LIF Women And Wellness

Hi everyone and welcome to Living In Fullness with Women and Wellness, and I am your host Lois Mashinini. On today's episode I am joined in conversation with the lovely Mosa Seshoene. Mosa also known as the Farminist, Is obsessed with everything agriculture and gardening. She comes from a family which is passionate about farming and she is a 3rd generation farmer. Mosa holds a bachelors degree in Agriculture and started Farminist early 2020 where she was just documenting her gardening journey and giving off some tips and guidelines on gardening. When the pandemic happened and the gardening trend grew which resulted in the momentum and fast growth of her business. As the platform grew, her business started giving regular gardening tips and helping clients on their gardening journey both online and in person. The business now has a consultation wing where they get to interact on a physical basis with their clients giving gardening lessons as well as doing landscape garden work for clients . Farminist also works with gardening brands which is GardenMaster on an online platform for different gardening projects. Do join us in conversation as we journey together in Living In Fullness. Let's Dive in.

Hi everyone and welcome to Living In Fullness with Women and Wellness, and I am your host Lois Mashinini. On today's episode I am joined in conversation with the lovely Thabiso Malomane. Thabiso, God's favorite, is a Philanthropist, a Book Enthusiast, Avid Traveler, Education Advocate and a self appointed promoter for black joy!  Thabiso is also a Tax Analyst for a multinational drink and brewing company. My special guest and good friend of mine truly embodies the epitome of Intellectual Wellness and I hope you enjoy our conversation just as much as we did. Do join us in conversation as we journey together in Living In Fullness. Let's Dive in.

Hi everyone and welcome to Living In Fullness with Women and Wellness, and I am your host Lois Mashinini. On today's episode I am joined in conversation with the lovely Adele Barnard. Adele is a Financial Planner, Educator and Investment Specialist. She is absolutely passionate about normalising money conversations. Her purpose is to encourage these conversations daily; so that everyone can live and feel financially confident. She has been featured on the Sanlam Moola Money Game Show, eTV Morning Show and active on various social media platforms to empower through education. She is your money bestie and confidant. She lives by the words: only a life lived for others is a life worthwhile. This December 2022 she will be nine years in the Financial Services Industry at Sanlam where she has her own practice. She has a BComm Marketing Degree and Post Grad Diploma in Financial Planning from the University of Stellenbosch and a Post Grad Diploma in Specialised Fields of Financial Planning in Investments done at the University of the Free State.   Do join us in conversation as we journey together in Living In Fullness. Let's Dive in.

Hi everyone and welcome to Living In Fullness with Women and Wellness, and I am your host Lois Mashinini. On today's episode I am joined in conversation with the lovely Dhanusha as we talk all things Emotional Wellness. Dhanusha is a Digital content creator, entrepreneur and self-care coach, she helps millennial women prioritise holistic self-care so that they can show up as their best self and avoid burnout. She shares tips for mental, physical, and emotional well-being. She has launched her own Selfcare Journal incorporating mindfulness, boundaries and Self Love as well as inclusive Self-Love Affirmations created for all South African women. Her belief is that self-care is an act of revolution. Do join us in conversation as we journey together in Living In Fullness. Let's Dive in.

Hey Everyone and welcome to Living_In_Fullness with Women and Wellness. I am your host Lois Mashinini. Sugar, advice, and everything nice These were the ingredients chosen To create the perfect little girl But Professor Life purposefully Added an extra ingredient to the concoction-- Chemical Leadership Thus, The powerful Nondumiso Thango was born Using her ultra-super powers impact, authenticity , and sustainability. My phenomenal guest on today's show has dedicated her life to empowering girls, and fighting the forces of gender inequality. Nondumiso is also the founder and CEO of a youth community development organisation that empowers adolescent girls and young women to pursue authentic leadership. Join us in conversation today as we discuss all things Career Wellness, your wellbeing in your career as well as Leadership. Let's journey together in Living In Fullness. Let's Dive in. Thank you so much for joining us on today's episode. Don't forget to subscribe and follow the LIF Podcast in whichever as well as follow our social media pages @Living_In_Fullness

Hey Everyone and welcome to Living_In_Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined in conversation with a remarkable woman, Miranda Dlamini. Miranda is a personal finance enthusiast and content creator. She creates educational content on Instagram and YouTube for millennials who want to take charge and make better informed decisions where their finances are concerned. As a BCompt Financial Accounting graduate 3 years ago she struggled with managing het personal finances and instead of being ashamed she decided to make a change. Looking for information that would help her create a healthy relationship with money, she was confronted with challenges of finding information from people she could relate to, so she decided to share her journey for anyone who found themselves in her shoes. Her content focuses on 4 financial pillars which include budgeting, ditching debt, saving for emergencies and investing (building wealth). Join us in conversation today as we discuss all things Financial Wellness and having a healthy relationship with your finances. Let's journey together in Living In Fullness. Let's Dive in. Where to find Miranda: Instagram: https://www.instagram.com/itsmirandadlamini/?hl=en Facebook: https://www.facebook.com/itsmirandadlamini/ Youtube: https://www.youtube.com/channel/UCXtBLst0eE7azbZupLkRnhw Thank you so much for joining us on today's episode. Don't forget to subscribe and follow the LIF Podcast in whichever as well as follow our social media pages @Living_In_Fullness

