The Happy Diabetic Kitchen

  BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist  Hi, I’m Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, I’ve had the pleasure of using my professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform their bodies, and feel FREE again. My team and I are here to show you (and your loved ones) how to find what works most effectively for YOU, so you can sustain these results in the short term, but also for life. Let's Connect! info@yourdiabetesinsider.com https://www.yourdiabetesinsider.com/     Check us out on social media! https://www.instagram.com/manoftzeel/ https://www.youtube.com/channel/UCCKY-bj9cAg4pEGPe9HWXsA   ______________________________________________   This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? www.usmed.com/happydiabetic     There is a much better solution... U S Med!      

The Salad Recipes of the Podcast-   The Simple Oil and Vinegar Dressing Ingredients: 3/4 cup extra virgin olive oil 1/4 cup white wine vinegar 1 teaspoon kosher salt, or more to taste 1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste)   Instructions: Place all the ingredients in a container and shake well. Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy!    ________________________________________  The Happy Diabetic Classic Balsamic Dressing Ingredients:        2 tablespoons honey         1 tablespoon dijon mustard         1 tablespoon honey (You can also use agave or Splenda)        1/2 teaspoon fine sea salt        1/2 teaspoon freshly crushed black pepper, finely ground        1 large garlic clove, minced or jared garlic OK        1/4 cup balsamic vinegar        3/4 cup extra virgin olive oil  Instructions: In a small mixing bowl, whisk together the honey, balsamic, mustard, salt, pepper and garlic. Add the oil and whisk thoroughly to combine. Continue whisking until the dressing is fully emulsified. Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy! ________________________________________________   The California Classic Green Goddess Equipment: Food Processor (I swear by my Cuisinart one for an even consistency) Ingredients:  1 cup whole milk Greek yogurt  1 cup parsley  1 cup mixed soft leafy herbs, dill, mint, tarragon and/or cilantro  2 tablespoon chopped chives  2 tablespoons lemon juice fresh squeezed or concentrate  ½ teaspoon lemon zest (optional)  1 tablespoon extra virgin olive oil  2 teaspoons capers or anchovies  1 garlic clove  ¼ teaspoon sea salt  Freshly ground black pepper  Instructions: In a food processor, combine the yogurt, parsley, mixed herbs, chives, lemon juice, zest, olive oil, capers, garlic, salt, and pepper. Pulse until well combined. Season to taste.  Serve as a dip or toss with salad greens. Store in an airtight container in the fridge for up to 5-7 days. Yield: Makes just over 1 cup   ___________________________________ Healthy and Creamy Blue Cheese Dressing This creamy blue cheese dressing takes just minutes to make and is completely guilt free! It is creamy and a little chunky... Just wonderful served over classic garden salad, an iceberg wedge, or as a snack with carrot and celery sticks. Ingredients: 1/3 cup plain non-fat Greek yogurt 3 tablespoons mayonnaise                                                                                                                                                                  3 3 tablespoons non-fat milk or 2%                                                                                                                                                                   2 tablespoons white wine vinegar                                                                 ½ teaspoon salt ¼ teaspoon pepper 1 tablespoon shallot or minced onion ¼ cup crumbled blue cheese Whisk Greek yogurt, mayonnaise, milk, vinegar, salt and pepper in medium bowl until completely smooth. Add in shallot and blue cheese and whisk until desired consistency. For a less chunky dressing, you can mash the blue cheese into the dressing with the whisk or a fork if desired. Yield: Makes just over 1 cup  _________________________________________________  This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med!   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit My Happy Diabetic Community today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012  

Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/   Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it.   Prediabetes – Your Chance to Prevent Type 2 Diabetes What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that if you have prediabetes, the CDC-led National Diabetes Prevention Program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems. CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health. ________________________ The Culinary Institute of America culinary institute of america    _________________________________________  This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218 I did, and I can feel the love!   " There is a much better solution U S Med   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012  

https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition     "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218" href="tel:18778408218" target="_self">1-877-840-8218, I did, and I can feel the love!   " There is a much better solution US Med   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012  

