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The Insider Mom podcast's mission is to support moms. Whether it's finding time for self-care, developing a creative practice, increasing productivity or just making it through a stressful day, learning from other moms, parents and thought leaders can help. Each week, the topics and inspirational stories that are presented aim to help mamas break through barriers, release perfection, cultural norms and mom guilt to become the women, parents and change makers they want to be.
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Welcome to a new season of The Insider Mom Podcast. In this season I'll be sharing, thoughts, helpful tips and occasional guest interviews with you in hopes they'll help you with whatever you're going through. If you want to know when a new episode airs, make sure to subscribe on Apple Podcasts or any other podcast platform you use . Also, don't forget to sign up to become an Insider Mom VIP at insidermom.com/VIP to be the first to know about the latest updates. Without further ado, here's th...
Here are some updates on the next season of The Insider Mom Podcast. If you want to be the first to know when the next episode comes out, make sure to sign up to become an Insider Mom VIP at insidermom.com/VIP Also, if you haven't already make sure to follow Insider Mom for updates on Instagram, Facebook and Pinterest at @theinsidermom
The holidays can be a fun but also stressful time. Here are ways we can reduce the stress the holidays can put both on us and on the environment. On a side note, if you haven't already, make sure to sign up here to become an Insider Mom VIP: https://www.insidermom.com/vip Also be sure to follow on Instagram, Facebook and Pinterest @theinsidermom
It seems our lives are consumed by screens these days. Whether it's for work, learning or entertainment, it's hard to put them away. In fact it can often seem impossible, so much so that our lives are almost controlled by them, rather than us being in control of our devices. But what if it didn't have to be that way...In today's episode I speak to author Catherine Price who shares her research and insights into ways we can harness our tech and live our lives in ways that are more fun a...
There are times when rest is essential. There are times when we can move forward and be continuously on the go. No matter where you're at, here are some things to consider for personal wellness.
The internet can be a pretty critical place. Say or do one wrong thing and people are ready to pounce, whether it's trivial or not. Heck, even when you create, say or do the right things there are people who are ready to tear you and your work down and make you feel bad. So what are we supposed to do? How can we build up our own resilience and help our kids navigate the digital world? Well in today's episode author Jillian Johnsrud shares insights and tips on what we can do. Her new book&nbs...
Chances are you may have heard about the benefits of forest bathing...Being outdoors can boost mental health and have a positive impact on our lives. Unfortunately many of us spend hours cooped up inside, either due to work or home life. However, one mom is changing that for the women she works with. Nailah Blades Wylie @nailahblades is a Life & Leadership coach, consultant and the founder of Color Outside, a community for ambitious women of color who are ready to create unapologetic, so...
Being able to determine your own schedule is one of the perks of working from home. It can also help when raising kids with special needs. That's why Carrie a mom of two decided to turn her passion into a business that allows her to have a flexible schedule while working from home. Carrie Keefe is the Founder of Sweet As April a business that sells hand sewn bonnets for babies and kids that are made from upcycled materials. She started Sweet As April as a blog, a place where she could ...
Content creation requires work and planning, but it's necessary to stand out online. It's also crucial to keep diversity in mind when creating content as well. In this episode, Dominique Bouchard talks about things we need to consider when creating content. She also talks about strategies moms can use to make sure they are tending to their own well-being. Dominique @dom.creates is a senior-level digital strategist, content producer, and mom. Collaborating with some of the top internat...
The road to mompreneurship isn't always a straight path. Building a business is a lot of work, but doing so with kids in tow requires extra effort and planning. In today's episode Lianne Kim, podcast host of The Business of Thinking Big and founder of Mamas & Co. @mamasandco a community for mompreneurs, shares tips on how moms can create businesses that make them light up and that they are passionate about. She also talks about her new bestselling book Building a Joyful Business and what...
In an age where polarization has become the norm online and media networks utilize conflict to gain more attention in reality television, it can be delightful to know there are people out there spreading good news...and quite literally doing so. Summers McKay is the CEO of The Optimist Daily @optimistdaily, a news publisher that spreads good news and uses a multimedia approach to offer formulas for success to its audiences. In this interview summers talks about her professional life, t...
Finding one's calling doesn't always happen in ways we'd expect. Moms are often made to choose between a flourishing family life or career. Ambitious mamas are sometimes labeled as selfish when in fact they should be supported. Balance is often seen as unattainable and mom guilt is often present regardless of what decisions a mother makes. In today's interview Brooke Cates talks about how she found her calling, her views on why balance is possible and why we need to "walk through the muck" i...
When it comes to our health and the health of our families, there isn't a one-size-fits all approach. Each of us requires specific things in order to achieve optimal health. Whether we're dealing with the impact of stress on our bodies, food sensitivities, genetic or environmental factors, following a specifically tailored program to address whatever it is we need to, can greatly help. Dr. Alanna Kuhn, ND @dr.alannakuhn is a Naturopathic Doctor whose practice focuses on hormone health includ...
A lot of families are taking time for summer break this time of the year. Chances are you might be too...In this episode I share a couple updates and have also added a list of episodes you can check out during the summer holidays: - ER Physician Dr. Courtney Howard On The Impacts Climate Change On Our Health & On Our Planet - One Detailed Mama And The Power Of Organizing Your Life & Home - Overcoming Unimaginable Hardship & Becoming a Voice for Peace - The story of former child s...
In an age where credit cards make it easy to make quick purchases, keeping track of spending is crucial. Building financial wealth can sometimes seem incredibly difficult, especially for moms who've been faced with job losses or have stepped out of the workforce to stay home with their kids, due to the stress the pandemic has put on families. In today's episode Tammatha Denyes, @tammatha-denyes an accounting professional and coach, shares ways moms can save, spend and track their finances in...
Starting a business as a mom of two isn't easy. Leaving a comfortable job and being faced with uncertainty can make it even more difficult. But that's exactly what Katie Thompson did. In this interview she talks about her journey creating her company and the supports and systems she had in place to make it happen. Katie Thomson is the Co-founder and CEO of Square Baby. She's a mom of 2 and Registered Dietitian with a Masters in Nutrition. She spent her career pioneering nutrition strategy f...
Still today, there aren't enough public schools that value and set aside sufficient time for creativity. But it's something that definitely needs to be cultivated and prioritized. That's why a while back, when author C.R. Stewart reached out about his new book Britfield & The Lost Crown, I invited him on the show to share about his children's book that has won 18 awards. In this interview he talks about how teachers and parents can make time for more creativity in schools and in their h...
What if you could create your family life the way you envision it to be. A life where you, your partner and kids all receive the support you need, through following a plan you create together. One where your kids grow up and learn about self-discipline and apply the principles, with you as a guide. There's no doubt that parenting can be hard, but having a plan in place not just for your kids, but your family as a whole can make things a lot easier. After a period of difficulty and a f...
Some days can be chaotic and unpredictable when you have little kids, but that doesn't mean you can't get things done and block out time for projects and work that matters to you. There are several things to consider when you're faced with unpredictable days, so make sure to tune in to this episode.
With so much information available on the web today, it would seem that people would be adequately informed about a variety of topics, but the availability of information does not necessarily mean people become specialized in it. It also means that misinformation is easily spread as well. As moms, receiving specialized support for our concerns and becoming informed is more crucial than it has ever been. Doing so means we can better support our families and communities and help remove stigmas ...
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It was a great episode; inspiring and positive.