Claim OwnershipRESET with Luke Mathers
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Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
47 Episodes
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Have you ever wondered why human happiness is decreasing in a world that is safer than any time in history. We have more freedom than ever, but mental health problems and unhappiness are getting worse. Evolutionary Psychologist, Bill von Hippel calls this the Social Paradox and it is the fight between two human needs: the need for autonomy and the need for connection. The Social Paradox explains why finding what you want means losing what you need.
How do you find hope, health and happiness in the different seasons of life? Humanist Kate Billing returns to the RESET podcast to talk about how the different generations see the world, how to RESET in midlife and how to embrace life at any age.
How's your relationship with the technology in your world? Are you a phone junky? Do you stress out if you are away from email for too long?
Dr. Kristy Goodwin has studied the effect technology has on our lives and has evidence-based research to help you decrease the amount tech disrupts your life.
You'll learn about infobesity, how technology makes us dumber and get Kristy's 4 top tips to help with tech.
For more info about Kristy and her work, go to drkristygoodwin.com
We all have money worries in one form or another. Jacqui Clarke is the author of the book "Stop Worrying about Money", and she explains some simple, actionable and useful ideas around how to take the stress out of your finances. We learned about "expense creep", the cost of "opening the front door" and what to do to avoid being ripped off.
If you'd like to improve, maintain or take the stress out of you finances, this is a book for you.
For more info go to Jacquiclarke.me .
Burnout gets the blame for everything at the moment. What if burnout is NOT the problem. Clinical Psychologist Mark Butler thinks we need to get curious about what's going on and look at different strategies rather than lumping everything in the burnout bucket.
Contact Mark at Markbutler.com.au
Imagine if you had a coach to help you make the big decisions in life. Karen Stein is here to show you how to be your own coach. Her book "Be Your Own Leadership Coach" is full of practical, actionable tips for performing better at work and in life.
How to inspire, influence & energise. Anyone, anywhere, anytime. Scriptwriter and persuasion guru Simon Lancaster gives his incredible tips on how to connect with people using ancient tools of rhetoric. You'll learn his 6 connecting tools, and discover why things work in threes and why the shit-sandwich is a terrible tool for feedback.
2020 Australian of the year Ophthalmologist, Dr James Muecke talks about "sight for all" and his role as Australian of the year. He shares his views on the sugar and diabetes 2 epidemic.
RESET your diet and reverse type 2 diabetes. Orthopaedic surgeon and anti-sugar campaigner Gary Fettke shares reasons why we all need to take a look at our sugar intake.
Why smart women make bad decisions, Annie combines humour, science, and storytelling to improve your decision making skills. She'll uncover your biases and look at why we do the things we do.
"ARGH!" I'm overwhelmed. Author Lynne Cazaly RESETS how to tackle overwhelm and gives practical tips to go from drowning to achieving.
Curly conversations: Dive into discomfort and dare to do things differently. Kate Christiansen is the author of "Curly conversations" and gives great insights into dealing with life's challenges.
Tell me your stories. Gabrielle Dolan will help you get your message across. Her book "Magnetic Stories" illustrates the power of stories to convey your brand message.
Dr Claire Kelly is the Head of Research and Curriculum at Mental Health First Aid. She is a leading expert on Non-Suicidal Self Injury. We learn how to have non-judgemental conversations about mental health and the importance of MHFA.
The Stoics: Old lessons that are more relevant than ever. New Zealand's guru of all things leadership is "Humanist" Kate Billing. We chat about the power of stoic leadership (and it's not what you think). Find Kate at https://blacksmith.co.nz
Lighting the Blue Flame, Author Clint Adams enlightens us with unique stress strategies that keep our brains on track in times when things get tough.
Buy Clint's book here
Making marketing work in 2021. How to navigate around tall-poppy syndrome and get your message out there. Caelan Huntress is a master of helping you align your message with your values
The Loudest Guest: Psychologist Dr Amy Silver talks about the party going on in our heads and how fear can often be the loudest voice.
Felicity Fury has a mission to RESET how the world stereotypes young women. She gets girls excited about Science, Tech, Engineering and Maths (STEM). Felicity intends to redefine the leadership roles available to young people.
FLAWSOME: Author, and feedback queen, Georgia Murch explains how embracing your imperfections is the key to being whole. georgiamurch.com
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