    Hey there! I’m Jill Weisenberger … … a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and certifiable food lover. Changing my habits and thoughts brought me greater health and more joy. I’ve helped thousands of others improve their health too. I remember when I thought it was a personal weakness that my lunch started at a fast food restaurant and ended with chocolate. Why didn’t I simply do what I knew was right? After some soul-searching and a few (or a lot) of missteps, I did. Bit by bit, I created my healthy habits and a bucket of energy by setting myself up for success, relying on solid routines, changing my mindset, and dropping that useless view that eating and exercise are either all good or all bad. With relief, I discovered that not eating perfectly isn’t a personal weakness. I can help you too. Whether you have diabetes, prediabetes, heart disease or you simply need a better way to lead your life to avoid health problems down the road, you’ll find answers to your questions about food, nutrition and healthy habits right here.     Prediabetes: A Complete Guide, Second edition: https://jillweisenberger.com/books/prediabetes-complete-guide/   The Beginner’s Guide to What to Eat for Type 2 Diabetes: https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/   Prediabetes Meal Planning Crash Course: https://jillweisenberger.com/prediabetesmeals/   Stick With It (video course): https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want   Prediabetes Turnaround: https://jillweisenberger.com/prediabetes-turnaround-course     ______________________________________________ Try the Diabetes Plate Method https://diabetes.org/healthy-living/recipes-nutrition/eating-well   ______________________________________________         The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012    

Dawn Noe Nutrition and Consulting  Facebook/Instagram: Dawn Noe RDN  Twitter: @dawnnoe2 www.dawnnoerdn.com  Recipe of the Pod Cast: Julia Child’s sautéed mushrooms in butter INGREDIENTS 2 tablespoons butter 1 tablespoon oil 1⁄2lb fresh mushrooms (sliced) 2 tablespoons minced shallots DIRECTIONS Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside. Add the mushrooms and saute for 4-5 minutes or until they begin to brown. Add the shallots and saute over moderate heat for 2 more minutes. Serve.       Spaghetti Squash Crust Pizza Cals:303 Protein:28 Carbs:18 Fat:17 Ingredients Crust: ▢ 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti squash ▢ 1 large egg ▢ 3/4 cup finely shredded part-skim mozzarella cheese ▢ 1/4 cup shredded Parmesan cheese, not grated ▢ 1 teaspoon minced garlic ▢ 1 teaspoon dried oregano Toppings: ▢ 1/3 cup tomato-basil marinara sauce, or pizza sauce ▢ 1/2 cup shredded part-skim mozzarella cheese Instructions To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed. Cut it open, remove the seeds and scrape the squash out with a fork. Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well. Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil. In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.  

Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole   Links: Chef Roberts bread baking  https://happydiabetic.com/?p=2222   Grind your own flour:   https://mockmill.us https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righ  

    Susan Weiner SPEAKER | AUTHOR MS | RDN | CDCES | FADCES Susan Weiner is an award-winning nutrition, health and diabetes expert and the owner of Susan Weiner Nutrition, PLLC. Susan served as the 2015 ADCES Diabetes Educator of the Year and is an ADCES fellow. Among her many distinguished awards, she is the recipient of the 2019 Metropolitan New York Association of Diabetes Educators Advocate of the Year Award and the 2018 Media Excellence Award from the New York State Academy of Nutrition and Dietetics. Susan is the “Diabetes in Real Life” columnist for Endocrine Today and is the on-air host for video interviews and content for Healio.com. She is the co-author of The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life and Diabetes: 365 Tips for Living Well. Susan has extensive TV, radio, podcast and video experience and is well versed in media communications. Susan is a well-respected national and international speaker on a variety of topics related to nutrition, diabetes, wellness and health, and has authored dozens of articles in peer reviewed journals. She has authored and been cited in over 300 articles for popular press, consumer publications and online sites. Susan earned her Master’s Degree in Applied Physiology and Nutrition from Columbia University. Susan Weiner, MS RDN CDCES FADCES Owner and Clinical Director, Susan Weiner Nutrition PLLC 2015 ADCES Diabetes Educator of the Year Diabetes In Real Life columnist, Endocrine Today New Website! www.susanweinernutrition.com - @susangweiner     The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012  

