Foods to Eat and Avoid with ADHD
Description
If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.
In this episode, we’re cutting through the confusion around ADHD and food
I cover:
Foods that can support focus, energy, and emotional regulation with ADHD
Foods that may worsen symptoms like brain fog, crashes, impulsive eating, or irritability
Why ADHD brains struggle more with blood sugar dips and dopamine crashes
The truth about sugar, ultra-processed foods, caffeine, and stimulantsWhat actually matters when it comes to ADHD nutrition (and what doesn’t)
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