Coffee, Cleans and Calorie Deficits

34 Episodes

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Better Body Image? In THIS economy?

2022-12-0117:03

Why you need a better relationship with your body for - Successful long term weight management (aka dieting) - To be able to enjoy social events without wanting to scream into the void - So you don't feel trapped within your own head and body, like a prison.

Getting lean without being an arse to yourself (ethical fat loss 101)

2022-10-2026:20

Youtube Part 1 - https://youtu.be/GZqRuyyZlQM Part 2 - https://youtu.be/ChVwLnW-4Sw Follow me for more @jordanflemingfitness

Motivation, taking action for change in real life!

2022-10-0615:01

Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals. https://www.youtube.com/watch?v=IgRgbt62uXw

Fuelling your body - Why it matters and wtf it means

2022-09-2924:40

Find the video versions of these here fooolsk Pt 1 https://youtu.be/aaPBMe8-mB4 Pt 2 https://youtu.be/Hk2t6ywA65k

Asking for kit, communication barriers at the gym

2022-07-2109:16

Does your gender identity make you more or less of an arse at the gym? How do you ask for kit without having a panic attack? What to do when someone is rude to you IG: JordanFlemingFitness email: jayptbusiness@gmail.com

What to do when you can't get on kit (does exercise selection matter??)

2022-07-1305:46

Clients are often complaining of how difficult it is to get onto certain pieces of kit. Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters. IG: JordanFlemingFitness email_ jayptbusiness@gmail.com

Why you don't do the sh*t you said you would (and how to change that)

2022-07-0606:13

Today we discuss lack of motivation and where it stems from how to develop self awareness to help you change your behaviours and habits why good intentions don't work contact - jayptbusiness@gmail.com IG - JordanFlemingFitness Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/ Namaste, pals

How do you change your behaviours/habits when they're deeply ingrained?

2021-10-0104:59

Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.

This is what actually fucks up your fat loss

2021-10-0105:15

We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you! Which is good. Because you can heal and grow, we can't fix a maths equation based on logic. email: jayptbusiness@gmail.com IG: jordanflemingfitness coaching application: https://forms.gle/hsv7riejaS4aEBFr7

Fat loss isn't a fucking value

2021-09-2004:56

Fat loss is a byproduct of a calorie deficit. Which can be a choice or incidental when you attempt to live a more 'healthful' life. On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :) email sign up: https://mailchi.mp/30aa89a9ad38/email IG: jordanflemingfitness coaching application: https://forms.gle/5m6aWaMAeWbpxqA96

How to manage overeating and understanding why you do it

2021-09-1409:00

Framing - the food choice tool you never knew you needed What you need is perspective. A jolt, a spark to stop you from moving on autopilot to choose something without considering it. In our modern world it's so hard to do so and I want to help. Strap in, and if you need me, get me at IG: jordanflemingfitness Email: jayptbusiness@gmail.com

What are your values, why do they make results easier and how can you find them?

2021-09-0611:56

Today we discuss Principles/Values - what are they, why do they matter and how do they help you achieve results? Reach me on IG: @jordanflemingfitness Email: jayptbusiness@gmail.com

Zero to Bad Bitch - Fitness in five minutes

2021-08-0604:19

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about owning your own space in the gym What we cover What it means to own your own space How to do it Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Mental Health in five-ish minutes - Why it matters in the gym

2021-08-0606:01

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about how mental health affects your training, nutrition and results What we cover What is mental health Two factors we CAN control (sleep + communication) How to get the best nights sleep you've ever had Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Fat loss in five minutes

2021-08-0605:02

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about fat loss and how it works What we cover What fat loss is How it works How to calculate your calories How to track your changes Where you can find a FREE ebook on that (hint it's down below, sign up and I'll send you a copy) Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

The best kept secret in the fitness industry

2021-05-0314:45

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about goal setting What we cover What a goal is, how we define them, why it's important to do the work BEFORE starting to achieve them to avoid stress and disappointment Where can you find out more IG: @jordanflemingfitness (daily content) Website: jordanflemingfitness.co.uk (blog) Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Gym Anxiety is a biiitch - let's sort it.

2021-05-0319:41

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about gym anxiety What it is and how to overcome it to you can begin working out in the gym stress free and see results. Where can you find out more IG: @jordanflemingfitness (daily content) Website: jordanflemingfitness.co.uk (blog) Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Booty shelfs and and banging mental health - a podcast

2021-04-0416:18

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about muscle gains. Hypertrophy. Tone. Bigger arses innit. What we cover What muscle growth is. How it works. My top tips that you can apply today/tomorrow/your next training session. Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Developing WAP levels of confidence and an unstoppable mindset

2021-04-0412:06

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about MINDSET. Specifically growth mindsets. It's the difference between moving forward when you make an error and falling off track and never seeing progress. So if you constantly cycle back and forth from one goal, never quite get the momentum to see results, this is for you! Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Habits for fat loss - What ya NEED to know

2021-04-0411:39

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about fat loss habits. What three things matter most and how my client Liudvika lost 10kg of body fat without giving up her favourite foods. She also happened to deadlift OVER her own bodyweight for 5 reps. Which is kinda freaking cool. Check it out. Don't forget to follow my socials for daily fitness and dog content. Seriously. I have a Great Dane. And a Cavapoo. Very cute. IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

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