Claim OwnershipThe Spiritual Perspective
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Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?
If so, this is your channel.
You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations.
And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.
This is where you’ll find a grounded spiritual take on life’s hardest questions.
I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.
If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective.
Your next breakthrough might be one perspective shift away.
330 Episodes
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What if the biggest thing holding you back isn’t a lack of talent, luck, or resources—but the lies you’ve been telling yourself? In this episode of The Spiritual Perspective, I break down the five most common lies that almost everyone believes at some point: the ones that sound practical, even logical, but actually drain your potential and keep you stuck at ground level. These lies show up in phrases like, “I’ll do it later,” or “I’m just not ready yet.” They disguise themselves as truth, but...
When was the last time fear stopped you from doing something? Maybe it told you that if you fail, your life is over. Or that if you step outside your comfort zone, disaster will strike. And let’s be honest—fear feels real. After all, bad things do happen. People lose money. Relationships fall apart. Risks sometimes backfire. So we play it safe. We listen to the fear. We let it control our decisions. But here’s the problem: Fear isn’t logical. It’s not based on actual risk—it’s based on wh...
Why does violence feel like the backdrop of our world today? Despite our technology, communication, and historical knowledge, conflict continues to erupt—in wars, in politics, in households, and even within ourselves. In this episode of The Spiritual Perspective, Light Watkins reframes violence not as a glitch in human nature, but as a consistent pattern woven into it. From the ground-level view, it’s always “us vs. them”—victims and villains, good and bad, right and wrong. But when we zoom o...
Why does life feel so unfair? The hardest workers don’t always succeed. The kindest people often get taken advantage of. And those who deserve love the most sometimes end up alone—while cheaters and manipulators seem to thrive. It’s easy to conclude that life is unfair, but compared to what? From a spiritual perspective, fairness isn’t measured by material success, relationships, or comfort. It’s measured by growth. Life doesn’t punish or reward—it teaches. The struggles, setbacks, and diffic...
In this week’s Spiritual Perspective, we explore what I call The Constantinople Effect—the tendency to give up too soon when the path forward feels “too hard,” and to rationalize it with phrases like, maybe it’s just not meant to be. Drawing from the dramatic fall of Constantinople, we’ll look at what happens when conventional efforts aren’t enough—and why sometimes the only way through is to consider the “impossible.” Just as the Ottoman army hauled seventy massive warships over land to outf...
We’ve all heard the advice: “Just go with the flow.” Sometimes it’s wise—like when your flight is canceled or you’re stuck in traffic. But other times, “going with the flow” can keep you stuck, small, and out of alignment. In this episode of The Spiritual Perspective, Light unpacks the difference. You’ll learn when surrender truly serves you, and when it becomes an excuse for stagnation. Using stories from finances, relationships, and health, plus a powerful log-jam analogy, Light shows how...
We’ve all dealt with toxic people. The narcissists. The manipulators. The gaslighters. The ones who drain your energy and leave you questioning everything. So we do what we’ve been taught: Set boundaries. Cut them off. Stay away. Because toxic people never change, right? But what if we’ve been thinking about this all wrong? What if the real issue isn’t about who’s toxic—but rather the dynamic you have with them? Think about it like this: Every relationship has an expiration date. And when you...
Feeling stuck in a relationship, at work, or even within yourself? In this episode of The Spiritual Perspective, Light Watkins unpacks the hidden reason so many of us stay frustrated and reveals the simple inner shift that leads to freedom. Instead of waiting for others to change, you’ll learn how to recognize the subtle expectations that keep you captive — and how to let them go in real time. By the end, you’ll have a practical challenge you can apply immediately whenever you feel trapped in...
Have you ever had someone snap at you for no apparent reason? One moment, you're minding your business, and the next, you're caught in the crossfire of someone else’s frustration. It feels personal, but what if it’s not? In this episode of The Spiritual Perspective, we explore why emotional reactions are rarely about you and more about unresolved wounds, past experiences, and personal worldviews. From George Bush’s misunderstood peace sign in Australia to a stranger projecting family frustra...
What’s the most annoying thing people do? It’s not gossiping. It’s not complaining. It’s giving advice you never asked for. We’ve all been on the receiving end of it — someone who means well, but ends up making us feel small, talked down to, or misunderstood. And if we’re honest, we’ve probably been the ones doing it too. The truth is, unsolicited advice rarely lands the way we hope. It often feels obvious, condescending, or gets brushed off entirely. That’s because most advice comes from o...