Hey Everyone and welcome to Living_In_Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined in conversation with a remarkable woman Lebogang Nthabiseng Mokgosi. Nthabi is a Brand Builder, The Brains behind iLDesigns a Content Creator and Entrepreneur. Nthabi started her YouTube channel Real Talk with Nthabi as an extension of her brand as a public speaker. Through this platform, she shares motivational content from empowerment & transformation, to social media tools and digital marketing tips. She has travelled across the country doing both business and inspirational talks as a public speaker. Further to this, she started Real Talk with Nthabi Foundation (RTWF) which has given back to the community and run successful events such as Chance for Change Youth Seminars and the flagship annual #findthebox campaign. RTWN Sanitary Towels and Deodorants Campaign was launched in December 2015, as a means to bring back the confidence of girls and boys from disadvantaged backgrounds and her foundation has been involved in communities across South Africa with the aim of the campaigns to largely focus on Youth empowerment and Education. In 2017, the foundation was featured by Women 24 magazine. She has partnered with organisations such as Trek with Mandela and Total South Africa. Nthabi believes that making a difference even to one person goes a long way and as a foundation, they intend to plant seeds that show that “Together we can do more”. Join us in conversation as we discuss all things Personal Branding, your wellbeing in your personal brand and living a meaningful life as we journey together in Living In Fullness. Let's Dive in. Thank you so much for joining us on today's episode. Don't forget to subscribe and follow the LIF Podcast in whichever as well as follow our social media pages @Living_In_Fullness

Hey Everyone and welcome to Living_In_Fullness with Women and Wellness, I am your host Lois Mashinini. On today's episode, I am joined in conversation with a phenomenal woman in Fitness and Wellness, Buhle K Maluleke. Buhle is a certified nutritionist specialised in Advanced Sports & Exercise Nutrition, obtaining her qualification from Edinburgh Napier University in 2017. She is also a Life Coach and Master Neuro-linguistic programming (NLP) Practitioner, incorporating these skills in her coaching practice to affect real lifestyle changes for her clients. Her mission is to help people create healthy and sustainable lifestyles that work for them - demystifying the world of nutrition and communicating educational information in a digestable (pun intended) and useful way. Join us in conversation as we discuss all things Wellness, sustainable fitness and so much more as we journey together in Living In Fullness. Let's Dive in. Thank you so much for joining us on today's episode. Don't forget to subscribe and follow the LIF Podcast in whichever as well as follow our social media pages @Living_In_Fullness

Hey Everyone and welcome to Living_In_Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined in conversation with a phenomenal woman Joey Dlamini. Joey is a qualified social worker and the Founder of Beaccentuated, a non-profit that seeks to raise capable girls and boys by shattering stereotypes and misconceptions that divided them. Beaccentuated provides a space where all genders can thrive. She is also a parenting expert with a heart and message that we should normalise the imperfect journey of parenting. She has learned the value of parenting with compassion and connection through her own childhood experiences and now as a mother of three.  Parents love her candid and practical advice that they use to not only challenge themselves but also connect with their children. Joey's dedication, hard work and determination to raise well-rounded, confident children inspired her to write her very first book The Teen Top 25: foundational life lessons for a thriving journey to adulthood . In this book, she talks to teens about the different challenges that they might face on their journey and give them tools on how to navigate them. The Book aims to start conversations between parents and children as they get to learn from each other and walk this journey together . It also reminds them of their abilities and how to harness them. As a mother she believes it is important to heal from any past hurts and not forget yourself while also taking care of your children. One of her most exciting projects is learning how to navigate  technology as taught by her teen son Oki. Join us in conversation as we discuss wellness in relationships, advocacy for children and so much more as we journey together in Living In Fullness. Let's Dive in. Thank you so much for joining us on today's episode. Don't forget to subscribe and follow the LIF Podcast in whichever as well as follow our social media pages @Living_In_Fullness

Hey Everyone and welcome to Living_In_Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined in conversation with a phenomenal woman, Boledi Makanatleng. Boledi is a Mental Health Mommy Blogger, a Psychology graduate and she is currently pursuing her Postgraduate Honours in Counselling Psychology. Boledi is also a makeup artist. Boledi is passionate about holistic wellness and fitness as a form of mental health care. She is the founder of an Instagram series called Mental Health and Motherhood with Boledi. This series focuses on such an important conversation on mental health during pregnancy and postpartum. #mentalhealthandmotherhoodwithboledi. She also shares content based on her conscious parenting journey and her motherhood experiences. Boledi has further gone onto empowering Women by hosting a yearly summit aimed at celebrating and uplifting women. My phenomenal guest today wears many brilliant hats and to top it all off, Boledi is also a loving Wife to her amazing and supportive husband and a Mother of 3. Join Boledi and I in conversation as we discuss all things Mental health, motherhood, self care and so much more about Women and Wellness as we journey together on living in Fullness. Let's Dive in.

