ADHD Support Talk Radio

In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: being brief and clear when they communicate. From rambling stories and "novel-length" emails to the fear of being misunderstood, they explore why ADHD brains tend to overexplain and how it can affect relationships, productivity, and confidence. You'll learn why "brevity = clarity", how to find that sweet spot between "too much" and "not enough," and what simple, ADHD-friendly habits can make your communication more effective — at work, at home, and everywhere in between. What You'll Learn Why ADHD brains struggle to prioritize and filter information The hidden role of rejection sensitivity and fear of misunderstanding How overexplaining affects credibility, relationships, and time What "brevity equals clarity" really means (and how to practice it) ADHD-friendly tools and techniques for clearer communication — from bottom-lining your emails to using AI as a clarity check Key Moments [00:02:00] Why long-winded communication frustrates both sides [00:03:15] "Brevity equals clarity" — Lynne's golden rule [00:06:30] Overexplaining vs. not giving enough information  [00:10:10] Verbal impulsivity, divergent thinking, and how ADHD affects expression [00:13:24] Rejection sensitivity and the urge to overexplain [00:15:33] Bottom-lining your messages for clarity [00:17:09] How AI tools like ChatGPT can help you edit or clarify [00:20:49] Awareness and practice — the first steps toward clearer communication Visit these links for more support and resources: ·         Lynne Edris – https://www.coachingadvantages.com ·         Tara McGillicuddy – https://www.TaraMcGillicuddy.com ·         Free ADHD resources – https://www.ADDclasses.com ·         ADHD Support Talk Radio – https://www.ADHDsupporttalk.com ·         ADHD Support Talk Facebook Group:  Let us know what Brevity & Clarity means to you by joining the ADHD Support Talk Radio Community in our Facebook Group or commenting on the show page. Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She's gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Take Lynne's quick quiz to get your personalized productivity profile with customized results and recommendations at www.ProductivityBreakthroughQuiz.com. You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com.  Co-Host Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful, energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Get ready to Learn and Connect with us! In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy take you behind the scenes of the 16th Annual ADHD Awareness Expo, happening throughout October 2025. This month-long, free online event has become the flagship ADHD community gathering for adults worldwide. You'll hear how the Expo began, why it's still thriving 16 years later, and what makes it so different from other ADHD summits and online events. Lynne also previews her Expo session, From Chaos to C.A.L.M., where she shares practical tools to help you reset from overwhelm into clarity and control when you need it most. What You'll Learn in This Episode: The surprising origin story of the ADHD Awareness Expo What makes the Expo unique (and why it's lasted 16 years) How extended access supports ADHD brains better than the usual 24-hour summit model Why community connection through watch parties and networking makes such a difference A preview of Lynne's Expo session: From Chaos to C.A.L.M. 👉 Sign up free for the 2025 ADHD Awareness Expo: www.ADHDexpo.com Key Time Stamps: [00:02:16] How the ADHD Awareness Expo started [00:04:33] What makes it different from other ADHD summits [00:07:18] Why Tara continues after 16 years [00:10:12] Extended access vs. the 24-hour summit model [00:11:35] Watch parties & community connection [00:18:53] Ways to participate at your own pace [00:21:12] Lynne previews her session: From Chaos to C.A.L.M. Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She's gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Take Lynne's quick quiz to get your personalized productivity profile with customized results and recommendations at www.ProductivityBreakthroughQuiz.com.  You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com.  Co-Host Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful, energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you!   In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why screens are so stimulating for ADHD brains, the consequences of digital overload, and practical, ADHD-friendly strategies to help you take back control of your time, focus, and mental energy.   🎁 Free resource mentioned in the episode: www.ProductivityBreakthroughQuiz.com     What You'll Learn in This Episode: ✅Why screens are so stimulating (and addictive!) for ADHD brains✅ The hidden costs of digital overload on focus, sleep, and emotional health✅ADHD-friendly strategies to reduce screen time without feeling restricted✅How to create screen-free zones and routines that stick✅The power of mini digital detoxes—and how to do one without going off the grid   Episode Highlights (Timestamps): ·        01:45 – Why screens are harder to manage with ADHD ·        05:15 – What science says about screen time and ADHD ·        08:40 – The ripple effect: sleep, focus, and mood ·        12:00 – Tools and apps to reduce distraction ·        15:30 – How to structure an ADHD-friendly digital detox Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at  https://www.CoachingADDvantages.com Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown created the Brown Model of Executive Function and authored influential books that transformed how we understand ADHD—not as a problem of behavior or willpower, but as a developmental impairment of the brain's management system. In this episode, Dr. Brown discusses: The six executive functions affected by ADHD Why ADHD struggles are often misjudged as laziness The brain chemistry behind attention and motivation What science reveals about treatment and common myths This episode honors Dr. Brown's groundbreaking contributions while offering practical insights for adults with ADHD, families, and professionals. ✨ Learn more about Tara McGillicuddy: 🎙️ ADHDSupportTalk.com 📚 ADDClasses.com 🔗 Explore Dr. Brown's work: DrThomasEBrown.com

Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal. In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you're facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you'll discover ADHD-friendly strategies to: Manage the uncertainty and stress of transitions Adapt your routines and systems when life shifts Anchor yourself during times of change Give yourself permission to evolve and grow Build a "new beginning" that works for you ✨ Links & Resources Mentioned: Learn more and find additional ADHD resources: ADHDsupporttalk.com Free ADHD webinars & classes: ADDClasses.com Connect with co-host Lynne Edris: CoachingAdvantages.com Connect with host Tara McGillicuddy: TaraMcGillicuddy.com 🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of mental clutter (ideas, emotions, to-dos, rumination) Why ADHD brains often resist letting go of thoughts ADHD-friendly systems for capturing and retrieving ideas Real-world strategies to reduce overwhelm and increase mental clarity Why self-care and emotional boundaries matter more than you think When it's time to get professional support Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you'll find validation, insight, and solutions in this practical, heartfelt conversation. 🎧 Visit these links for more support and resources: 🌐 Tara McGillicuddy – https://www.TaraMcGillicuddy.com 🎓 Free ADHD resources – https://www.ADDclasses.com 🎧 ADHD Support Talk Radio – https://www.ADHDsupporttalk.com 🌐 Lynne Edris – https://www.coachingadvantages.com Let us know what mental clutter means to you by joining the ADHD Support Talk Radio Community or commenting on the show page.

In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversation that may completely change the way you think about ADHD and executive function. Jeff introduces a groundbreaking model he calls Cognitive Ergonomics From the Inside Out™, which reframes ADHD as a problem-solving impairment rather than a motivational or behavioral failure.   Together, they discuss: Why so many ADHD productivity strategies fall short How executive function challenges stem from ambiguity, not laziness The role of collaboration and communication as natural, effective accommodations How to externalize thinking and reduce overwhelm in ways that actually work What it means to "think like an engineer" when managing ADHD Whether you're struggling with procrastination, motivation, or follow-through, this conversation offers refreshing clarity—and practical solutions that may surprise you. 🎧 What You'll Learn in This Episode: ✔️ What executive function really means (beyond the buzzword!) ✔️  Why ADHD is best understood as a problem-solving impairment ✔️  How ambiguity, not laziness, fuels procrastination and avoidance ✔️  Why so many traditional ADHD tips and hacks don't actually work ✔️  What cognitive ergonomics is—and how it can help you follow through ✔️  How collaboration and communication can act as powerful accommodations ✔️  A fresh, empowering perspective that helps you "think like an engineer" to troubleshoot challenges 🗨️ We'd love to hear from you! Join the conversation in our free ADHD Support Talk Facebook Community and tell us: What accommodations have you found helpful for your executive functions? What have you tried that was not particularly helpful, and why? 🎙️ Don't forget to follow ADHD Support Talk Radio on your favorite podcast platform and leave a review on Apple Podcasts if you found this helpful! 🔗 Resources:     Lynne Edris: https://www.CoachingAdvantages.com     Lynne's Free Quiz: www.ProductivityBreakthroughQuiz.com     Jeff Copper: https://www.DigCoaching.com https://www.cognitive-ergonomics.com     Free ADHD Webinars: https://www.ADDclasses.com     Podcast Archive: https://www.ADHDsupporttalk.com     Facebook Group: https://www.facebook.com/groups/adhdsupporttalk 🎙️About Jeff Copper Jeff Copper, cognitive engineer and ADHD coach, is founder of DIG Coaching Practice and host of Attention Talk Radio and Video. He developed Cognitive Ergonomics From the Inside Out™, a new ADHD intervention using an engineering approach to address executive function challenges. Jeff holds an MBA from the University of Tampa and credentials from ICF, PAAC, ADDCA, and CTI. A member of ADDA, ACO, CHADD, PAAC, and ICF, he received ACO's 2022 Professional Excellence Award. His work continues to innovate and redefine ADHD coaching through practical insights and a focus on how minds truly work. To learn more, visit:🌐 https://digcoaching.com 🌐 https://www.cognitive-ergonomics.com Timestamps: 00:00 – Introduction to the episode and guest Jeff Copper 02:40 – Jeff explains what a "paradigm shift" means in the ADHD world 08:30 – Introduction of Cognitive Ergonomics From the Inside Out™ 14:20 – Jeff demonstrates how executive function shows up using real-world simulations 20:15 – Why collaboration is a powerful (and underused) ADHD accommodation 27:45 – "Think like an engineer": How reframing ADHD changes everything 🎙️ About Lynne Edris Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease, so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She's gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your own version of success as well!  You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. Take Lynne's complimentary Productivity Breakthrough Quiz at www.ProductivityBreakthroughQuiz.com to identify your productivity type and get to the root of what gets in the way of your productivity and follow through—with personalized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are, more easily and more consistently! Tara McGillicuddy is the found and co-host of ADHD Support Talk. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. https://adhdsupporttalk.com/about-podcast/ Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in being a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life easier for adults with ADHD. They explore how AI can support executive function, reduce overwhelm, and help with emotional regulation, task initiation, and communication. You'll hear personal examples and practical tips for using ChatGPT to manage to-do lists, organize thoughts, respond to emails, plan meals, and even gamify boring chores. Whether you're just getting started with AI or already experimenting, this episode offers ADHD-friendly ideas to help you get unstuck and stay on track. About Tara McGillicuddy Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ About Lynne Edris: Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at https://www.CoachingADDvantages.com ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ More Resources: 🎧 https://www.ADHDsupporttalk.com🗣️ https://www.facebook.com/groups/adhdsupporttalk

Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You're not alone! In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting—a simple shift that helps you manage your time more effectively, realistically, and intentionally. Instead of asking how long something should take, Lynne teaches you to ask a simple question to help you shift your approach to time. You'll learn: ✔️ Why ADHD makes time feel elastic. ✔️How poor time estimation leads to procrastination, overcommitment, and avoidance. ✔️A step-by-step guide to budgeting your time like a resource, instead of letting it slip away. ✔️The two must-have productivity pillars that make time budgeting easier and more effective—a clean calendar and a solid task management system. ✔️How to stop perfectionism and distractions from hijacking your schedule. If you've ever felt like your days vanish without getting the right things done, this episode is for you! Listen now and start making your time work for you, not against you! Links & Resources: Take Lynne's Productivity Breakthrough Quiz: Text "MYQUIZ" to 33777 or visit www.ProductivityBreakthroughQuiz.com Learn more about Lynne's coaching & programs: www.CoachingAdvantages.com Join the conversation in the ADHD Support Talk Facebook Community Leave a 5-star review on Apple Podcasts to help others find the support they need! Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "MYQUIZ" to 33777 to get her Produtivity Breakthrough Quiz to get to the bottom of your struggles once and for all. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with ADHD. Whether you struggle with task paralysis, procrastination, or decision fatigue, AI can help simplify, organize, and motivate you to take action. What You'll Learn: ✔️ How ChatGPT helps break through ADHD paralysis ✔️ Using AI to structure tasks, write emails, and prioritize ✔️ Quick strategies for reducing overwhelm and boosting motivation 🎧 Listen now and discover how ChatGPT can be a game-changer for your ADHD brain!   00:00 Introduction to ADHD Support Talk Radio 00:55 Exploring ChatGPT and Its Benefits for ADHD 01:39 Personal Experiences with ChatGPT 02:31 Practical Uses of ChatGPT for ADHD 04:38 Advanced Features and Recommendations 11:48 Quick Fire Examples for ADHD Productivity 14:47 Conclusion and Final Thoughts Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "MYQUIZ" to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly morning routines, they've got you covered. Listen in and discover how self-compassion and small changes can make a big difference in getting your day off to the right start—without needing motivation! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "MYQUIZ" to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant challenge for many, making it difficult to stay on track and manage tasks effectively. Tara shares simple yet powerful strategies to help you increase your awareness of time, overcome time blindness, and develop a more productive routine. Whether you're looking to improve punctuality or simply stay on top of tasks, this episode provides practical advice to make managing time easier for those with ADHD.

