DiscoverCoffee, Cleans and Calorie DeficitsMental Health in five-ish minutes - Why it matters in the gym
Mental Health in five-ish minutes - Why it matters in the gym

Mental Health in five-ish minutes - Why it matters in the gym

Update: 2021-08-06
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.


Today we’re talking about how mental health affects your training, nutrition and results




What we cover




What is mental health




Two factors we CAN control (sleep + communication)


How to get the best nights sleep you've ever had 






Where can you find out more


IG: @jordanflemingfitness


Website: jordanflemingfitness.co.uk


Email list sign up: https://mailchi.mp/30aa89a9ad38/email

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Mental Health in five-ish minutes - Why it matters in the gym

Mental Health in five-ish minutes - Why it matters in the gym

Jordan Fleming