Intro to Zen Online

Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)

Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts)

Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration)

Ep. 252: Sitting on 9-2-25

Ep. 251: Sitting on 8-26-25

Ep. 250: Sitting on 8-19-25

Ep. 249: Sitting on 8-12-25 (Q&A)

Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

Ep. 245: Sitting on 7-8-25 (on rituals and forms)

Ep. 244: Sitting on 7-1-25

Ep. 243: Sitting on 6-17-25

Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

Ep. 241: Sitting on 6-3-25 (practice off the cushion)

Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

Ep. 237: Sitting on 5-14-25