Welcome to another episode of ADHD Support Talk Radio, the longest-running podcast dedicated to helping adults with ADHD. Hosted by Tara McGillicuddy, a woman with ADHD and a long-time advocate for the ADHD community, this episode takes a deep dive into one of the most common struggles for individuals with ADHD—productivity and planning. As we usher in 2025, many people find themselves facing the overwhelming task of setting goals and creating a plan for the year. However, for those of us with ADHD, this process can be a source of stress, self-doubt, and procrastination. In this episode, Tara addresses a listener's question about how to approach planning for the year ahead, breaking down big goals into manageable tasks. The listener shares their frustration with underestimating how long tasks will take, and how this leads to a mad dash to finish things, often leaving them disappointed with the results. This self-criticism and limiting belief mindset can be a major roadblock for anyone with ADHD trying to plan effectively. Tara's response may surprise you: she suggests that sometimes, it might be best to stop planning entirely—or at least not in the traditional sense. Planning can be overwhelming, and for those with ADHD, it can often lead to more stress and a sense of paralysis. Tara explains that while planning has its place, trying to plan for an entire year, especially with ADHD, may not be the best approach. Instead, Tara encourages listeners to focus on the present and work in smaller, more manageable chunks of time. She explains that our brains can only handle so much at once. When we try to plan for 365 days, it's no wonder we feel overwhelmed. Instead, Tara advises starting with just one task at a time and creating a rough guide or schedule for the day. This allows for flexibility, acknowledging that things like energy levels and unexpected events will impact how much can be accomplished on any given day. She highlights the importance of factoring in padding, or extra time, to avoid stress and accommodate life's unpredictability. One of Tara's key suggestions is to use action blocks—short bursts of focused work. Whether it's 20-minute or 30-minute intervals, these shorter sessions help combat the overwhelm of a long to-do list. Tara recommends setting a timer during these action blocks, with the timer placed in a visible area, to help stay focused and accountable. She explains that having a visual timer can be a powerful tool for ADHD minds, providing structure while keeping the focus on the task at hand. Additionally, Tara encourages flexibility with time. When estimating how long a task will take, it's important to add some padding to the estimate. Whether it's a phone call or a larger project, things rarely take the exact amount of time we anticipate. By adding extra time, you give yourself the freedom to adjust without the added pressure of unrealistic expectations. Throughout the episode, Tara acknowledges that the goal is not to be perfect but to make progress. It's about tweaking strategies and making small changes that work for you. She also shares exciting news about her upcoming 5 Day Action Challenge and a free Ask Me Anything webinar on January 13th, where she'll dive deeper into ADHD productivity strategies. Tune in to this episode for practical, ADHD-friendly advice on how to approach your productivity goals for 2025. With Tara's expert insights, you'll learn to embrace a flexible, action-oriented approach that works for your unique brain, setting yourself up for a successful and productive year ahead. Don't forget to sign up for the upcoming webinar at ADDclasses.com to get more tips on navigating adult ADHD and productivity.   00:00 Welcome to ADHD Support Talk Radio 01:08 Upcoming Free Webinar Announcement 02:35 Answering Listener Questions 04:43 Planning Tips for ADHD 06:54 Action-Oriented Strategies 11:14 Final Thoughts and Upcoming Events  

Struggling to get to bed on time—even when you really want to? You're not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky—and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You'll learn: ·         Why ADHD brains resist bedtime (even when we know better) ·         What time blindness, hyperfocus, and "second winds" have to do with it ·         How the intention/action gap sabotages our sleep habits ·         The power of identifying your personal "Point of No Return" ·         Simple tools and routines to ease the transition to bed (and keep you there!) ·         And why sleep isn't just self-care—it's a productivity tool Whether you're regularly up past midnight folding laundry, watching "just one more" episode, or hyper-organizing your office supplies, this episode will help you stop sabotaging your sleep and start supporting your brain. Links & Resources: ·           o    Lynne's new blog post: "Why ADHD Makes Bedtime So Hard" o    Take Lynne's Productivity Breakthrough Quiz:  www.ProductivityBreakthroughQuiz.com o    Learn more about Lynne's coaching, programs and products: www.CoachingAdvantages.com o    Join the conversation in the ADHD Support Talk Facebook Community Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "HACK" to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

