Claim OwnershipThe CFA Podcast
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© Ryan Davies
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Talking About Things In And Around CrossFit
17 Episodes
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We sit down a discuss CFA’s next training cycle post open
Today we talk about coffee another passion that Ryan & Nikki have other than CrossFit. We invited Matt another coach from CFA who also has the same passion for coffee
Today we talk about lockdown 2.0 and what been going on the last couple of weeks
Today we talking about the three main models of CrossFit and discuss which one you should be focusing on
We talking about Accessory work and why it should be in your training program also you might not even know it is
This week we talk about What is Fitness how do we look at Fitness and how we define Fitness for ourselves.
Today we sit down with Cal and talk everything MultiSport his Passions for CrossFit, Windsurfing, Golf, Mountain Biking and Lot More
Movement Series Part 2 We Talk About The Squat, Common faults, Things To Help Your Squat
Today we talk about our experience in competition and why we do them and why we think you should aswell.
Today we sit down and talk about the weightlifting movement Snatch what we think are common faults thinks to help you get better and are experience with the movement.
We Talk Home Training & We Get Off Topic
Today we sit down with Marcus Baxby who is a nutritionist and member at CrossFit Altrincham and owner of newbee nutrition. Check him out at https://www.newbeenutrition.com Calorie Calculator: www.newbeenutrition.com/calculator
Today Coach Katie and Ryan talk about training and what program they follow and how it works for their goals.
Hosts: Nikki Harrison, Katie Street, Ryan Davies. Discussion on how and when to scale in a workout based on the intended stimulus.
Podcast about CrossFit for the members of CrossFit Altrincham.
Ryan and nik talk about CFA athlete program
Today we sit down and talk anything and everything. This episode is a spin off to our normal episodes, just some fun and a little chat
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