Hey Everyone and welcome to Living In Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined in conversation with a phenomenal woman, Zimasa Tile, also affectionately known as Mrs. Tile. Zimasa is a Business Manager at the Investment Banking Division of Standard Bank of South Africa. She is a qualified Chartered Accountant of South Africa and she obtained (CA (SA))  her BCom Accounting Degree and Honours Degree from the University of Cape Town. She also holds a Master of Business Administration Degree from the Wits Business School and a Certificate in Advanced Business Strategy from the University of Laverne. Zimasa’s core expertise are in the areas of strategy formulation and execution, operations, business performance and enterprise risk management. She has experience in external audit, corporate governance, as well as corporate valuations. She excels as a humanitarian and is a member of the Standard Bank South Africa Corporate Social Investment committee. She is also dedicated to business education, financial literacy, career development and youth empowerment, she shares on these topics on her YouTube channel; Mrs. Tile and through various speaking engagements. Zimasa is passionate about leadership and spends her spare time mentoring and coaching young leaders. Zimasa also wears one of the most precious and blessed hats of being a wife to her husband Zipho and a mother to Ziyamazi. On today's episode Zimasa and I discuss all things Family, Faith and Finances and I truly hope you will enjoy today's conversation as we journey together on living in Fullness. Let's Dive in. Thank you so much for joining us on today's episode. Don't forget to subscribe and follow the LIF Podcast in whichever as well as follow our social media pages @Living_In_Fullness

Hey Everyone and welcome to Living In Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined in conversation with the amazing Thando. Thando is a passionate financial independence advocate, a proud member of the FIRE community which stands for Financial Independence Retired Early. Thando is also the Founder of Small Steps To Freedom. Through Small Steps To Freedom on YouTube, Instagram and Twitter, she educates, empowers and inspires young adults to take charge of their money, build wealth and achieve financial independence. Today's conversation on Financial wellness is such an important conversation on our journey of Living in Fullness through the wellness dimensions. I hope you will enjoy today's conversation with Thando and I and allow it to spark a growing movement on your financial journey. Let's Dive in

Hey Everyone and welcome to Living In Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined by Lerato Phakathi from Pietermaritzburg KwaZulu Natal Lerato is a Fitness Trainer and a Photographer - her love for Fitness and Wellness has grown over the years and recently started hosting her own Online Fitness Classes for women as well as Bootcamp sessions. She has also started her vegan and plant based journey and documents her journey on her Instagram as well as her YouTube channel. I am so honoured to be in conversation with Lerato, a women who I believe is truly living her life in Fullness. I hope you will be inspired by Lerato's journey, and grow through our conversation today just as I did. Let's Dive in.

Hey Everyone and welcome to Living In Fullness with Women and Wellness. I am your host Lois Mashinini. On today's episode, I am joined by my special guest, Thabile Gcabashe. Thabile was born in Pietermaritzburg, Kwa-Zulu Natal. She studied law at Wits University and she obtained her LLB (cum laude) from Wits University. She is an admitted attorney of the High Court of South Africa. Outside her 9-5 job, Thabile is a mindset coach and runs her own mindset coaching business where she helps phenomenal women who work 9-5 jobs with their mindset in order to ditch the cubicle life and follow their dreams. I hope you enjoy, and grow through our conversation today just as I did. Let's Dive in

Hey Everyone and welcome to Living In Fullness with Women and Wellness. On today's episode, I am joined by my friend and special guest Kgomotso Gumede. Kgomotso Gumede is a child of God, a mom to a beautiful girl and a wife. She is an Environmental Health Practitioner by profession and a hustler by passion. She is also a Mommy and natural hair content creator and runs a growing online business called Kay's Kollection, which specialises in ladies accessories at affordable prices. Kgomotso is a firm believer that we should constantly, consistently and relentlessly chase our dreams. And I absolutely love this about her. I hope you enjoy, and grow through our conversation on relationship wellness just as I did. Let's Dive in

Welcome to another episode of LIF Women and Wellness. On today's episode I am joined in conversation with Fezile Thwala. Fezy is a Transformation Strategist, Entrepreneur, Pastor and a Life Coach. She is also a Mom and a Wife.  Fezy serves as a Non Executive Board Member at an Award winning creative agency. She also helps women discover and deliver their unique purpose so that they can live the life the want. To date, Fezy has had the privilege of working with over 3000 women nationally through conferences, virtual workshops, podcasts, private and group coaching. My special guest today has been dubbed as the "Designated Big Sister" as her genuine passion for women of all ages makes her both relatable and approachable. Her message is universal and current, even though personal. I hope you enjoy and grow through our conversation just as I did.. Let's Dive In.