        Happy Diabetic Cooks his way Thru Italy Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table https://www.sfogliarina.it/en/ Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna. Sfoglia Rina I love Sfoglia Rina for a number of reasons: They make their own fresh pasta. They only serve pasta and desserts, so it’s ideal if you don’t want an epic multi-course meal. They are open all day until 8 pm so you can eat outside the usual strict Italian mealtimes. It’s good value as there’s no cover charge and water is free (very rare in Italy). The space is cool and modern with unusual lampshades and tables decorated with pots of fresh herbs. It’s casual—the menu is on a blackboard and you write your table number and order on the notepad and give it to the waiter then pay afterwards at the till.     Tomato & garlic linguini with Rocket (arugula) https://happydiabetic.com/?p=2421 serves 2 Ingredients for the sauce ·       1 cup grape or cherry tomatoes, halved ·       2 whole heads of garlic sliced ·       1/3 cup olive oil ·       salt & pepper to taste ·       fresh rocket arugula or spinach or a combo ·       ½ cup white wine ·       Chili flakes to taste to serve ·       1 cup cooked linguini ·       fresh Parmesan region Instructions 1.              Slice the garlic thin and place into the pan with the olive oil no heat. 2.              Put the pan on medium heat and cook the garlic until there is a little color. Add the sliced tomatoes, season with salt and pepper. 3.              When the tomatoes are cooked 3-4 min add the rocket/augla/spinage  Allow to cook over med  heat. allowing all the flavors to mingle. 4.              Add the cooked pasta aldente Toss the tomato garlic sauce with the cooked pasta and fresh rocket and serve with fresh graded cheese.    ______________________________               "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218" href="tel:18778408218" target="_self">1-877-840-8218, I did, and I can feel the love!   " There is a much better solution US Med   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012  

Chef Robert Cooks His Way Thru Italy ITALIAN FOOD OF LOVE! Let's take a tour of Italian food culture: authentic recipes with my Happy Diabetic twist, traditional menus, culture and cooking how-to's, and cooking hacks on the Happy Diabetic Kitchen!             The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012       Hotel Posta https://www.hotelposta.re.it/en/   Consorzio Vacche Rosse: The Cheese Factory https://www.consorziovaccherosse.it/en/   https://www.facebook.com/consorziovaccherosse

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012   _______________________________ Janice Baker   Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management.  Janice J Baker  is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician and board certified in advanced diabetes management in San Diego CA and has over 41 years of experience in the field of medical nutrition therapy and diabetes management, along with experience in working with those with eating disorders and disordered eating. She graduated from California Polytechnic State University San Luis Obispo with her degree in nutrition science in 1981. You can contact Janice for more information about her services at jbaker9@gmail.com and follow her Facebook page at Baker Nutrition Janice Baker, MBA, RD, CDE, CNSC, BC-ADM Registered Dietitian /Nutritionist Certified Diabetes Educator  Certified Nutrition Support Clinician  Board Certified -Advanced Diabetes Management          Find a proffessional https://www.eatright.org/           https://www.wasa.com/en-us/        

Reference Articals: https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html   https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801             The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Recipe – Oven Roasted Salmon with Fruit Salsa Divabetic was inspired by the late R&B legend Luther Vandross, founded in 2005 by his long-time assistant, Max “Mr. Divabetic” Szadek.  Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle.   started Divabetic in 2003. I sold my first Divabetic t-shirt and donated the proceeds to different diabetes nonprofits until Divabetic became a nonprofit in 2005.    I'll be promoting Divabetic's latest mystery podcast, "Tomorrow Is Not On The Menu" available for free on iTunes, BlogTalkRadio and Spotify. This show focuses on sugar addiction and the added sugar in our diets and dispels the myth that weight loss is the be-all and end-all to achieving better diabetes management.    Brief Synopsis: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation's hottest health guru, Wendy Wattage's Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max's new chef knives. Now he's the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes? Weight loss murder never tasted so good.   Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka 'High Voltage,' Seveda Williams, Catherine Schuller, Dave Jones, and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford. Blog Talk link: https://www.blogtalkradio.com/divatalkradio1/2023/01/16/divabetic-mysteries-tomorrow-is-not-on-the-menu-part-8   Divabetic Mystery Podcast's goals are: Encourage people with diabetes to problem-solve issues related to their self-care like their favorite TV detectives (write things down, search for clues and share information with your healthcare collaborators and ask questions) Manage diabetes as a team rather than go it alone Make learning about diabetes fun and interesting   This year, Divabetic is talking about re-framing the way we look at 'mistakes" as "discoveries" rather than "regrets." Our first podcast, of the year, features guest Rachel Zinman, a yoga instructor and author living with LADA. Rachel shares a Guided Meditation about Compassion. It's our 6th consecutive year of partnering with Rachel at the start of the New Year to encourage listeners to reset with a fresh, clear mindset about managing their diabetes.    Visit: https://divabetic.org Twitter: https://twitter.com/divabeticorg Facebook: https://www.facebook.com/divabeticorg Instagram: https://www.instagram.com/official_diivabetic Podcasts: https://www.blogtalkradio.com/divatallkradio1   Eataly...Maxs happy place https://www.eataly.com/us_en/stores/nyc-flatiron  

