010 How to lose weight Pt1
Update: 2024-01-12
Description
In this episode, I talk about using the GROW model to help plan your post-Festive weight loss campaign.
GROW stands for;
Goals - Process and Outcome based, What and why?
Reality - Where you are right now
Obstacles/Opportunities - What barriers are in your way
Way forward - How are you going to move the needle
I suggest writing down a couple of sentences to answer the questions posed for each element.
In the coming weeks I will suggest some strategies/tactics that will help you to kickstart your campaign.
In the meantime head over to Dave Shields Fitness for lots of info around health and fitness.
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
GROW stands for;
Goals - Process and Outcome based, What and why?
Reality - Where you are right now
Obstacles/Opportunities - What barriers are in your way
Way forward - How are you going to move the needle
I suggest writing down a couple of sentences to answer the questions posed for each element.
In the coming weeks I will suggest some strategies/tactics that will help you to kickstart your campaign.
In the meantime head over to Dave Shields Fitness for lots of info around health and fitness.
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
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