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Hi, I am Dr. Evette Rose, a Holistic Counsellor, Ph.D., MBA, and Author of 21 books, Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.
Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques!
Website: www.metaphysicalanatomy.com
Books: www.evettebooks.com
566 Episodes
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Send us a text Do you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion. In this episode, I explore what really happens in the brain and body when we’re overwhelmed. From surprising insights about why common wellness practices may backfire for sensitive people, to lesser-known techniques that can reset your nervous system, this conversation challenges wh...
Send us a text Trust is the invisible thread holding relationships together — but what happens when that thread snaps? The impact runs deeper than emotions alone, shaping how the brain, body, and nervous system respond in ways most people don’t expect. In this episode, we explore how betrayal can rewire the mind, influence survival instincts, and leave imprints that echo into future connections. More importantly, we uncover what it really takes to begin mending what feels irreparably broken. ...
Send us a text Ever wondered why spilled coffee can sometimes feel like an absolute catastrophe? That moment when a minor inconvenience triggers an emotional response completely disproportionate to the situation isn't about the size of the stressor—it's about your capacity to handle it. The real culprit is what scientists call "allostatic load"—the cumulative wear and tear on your nervous system from prolonged, low-level stress. When your system never fully returns to baseline, you're perpet...
Send us a text Trauma doesn't simply disappear when unaddressed—it can echo through generations, leaving molecular imprints on our genetic code that influence how we respond to stress, perceive danger, and regulate emotions. This fascinating exploration of inherited trauma reveals how your anxiety, recurring patterns, and even physical symptoms might have origins in experiences you never personally had. The science is compelling. Children of Holocaust survivors show altered stress hormone re...
Send us a text Why does grief feel like an ache that lives in both the heart and the body? The answer lies not just in emotions, but in the brain’s wiring. When you love someone, your neural pathways literally rewire to include them in your inner world. Their presence becomes part of your identity, part of your daily map of safety and belonging. When they’re gone, your brain faces a profound conflict: one part knows they’ve passed, while another—shaped by years of attachment—still expects the...
Send us a text Feeling constantly anxious, drained, or on edge might not mean you’re broken—it may mean your nervous system is stuck in survival mode. Your nervous system is more than a stress responder; it’s your inner safety system, influencing everything from your heartbeat to your relationships. But most of us live in sympathetic nervous system overdrive—perpetually bracing for threats even when we’re safe. This state can manifest as: Insomnia or restless sleepDigestive issuesHeightened e...
Send us a text Have you ever asked yourself why that old version of you still shows up in the present? Why the choices, beliefs, or pain from years ago still shape who you are today? You’re not alone—and there’s a reason for it. In this episode, we uncover how the brain encodes early experiences and why childhood overwhelms can echo into adulthood. The amygdala, our brain’s emotional “smoke detector,” stores overwhelming moments and assigns meaning—even if that meaning is distorted. Because t...
Send us a text ⚠️ Trigger Warning: This episode discusses parental abuse, emotional trauma, and the death of an abusive parent. Please take care while listening. How do you mourn a parent who was never safe? How do you grieve someone who caused you harm? Six years ago, when my father passed away, I faced a loss layered with trauma. My father was a clinically diagnosed sociopath, an abusive alcoholic, and a man who weaponized religion. He left wounds instead of warm memories, yet when I was ca...
Send us a text The Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation) In this episode of Heal Within, Dr. Evette Rose — trauma therapist and creator of the Metaphysical Anatomy Technique™ — explores Emotional Intelligence as the nervous system’s hidden superpower. Through personal insights, neuroscience, and practical strategies, Dr. Evette breaks down the four pillars of Emotional Intelligence: self-awareness, self-regulation, social awareness, and relatio...
Send us a text Are you doing everything right in your healing journey—but still feel stuck, shut down, or emotionally numb? In this breakthrough episode, Dr. Evette Rose reveals the hidden role of oxytocin, your body’s “safety and connection” chemical, and why unresolved trauma can block it from flowing—no matter how hard you’re trying to heal. You’ll discover: Why healing efforts stall when oxytocin is lowHow early life trauma hardwires your nervous system to brace for dangerThe paradox of c...
