Confessions of a Bikini Pro

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.    She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.   TOPICS COVERED -Mental aspect of bodybuilding -personal growth over the years -self awareness -past coaching protocol compared to current  -future goals or aspirations   -other hobbies such as raving -practicing self-love -patience with building muscle -raves and EDM festivals -goals to start her own company -willingness to change   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CHRISTINA: Instagram: https://www.instagram.com/xtinastar_ifbbpro/   TIME STAMPS 1:00 introduction 5:09 starting in wellness 13:25 finding fitness in college 16:38 switching coaches 20:30 being a foodie and a competitor 25:30 changing your mindset 33:00 loving your body in all seasons 46:05 feedback and long improvement season 52:35 keys to success as an amateur 54:02 experience earned her Pro card 59:25 enjoying raves and EDM festival 66:10 growth in her relationship 69:25 going back to school 73:40 willingness to change plans 77:40 being a caretaker 82:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bodybuilder.   Outside of competing, I graduated college with a bachelors of science, majoring in homeland security, and is now in the Austin PD academy. She plans on making her Pro debut in 2025 or 2026. Tianna also offers posing coaching.    TOPICS COVERED -eating disorder recovery  -finding bodybuilding  -DIY show day -taking time away from the stage -life outside of bodybuilding  -benefits of intuitive eating -setting your mind to your goals -muscle maturity and time to build -division crossover   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH TIANNA: Instagram: https://www.instagram.com/tirae_fit/ Posing: https://www.instagram.com/tiraeflows/   TIME STAMPS 1:00 introduction 6:27 how posing practice transforms you 17:25 taking a long improvement season 24:55 goals outside of bodybuilding 28:34 transitioning to different styles of eating 36:49 bodybuilding saved her life 44:41 shifting her mindset 49:00 feeling a responsibly on social media 52:15 her dad’s experience bodybuilding 60:00 wanting to be a police officer 62:25 discipline to follow your dreams 67:02 deciding to study homeland security 70:00 life is too short to say no  82:49 Feedback from USAs   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding.  In addition to being a high school sprinter and cross-country athlete, Janine also danced ballet for 21 years.   She started  bodybuilding in March 2021, and competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans. She most recently earned second place at the 2023 Masters Olympia Bikini! Along with Jodie Unger and Ashlyn Little, she is a co-founder of Team Alpha Aesthetics.   TOPICS COVERED -being a Masters athlete -staying healthy and balanced -empowering mothers -competing at Masters Olympia -serving others -focusing on the future -leaning on her faith -coaching relationships -in it to win it   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JANINE: Instagram: https://www.instagram.com/ja9fit/ Instagram: https://www.instagram.com/teamalphaaesthetics/   TIME STAMPS 1:00 introduction 8:53 Masters success & Masters Olympia 13:15 having a passion to pursue 17:15 managing her time as a single mom 22:20 staying focused and not stressing 28:30 asking for help 33:17 overcoming obstacles 37:22 focusing on being present 43:50 working with clients with ICU nurse experience 49:18 coaching philosophies 55:48 habits for success 60:00 building community with women 65:33 you’re never too old 70:14 should you hide your age? 76:55 being fuller and tighter 79:10 bikini competitors are athletes 84:30 future masters Olympia 91:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.     TOPICS COVERED -struggles post show -food obsession during prep -the reward through the process -personal growth through competing -leaving a friend group -working towards goals -understanding your feedback -following your intuition -talking about taboo topics -being your own boss   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAMMY: Instagram: https://www.instagram.com/itssammyjo_/ Website: itssammyjo.com Youtube: https://www.youtube.com/@SjXoXo   TIME STAMPS 1:00 introduction 3:40 what she wish she knew before competing 9:15 competing for longevity 17:02 dancers, competing, and body image 20:08 views of competing   29:14 moving and changing your life 33:00 becoming a step-mom 40:40 competing and building a family 44:07 goals for the Olympia 51:30 the cost of competing 55:18 leaving her 9-5 job 60:00 being demonetizing YouTube 72:45 building confidence 77:40 managing her work flow 85:00 acknowledging your accomplishments 87:33 suit design with Toxic Angelz 99:40 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, change your attitude.” She entered the bodybuilding world after leaving an abusive marriage and finding the courage to choose herself. Fitness took her from feeling powerless and defeated to empowered and strong. She is a Coach at Fitbliss Fitness.   