The Not Your Neurotypical Fitness Podcast

In this episode, I share the link between Rejection SensitivityDysphoria and how it impacts weight loss in neurodivergent brains Free Support 👉 Learn how to manage sugar cravings : ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support♾️ Enquire for coaching support ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame.We talk about late discovery, unmasking, people-pleasing, and the emotional weight many carry after years of feeling “too much” or not enough.We also dive into the damage caused by discipline culture, consistency myths, and the pressure to perform like a neurotypical brain. If you’ve ever wondered why self-acceptance still feels hard even after you understand your ADHD or autism, this conversation will hit home.This episode is for you if you’re navigating a diagnosis, healing from burnout, or learning to meet yourself with more compassion instead of criticism.Where to find Katie:Instagram: https://www.instagram.com/neurodivergent_therapist_uk/Website: https://www.neurodivergenttherapyspace.com

In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happeningFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode share my most recent bloodwork results and what they mean for me and my health Free Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, I’m joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis.Katie shares what really happens after you finally get your diagnosis, when the relief fades and you’re left with decades of burnout, people-pleasing, and feeling like you were never quite good enough. We talk about where those beliefs come from, how discipline culture and consistency myths hurt neurodivergent women, and why so many of us keep burning ourselves out trying to prove we’re worthy.If you’ve ever felt like you should be doing more, been stuck in a shame cycle, or wondered why you still struggle with confidence even after understanding your ADHD, this episode is for you.Where to find Katie:https://www.instagram.com/coachkatieburns/♾️ Enquire for 1:1 Fitness & Weight Loss Coaching With Myself : https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I’m unpacking how Alcohol impacts the ADHD brainFree Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly about years of struggling to cope, including her past experiences with drugs and alcohol, and how these were often attempts to manage an overstimulated, overwhelmed brain that didn’t yet understand itself.Lou shares how receiving her diagnosis shifted everything — not by “fixing” her, but by helping her make sense of her past, release shame, and build a life that actually works with her neurodivergent brain. Her story is a powerful reminder that what can look like self-destructive behaviour is often a form of survival, and that understanding yourself can be deeply healing.If you’re late-diagnosed, questioning your relationship with coping behaviours, or simply trying to make sense of your own ADHD journey, this episode is for you.Where to find Lou:Instagram: https://www.instagram.com/itslouwoods/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode, I’m unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn’t the same as being in control.We talk about fear-based restriction, binge eating patterns, all-or-nothing thinking, and how to tell the difference between true regulation vs. just trying to avoid losing control.This one might call out compassionatly....Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, I’m joined by the amazing Faye Ceyhan- founder of the Lost Bitches Club.Faye opens up about the messy, exhausting reality of trying to “do business the neurotypical way” as an ADHD woman. She shares how years of masking, overworking, and forcing herself into systems that weren’t built for her ultimately led to burnout — even while she looked successful on the outside.This episode pulls back the curtain on why burnout isn’t a personal failure, but a predictable result of trying to function in a world that wasn’t designed for your brain. Faye’s journey is a powerful reminder that thriving in business doesn’t come from working harder, fitting in, or masking better — it comes from doing things your way and learning to unmask.If you’re an ADHD or neurodivergent woman in business, feeling exhausted by keeping up appearances, or wondering how to build success without burning yourself out, this episode is for you.Where to find Faye: https://www.instagram.com/lostbitchesclub/👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

How to use Mounjaro or a GLP1 successfully if you had ADHD and avoid the common pitfalls I see women make every day using it ,Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week we are joined by the amazing Sara Hartley.Sara shares the challenges that come raising neurodivergent children when you yourself have ADHDA powerful listen for anyone who wants to better themselves as a parent and or help bringing up ADHD children to thrive and be happyWhere to find Sara: Instagram: https://www.instagram.com/saralewishartley/Website/Books: https://saralewishartley.com/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ

Q and A on all things ADHD, health & fitness. Leave your questions below for the next episodeFree Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarrPaid Support♾️ 👉 enquire for 1:1 coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about why consistency with weight loss is hard when you have ADHDFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about what happens when you are late diagnosed with ADHD as an adultFree Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Lisa Johnson of Been There Got Out.Lisa shares the struggles ADHD women face in challenging abusive relationships and the hardships of divorce with ADHD.A powerful listen for anyone in this boat, or maybe stuck in a toxic relationship they need out of.Where to find Lisa: Instagram: https://www.instagram.com/been_there_got_out/YouTube: https://www.youtube.com/@BeenThereGotOutFacebook: https://www.facebook.com/BeenThereGotOutTikTok: https://www.tiktok.com/@been_there_got_outBook: https://www.amazon.com/Been-There-Got-Relationships-Circumstances/dp/194627495X/Website: https://beentheregotout.com/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find MeInstagram:/Tiktok: lucy_liftyourlife

If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.In this episode, we’re cutting through the confusion around ADHD and food I cover: Foods that can support focus, energy, and emotional regulation with ADHDFoods that may worsen symptoms like brain fog, crashes, impulsive eating, or irritabilityWhy ADHD brains struggle more with blood sugar dips and dopamine crashesThe truth about sugar, ultra-processed foods, caffeine, and stimulantsWhat actually matters when it comes to ADHD nutrition (and what doesn’t)Free Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to support yourself when going through the identity crisis that can come with a late in life diagnosis,You can find Jenny here: https://www.instagram.com/audhdistically.me/Her book can be found here: https://amzn.eu/d/5FvfmvgFree Support 👉 Learn how to manage sugar cravings with ADHD:https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉download the sugar cravings guide: https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopa...Paid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife