Claim OwnershipThe Not Your Neurotypical Fitness Podcast
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© Lucy Cooke
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Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
305 Episodes
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In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife
In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife
Sign Up To The Food Freedom Fix HEREhttps://liftyourlifecoaching.com/foodfreedomfixadhdUse PODCAST at checkout to save 25% on the programme
This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through his unique coaching methods- and how POWERFUL taking charge of your ADHD brain is.you can find Russ and the links to his community here: https://www.adhdbigbrother.comHis ready set go method is HERE: https://www.adhdbigbrother.com/readysetgoFREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecomingFREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHDFREE ADHD Foods Cheatsheet: adhdfoodguideInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eatingBecky share her journey and insight into the links between AUDHD and disordered eatingFollow Becky here: https://www.instagram.com/beckygracetherapy/FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doingFREE ADHD Foods Cheatsheet: https://liftyourlifecoaching.com/adhdfoodguide Instagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Hannah - the founder of Full of Beans.Hannah share her journey and insight into the links between ADHD & Anorexia in women- something heavily under researched and understood.Follow Hannah here: https://www.instagram.com/_wearefullofbeans/FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
A quick (well… as quick as my ADHD brain will allow!) story on why I’ve changed the name and the lane — for both my coaching and this podcast.I’m sharing the moment that lit the fire, the women I’m here to serve now, and why this shift feels bigger than just fitness coaching for me now.Welcome to my new mission — I can’t wait to take you along for the ride.
In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individualsWe cover - Why ADHD can make fitness harder- Ways to manage a fitness goals with ADHDAnd morePlease send any questions my way or feel free to message max on IG@maxsmithfitness
In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.All myths debunked once and for allEnquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in lifeWe cover - Why some of us deal with break ups worse than others- Is the gym escapism or a way of suppressing deeper issues-The shifts to make to move on from a toxic relationship And more...Please send any questions my way or feel free to message Tess on IG@tess_mindset
In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen.Find out more about the food freedom fix belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984
This episode gives you the FULL inside scoop on the Food Freedom FixWhats involved, what to expect and how you can secure a space!Sin up belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984
In this episode, I’m joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life.We cover - The reality of going to extremes to get in shape- How to have balance whilst building a incredible physique -The mindset you need to achieve a transformation you can be proud ofAnd more...Please send any questions my way or feel free to message Charlotte on IG@limitless.mind.body.spirit
In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helpswomen who feel they have been on a diet their whole life.We cover -mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against you.- Can you lose weight and heal your relationship with food- Pros and cons of GLP-1's And more...Please send any questions my way or feel free to message Ellen on IG@Ellenjohnston_pt
In this episode, I’m joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again.We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout.From navigating erratic schedules to building sustainable habits that actually stick, Laura shares her top strategies for taking back control of your health—even when your work hours are all over the place.If you’ve ever felt like fat loss just doesn’t fit your lifestyle—this one’s for you.Please send any questions my way or feel free to message Laura on IG@laura_shiftworkercoach
This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for successInterested in working with us 1:1? Click HERE to enquire
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