Claim OwnershipThe Lift Your Life Podcast
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© lucy cooke
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Hosted by Online Fitness And Mindset Coach Lucy Cooke
Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
226 Episodes
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In this weeks episode- we answer questions on:
- Managing sugar cravings
- Overcoming guilt when taking time off
- The impact of stress on your weight loss
- Does eating late at night stall fat loss
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss
Follow me on Instagram @lucy_liftyourlife
Details on Elevate: https://sites.google.com/view/lylelevate/home
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode- we answer questions on:
- managing to eat when stressed
- overcoming scale weight obsession
- How to know you are eating too many carbs
- Progressing your lifts when you have limited equipment
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal.
We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end.
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode- you have me on my own for a solo Q and A
I cover
- Managing sweet cravings
- Thoughts on Ozempic
- Getting back on track after being unwell
- Supplement recommendations & what I take/why
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I talk through the idea of the 'halfway mark effect'.
I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover all things navigating Easter Eating - how to enjoy your weekend without anxiety, going into f**k it mode and what to do if you overeat
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD)
We chat about
-How its impacted her eating habits and struggles with dieting
-Her diagnosis experience
- What has helped her from a medication stance- as well as ways she is learning to support herself in a world not designed for neurodivergant individuals
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Rebekahs IG- @shescomingup
1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Beating emotional eating
- Beating evening snacking
- How to eat healthy when skin
- Managing motivation dips
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Journal: https://amzn.eu/d/7MEF1VC
In todays episode I cover the truth about fat loss and menopause
I chat about
- Why fat loss is harder during menopause
- The myths around fat loss when going through menopause
- How to support yourself and make fat loss easier during this time
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Managing fat loss working away
- Social media comparison
- Knowing when to up the weights
-Road trip snacking
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
In todays episode I explore how your body image can and will change at different points of your menstrual cycle.
I chat about
- When body image will be worse and why
- When you are likely to feel your sexiest in your cycle
- How to support yourself during low body image times in the month
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Our thoughts on Huel
- Our own current goals
- What makes Leanna angry
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself.
I chat about
-Emotional eating, cravings and stress
- Dealing with uncreased hunger
- Changes to make to your programme to make life easier
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Dealing with internet hate
- Our thoughts and tips on fasting
- Navigating a building phase
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
This week I was diagnosed with ADHD and wanted to share my journey with....
- When I realized I had it
- How the diagnosis process worked
- What ADHD looks like for me
if you have ANY questions or want to chat (as an ADHD friend)- my DM's on IG are always open : @lucy_liftyourlife
In this weeks episode I share my thoughts on the current trends of the Zoe study and glucose monitoring and the problems it is/will create.
As well as giving you a quick science lesson to help you realize why insulin spiking is not going to cause you to gain fat.
Follow me on Instagram @lucy_liftyourlife
Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode I share my top 4 strategies for how to STOP the start again Monday cycle for good .
Follow me on Instagram @lucy_liftyourlife
Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode I give you guys a full deep dive into Emotional eating to help you understand WHY you do it but also how to start to work through it
Follow me on Instagram @lucy_liftyourlife
Download the emotional eating guide: https://liftyourlifecoaching27708.activehosted.com/f/21
Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ
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