The Not Your Neurotypical Fitness Podcast

The truth about why consistency with weight loss is hard when you have ADHDFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about what happens when you are late diagnosed with ADHD as an adultFree Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Lisa Johnson of Been There Got Out.Lisa shares the struggles ADHD women face in challenging abusive relationships and the hardships of divorce with ADHD.A powerful listen for anyone in this boat, or maybe stuck in a toxic relationship they need out of.Where to find Lisa: Instagram: https://www.instagram.com/been_there_got_out/YouTube: https://www.youtube.com/@BeenThereGotOutFacebook: https://www.facebook.com/BeenThereGotOutTikTok: https://www.tiktok.com/@been_there_got_outBook: https://www.amazon.com/Been-There-Got-Relationships-Circumstances/dp/194627495X/Website: https://beentheregotout.com/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find MeInstagram:/Tiktok: lucy_liftyourlife

If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.In this episode, we’re cutting through the confusion around ADHD and food I cover: Foods that can support focus, energy, and emotional regulation with ADHDFoods that may worsen symptoms like brain fog, crashes, impulsive eating, or irritabilityWhy ADHD brains struggle more with blood sugar dips and dopamine crashesThe truth about sugar, ultra-processed foods, caffeine, and stimulantsWhat actually matters when it comes to ADHD nutrition (and what doesn’t)Free Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to support yourself when going through the identity crisis that can come with a late in life diagnosis,You can find Jenny here: https://www.instagram.com/audhdistically.me/Her book can be found here: https://amzn.eu/d/5FvfmvgFree Support 👉 Learn how to manage sugar cravings with ADHD:https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉download the sugar cravings guide: https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopa...Paid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

Sign Up To The Food Freedom Fix HEREhttps://liftyourlifecoaching.com/foodfreedomfixadhdUse PODCAST at checkout to save 25% on the programme

This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through his unique coaching methods- and how POWERFUL taking charge of your ADHD brain is.you can find Russ and the links to his community here: https://www.adhdbigbrother.comHis ready set go method is HERE: https://www.adhdbigbrother.com/readysetgoFREE ADHD Foods Cheat sheet: ⁠⁠⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠⁠⁠Instagram: ⁠⁠⁠lucy_liftyourlife⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@lucy_liftyourlife⁠⁠⁠Apply to work with me: ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecomingFREE ADHD Foods Cheat sheet: ⁠⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠⁠Instagram: ⁠⁠lucy_liftyourlife⁠⁠YouTube: ⁠⁠https://www.youtube.com/@lucy_liftyourlife⁠⁠Apply to work with me: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHDFREE ADHD Foods Cheatsheet: adhdfoodguideInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eatingBecky share her journey and insight into the links between AUDHD and disordered eatingFollow Becky here: https://www.instagram.com/beckygracetherapy/FREE ADHD Foods Cheat sheet: ⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠Instagram: ⁠lucy_liftyourlife⁠YouTube: ⁠https://www.youtube.com/@lucy_liftyourlife⁠Apply to work with me: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doingFREE ADHD Foods Cheatsheet: https://liftyourlifecoaching.com/adhdfoodguide Instagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Hannah - the founder of Full of Beans.Hannah share her journey and insight into the links between ADHD & Anorexia in women- something heavily under researched and understood.Follow Hannah here: https://www.instagram.com/_wearefullofbeans/FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

A quick (well… as quick as my ADHD brain will allow!) story on why I’ve changed the name and the lane — for both my coaching and this podcast.I’m sharing the moment that lit the fire, the women I’m here to serve now, and why this shift feels bigger than just fitness coaching for me now.Welcome to my new mission — I can’t wait to take you along for the ride.

In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individualsWe cover - Why ADHD can make fitness harder- Ways to manage a fitness goals with ADHDAnd morePlease send any questions my way or feel free to message max on IG@maxsmithfitness

In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.All myths debunked once and for allEnquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