Colorado Health Coach

Thank you for listening to the first episode of season 5! Business email: coloradohealthcoach@gmail.com

There’s so many different forms of vitamin B but a vitamin B complex takes most, if not all of the vitamin B’s and compact them into one consumable capsule. In this episode we discuss the importance of vitamin B and who should be taking a vitamin B complex. Plus how to get vitamin B naturally through foods, the cheers to your health segment where we cover the topic of hops and beer, how to be a proper mentor and so much more… Please schedule a FREE consultation through my calendar, calendly.com/coloradohealthcoach or email me at coloradohealthcoach@gmail.com.

Hello everyone welcome, thank you for listening to the podcast! If you’re interested in working with me on one on one you can access my schedule from Calendly, calendly.com/coloradohealthcoach .... FREE CONSULTATIONS are available! In this podcast we discuss how to be a better cook through advice from season cooks, newbies, myself, plus consulting advice from a culinary institution website. I hope you enjoy and if you do please share, rate, and subscribe for more content!

This episode was meant to be uploaded at the beginning of the year, beginning of this season however scheduling conflicts arose. But nonetheless here it is! By reflecting on goals you’ve set for yourself at the beginning of the year and evaluating where are you are far, it can truly help you grow and accomplish everything you set out to do at the beginning of the year. My personal goals are discussed during this episode and I encourage all of you to share your own in the comments! Plus, if you are interested in working with me one on one! Please feel free to email me at coloradohealthcoach@gmail.com. Plus my calendly is also available, calendly.com/coloradohealthcoach !!

We all were new to meal prep at one point in time and if it’s your first time, welcome!! I promise it won’t be as intimidating as it sounds. With these simple steps you too can be successful in meal preparation! If interested in working with me my email is, coloradohealthcoach@gmail.com or schedule a FREE consultation with calendly, www.calendly.com/coloradohealthcoach

Calendly: calendly.com/coloradohealthcoach Instagram: @officialcoloradohealthcoach @coloradoshrimppimp Cheers to Your Health: Skinny Paloma Recipe - www.eatingbirdfood.com/skinny-paloma-no-sugar-added/

Hi guys welcome back to another season of Colorado health coach! I decided to introduce two new segments for the season and I hope you all enjoy as usual there will be a dozen episodes per season so strap in and enjoy!

I know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touching on the latest health trend on TikTok, WaterTok. Water is a topic we will be discussing HEAVILY in this episode, so strap in. The Mint Moscow Mule, we talk about during the segment 'Cheers To Your Health", is the perfect refreshing summer drink for your 2023 summer activities! The ingredients for the mule are: vodka, mint, lime juice, sugar cubes, ginger-beer and ice. The steps to make this drink are: In a copper mug, put in the sugar cube, squeeze the lime with a citrus squeezer straight into the mug. Muddle the combined ingredients gently for about 5 seconds. Add the mint leaves and give it two twists on the muddler.  Measure the vodka and ginger beer using a jigger and pour them into the copper mug.  Stir gently the contents using a bar spoon. Then, add in the crushed ice all the way to the top of the mug.  Finally, garnish it with a sprig of mint leaves. 

Hello Everyone, In this episode of Colorado Health Coach, we discuss: toxicity, cutting out unnecessary salt, axolotls, healthy pomegranate cocktails, and more. If you enjoy this content, please subscribe, like, comment and share! Pomegranate Cosmopolitan Ingredients: - 1 cup of vodka - 1/2 cup of orange liqueur - 1/2 cup cranberry juice - 1/4 cup of pomegranate juice - 1/2 cup of fresh lime juice Instructions: 1. Mix all ingredients into pitcher. 2. Pour liquid into shaker filled with ice, shake until cocktail is nicely chilled (about 30 seconds). 3. Pour into glass and enjoy!

Hello Everyone, Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep deprived. Also the segment 'Cheers To Your Health' features a new healthy cocktail for your enjoyment! Lemon & Ginger Mule Ingredients: - 1 oz. Vodka - 0.75 oz. Lemon and Ginger Liqueur - 0.5 oz. Lime Juice - Ginger Beer Directions:  1. Pour all ingredients into copper mug filled with ice 2. Garnish with candied ginger XoXo,  CHC

Hello Everyone! Madea - Inspirational "Let Them Go" Quote.   https://www.youtube.com/watch?v=CTPzXwNVc9g Please check out this inspirational Madea speech on youtube when you have the chance, it is called "Let Them Go". It is so insightful! I couldn't possibly do it justice by quoting it in this episode so I didn't even want to try. Please give it a listen and learn to love yourself 💕   The Golden Roots recipe:  https://advancedmixology.com/blogs/art-of-mixology/golden-roots-recipe Ingredients 2 oz. Wódka vodka 1 oz. Pineapple juice 3/4 oz. Golden syrup or Agave nectar 1/2 oz. Lemon juice Mint sprig for garnish Directions Add ingredients to a cocktail shaker and whip shake. Pour into a glassware and garnish with a mint sprig. Please SUBSCRIBE for future episodes and RATE the podcast!! ⭐️⭐️⭐️⭐️⭐️ Thank You

Hello Everybody! Welcome to an all new season of Colorado Health Coach, with new segments and new topics. One of the segments is called, “Cheers To Your Health.” In this segments, I will be discussing the health benefits from certain cocktails regarding their ingredients. In this episode the cocktail of choice is a Kombucha Margarita. The ingredient list consists of: salt for the rim, 3 oz. of tequila, 2 oz. triple sec or Cointreau, 3 oz. fresh lime juice. (2-3 limes), 6 oz. plain kombucha or your choice of flavor. Please remember to drink responsibly and stay hydrated!

The Mediterranean diet is one of the most popular forms of eating and for good reason too! In this episode is everything a beginner should know about the Mediterranean diet. Please feel free to do your own research and listen to the advice of your doctor. Thank you!  enjoy.

Hi Everybody! One thing that everyone universally enjoys doing is dining out. Whether it be with a spouse or a nice night out with friends. But many individuals struggle to make wise choices when it comes to food. In this episode we will be discussing several tips and tricks to eat out while making healthy choices.

Hello All! Many people wonder why several healthcare professionals recommend taking a daily multi-vitamin. Within this episode we will discuss everything regarding vitamins and supplements. Plus find out which vitamin deficiencies are the most common.

Several health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode!

Hello! This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellness related, please subscribe to my Monthly Health and Wellness Newsletter. Simply email me at elizakingcoaching@gmail.com if you are interested! Thank You! 

Hello! This is the second to last episode for this season. I hope you all enjoyed the episodes, but there will be one more upload before the end of season 2. It will be all about the difference between introversion and social anxiety. ENJOY! 

The month of May is Mental Health Awareness Month. I would highly recommend meditation for several mental health symptoms. Including anxiety and depression. Listen to the entirety of the episode to hear how I personally meditate. 

Many people participate in spring cleaning. But have you ever stopped and wondered why? Within this episode we will discuss why and how spring cleaning could improve your health through a holistic approach!