Most people dabble in meditation. I took a different path. For the last 22 years, I’ve meditated every single day—more than 10,000 times, without missing once. In this episode, I share the surprising lessons that came from that level of consistency. You’ll hear why what people call a “monkey mind” is really just stress leaving the body, how to recognize your heart’s voice with more clarity, and why you’re never actually behind in life—you’re always on divine time. I also open up about how med...
Have you ever considered getting back with an ex? If so, you’ve probably heard it all: “Move on.” “Leave the past behind.” “They don’t deserve another chance.” Maybe that’s true. Or maybe, there are very good reasons to revisit a former relationship. I’ve been there myself—breaking up, getting back together, more times than I can count. And to be honest? I’ve never regretted it. It all comes down to why you’re considering it. There are constructive reasons to go back—and plenty of rea...
Do you ever get to the end of the day and wonder where all the time went? Most of us are moving so fast that we skip over the very life we’re working so hard to live. We think hustle will lead to fulfillment — but from the spiritual perspective, the opposite is true. In this episode, you’ll learn how slowing down can actually create more time and make your days feel fuller, not emptier. I’ll share a step-by-step blueprint for weaving presence into the life you already have — without falling b...
This week on The Spiritual Perspective, we’re diving into a question many of us wrestle with: Why do certain people trigger us so intensely? And what can we learn from it? Whether it’s public figures like Elon Musk or people in our daily lives, our emotional reactions often reveal more about our inner world than the person themselves. In this episode, we explore how triggers can serve as mirrors, reflecting unresolved parts of ourselves. You’ll gain insights into how to shift from judgmen...
In this episode of The Spiritual Perspective, I’m pulling back the curtain on the dark side of hustle culture. We’re living in a time where everything—our time, our attention, even our personal lives—is being monetized. And the message we get is clear: if you just work harder, earn more, and achieve more, then you’ll finally feel fulfilled. But in my experience, it doesn’t work that way. I’ve seen plenty of people (myself included) hit the big milestones—money, relationships, recognition—and ...
Most people don’t realize it until it’s too late. You’ve built a life that looks impressive on paper—but feels empty to live. Bills, responsibilities, and expectations pile up. The dream that once lit you up has been replaced by status-chasing and ego-driven choices. In this episode of The Spiritual Perspective, you’ll learn a new framework for making purpose-based decisions—without blowing up your life. You’ll discover how to reconnect with your core values, redefine success from the inside ...
Watch past episodes of the Spiritual Perspective here: https://www.youtube.com/playlist?list=PL6xBLYUXbFiCNOSUDdWTWtfPtc2VQR_pI Sign up for the 30-Day Inner Work Kickstart here: https://www.lightwatkins.com/innerwork Episode Show Notes: Some people are convinced they have a deeper calling. Others believe purpose is just a Western concept—something we tell ourselves to make life feel more meaningful. Here’s the truth: No hard scientific proof exists that everyone has a purpose. And yet—there...
Giving feedback is one of the most delicate things we do in relationships — especially when we care. Say it wrong, and you risk hurting someone or driving them away. Say nothing, and resentment builds. So how do you speak up without making things worse? In this episode, Light shares a 5-step spiritual framework for expressing what’s on your mind in a way that actually strengthens connection. Whether it’s a partner, a friend, or a coworker, you’ll learn how to navigate those uncomfortable conv...
Manifesting gets a bad rap—mostly because people slap random stuff on a vision board and expect “the universe” to deliver like Amazon Prime. Here’s the truth: There’s no hard scientific proof that manifesting works. But—there is research showing how your attention might be shaping your reality without you even realizing it. And here’s where most people go off the rails when attempting to manifest: They focus too much on making life cushier.They put too much faith in affirmations.They ignore ...
You’ve been feeling off around someone you used to feel close with. The connection feels forced. You’re drained after every interaction. So naturally, the question comes up: Should I cut them off? In this episode, we explore a deeper, more empowering alternative to cutting people out of your life. Because from a spiritual perspective, the goal isn’t just to protect your peace—it’s to grow into your full authenticity. And that often means asking a better question. You’ll hear a personal story ...
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Love your episode with Kute Blackson. you really drew his story out in a unique way to what I had heard before.
Love Leon's story! Truly a life well lived! Thank you Light!
Dear Light, As per usual you are great. It was the logical next step, after the videos. Really great show.