MyBump2Baby Expert Podcast

Lisa's linkshttps://physiobaby.co.uk/Worried your baby isn’t rolling yet… or noticed a little flat spot on their head?You’re not alone. And the good news is, there’s so much you can gently do to help.In this episode of the MyBump2Baby Expert Podcast, I’m joined by paediatric physiotherapist Lisa Rogers Sargent from Physio Baby, who has over 25 years of experience supporting babies and families in those precious first months.We chat about:• What actually causes flat head syndrome (and why it’s so common now) • When to start tummy time (hint: earlier than you think!) • Simple ways to support your baby’s development through play • Baby equipment that might be doing more harm than good • The truth about baby bouncers, seats and car seats • Why babywearing can be such a lovely, helpful option • When to get support – and how to spot the signs earlyLisa shares practical, real-life tips you can use straight away at home. Nothing complicated. Just small changes that can make a big difference.If you want to feel more confident, informed and empowered as a parent, this episode will really help you.Pop the kettle on and have a listen 💛To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

https://www.instagram.com/julieclarkephotography/https://digital.julieclarkephotography.com/linktree---business-7702In this episode, Carla chats with family photographer Julie Clarke about why so many parents put off having their photos taken — and why that’s a moment worth changing.Julie shares her journey from growing up in a photography family in the US to rebuilding her business in the UK. She explains how she captures natural, unposed family moments and helps parents feel relaxed and confident in front of the camera.Together they talk about body confidence after having children, the pressure of “perfect” images on social media, and why your children don’t care how you look — they just want memories with you in them.If you’ve ever said “I’ll book photos when I feel ready”, this conversation will gently change your mind.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the My Bump to Baby Expert Podcast, Carla is joined by naturopath and postnatal doula Katie. And this chat is a proper eye-opener.Katie shares how she supports mums and babies from pre-conception right through to postpartum. From refluxy newborns and itchy baby eczema, to feeding struggles, colic, and postnatal recovery. She explains what’s really going on inside those tiny bodies, why some babies struggle more than others, and what gentle, practical support can look like.You’ll also hear Katie’s powerful personal story. From a life-changing health diagnosis to becoming a mum against the odds. And how that journey shaped the way she now helps families feel calmer, more confident, and less alone.If you’re a parent feeling overwhelmed, a mum trying to heal after birth, or simply curious about natural support for babies and fertility, this episode will leave you feeling informed, supported, and a little more hopeful.Pop the kettle on. This one’s a good listen ☕️www.thefamilynaturopath.co.ukInstagram: @the_family_naturopathTikTok:@the_family_naturopathKatie@thefamilynaturopath.co.uk07903985898https://calendly.com/katie-naturopath/introcallTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Carla chats with Laura Spencer, independent midwife and founder of Gentle Midwifery Norfolk, about why so many parents don’t feel seen in pregnancy and birth – and what a gentler, more personalised approach can look like.Laura shares how her own pregnancies opened her eyes to the gaps in maternity care. That experience pushed her to retrain as a midwife, start at the very bottom as a volunteer and breastfeeding supporter, work in the NHS… and eventually take the leap into independent practice when the private midwifery company she worked for folded overnight.She talks honestly about life inside the NHS: https://gentlemidwiferynorfolk.co.uk/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Playground member Rachel, an experienced doula and founder of Creative Birth. Rachel has supported families for over 15 years.Get in touch with Rachel here;https://www.creativebirth.co.uk InstagramThey talk about Rachel’s real journey into becoming a doula. And it starts with something many parents quietly carry: a deep fear of giving birth (tocophobia).You’ll hear about:What tocophobia is and how it can affect pregnancyHow hypnobirthing helped Rachel feel calm and in controlWhy confidence and support can change the whole birth experienceHow a doula can help you feel heard in midwife and hospital appointmentsAsking questions without feeling “difficult”Birth trauma support and processing a previous difficult birthMaking a flexible birth plan (Plan A, B, C, D) without fearInduction conversations, choices, and feeling informedPostnatal support, including night doula support and practical help at homeRachel also explains the different ways parents can work with her, including in-person doula support and virtual antenatal and postnatal packages. She shares how coaching calls can help you understand your options, build a plan that feels right for you, and feel supported if things change on the day.This episode can help you feel calmer, more prepared, and more confident. And it’s a lovely reminder that you deserve support, not just “get on with it”.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Connect with Suzannehttps://digital.chatandplay.co.uk/link-tree Website https://www.chatandplay.co.uk/Follow on Instagram https://www.instagram.com/chat.and.play.speech.therapy/In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Suzanne, a qualified Speech and Language Therapist, to talk honestly about children’s speech and language development.They cover what’s normal, what’s not, and when to stop worrying alone.Suzanne shares clear guidance on:Speech and language milestones from baby to preschoolWhat early communication really looks like before first wordsWhen to seek speech and language therapyHow to support toddlers who aren’t talking yetWhat to do if only you understand your child’s speechSupporting autistic children and children with additional needsPlay ideas that help communication grow naturallyScreen time, dummies, and common speech myths parents worry aboutThis episode can help you feel calmer, more confident, and better informed.No judgement. No pressure. Just practical support that fits real family life.Suzanne also explains how parents can work with her both in person and online, and how early support can make a big difference for confidence, learning, and wellbeing.If you’ve ever wondered “Should my child be talking by now?” or “Am I overthinking this?” — this episode is for you.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the lovely Jade, also known as Jade the Postnatal Doula – mum to Noah, NHS worker, Playground and Growth Nest member, and all-round gentle soul.Jade shares how her own experience of postnatal anxiety and returning to work after maternity leave led her to retrain as a postnatal doula. We talk about:What a postnatal doula actually does day to dayWhy community and being “truly seen” mattered so much in her own postpartumHow small things like a safe group, a hot meal and someone to ask “silly” questions can change everythingThe reality of juggling part-time work, motherhood and building a businessHer Mama Meet Ups, WhatsApp support and why postnatal care shouldn’t be a luxuryIf you’re pregnant, a new mum, or supporting someone who is, this conversation will help you feel less alone and more held.As Jade says, “The mum already has everything she needs to care for her baby – it takes a village to care for the mum.” Connect with Jade here https://mamaswellbeinghub.com/jadethepndTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by the lovely Emma from By Your Side Doula — a long-time doula, Growth Nest member, Playground favourite and one of the most calming women you’ll ever meet.Emma shares her story of becoming a doula, why the role stopped her in her tracks all those years ago, and how she’s helped so many parents feel safer, stronger and more confident through pregnancy, birth and those wobbly early weeks.We talk about choice, instincts, preparation, vulnerability, anxiety, and why mums often feel scared to admit they’re struggling. Emma breaks it all down with so much kindness and honesty.Whether you’re pregnant, supporting someone who is, or you’re simply curious about the magic doulas bring, this episode will help you feel more informed, supported and grounded.Emma also shares details of her free virtual coffee mornings — a cosy corner of the internet for expectant and new mums to feel heard.A gentle, heartfelt listen. You’ll walk away feeling held.https://digital.byyoursidedoula.co.uk/linktreefindoutmoreTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this MyBump2Baby Expert Podcast episode, Carla chats with Charlotte—The Smart Doula—about turning a traumatic first birth into an empowered second birth. We unpack what doulas actually do, how virtual doula support works (WhatsApp, calls, on-call birth support), and how partners can advocate with confidence. Charlotte shares evidence-based tips for birth plans, appointments, induction decisions, breastfeeding support, and gentle postnatal care. We also touch on herbal teas in pregnancy (raspberry leaf, chamomile, nettle) and why continuity of care matters. Perfect for first-time parents and second-time round mums who want clear choices, calm support, and a kinder postpartum.We cover virtual doula UK, doula support, informed birth choices, birth plan help, partner advocacy, birth trauma recovery, evidence-based maternity care, breastfeeding support, postpartum doula, herbal tea in pregnancy, MyBump2Baby Expert Podcast, The Smart DoulaGuest: Charlotte – The Smart DoulaFind Charlotte: Instagram @thesmartdoula | thesmartdoula.comYou’ll learn:What a doula does (and doesn’t do)How virtual support works day-to-dayMaking informed choices in NHS maternity careBuilding a birth plan that your partner can backSmall rituals that make postpartum gentler (yes, tea helps)This episode can help you feel seen, supported, and ready for birth—your way.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Bump2Baby Expert Podcast, I’m joined by Bex, founder of Nurtured Birth and Beyond. Bex opens up about her own birth experiences — from an unexpected premature labour at 36 weeks to the challenges of feeding and recovery — and how these moments inspired her to create a business that supports parents through pregnancy, birth, and beyond.We talk about:Why birth plans and partner preparation matter more than you thinkHow hypnobirthing and birth education can transform confidence in pregnancyThe importance of support for both mums and partners during the postpartum periodBuilding community and finding your “village” in those early monthsHow Bex now helps parents with courses, baby classes, and partner-only sessionsIf you’re expecting, planning your next birth, or simply want to hear a relatable and uplifting story, this episode will give you reassurance, knowledge, and a reminder that you’re not alone in this journey.🔗 Find Bex at nurturebirthandbeyond.co.ukTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Book a call with Cate hereJoin the playground hereExplore the Growth Nest hereFollow Cate on InstagramFollow Cate on FacebookThe autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy. Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.We cover:How to prepare your baby for the autumn clock changeWhat to do if you’ve left it until the last minutePractical tips for naps, bedtimes, and early morningsAdvice for babies, toddlers, and older childrenHow daylight and routines help reset little body clocksWhether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: It’s important with fibre to slowly increase, and drink plenty of fluid. Check with your doctor before increasing your fibre if you’ve got any health conditions. In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.This episode is full of practical tips on:Understanding postnatal depression and when to seek helpThe impact of traumatic birth on bonding and recoveryHow pelvic floor dysfunction links to mental healthSimple nutrition hacks for boosting energy and gut healthWhy mums don’t need to “bounce back” but focus on long-term wellnessIf you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.👉 Book a free discovery call with Maia here:https://newmamamedic.co.uk/InstagramFacebookTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Links mentioned connect with Kelly hereJoin the playground hereJoin the Growth Nest hereIn this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach.We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days.If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Want to join the Playground or Growth Nest? Find out more.This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family.Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent.This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood.Connect with Dr Emma GouldingWebsiteInstagramTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Running a business while juggling night feeds? You’re not alone. n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby).Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am.We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you.Connect with Cate Hope via;WebsiteBook a discovery callInstagramFacebookWant to join the Playground or Growth Nest? Find out more. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, I’m joined by independent financial advisor and director of Rise Financial Planning, Luke Land, to talk all things family finances, insurance, and planning for the unexpected.We chat openly about the real-life impact of not having the right cover in place—from life insurance and income protection, to building an emergency fund and protecting your children.Luke shares practical tips for:Protecting your family home and lifestyleUnderstanding the difference between life insurance and income protectionWhat to do if your partner doesn’t see the value yetHow to make insurance more affordable without compromising on coverWhy relying on death-in-service might not be enoughIf you've ever said, "I'll sort it later," this is your sign to take a proper look. It’s not about scare tactics. It’s about peace of mind, resilience, and keeping your family’s lifestyle secure—whatever life throws at you.💬 A powerful, reassuring listen for every parent who wants to feel more in control of their financial future.The content of this video is not personalised and should be considered guidance only. If you are looking for personalised advice, please get in touch with Luke directlywww.risefp.co.ukhttps://www.linkedin.com/in/luke-land/Call Luke 0161 515 4589 To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this honest and empowering episode of the MyBump2Baby Expert Podcast, I’m joined by Laura-Pauline, Senior Associate Solicitor (and mum of a toddler, with baby number two on the way!).We dive into the often-overlooked side of successive pregnancies—from the emotional, physical and financial changes to the legal realities that come with growing your family.We chat about:The shift in identity and confidence when returning to workFlexible working rights, maternity leave, and navigating redundancyThe impact of new babies on relationships—and what happens when things don’t go to planWhy wills, trusts, property documents, and powers of attorney matter (especially in blended families)How to protect yourself, your children, and your assets—without waiting for a crisisThis episode is a must-listen if you’re pregnant again (or thinking about it), and want to feel prepared, informed, and supported through every stage.💬 Because every major life change deserves care—and a bit of expert legal guidance.tsplegal.com01206 574431enquiries@tsplegal.com To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Having a baby is life-changing — and not just because you’re suddenly responsible for a tiny human. In this My Bump2Baby Expert Podcast episode, Carla chats with the brilliant Piroska Cavell, Medical Director at Clinic Sese and former midwife, about what actually happens to your hormones after giving birth.We dive into:Why you might feel emotional, anxious or unlike yourselfHow birth affects your body differently depending on whether you’ve had a C-section or vaginal deliveryThe truth about postpartum bleeding, clots, and infectionsWhen to expect your period (and your sex drive!) to returnHow hormones like cortisol, insulin, oxytocin and progesterone affect your recoverySigns to look out for when baby blues could become postnatal depressionRealistic advice on eating, hydration, weight, libido and contraception post-birthPiroska brings years of medical experience and a warm, no-judgement approach to women’s health — and this episode is full of reassurance, clarity and real talk every new mum deserves to hear.✨ Whether you’re weeks postpartum or planning ahead, this episode will help you feel more in tune with your body and more supported in your journey.Tel: 07395046957Email: thelobby@clinicssese.comWebsite:www.clinicsese.comTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the My Bump2Baby Expert Podcast, Carla chats with mortgage advisor Derek Purdie about one of the biggest challenges facing self-employed parents — getting a mortgage. If you're a freelancer, small business owner, or running your own business after maternity leave, this one’s for you.We talk about:What lenders look for when you're self-employedHow your income (including dividends) is assessedTips to improve your mortgage chances if you're newly self-employedWhat to do if you’ve had bad creditThe truth about tax, income, and borrowing potentialDerek also shares advice on credit reports, mortgage in principle, and how to prep for buying your next home – especially if you're juggling family life and running a business.👉 Derek supports clients across the UK and understands how parent life and business life collide (he’s a dad of three too!). His advice is down to earth, jargon-free, and super helpful.Important note: Your home may be repossessed if you do not keep up repayments on your mortgage. There may be a fee for mortgage advice. The actual amount you pay will depend on your circumstances. The fee is up to 1% but a typical fee is 0.3% of the amount borrowed.Email: derek.purdie@mab.org.ukTelephone: 07818 130090https://www.instagram.com/dpmortgageadvice To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode Carla chats with child therapist Saskia Joss about something more and more of us are noticing – anxiety in children. Saskia shares how she went from teaching to therapy, and why the pandemic made things tougher for little ones (and their parents too).They dig into where anxiety comes from, how it shows up in children, and why it’s so important to spot it early. Plus, how our own worries as parents can sometimes rub off on our kids – without us even realising.Saskia also introduces her brilliant new book, packed with tools to help parents support their anxious children with confidence. Whether your child’s a worrier or you’re just curious about what’s normal, this chat is full of heart and help.www.saskiajosstherapy.co.ukGrab the Book "Help My Child's Anxiety is Giving Me Anxiety"Follow on Instagram To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.