Send us a text In this powerful episode of Heal Within, Dr. Evette Rose explores how unresolved childhood attachment trauma doesn’t just affect your emotions—it imprints deep into your nervous and immune systems, shaping the way your body responds to life. Discover the neuroscience behind why early emotional wounds create lifelong patterns of inflammation, fatigue, anxiety, and disconnection—and how you can begin to reverse these effects through trauma-aware healing. You’ll learn: How attachm...
Send us a text Why do so many of us carry the quiet ache of not feeling good enough? In this powerful episode, Dr. Evette Rose explores how early emotional wounds shape our beliefs about self-worth, why the brain holds on to rejection, and how we can begin to rewire those patterns using the power of neuroplasticity, self-compassion, and conscious connection. You’ll learn: How the brain forms unworthiness loops from early experiencesWhy other people’s emotional limitations aren't reflections o...
Send us a text Ever found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares. In this transformative exploration of burnout, Dr. Evette Rose takes us on a journey deep inside the brain to understand what's actually happening when we're chronically stressed. Discover how the prefrontal cortex—your brain's CEO—literally shrinks under prolonged stre...
Send us a text Have you ever wondered why grief feels like it's taking over your entire body? That's because it is. Grief isn't merely an emotion—it's a full-body experience that reshapes your breath patterns, disrupts your routines, rewires your nervous system, and fundamentally alters how your brain processes reality. Traditional psychology often treats grief as a series of emotional stages, but neuroscience reveals something far more profound happening beneath the surface. When som...
Send us a text 🌸✨ Embrace the essence of empowerment! Join us for a soul-stirring journey with the incredible Evette in our latest video, "Women's Soulful Liberation." 🌺🔮 In this empowering discussion, Evette delves into the profound realms of self-discovery, resilience, and the liberation of the feminine spirit. 🚀💖 Get ready for an enlightening conversation that celebrates the strength, wisdom, and beauty inherent in every woman. 💪🌟 Whether you're seeking inspiration, looking to connect wi...
Send us a text Have you ever considered the profound impact your childhood experiences might have on your health decades later? Our latest episode unravels the mysterious connection between the emotional traumas we endure as children and the potential development of autoimmune diseases in our adult years. We explore how internal battles—where the body's immune system turns against itself—can be linked back to the emotional scars left by early adversity. From family strife to neglect, these st...
Send us a text Have you ever sensed a whisper in the wind or a shiver down your spine and wondered if someone from the other side was reaching out? Our latest episode takes you on a profound exploration of mediumship and psychic abilities as I share my personal zeal for connecting with those who have passed. Together, we'll unravel the layers of communicating with spirits through signs and numbers, the invaluable role of belief and openness, and the special sensitivity children possess in sen...
Send us a text As I sat with a client who was battling the weight of resentment, a revelation struck me: the anger we hold onto might just be a subconscious choice. Throughout this episode, we journey together to understand the profound impact that emotions like anger and resentment have on our lives, both physically and psychologically. I open up about my own experiences and those of my clients, discussing how deeply these emotions can affect our health, potentially leading to conditions lik...
Send us a text Ever wondered how our thoughts shape our health? Embark on a journey through the mind-body connection in this enlightening episode, where we peel back the layers of psychosomatic medicine. Together, we decode the language of the body, uncovering how persistent emotional patterns can manifest as physical ailments, from the tension headaches that plague our workdays to the arthritic pain that echoes deep-seated stress. Drawing from the revelations in my book, we connect the dots ...
Send us a text Unveil the mystery of psychic readings and learn how they diverge from your innate intuition or the profound connection with the other side through mediumship. This episode isn't just a peek behind the psychic curtain, but an invitation to unlock your own potential, with the assurance that these profound skills are within your reach. I'll guide you not only in recognizing and harnessing your abilities but also in nurturing a tranquil presence essential for high-quality readings...
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