How to Be Superhuman

Kayaking prodigy Nouria Newman has faced the extremes of both competitive pressure and raw, untamed adventure – but it was in the wild rivers of the Himalayas that she rediscovered what truly mattered. In a journey defined by resilience, survival and a deep thirst for exploration, Nouria traded podiums for mountains and learned to trust herself in some of the world’s most remote waters. In this episode, I talk to Nouria about her evolution as an athlete, her solo expeditions through life-threatening rapids, and the powerful moment in the Himalayas that shifted everything. We explore how fear can be transformed, why passion sometimes means letting go of the podium, and what it really means to follow the river where it leads. From mastering slalom courses as a kid to breaking the women’s waterfall record, Nouria’s story is one of fear faced head-on, limits tested, and joy reclaimed. Follow Nouria on Instagram.  Can’t get enough of Nouria? Check out the documentary Wild Waters on Red Bull TV and watch more of her crazy adventures here. If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic free solo of Chiaro di Luna in Patagonia. What began as a shared dream with her partner Marc-André Leclerc would ultimately become a powerful tribute to him, after his tragic passing. In this episode, I talk with Brette about the mental preparation it took to free solo one of the most difficult routes of her life – and what it meant to return to Patagonia and finish a line she and Marc-André had planned together. We explore the physical challenges she’s overcome, including a serious neck injury and concussion, and the emotional journey of keeping a promise to someone who’s no longer here. From childhood obsessions with rock walls to pioneering new routes in the harshest alpine terrain, Brette’s story is one of passion, pain and climbing as a way through grief. Follow Brette on Instagram.  If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

At 52 years old, endurance swimming legend Martin Strel set out on one of the greatest adventure feats in human history – to swim the entire length of the Amazon River. Battling exhaustion, treacherous currents, parasites, piranhas and mental collapse, Martin’s 66-day journey pushed the limits of physical and psychological resilience. But this was never just about a personal challenge – it was a mission to raise awareness about the destruction of one of Earth’s most vital ecosystems, all while sporting a yellow pillowcase on his head. In this episode, I speak with Martin about what drove him to attempt this near-impossible swim, how he has stayed alive in some of the world’s most dangerous waters, and why he believes endurance swimming can be a force for change. From his unconventional beginnings in Slovenia to the heart of the Amazon rainforest, Martin’s story is one of grit, survival and deep connection with nature – proving that sometimes, the most powerful strokes are taken for something far greater than yourself. Follow Martin on Instagram. If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in gruelling conditions – Lael pushed through both physical and mental barriers, setting a new benchmark for the fastest woman to cycle around the planet. Along the way, she found strength in human connection, drawing inspiration and support that kept her pedalling through even the toughest moments. In this episode, I talk to Lael about the highs and lows of her world record attempt, the lessons she learned from adversity, and how community plays a vital role in testing the limits of human endurance. With her contagious energy and unshakable optimism, we explore what it takes to keep going day after day, and how cycling became more than a sport – it became a life-changing adventure. Follow Lael on Instagram.  Can’t get enough of Lael? Check out her previous episode on Season 2 of How to Be Superhuman. If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s highest peaks. Alongside his friend Horacio Llorens, Tom set out with an ambitious goal: to take human flight to places it had never been before. When shifting wind conditions forced a change of plan, they seized a new opportunity – to fly to K2 and soar among the towering giants of the Karakoram mountain range, navigating lines no paraglider had ever flown, even hitching a ride with an eagle. In this episode, I talk to Tom about what it takes to paraglide at extreme altitude, the survival mindset required when the wind turns, and why the spirit of adventure keeps drawing him back to some of the planet’s most remote and unforgiving landscapes. We dive into his love for the unknown, the lessons learned from risk, and the optimism that allows him to keep going – even when nature doesn’t play along. From humble beginnings in Belgian fields to navigating the untouched landscapes of the world’s biggest mountain ranges, Tom’s story is one of grit, curiosity and a profound connection to the mountains. Follow Tom on Instagram and check out Flying Between Giants on Red Bull TV to watch Tom and Horacio’s adventure unfold.  If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.