I'm Lois Mashinini and my mission is to create conversations amongst phenomenal Women on all things wellness and empowering Women through wellness. On today's episode I ride solo and open a bit of my world to you through a creative way by using the 8 dimensions of wellness. Let's dive in!

On today's episode and Season 1 finale of Living In Fullness with Women& Wellness, we get to experience and be in conversation with the lovely Zesipho Mncwango. Zesipho is the Founder of Lamoola App, a Beauty and Personal Care Brand manager. She has also achieved accolades such as the Top 100 influential Young South Africans and 30 under 30 Corporate SA Rising Youth Wonders, to name just few. Zesipho and I get into conversation about beauty wellness and what that means as the modern day woman. I absolutely love how Zesipho advocates for the beauty industry and has gone on to create an App, Lamoola App. The app allows Beauticians and Clients to connect and meet with beauty treatments on demand, "Like Uber, for Beauty Treatments". Zesipho has used her platform to also share positivity and remind us of our power and purpose that we find within ourselves. Showing up for yourself and truly taking charge and owning your beauty is exactly what Beauty Wellness means. Zesipho shares her remarkable journey and so much more. I hope you will be left feeling inspired from our last podcast conversation of Season 1 of LIF, Women And Wellness. __________________________________________ We do hope you will enjoy today's conversation, and also why not leave a review or comment and Tag us on Instagram @living_in_fullness and @zesipho_m as well as @lamoola_app Don't forget to subscribe to the podcast on whatever platform you are using to listen to us and sharing this podcast with your loved ones. For more information about LIF, Women And Wellness, do follow our social media pages @Living_In_Fullness.

On this episode of Living In Fullness with Women And Wellness, My phenomenal guest in conversation today is the lovely Koinonia Baloyi. Kononia Baloyi is the Founder of Girls With Wiings a NPO that distributes sanitary products to homeless and underprivileged women on a monthly basis. @girls WithWiings . Koinonia is also a Fund Accountant for an asset management company based in Cape Town. Today's conversation is a special one. Koinonia is passionate about Health and Fitness, and her enthusiasm in this space has assisted her by raising awareness for a good cause. I was inspired to hear about her first initiative that took place by raising funds through her first marathon at the London Marathon which she managed to not only run her first marathon but to also raise funds through her first marathon in order to restore the dignity of many underprivileged women and young girls in communities. She has utilised the fitness platform inclusively to host Fitness events (FIT4WIINGS ) in order to create a space that raises awareness for restoring the dignity of poor and vulnerable women. To date, Girls With Wiings has distributed over 13,000 sanitary pads to women and girls in need. The organisation is also assisting 400 women each month. Her selfless heart and resilience to keep on uplifting the sisterhood community and by ACTIVELY helping our communities is truly a remarkable journey and I hope you will be left feeling inspired as I am. __________________________________________ We do hope you will enjoy today's conversation, and also why not leave a review or comment and Tag us on Instagram @living_in_fullness and @koinonia_b. Don't forget to subscribe to the podcast on whatever platform you are using to listen to us and sharing this podcast with your loved ones. For more information about LIF, Women And Wellness, do follow our social media pages @Living_In_Fullness.

On this episode of Living In Fullness with Women And Wellness, My phenomenal guest in conversation on all things Financial Wellness is the amazing Mpho Manyala-Chitapi. Mpho is the Head of Legal for Group Technology at one of the Big Banks in South Africa and is also a Personal Finance Enthusiast. One of the six dimensions of wellness also includes the desire for wellness within your personal finances. Mpho is really passionate about personal finance for young professionals and how we all need to start having more financial conversations amongst ourselves and within our circles. In our conversation we got to touch on financial literacy, financial freedom, having a vision for your finances and of course overcoming "Black Tax" as women in the professional space. Mpho has hosted a series on Personal Finance for young professionals on her social media platform @madam_attorney as well as LinkedIn, and I absolutely enjoyed how relatable the series were. Tune into our wellness conversation with Mpho and I, and I hope the message shared in our conversation will motivate you, inspire you and uplift you as it did for me in my own personal finances. __________________________________________ We do hope you will enjoy today's conversation, and also why not leave a review or comment and Tag us on Instagram @living_in_fullness and @madam_attorney. Don't forget to subscribe to the podcast on whatever platform you are using to listen to us and sharing this podcast with your loved ones. For more information about LIF, Women And Wellness, do follow our social media pages @Living_In_Fullness.