This is the Happy Diabetic Kitchen--- In this episode, we will hear from some of my very good friends in the diabetic community who will share their personal goals for the New Year! So, get ready! We are stepping into the New Year together exploring ideas for a happy healthy lifestyle way of eating! It’s time to gather your thoughts, journals and goals for a New Year’s refresh. As someone who’s trying to live my best diabetic life, New Year’s is an opportunity to reset, regroup, and revitalize. I want to have revolution of goals and ideas… not a revolt! Keep an open mind… Stay open to possibilities of trying something new. That said, it’s best to get a head start on your New Year’s resolutions now. It just isn’t going to happen. But, if you stand firm in actually sticking to your resolutions this year. So, whether you want to get back on that fitness grind, sharpen certain skills or be more productive, we have invited some amazing folks who live in the diabetic space every day to tell you about their list of the top New Year’s resolutions to give you inspiration for 2023. I think it will inspire you…   Our guests on the podcast: Guest New Year Resolutions Jana Smolinski (Episode # 53) - Raising a Child with Diabetes: An Interview With Jana Smolenski. Jana is a school teacher and mom who raised a type one diabetic. Annie, her daughter was diagnosed at age 5. Jana has a lot of wisdom to share about how to support a small child in growing up with this disease. Max Mr. Divabetic  - You know him as Mr. Divabetic, the fruit suit clad man-about-town. He is the resident master of ceremonies and happy healthcare anchor on Diva TalkRadio, a podcast channel featuring diabetes edu-tainment and information.  When he re-appears from the studio booth and sheds his pineapple and watermelon jacket, he transforms into the mild-mannered, yet passionate Max Szadek, the founder and executive director of Divabetic and WEGO Health Activist Award nominee. Inspired by his former boss, Luther Vandross, who suffered in silence with his diabetes, Max founded Divabetic to encourage women and their families to accept a diabetes diagnosis boldly, with a Glam More, Fear Less attitude. With a background in entertainment and armed with a team of diabetes health and wellness educators, fashionistas. Mr. Divabetic’s enthusiasm is infectious, and you can follow him on Twitter, Facebook, and his world-famous blog for diabetes news, updates, and all things pop culture. “I’m on a mission to change attitudes in those affected by diabetes to stay healthy and upbeat about their care so they can continue to enjoy the glamorous life.” - Max Szadek Max the Divabetic   Janice Baker Janice Baker 25 - Interview With a Dietician    Kim Stewart Kimberly Stuart ABOUT KIM Kimberly Stuart, she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passionate about helping others live great stories. Kimberly lives, plays, works in Des Moines, Iowa, where she makes her home with one forgiving husband, three wily kids and a black Schnauzer named Scout.   Annie Smolinski 52 - Diabetes does not need to define you! Interview with Annie Smolenski, type 1 rock star!   Bill Polansky Bill Polansky Dr. Bill Polonsky is Associate Clinical Professor in Psychiatry at the University of California San Diego. He received his PhD in clinical psychology from Yale University and has served as Senior Psychologist at the Joslin Diabetes Center in Boston, faculty member at Harvard Medical School and Chairman of the National Certification Board for Diabetes Educators.    Cindy Lewis my wife/partner of 42 years. Cindy has been what I like to call a type 3 diabetic, she has been my support, my helper my supporter my diabetic champion since my diagnosis in 1998.          