Her first NPC show was in March 2015, and later that year, competed at North Americans.  She earned her Pro card at USA’s in 2018 after placing 1st. She last competed in 2021 and is returning to the Pro stage this year!   TOPICS COVERED -leaving an abusive marriage -choosing a partner -learning from mistakes -friendships in bodybuilding -adapting your routine -taking a break from stage -embracing the lifestyle -competing for the right reasons -setting boundaries -starting a family   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH Carrie: Instagram: https://www.instagram.com/carrielawlerhennessy/   TIME STAMPS 1:00 introduction 5:25 leaving an abusive marriage 10:01 finding love 16:23 learning to trust yourself 21:18 changing views of herself 24:34 finding bodybuilding and coaching 28:03 finding empowerment 31:01 competing & motherhood 39:30 changes made to go Pro 44:52 living the lifestyle 52:00 controlling the narrative around your body 1:06:13 maintaining life while in prep 1:12:10 pregnancy and postpartum 1:17:20 prep changes after having a baby 1:20:00 decoding to grow her family 1:26:24 navigating client comparison 1:33:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the strength to take care of themselves mentally and physically despite life's obstacles!   TOPICS COVERED -mental health -maintaining healthy relationships/dating as a competitor -client/coach relationships -being self-coached  -learning from your mistakes -committing to improvement season -meeting clients where they’re at -confidence on stage -posing year round -it takes a village   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JESSICA: Instagram: https://www.instagram.com/jess_ifbbpro/   TIME STAMPS 1:00 introduction 3:48 lessons learned through bodybuilding 8:19 placing second at a pro show 11:40 committed to improvement season 17:01 life before bodybuilding 21:20 advice for prepping yourself 26:20 collaborating with her coach 30:40 non-negotiables for coaching yourself 33:14 developing posing routines 39:35 goals for competing 43:20 going through a divorce 46:34 dating as a bodybuilder  49:30 it takes a village 55:24 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college at the University of Florida. She began training clients then, but also battled with her own eating disorder. After moving home and graduating, Maddy was put on a SLEW of medications, each with side effects, which lead her to I began on the journey to studying nursing as well as functional medicine. At that same time, she hired a bodybuilding coach and competed in her first show, knowing the feedback would be to gain weight.    Fast forward 4 years and she was healthy, thriving, and growing her own functional prep/lifestyle coaching business, FREE from medications and with a CLEAN bill of health. Maddy now uses her knowledge to empower, inspire, and cultivate healing and growth in other women -- whether they want to compete, get off of medication, or reconcile their relationship with food.    TOPICS COVERED -her journey to self-love -leveraging bodybuilding to heal -posing/lifestyle/contest prep coaching -having a family of bodybuilders/wellness advocates -trusting yourself -moving past the scale -shifting mindset of bodybuilding -being gracious -dating as a competitor -female competition -gut issues   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MADDY: Instagram: https://www.instagram.com/madsmichiefitness/ TikTok: Madsmichiefitness Youtube: madsmichiefitness   TIME STAMPS 1:00 introduction 7:30 getting into wakeboarding 10:30 healing eating disorder through bodybuilding 20:01 different approaches to tracking 30:05 positive reinforcement for negative actions 34:20 losing & finding your identity 46:35 beneficial habits 47:53 isolating in prep & dating 57:00 female competition 1:18:10 eating disorders and control 1:28:40 starting her business 1:34:35 how she works with clients 1:40:41 the biggest things people miss 1:47:17 changes in her last prep 1:51:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Amanda Rivas, an actor, writer, filmmaker, comedian, and dog enthusiast. She is the writer & creator of EX Weeks Out - a film about bodybuilding and the strongest muscle of them all - the heart. Amanda competed in the NPC for nearly a decade with placings including everything from dead last to overall. Staying committed, consistent, and never giving up, she finally won her Pro car at Masters USAs in 2023.   Amanda is so open about her story and what led her to become the woman she is today. You don’t want to miss this interview!   