70. Do You Need Help with Portion Control?

Update: 2023-03-27

Description

Hey there! I'm Jill Weisenberger …

… a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and certifiable food lover.

Changing my habits and thoughts brought me greater health and more joy. I've helped thousands of others improve their health too.

I remember when I thought it was a personal weakness that my lunch started at a fast food restaurant and ended with chocolate. Why didn't I simply do what I knew was right? After some soul-searching and a few (or a lot) of missteps, I did. Bit by bit, I created my healthy habits and a bucket of energy by setting myself up for success, relying on solid routines, changing my mindset, and dropping that useless view that eating and exercise are either all good or all bad. With relief, I discovered that not eating perfectly isn't a personal weakness.

I can help you too.

Whether you have diabetes, prediabetes, heart disease or you simply need a better way to lead your life to avoid health problems down the road, you'll find answers to your questions about food, nutrition and healthy habits right here.

Prediabetes: A Complete Guide, Second edition: https://jillweisenberger.com/books/prediabetes-complete-guide/

The Beginner's Guide to What to Eat for Type 2 Diabetes: https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/

Prediabetes Meal Planning Crash Course: https://jillweisenberger.com/prediabetesmeals/

Stick With It (video course): https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want

Prediabetes Turnaround: https://jillweisenberger.com/prediabetes-turnaround-course

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Try the Diabetes Plate Method

https://diabetes.org/healthy-living/recipes-nutrition/eating-well

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