Bruschetta- Classic and refreshing, bruschetta is the crowd-pleasing party app you can always count on. This easy appetizer is proof that sometimes the most simple ingredients are the most delicious. Toasted bread rubbed with garlic is topped with an herby, garlicky tomato mixture in this recipe for the freshest addition to any spread. While this dish is perfect for putting your summer tomatoes to use in the best possible way, you can still make this dish any time of year! Follow our top tips for acing this bruschetta for your summer BBQ or holiday dinner party.    The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I live with type 1 diabetes, celiac disease, hypothyroidism, and fibromyalgia. These conditions have never stopped me from living a full, active, energetic, and busy life! Learning how to thrive despite the challenges of my chronic illnesses is something I strive to help others learn how to do, too. Today, I am the Associate Director of Communications at T1D Exchange. T1D Exchange works to improve care and quality of life for people with type 1 diabetes through research that identifies critical problems or challenges. Learn more about T1D Exchange’s mission and how to participate from home in research here. Here's the links to all Gingers contact info. T1D Exchange Registry My website: GingerVieira.com My Instagram My published books include: Ain’t Gonna Hide My T1D (for children) When I Go Low (for children) Pregnancy with Type 1 Diabetes Your Diabetes Science Experiment Emotional Eating with Diabetes Dealing with Diabetes Burnout I have created in-depth, real-life, well-researched content on topics including: diabetes burnout real-life HbA1c tips and goals your diabetes relationship with food balancing your blood sugar during exercise low-carb nutrition flexible-carb nutrition diabetes-related anxiety pregnancy with type 1 diabetes weight-loss with diabetes insulin and other diabetes medications diabetes news and research saving money on diabetes supplies insulin dosing strategies talking to teens about type 1 diabetes helping CDEs work with struggling patients goal-setting in diabetes management teaching non-diabetics how to support loved ones …and on and on and on! Visit this page for links to nearly every article I’ve written.   My background includes a B.S. in Professional Writing from Champlain College and certifications in cognitive coaching, Ashtanga Yoga, and personal training. Back in the day, I set 15 records in drug-free amateur powerlifting with record lifts of 190 lb. bench press, 265 lb. squat, and a 300 lb. deadlift. (You can find old competition videos on YouTube!) No more heavy lifting for me these days, but you will find me using most of my free-time jumping rope, lifting light weights, walking my dog with my handsome fella, sprinting up and down the sidewalk, and scootering with my kiddos in empty parking lots. Today, I am a mother of two little ladies, living in Vermont with my handsome fella and the world’s most loyal pups, Petey and Wilma. Find links to my past freelance work here: DiabetesMine T1D Exchange BeyondType1 BeyondType2 Omnipod mySugr DiabetesStrong Healthline Diathrive InsulinNation Type2Nation OnTrackDiabetes HealthCentral EverydayHealth MindBodyGreen Visit my LinkedIn profile for more on my professional history.  