TOPICS COVERED -staying the course -making yourself proud -believing that your day is coming -God’s plan -learning through acting -‘Ex Weeks Out’ Film -no guarantees -choose a path you’re comfortable with   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH AMANDA: Instagram: https://www.instagram.com/amandadoesitall/ Film: www.exweeksout.com   TIME STAMPS 1:00 introduction 5:30 keep going through No’s 12:15 experiences in childhood 16:12 God’s purpose 20:45 acting, filmmaking, and performing  23:20 ‘Ex Weeks Out’ Film 32:00 bodybuilding in media 39:40 favorite champions 43:00 Amanda’s plan 48:15 having doubts 54:10 long road to Pro 1:01:30 successful offseason 1:06:45 deciding to go enhanced 1:18:01 getting in the zone 1:20:35 Amanda’s husband 1:27:00 planning Pro debut 1:29:55 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Manuelita Acuña, a 20-year-old from Colombia, who has lived in the USA for 2.5 years. A former member of the Columbian National Trampoline team, she retired after winning the 2019 National championships and sustaining an injury. Who her mom came to visit her in March of 2022, she realized she wasn’t in a good spot mentally or physically, so she decided to make a change and began working out again. She began her bodybuilding journey in March of 2023 when she began coaching with Daniela Benitez.   She won the overall at her first show and then won her Pro card in December 2023 at Nationals, only her second show ever!   TOPICS COVERED -health, discipline, passion, hard work,  -inspired to dream  -put in the work & trust in God -trusting your coach -being patient -being an elite trampoline gymnast -growing her relationship with God   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MANU: Instagram: https://www.instagram.com/manuacuna_ifbbpro/   TIME STAMPS 1:00 introduction 5:10 winning Pro at her second show 15:17 having a team you trust 19:30 being an elite level trampoline gymnast 23:35 finding bodybuilding 27:55 going from injured athlete to Pro  35:48 moving to another country 42:12 fear of judgement  50:34 trusting in God& giving him glory 56:00 life outside of bodybuilding 60:33 missing family 67:10 feedback after Pro card win 69:30 plans for the future 72:00 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with Jordan and Drew Brannon. Jordan was born & raised in Tampa, Florida. She has her Bachelors Degree in Exercise Science from the University of South Florida, where she also met her husband, Drew Brannon. Drew is from Miami, Florida. Like Jordan, he also has his Exercise Science degree from USF.  After college, Jordan & Drew opened their own gym, Pinellas Ultimate Strength House. Five years later, they just moved their gym to a brand new space featuring top of the line equipment, a posing room and a member lounge.    Both Jordan & Drew are online coaches for Fit Body Fusion & travel frequently to support their athletes at shows. When not working, they enjoy spending time with their golden retrievers, Oliver and Penelope, cooking and a good glass of red wine!    TOPICS COVERED -finding a REAL coach and what that actually means -safety and efficiency in coaching -patience and realistic progression -the WHY behind everything -spending time at shows -shaping a bikini physique -the roll of genetics -coaching for Fit Body Fusion   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JORDAN & DREW: Instagram: https://www.instagram.com/jayybrannon_ifbbpro/ Instagram: https://www.instagram.com/drewbrannon08/ Website: www.pinellasultimate.com Website: www.fitbodyfusion.com   TIME STAMPS 1:00 introduction 5:56 addressing trends in the industry 9:30 coaching and training philosophies 13:38 what makes a good coach 17:32 changing trends at the national level 20:56 difference between a good athlete and a champion 23:44 the toll of coaching 35:05 prioritizing client health 38:40 politics in coaching 42:30 coaching for Fit Body Fusion 45:25 common misconceptions  47:59 hypothetical questions 60:00 rapid fire questions   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Casey Marshall,  a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible.   While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships.   TOPICS COVERED -balance versus extremes  -setting realistic expectations and timelines  -bodybuilding as a subjective sport -maintaining a positive image of yourself while trying to improve  -optimizing the improvement season -paying attention to stage glam -outgrowing a coach -setting boundaries as a coach -falling into comparison  -financial aspect of competing -sponsorships & affiliate links -loving your body on and off stage    CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CASEY: Instagram: https://www.instagram.com/caseymfit/ Website: www.teambossbodies.com   TIME STAMPS 1:00 introduction 3:01 what makes a good coach 4:10 good athlete versus champion 12:13 maintaining health in all seasons 14:45 different approaches with different clients 21:30 taking personal lessons into coaching 24:05 having long-term athletes 33:25 the toll of coaching 38:20 managing mistakes 45:10 politics in bodybuilding  50:35 common misconceptions 53:20 hypothetical questions 1:14:00 rapid fire questions 1:19:26 genetics for bodybuilding      CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with David DeMesquita, a functional health coach on a mission to “make lives better”. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences. David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis.   Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia.    TOPICS COVERED -functional health & cortisol management -balancing hormones & menstrual cycles -longevity in bodybuilding -recovering health naturally -taking unnecessary risks -truths about PEDs & SARMs -stimulate use & cortisol levels -capitalizing on opportunity   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH DAVID: Instagram: https://www.instagram.com/dynamite_d/ david@demesquitanutrition.com YouTube Channel: @DavidDeMesquita  tik tok: David DeMesquita   TIME STAMPS 1:00 introduction 8:20 optimizing bodybuilding prep 15:15 recovering from disordered eating  26:47 rushing to the result 35:40 usage of PEDs in female athletes 42:02 SARMs and side effects 46:45 longevity in the industry 56:16 primo entering the bikini community 1:03:30 measuring side effects of PEDs 1:05:45 managing cortisol  1:15:20 rapid fire questions 1:28:03 overuse of stimulants 1:34:31 the toll of coaching 1:46:50 common misconceptions 1:52:18 politics in bodybuilding 2:01:45 good athlete versus champion athlete 2:10:45 gut health and performance 2:29:20 being ready for stage 2:54:00 fertility   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!   TOPICS COVERED -Mentoring under Paul Revelia -Building a community within her team of clients -In person events and seminars -prep does NOT have to ruin one's mental and physical health -prep optimally -educating clients & encouraging questions -coaching glam & presentation -prioritizing mental health -planning for post-show   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LEXIE: Instagram: https://www.instagram.com/lexiemait/ Coaching application: https://www.projotforms.com/direct/lexe Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA    TIME STAMPS 1:00 introduction 6:30 picking the best show for your client 8:34 coaching philosophy 15:15 getting to the psyche of a client 19:42 what makes a good coach 23:25 building a community 27:40 in-person events 30:03 politics in bodybuilding 33:50 difference between a good athlete and a champion 36:36 common misconceptions  44:30 an optimal prep  48:20 handling a rebound 55:08 prioritizing health 57:36 the toll of coaching 1:03:45 working with Lexie 1:11 :25 overlooked components for bikini athletes 1:13:50 rapid fire questions   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with Sean Irwin, a Bodybuilding Contest Preparation Coach, Lifestyle Coach, and Personal Trainer. He is also an experienced Bodybuilding Athlete associated with some of the top competitors and brands in the sport. At an early age Sean developed his passion for competitive preparation through various individualized sports that demanded peak levels of physical performance. He is constantly seeking out innovative and scientific approaches to maximizing client health as well as physical and mental output. Although he possesses specialty certifications in Performance Enhancement, he enjoys catering to a large array of fitness and lifestyle goals. Sean loves motivating, inspiring, and pushing people to achieve drastic results. Whether his client is striving for weight loss, a high caliber athlete, or a hard-charging professional; he can create and implement effective programs to launch them to success.   TOPICS COVERED -maturing as an athlete -process over outcome -taking ego out of the process -handling all types of stress -finding the middle ground -pushing boundaries & taking risks -Does a coach need a pro card? -prioritizing training -handling your reverse -trusting your coach   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SEAN: Instagram: https://www.instagram.com/seanirwin_/ Instagram: https://www.instagram.com/sagacoaching/ Website: https://sagacoaching.com/   TIME STAMPS 1:00 introduction 4:25 coaching philosophy 8:30 good versus champion athlete 14:05 mindset based in ego 23:35 addressing extremes 36:55 demands of coaching 47:02 what makes a good coach  54:10 politics in bodybuilding  1:04:05 Why to hire Sean 1:13:01 training aspects overlooked for bikini 1:19:10 working with clients in reverse 1:24:55 dealing with self-doubt 1:28:46 rapid fire questions   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with Ivan Madarang of Geek to Physique. He has been an Internal medicine nurse for 10 years and started coaching in 2016, with a 2 years mentorship under Cameron Cheek and Mike from Peak Athletic Performance. A National level competitor himself, his highly individualized approach is focused on longevity, adapting to each client’s unique nature, from physical to the mental to the physiological.   