Ep. 263: Sitting on 11-18-25 (meditation: body scan)

Sitting on 11-11-25 (meditation: listening to sounds)

Ep. 261: Sitting on 11-4-25 (on concentration)

Ep. 260: Sitting on 10-28-25

Ep. 259: Sitting on 10-21-25 (breath counting)

Ep. 258: Sitting on 11-14-25

Ep. 257: Sitting on 10-7-25

Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)

Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts)

Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration)

Ep. 252: Sitting on 9-2-25

Ep. 251: Sitting on 8-26-25

Ep. 250: Sitting on 8-19-25

Ep. 249: Sitting on 8-12-25 (Q&A)

Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

Ep. 245: Sitting on 7-8-25 (on rituals and forms)

Ep. 244: Sitting on 7-1-25