 Janice J Baker   Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management.  Janice J Baker  is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician and board certified in advanced diabetes management in San Diego CA and has over 41 years of experience in the field of medical nutrition therapy and diabetes management, along with experience in working with those with eating disorders and disordered eating. She graduated from California Polytechnic State University San Luis Obispo with her degree in nutrition science in 1981. You can contact Janice for more information about her services at jbaker9@gmail.com and follow her Facebook page at Baker Nutrition Janice Baker, MBA, RD, CDE, CNSC, BC-ADM Registered Dietitian /Nutritionist Certified Diabetes Educator  Certified Nutrition Support Clinician  Board Certified -Advanced Diabetes Management        _______________________________________ The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Healthy Eating Tips to Celebrate   The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with insulin and managing blood glucose levels with exercise. The ADA suggests counting carbohydrates, aiming for 45 to 60 grams per meal. In the epsoide we will expolore Healthy Eating Tips to Celebrate Happy Diabetic Style.     The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms   ABOUT FOUR STAR MUSHROOMS Good For You Nutrient Rich: Loaded with vitamins, minerals, and antioxidants Immune System: Contains modulating beta-glucans High Protein: Low calorie per serving and low in fat Top Chefs - Top Choice Flavor: Packed with umami Versatility: Provides a meaty texture for a variety of dishes Endorsed: Found in hundreds of restaurants across Chicagoland Good For The Planet Regenerative: Turning organic byproducts into mushrooms & then soil Controlled Environment: Cultivated indoors year-round Hyper-Local: Producing in the community we serve A QUALITY COMMITMENT To you and our planet Striving For Negative Waste Production Process Pure Lake Michigan Water No Herbicide, Pesticide No GMO Pure Organic Grown Sustainably For Our Future In the U.S.A.    Discover the ultimate support system designed to empower you every step of the way. Whether managing daily challenges or pursuing your personal goals, this comprehensive solution offers personalized tools, expert guidance, and a compassionate community to keep you motivated and on track. Experience seamless integration into your lifestyle, making your journey smoother and more manageable. Embrace empowerment, control, and success with a support system that truly understands and supports your unique needs. Mushrooms are a powerhouse food that deliver a lot of nutrition for very few calories, making them especially valuable for people focused on healthy eating and blood sugar management. Here are the main health benefits: Mushrooms are the only plant-based food that naturally makes vitamin D from sunlight.   A single portobello has more potassium than a banana. Mushrooms are 90% water — no wonder they shrink when you cook them!   They bring big flavor with umami, helping you cut back on salt without losing taste.   For over 4,000 years, mushrooms have been used in medicine around the world.     1.    Nutrient Powerhouses – Mushrooms are low in calories, fat-free, and packed with B vitamins, selenium, potassium, and antioxidants that support immune health. 2.    Vitamin D Boosters – When exposed to sunlight or UV light, mushrooms are one of the only natural plant-based sources of vitamin D. 3.    Great for Blood Sugar – Their fiber and unique compounds can help with blood sugar control, making them an excellent choice for people living with diabetes. 4.    Flavor without the Salt – Mushrooms are rich in umami, the savory “fifth taste,” which makes them a great way to boost flavor without adding extra sodium. 5.    Ancient & Medicinal – Mushrooms have been used for thousands of years in traditional medicine around the world, from reishi for immune health to lion’s mane for brain support.   Nutritional Benefits of Mushrooms Low in calories & carbs → Great for weight management and blood sugar control. Rich in fiber (including beta-glucans) → Supports healthy digestion and helps stabilize blood glucose. Good source of B vitamins (riboflavin, niacin, pantothenic acid) → Support energy metabolism and brain health. Source of selenium & antioxidants → Protect cells from oxidative stress and may support immunity. Contain vitamin D (when exposed to sunlight/UV light) → Helps with bone health and immune function. Provide potassium → Supports heart health and blood pressure regulation.  Health Benefits 1.    Support immune system Certain compounds (like polysaccharides) help activate immune cells. 2.    Improve blood sugar regulation Fiber and low glycemic impact make mushrooms a smart choice for people with diabetes. 3.    Promote heart health Antioxidants, potassium, and beta-glucans may help lower cholesterol and support healthy blood pressure. 4.    Aid in weight management Low-calorie but satisfying, mushrooms add bulk and umami flavor without extra fat or sugar. 5.    May have anticancer properties Some studies suggest compounds in mushrooms may help protect against certain cancers (though more research is needed). 6.    Gut health support Prebiotic fibers in mushrooms feed beneficial gut bacteria. How can our listeners connect with you? Website URL: fourstarmushrooms.com Instagram ENGLISH URL:      @fourstarmushrooms

  From Culture to Kitchen, A Healthy Plate My interview with Lorena Drago       In this episode, we cover: Chef Robert and Lorena Drago, a registered dietitian specializing in diabetes management and multicultural nutrition, discussed the importance of accurate dietary information and cultural considerations in diabetes care. They explored common myths about diabetes in Hispanic communities and shared insights about nutritious foods from Latin American cuisine, including beans, legumes, and various fruits and vegetables. We ended the conversation with Lorena's practical advice for managing blood glucose levels while enjoying traditional foods, along with tips for healthy grocery shopping on a budget, and she offered free webinars for further education. FREE OFFER I am offering a short course for free. This is the application: https://forms.gle/QFPffvJYDwUwdamv6 ______________________________________________________________ Nutrition and Cultural Diversity Journey Lorena shared her journey into the field of nutrition, motivated by her curiosity about the relationship between food and health, particularly how food affects diabetes management and connects with different cultures. She recounted an anecdote about being confused by the Spanish word for "orange" in a commercial, which led her to discover the cultural diversity within the Hispanic community, especially within Colombia's different regions. Chef acknowledged Lorena's experience and background, setting the stage for the main discussion. Hispanic Diabetes Diet Myths Debunked Lorena discussed common myths about diabetes in the Hispanic community, emphasizing that there is no single Hispanic diet and that dietary choices can be modified to manage diabetes. She clarified that all fruits contain carbohydrates, and blood glucose response depends on the type and quantity consumed, not just the sweetness. Chef Robert agreed and expressed frustration with misleading nutrition information online, advocating for consulting certified dietitians for accurate guidance. Lorena also noted that diabetes-friendly foods vary by cuisine within the Hispanic community. Hispanic Cuisines and Bean Benefits Lorena discussed the diverse Hispanic cuisines in the United States, focusing on Mexico as the largest subgroup. She highlighted the nutritional benefits of beans and legumes, emphasizing their protein, fiber, and mineral content. Lorena advised patients to consume more beans and legumes, noting their affordability and convenience, even suggesting canned beans as a quick option. Avocado's Journey to Trendy Superfood Lorena discussed the evolution of avocado from a lesser-known food among Hispanics to its current popularity as a trendy "It" food, noting its health benefits and the shift in perceptions about dietary fats. She also highlighted other nutritious foods from Latin American cuisine, including chia seeds, pumpkin seeds, quinoa, corn, chilies, and nopal cactus pads, emphasizing their health benefits and cultural significance. Chef Robert listened and engaged with comments, expressing interest in some of the foods mentioned. Blood Glucose Management Strategies Lorena shared her step-by-step approach to helping clients manage their blood glucose levels while enjoying traditional foods. She begins by assessing how clients monitor their glucose and gathers detailed information about their diet. Lorena then recommends paired testing for 2-3 days to track blood glucose responses to meals. Finally, she provides personalized recommendations aligned with American Diabetes Association guidelines, focusing on maintaining target blood glucose levels while incorporating traditional foods. Healthy Eating Strategies and Recipes Lorena discussed strategies for healthy eating, focusing on nutrient-dense options and carbohydrate management. She suggested making a French toast alternative with fruits, nuts, and a sweetener like date paste, which has a lower glycemic response than sugar or sugar-free syrup. Lorena emphasized the importance of tracking carbohydrate intake and using tools like CGM values to adjust meals accordingly. She encouraged trying the French toast recipe three times a week and enjoying sweetbreads about twice a week. Budget-Friendly Healthy Grocery Tips Lorena shared tips for healthy grocery shopping on a budget, emphasizing the importance of buying in-season produce and using frozen foods, which can be more cost-effective and just as nutritious as fresh options. She advised using AI for meal planning, shopping during senior discounts, utilizing coupons, and incorporating soy foods like tofu for protein. Chef agreed and highlighted the benefits of frozen foods, noting that many people overlook them due to misconceptions about freshness. Diabetes Management and Professional Guidance Chef and Lorena discussed the importance of clear communication and professional guidance for individuals managing diabetes, emphasizing the need for consulting healthcare professionals and diabetes educators to separate myths from facts. Lorena expressed joy in helping people gain the knowledge and skills to manage their condition effectively, leading to improved health outcomes and reduced need for frequent visits. She shared her social media platforms in both English and Spanish as the best ways for listeners to connect with her for further support. Diabetes Management Webinar Series Lorena Drago, a diabetes management expert, offered three free webinars on managing post-meal blood glucose levels, which she will contact participants about directly. Chef interviewed Lorena about diabetes management and concluded with a rapid-fire Q&A game. Chef mentioned that the podcast episode would be available in about a week, after a brief delay due to a family celebration of their new grandchild. How can our listeners connect with you? Website:www.lorenadrago.com Instagram: https://www.instagram.com/lorenadragomsrd          TikTok URL: https://www.tiktok.com/@lorenadiabetesnutrition Facebook SPANISH URL: https://www.facebook.com/lorenadragoexpertaendiabetes/ Facebook Group URL: https://www.facebook.com/Diabetesandnutritioneducation/ Twitter(X) URL: https://twitter.com/lorenadrago  LinkedIn URL:https://www.linkedin.com/in/lorenadrago/  Instagram SPANISH URL: https://www.instagram.com/diabetesandnutritioneducation/