TOPICS COVERED -using a glucometer -focusing on habits -using nursing experience -making the reverse a priority -genetic components of bodybuilding -never say never -the “it” factor on stage -handling self doubt in prep   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH IVAN: Instagram: https://www.instagram.com/geektophysique/   TIME STAMPS 1:00 introduction 5:46 being a competitor and coach 10:53 making health a priority 19:45 handling a proper reverse 26:00 carb loading strategies 28:14 coaching philosophy 34:09 the demands of coaching 45:15 managing a schedule 47:47 politics in bodybuilding 52:02 difference between good and great athletes 56:48 what makes a good coach 1:03:11 why to work with you 1:11:13 rapid fire questions   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

We are back for our 3rd coach series and I want to preface this week by saying every coach I am bringing on is a professional with their own achievements, education, and experience. Many of them you will recognize as well-known names.   If I could fit every amazing coach in the bikini competition world on the show, we would have a whole other podcast, but I am so excited about the coach’s I will be conducting these interviews with.   None of the coaches have paid to come on and there will be as limited bias as possible.   Every episode will contain the same set of questions for the coaches along with specific topics for each coach to expand on or opportunities to learn from and get to know them more!   This series is all about getting some serious understanding about who these coaches are, what their philosophy is and even asking them questions others might be afraid to ask them. The intention is for you all to learn not just about them and their style but also learn from them and their expertise. Plus! you can use the questions I ask to interview other coaches you have on your radar.   This is not a popularity contest, a who is better than who, or a which is the right way fight, this is about truly highlighting the individual strengths and systems each of these coaches have to offer competitors in their own passionate way because we all know everyone is different and so are these coaches.   I understand athletes have varying experiences with coaches and unfortunately in an episode I cannot fully capture every review of every coach either.   We will be featuring: Ivan Madarang https://www.instagram.com/geektophysique/ Sean Irwin https://www.instagram.com/seanirwin_/ Lexie Maitland https://www.instagram.com/lexiemait/ David DesMesquita https://www.instagram.com/dynamite_d/ Casey Marshall https://www.instagram.com/caseymfit/ Drew and Jordan Brannon https://www.instagram.com/drewbrannon08/ and https://www.instagram.com/jayybrannon_ifbbpro/   ​Coach's Week Questions:  What is your coaching philosophy? What kind of mental physical and even emotional toll does coaching take on you?  How do you handle these types of demands? What do you think makes a coach a ‘good’ coach? What do you think is the difference between a good athlete and a phenomenal, winning champion athlete What do you have to say to the people who say politics with teams plays a role in their client’s placing? Or that all of this is political? How do you make your client’s health a priority? What are some common misconceptions that people have about this sport when they come to you?   What does each coach believe to be the most ‘overlooked’ component by bikini athletes for success in the sport?!   Hypothetical Round: If I am 1 year into competing with a few overall wins under my belt and my goal is to get my pro card and I have never stepped on the national stage and have been working with the same coach for all those SHOWS but was looking for a new approach why would I hire you? If I am 4 weeks out from a show and keep saying I don’t feel ready, but you believe I am, what is your response? Let's say someone comes to you wanting to compete or considering it, what is something you want them to know before they compete? Your client comes to you and says they have rebounded after their show and just wants to reverse it and get back to normal, what do you do?   Rapid fire answer with 1 sentence or less then you can pick some to expand on Do you believe in using Waist trainers IIfym or structured meal plan Do you believe in using Fasted cardio? Fan of Water Cuts Steady state or HIIT for fatloss without sacrificing fullness especially in glutes? Anything I didn’t ask you that you think I should have?   Then 1-3 topics chosen for each individual coach will be covered too throughout the episode!

Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren Kralovec and Kaylia Rhodes.     TOPICS COVERED -moving on from a coach -intentional training -focus on posing -competing while in school -importance of communication -body acceptance in improvement season -identifying what’s important -dealing with haters -Bikini Besties Podcast   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/steph.ashlley/   TIME STAMPS 1:00 introduction 4:30 training with intention 7:05 tips for posing & core control 8:56 evolving with different coaches 15:25 knowing when to switch coaches 22:39 placings on the national circuit 25:25 growing in improvement season 31:15 haters and supporters 34:34 placing 4th at her pro debut 36:26 starting a podcast 37:47 finding bodybuilding 38:45 competing while in school 40:26 finding a routine 44:00 creating opportunities 49:30 her brand as a Pro 52:04 preparing to be a parent 55:30 life goals 59:05 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Megan Van Vleet, a 39-year-old with a masters in Management & Leadership who has been competing since 2013. She is married to her high school sweetheart and currently live in Oregon. Before bodybuilding she did ballet, rode horses, and played & coached softball. She competed in 24 shows, including 13 pro qualifiers before turning pro in November 2023.   She starting a consulting mentorship business where she works 1:1 with corporate women not only to provide lifestyle coaching but also career mentorship. The Leadership Lifestyle Blueprint Program helps to create structure and map out a plan for multiple areas of your life, and supports not only becoming your healthiest self, but elevating your career as well. Megan is also offering posing!   TOPICS COVERED -feelings of winning -cultivating consistency -letting go of a timeline -losing sight of the “why” -trusting your coach -staying natural in bodybuilding -staying away from the “quick fix” -improvement season lessons -setting boundaries -starting a consulting mentorship business -leaving the comparison game -saying it with your chest   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MEGAN: Instagram: https://www.instagram.com/fitmegvv/ Email: megan@elevateleadershipconsulting.org Website: https://elevateleadershipconsulting.org/ TIME STAMPS 1:00 introduction 8:32 creating consistency 10:30 letting go of the timeline 20:10 support from her husband 25:40 experiencing a healthy relationship 29:00 being a lifetime natural athlete 35:13 perspective on PEDs as a healthcare worker 46:05 putting in the time 50:49 lessons learned through bodybuilding 57:35 investing in all areas of your life 61:15 working as a consultant 70:55 common struggles for women in business 76:30 having to say yes 83:15 what she wants to represent as a Pro 87:45 looking for inspiration 99:30 judging yourself for your placings 108:45 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Andrea Loces, a talent acquisition professional at a tech start-up, who has her bachelor of science degree in entrepreneurship from Point Loma Nazarene University in San Diego. Originally from Palm Springs, CA, she earned her pro card at Nationals 2023 on the 3 year anniversary of the first check-in with her coach! A lifelong athlete and former ballerina, Andrea ran track and cross country, before an injury ended her collegiate cross country career. She has  her barre instructor certification and was training for a powerlifting competition before she decided to commit to bodybuilding. She has competed in 13 shows, including 5 Regional and 8 National. She has been with her coach, Damian Segovia at The Pros, since the start, and is so grateful for him!   TOPICS COVERED -mental health, anxiety and depression -trusting in your execution -being realistic -trusting your coach -embracing delayed gratification -changing views on food and her body -dealing with self-sabotage -overcoming self-limitations -having support and giving support    CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ANDREA: Instagram: https://www.instagram.com/dreloces_ifbbpro/ Resumes by Dre: https://www.instagram.com/resumesbydre/   TIME STAMPS 1:00 introduction 5:24 the underdog mentality 11:50 goals to accomplish in the Pro league 15:05 action steps toward goals 17:35 trusting your coach 25:10 changes in preps to earn Pro card 27:15 shifting from powerlifting to bodybuilding 33:55 coping mechanisms  39:10 learning of her parens’ illnesses 44:55 coming home with her Pro card 47:08 struggles in mental health 56:46 how her parents changed their views on mental health 59:35 diagnoses in the mental health field 66:40 starting her own business 75:10 lessons from getting her degree 79:58 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Lauren “Lolo” Kralovec, born and raised in Oregon and currently lives in Boise, Idaho. She started competing in 2017 and turned Pro in 2021 at the NPC Olympia Amateur. She has competed 19 and first hit the National stage in 2019. Lauren decided to take 2022 as a long improvement season, before returning to the Pro stage.  She is dedicated to bodybuilding but also has a full-time career in Tech Sales.    Thought her journey, discipline has shaped her life and her competitive experience. Lauren’s story is so inspirational yet relatable. You don’t want to miss this interview!    TOPICS COVERED -setting goals that are attainable but also big! -Imposter syndrome -believing in your potential -discipline and consistency -improvement season feelings -details matter -trying new things -growing in relationships -factors for making physique improvements -getting a breast augmentation   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAUREN: Instagram: https://www.instagram.com/lolo_ifbbpro/   TIME STAMPS 1:00 introduction 5:12 embracing discipline 13:05 judging your body in improvement season 19:01 choosing to embrace your journey 24:24 belief in yourself & goal setting 30:30 different journeys to a Pro card 25:20 ups and downs in placings 41:30 switching coaches for a new approach 46:15 emotions surrounding switching coaches 49:10 being in a relationship with another bodybuilder 57:50 having aligned goals and values with your partner 60:40 feelings around achieving her goals 67:18 managing her time 70:30 making consistent physique improvements 74:09 taking a long improvement season 81:30 coming off birth control 84:55 getting a breast augmentation 69:54 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE