Claim OwnershipThe Perpetua Podcast
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© Perpetua 2020
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COMMUNITY AND MOVEMENT IS AT THE HEART OF EVERYTHING WE DO HERE AT PERPETUA. WE LIVE FOR INTELLIGENT PROGRAMMING, FUNCTIONAL FITNESS AND HAVING A GOOD TIME TOGETHER. WE LOOK FORWARD TO SHARING ALL OUR KNOWLEDGE WITH OUR LISTENERS. ENJOY
37 Episodes
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Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose that drives him to maintain a lifestyle of high performance in work, while consistently working toward his own health & fitness goals.
Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into CrossFit, how he stays disciplined through programming and being a coach and the value that CrossFit communities have brought to his life. From South Africa to Ireland, CrossFit has remained a huge part of Jay's life!
BOC is dedicated sports physio clinic in Dublin 2 with a passion for optimising performance and injury prevention. We aim to deliver high quality assessments leading to an accurate diagnosis with the ultimate goal of delivering personalised treatment plans suited to optimal recovery.
In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tread & Shred workouts. Whether you're a seasoned athlete or just getting started, Patrick shares insights into how to maximize your performance, build endurance, and push past mental barriers. Tune in for expert advice, motivation, and practical tips to elevate your training and achieve your fitness goals. Get ready to sweat, hustle, and transform your routine!
In Episode 29 of The Perpetua Podcast, host Craig delves into the excitement and challenges of the CrossFit Open. He offers insights into effective preparation strategies, shares personal experiences, and provides valuable tips for both newcomers and seasoned athletes aiming to excel in this global competition. Whether you're participating for the first time or looking to improve your performance, Craig's expertise will guide you through the journey.
Joining us on this episode, Lorraine who runs our Pre/post natal training discusses everything you need to know about maintaining or getting started with our pregnancy program. Find out the common questions the new clients asks and the steps involved.
Join Denise discussing her journey from gymnastics and dance into professional cheerleading and rhythm ride coaching. Hear how she fell in love with cycling and the community at Perpetua in this 30-minute podcast.
Kate Flyn opens up about her journey to becoming a spin instructor, launching her Happy Feet run club, marathon prep struggles, viral TikTok journey, and big travel plans.
David shares his journey growing up in Serbia, getting into boxing, moving to Dublin, starting coaching at a boutique gym, and now leading Rumble boxing at Perpetua Fitness.
Join Craig as he discusses getting into training in his early years, discovering CrossFit, stepping into coaching roles at Perpetua, and the challenge of competing in the HYROX Dublin event and Dublin Marathon on back-to-back days.
00:00 Introduction
03:37 CrossFit Journey
09:49 Dublin Weekend
19:04 Marathon Nutrition
22:15 Final Preparations
30:24 Marathon Recap
35:06 Looking Forward
Today's guest is Eoghan McGregor, Head Coach at Perpetua Fitness, 2 times CrossFit Regionals athlete and ex-Google employee. With a wealth of knowledge in Crossfit, balancing working in tech with training and coaching, this episode is full of learnings and stories for members, potential members as well as coaches and gym owners out there.
Instagram: @perpetuafitnessdublin @eoghanmcgregor @chillick
Website: perpetua.ie
App: perpetuaanywhere.com
Today's guest is Sam Stewart, 2021 CrossFit Games athlete. From Dublin, Sam is starting to make a name for himself in international CrossFit. He started CrossFit in Secondary school and we talk about his experience at the 2021 Games, having to pull out with injury, the road to recovery and advice for everybody from someone wanting to keep healthy doing CrossFit to someone wanting to compete.
Instagram: @perpetuafitnessdublin @sam.stewart @chillick
Website: perpetua.ie
App: perpetuaanywhere.com
Logan Gelbrich is a former pro baseball player turned serial entrepreneur. From opening a gym, to becoming an international speaker, writing a book, and creating the Coaches Prep Course, he’s covered a lot.
During this episode Logan takes us through the idea of “deliberate practice” being the key method of development, and how that practice in any one area can benefit you across any, and all areas of life.