In this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges that often go hand-in-hand for adults with ADHD: Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome. They discuss why these struggles are so common in ADHD, how they affect self-worth, and what you can do to stop them from holding you back. You'll hear real-life examples, practical insights, and strategies to help you set boundaries, reduce overwhelm, and start believing in yourself again. About Jamie Cutino: Jamie Cutino is an ADHD coach, TEDx speaker, and the founder of Outsmart ADHD, a platform dedicated to helping adults with ADHD take control of their lives with clarity, confidence, and purpose. She empowers others to overcome overwhelm, self-doubt, and the emotional rollercoaster that often comes with ADHD through coaching, public speaking, and podcasting. More Resources: 🌐 https://www.TaraMcGillicuddy.com 🎓 https://www.ADDclasses.com 🎧 https://www.ADHDsupporttalk.com 🔗 https://www.outsmartadhd.co

Do you constantly feel behind, overwhelmed, or stuck—even when your to-do list looks "simple"? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore how unclear or unrealistic expectations often create unnecessary paralysis for adults with ADHD. They explain why what looks like procrastination is often the result of poor clarity, time blindness, and tasks that are more complex than they seem. You'll learn how to define what "done" actually means, how to budget your time more effectively, and why recognizing progress—even small steps—can shift everything. If you've ever avoided a phone call for weeks or felt drained by replying to a single email, this episode will help you understand why and what to do about it. 🎯 Topics include: ADHD and time blindness Complex vs. simple tasks How expectations sabotage momentum Time budgeting vs. time estimating Recognizing effort and building confidence Shifting from judgment to clarity   🔗 More resources: https://www.TaraMcGillicuddy.com https://www.CoachingAdvantages.com https://www.ADDclasses.com https://www.ADHDsupporttalk.com

If you're tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the curtain on why chronic lateness is such a common (and costly) struggle for adults with ADHD. She shares a simple, practical shift that helped her personally, and explains why fixing your punctuality requires more than clever tricks and time hacks. Learn how to change your relationship with time so you can show up with more calm, confidence, and consistency. 🔍 In this episode, you'll learn: The real-world costs of ADHD chronic lateness Why the usual time hacks don't work for ADHD brains How to start feeling time more accurately A simple strategy that helped Lynne show up on time more consistently Why being early doesn't have to feel like wasted time 🕒 Get 50% off Lynne's self-paced course, You Can Be On Time with promo code APRIL2025ONTIME (exp 5/1/2025) at  https://coachingaddvantages.com/youcanbeontime/   Links & Resources: Take Lynne's Productivity Breakthrough Quiz:  www.ProductivityBreakthroughQuiz.com Learn more about Lynne's coaching, programs and products: www.CoachingAdvantages.com Join the conversation in the ADHD Support Talk Facebook Community Leave a 5-star review on Apple Podcasts to help others find the support they need! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliate for products we mention or recommend. If you purchase those items through our links we will earn a commission.

In this episode of ADHD Support Talk, co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional productivity tools, planners, and apps keep falling short for adults with ADHD. If you've ever found yourself surrounded by half-used notebooks, abandoned apps, or the infamous "planner graveyard," this episode is for you! Lynne reveals the two critical sides of productivity—internal and external—and why lasting follow-through only happens when you identify and fix the real root cause of your struggles. Learn why even the best systems won't work if they're solving the wrong problem, and what it really takes to follow through consistently, with more ease and less burnout. You'll walk away with insights, laughter, and a new way of thinking about your time, your tools, and yourself. Topics Covered: ADHD and the "planner graveyard" problem Why productivity systems often fail ADHD brains The difference between internal vs. external productivity challenges How to apply the right solution to the right problem Practical strategies for lasting follow-through Take the free Productivity Breakthrough Quiz at www.ProductivityBreakthroughQuiz.com to discover which side of the productivity equation you need to focus on next. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com. Podcast Founder Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.

In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara's deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune in for practical insights, motivation, and relatable experiences that empower you to embrace authenticity and overcome your own barriers. Links & Resources: 🌐 TaraMcGillicuddy.com 🎓 ADDclasses.com 🎧 ADHDsupporttalk.com 📖 My ADD Blog 🚀 Lynne Edris' Website

Do you spend more time trying to get started than actually taking action? You're not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brain, not against it. Plus, get the scoop on her new 35-Minute Action Sessions starting March 18, 2025 — designed to help you get started, stay motivated, and finally get things done using focused 25-minute action blocks. 🎧 Links & Resources Tara's Website + Action Sessions: https://www.TaraMcGillicuddy.com Free ADHD Support Resources: https://www.ADDclasses.com ADHD Blog: https://www.MyADDblog.com Podcast Community: https://www.ADHDsupporttalk.com