This one is full of phenomenal insight from someone who is quite literally leading the way for leaders, to step up and make an impact.
You can find out more about Logan and some of his work at:
@functionalcoach on instagram
@deucegym
His book - “Going Right; a logical justification to pursuing your dreams”
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If you enjoy the podcast please subscribe and leave a review, and if you know someone who you’d benefit from listening please share with them.
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: hello@perpetua.ie or james@perpetua.ie
Cara is a consultant and coach to leaders. Bringing leaders to a place of realisation and awareness of their own fundamental errors and why (on occasion) they themselves, are the roadblock in to their own, or their businesses, growth.
We discussed everything from what defines a leader, to how to approach a leader with a solution to a problem without standing on anyone's toes.
I had so much fun recording this podcast, and Dr Miller blew my mind with some knowledge bombs on a couple of occasions. If you, or someone you know is a leader of people or desires to be this is a must listen podcast!
You can find out more about Dr Cara Miller and her work at:
@developmentalcoach on instagram
https://inquiryp.com/
If you enjoy the podcast please subscribe and leave a review, and if you know someone who you’d benefit from listening please share with them.
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: hello@perpetua.ie or james@perpetua.ie
Vicky Cornick is a coach and gym owner based here, in Dublin. She comes from a competitive tennis background and like so many of us, has struggled with her body image and eating disorders.
She has jaw-dropping levels of self awareness for someone so young, and has been through so much. Thankfully she’s able to share some of her captivating story with us on the podcast.
This was a riveting chat with someone with huge ambition, drive, and work ethic. I for one am looking forward to seeing what Vicky does with herself in the future.
Find out more about Vicky via her social media accounts:
@vickycornick and @victory_fitness_ie
If you enjoy the podcast please subscribe and leave a review, and if you know someone who you’d benefit from listening please share with them.
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: hello@perpetua.ie or james@perpetua.ie
Rob Sweeny - aka Chops is the go to coach for new Dads, as well as being part of the coaching staff for the Ireland Women’s Rugby Team. To say he covers all bases is an understatement.
We cover how Chops helps his clients go from an organised professional life, and chaotic personal one, to making both bulletproof. Chops gives us insight about what new clients should expect from him when they get in touch, and it’s not necessarily 5 training sessions a week from the get go.
Really fun chat with someone I look up to in the fitness industry. Thanks for coming on Rob!
Find out more about Chops via his social media:
@leveragefitness
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: hello@perpetua.ie or james@perpetua.ie
Ed Caddye is a Doctor working in the NHS and a health and movement specialist. Ed gives us a run down on the importance of quality over quantity for food intake, and how it affects our performance and day to day life.
We get into movement selection and how its important to “feel” the movement properly rather than just conforming to the pre-selected movement standards based off someone else & their structure.
A highly fascinating conversation and we’ve already planned a pt2 in a few months.
Disclaimer - consult your physician before making any changes to your diet or lifestyle. Any and all information in this podcast should not be taken as medical advice.
Find out more about Ed via his social media:
@dredcaddye
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: hello@perpetua.ie or james@perpetua.ie
Marcin is Coach working out of CrossFit Northern Ireland, in Belfast. He helps people get seriously strong through Strongman style training, and tolerates little bullshit in the gym. The flip side of this, he wants nothing but the best for his clients and prioritises their health over everything else.
During this podcast he goes over how sick he is of the “cals in vs cals out” conversation and how important it is to focus on basic health like sleep and food quality over everything else.
Find out more about Marcin via his social media:
@marcinmroczkowski84
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: hello@perpetua.ie or james@perpetua.ie
The Andrew Tracey has a CV as long as your arm, he owns and runs an events company, he’s the editior of Mens Health UK, and hosts “The Bulldog Gear Podcast”
He is known for his unrelenting work ethic and creativity, and can be found training where you park your car. AT and I talk about "hustle mentality" and getting the most out of your training during lockdowns.
Find out more about Andrew via his social media:
@theandrew.tracey
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: hello@perpetua.ie or james@perpetua.ie
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