Corrective Culture

In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the importance of speaking truth in relationships, and how breathwork and stillness can create space for real transformation. The group also touches on conscious parenting, discipline, and questioning traditional systems like schooling, reflecting on how each child needs different support to thrive. Through personal stories, they reveal how truth-telling, resilience, and presence in parenting shape both adults and children alike. ✨ To Learn More About Eleanor & Emma | The Reconnected 📲 Instagram: @the_reconnected 🌐 Website: www.thereconnected.com Follow Eleanor & Emma for their work with The Reconnected - guiding parents and families through conscious parenting, breathwork, and nervous system tools that bring more connection, balance, and presence into everyday life.🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?.Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages.The conversation dives deep into women’s health issues like endometriosis and PCOS, the limits of the standard medical model, and why chronic symptoms are often dismissed until they become major problems. Anthea also explores how emotions, boundaries, and lifestyle choices manifest physically, and how reconnecting with pleasure, play, and spaciousness in daily life can be just as healing as food or supplements.✨ To Learn More About Dr. Anthea Todd📲 Instagram: @dr.antheatodd🌐 Website: femalefundamentals.com.auFollow Anthea for education and guidance on women’s health, reproductive medicine, and learning how to listen to your body’s messages. Through her work, she helps women understand the root causes of symptoms and build foundations for long-term wellbeing.🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality.✨ To Learn More About Holly Sinclair📲 Instagram: @thewomensseries🌐 Website: The Women SeriesFollow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health.🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back.Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by chakra, uncovering what’s hidden and integrating tools to live out your dream.The conversation also touches on their own journeys, the importance of taking time with healing work, and how the integration of physical and spiritual practices can transform the way you create your reality.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! ✨ To Learn More About Kirsti Pratt & Karina Krepp📲 Karina | Chakraholistic: @chakraholistic📲 Kirsti Pratt Coaching: @kirsti.pratt.coaching🌐 Next Generations Fitness: nextgenerationsfitness.com🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life.The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 🔗 To Learn More About Jake & Callan🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok 

In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves.Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension.Whether you’re working on personal growth or aiming to improve your relationships, this conversation offers grounded, real-world insights into what it means to show up with presence and awareness.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! To Learn More About Edmund Knighton:📲 Instagram: @edmundknighton🌐 Website: edmundknighton.comFollow Edmund for his work in emotional intelligence, relational dynamics, and helping people develop deeper self-awareness and connection in their personal and professional lives.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, we flipped the script.Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys.We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach.If you've ever wondered what it’s really like behind Corrective Culture - this episode pulls back the curtain.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! ✨ To Learn More About Cathy Carr:📲 Instagram: @cathycarrcoaching🌐 Website: cathycarrcoaching.comFollow Cathy for grounded support in emotional healing, embodiment, and navigating life transitions with honesty and intuition. Her work is all about coming back to what’s real - through the body, not around it.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water. He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of mastery, the role of discomfort, and Mike’s belief in staying physically and mentally ready for whatever comes.Follow Mike to keep up with his life as well as insights from decades of wave riding & gear designed by someone who’s lived and breathed the ocean at the highest level.To Learn More About Mike Stewart:📲 Instagram: @mikestewart🏄‍♂️ Science Bodyboards: sciencebodyboards.net🧤 Gyroll Products: sciencebodyboards.net/collections/gyroll-wetsuits🌊 Viper Surfing Fins: msviper.com🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted.In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the body, slowing down, and making space to feel. She talks about the danger of turning healing into performance, the power of being witnessed without being fixed, and why most people skip the steps their body actually needs before cleansing.If you’re thinking about joining the cleanse or just want a deeper understanding of what it means to truly support your system - start here.🙌 To Learn More About Gabriella Sassi:📲 Instagram: @clinicanaturopathy🌐 Website: Linktr.eeWith over a decade of clinical experience, Gabriella supports clients with:– Gut, hormonal, skin, immune, and chronic health concerns– Functional testing (GI microbiome, hormones, heavy metals, blood work)– Root-cause naturopathy using herbs, supplementation, and tailored lifestyle plansFollow Gabriella for practical, evidence-based insights on cleansing, chronic health, and building long-term vitality.Special Offer for Corrective Culture ListenersIf you’re doing the cleanse, wondering if it’s right for you, or need a tailored plan for yourself or your child. Gabriella is offering a special Corrective Culture consult:– 45-minute initial express consult for adults – $150– 45-minute initial express consult for children – $100To book: DM Gabriella on Instagram or email her, mentioning you listened to the episode, and she’ll honour the offer.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Jake & Callan are joined by their long-time friend, Nick Perry, founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences have shaped his perspective on life, fatherhood, and personal growth. The conversation delves into topics such as understanding personal values, envisioning the future, dealing with grief, and the importance of resilience.🙌 To Learn More About Nick Perry:📲 Instagram: @rhythmhealth🌐 Website: linktr.ee/rhythmhealthFollow Nick for insights on holistic lifestyle coaching, men's work, mentoring, and women's coaching programs. His work focuses on guiding individuals through personal transformation and fostering resilience.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out.Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protocols. They dive into the gut-brain connection, how early signs of imbalance can manifest as behaviour or mood issues, and why parasites, mould, and heavy metals are often at the root of chronic symptoms.This episode is packed with insights for anyone dealing with complex conditions - or looking to rebuild their gut and energy from the ground up.To Learn More About Kirsty Wirth:📲 Instagram: @kulturedwellness🌐 Website: kulturedwellness.comFollow Kirsty for powerful education on gut health, cleansing protocols, fermented foods, and functional healing strategies for kids and adults alike. Her work is grounded in lived experience, real science, and results that change lives.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all.They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to mastering your internal voice when the pressure’s on. Nam also opens up about how presence, parenting, and emotional resilience are all connected, and how true strength is found not in effort - but in awareness.This conversation is about coming home to your body, getting honest with your inner world, and learning how to show up when it matters most.Enjoy the episode!Learn More About Nam Baldwin:📲 Instagram: @nambaldwin🌐 Website: nambaldwin.comFollow Nam for more on breathwork, nervous system regulation, emotional resilience, and peak performance. His offerings include elite coaching, corporate training, retreats, and online programs designed to help you perform under pressure and live with greater clarity, calm, and purpose.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide.Mitch shares how after achieving everything he thought he wanted - multiple degrees, academic recognition, and success in the physio world - he realised it didn’t satisfy the deeper longing he felt. This led him on a powerful inner path of spontaneous mystical experiences, deep meditation, spiritual mentorship, and realising the value of presence, silence, and service to others.From childhood visions to cave meditations in India, Mitch’s story is a reminder that true healing and fulfilment begin within - and that we’re not here to chase success, but to live in alignment with our deepest truth.To Learn More About Mitch Hunter:📲 Instagram: @_hunterhealing🌐 Website: www.hunterhealing.comFollow Mitch for more on meditation, spiritual practice, nervous system healing, and the path of returning to presence. His offerings include 1:1 guidance, workshops, and self-inquiry-based meditation practices rooted in depth, stillness, and personal transformation.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Elizabeth Ralph, also known as The Spiritual Investor, joins Jake and Callan to break down the deeper energetic side of money. From her early career on the oil trading floor to retiring at 39 through stocks and real estate, Elizabeth shares how she merged investing and intuition to create true freedom.They talk about how money is energy, the root cause of financial anxiety (hint: it starts in the nervous system), and why most people never build wealth—not because of knowledge, but because of their beliefs. She shares stories of early investments, mindset shifts, building a diverse portfolio, and how spiritual alignment changes your entire financial trajectory.This one’s not just about money—it’s about creating safety, choice, and authenticity through conscious investing.Enjoy the episode!To Learn More About Elizabeth's Work:📲 Website: elizabethralph.comExplore Elizabeth's offerings, including The Spiritual Investor Club and Mastermind programs, designed to help you align your energy with your financial goals.🎧 Podcast: The Spiritual InvestorTune in to Elizabeth's podcast where she combines spirituality and investing, providing insights to transform your relationship with money.📷 Instagram: @elizabethralphFollow Elizabeth for daily inspiration and tips on merging financial strategies with spiritual practices.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Dr. Shirley Sahrmann—an icon in the world of physical therapy—joins Jake and Callan for a conversation packed with wisdom, perspective, and clinical insight. At 88 years old, Shirley reflects on her decades-long career in neurology, movement science, and education, including her work on Movement System Impairment Syndromes, and how good movement is good medicine.She shares stories from treating polio patients in the 1950s to challenging outdated models in physio today, while encouraging young clinicians to ask better questions, study movement deeply, and focus on long-term functional change over temporary fixes. This episode is a masterclass in perspective from one of the most respected voices in the field.To Learn More About Shirley Sahrmann:📚 Books:Diagnosis and Treatment of Movement Impairment SyndromesMovement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines🎓 Lectures & Resources:Search for her work via Elsevier, university libraries, or find recordings of her talks through clinical education platforms and PT networks.Follow Shirley’s work to dive deeper into movement-based diagnosis, functional restoration, and clinical reasoning shaped by over six decades of experience.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Russell Sturgess—a pioneer in Western mindfulness and spiritual mentoring—joins Jake and Callan for a profound exploration of healing, consciousness, and the hidden wisdom within the Tarot. Drawing from his background in osteopathy, Bowen therapy, and decades of spiritual study, Russell shares how his journey led him to uncover the Cathar Code—a transformative path to inner peace encoded in the Marseille Tarot.Russell delves into the origins of the Tarot as a map for human transcendence, the significance of the Beatitudes, and the process of moving from ego-driven living to a state of love, joy, and presence. He also discusses the importance of becoming the observer, the concept of the dark night of the soul, and how ancient wisdom can guide modern seekers toward authentic fulfillment.To Learn More About Russell Sturgess:📲 Website: russellsturgess.com.au📚 Book: The Spiritual Roots of the TarotFollow Russell for more on spiritual mentoring, mindfulness, the hidden wisdom of the Tarot, and the path to living with peace, love, joy, and truth.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership.They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and processed foods, and why nourishing yourself properly changes everything—from energy to emotions. Alicia also opens up about balancing masculine and feminine energy in relationships, manifestation stories, and what it takes to build a life based on strong core values instead of chasing trends.This one’s about health, self-awareness, and living in a way that feels good on every level.Enjoy the episode!To find out more about Alicia's workIG | @mindfullyholisitic_🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Jake and Callan are joined again by Jacqueline ("Better Than Bread") for a laid-back but deep chat on gut health, parasites, antibiotics, blood tests, food awareness, and listening to the body’s signals.They dive into Jackie's journey since the last podcast—starting her supplement range, working independently as a gut health practitioner, and what she's learned helping clients heal from common gut issues like Klebsiella overgrowth.They also get real about Hashimoto’s, food sensitivities, blood sugar, sugar addiction, testosterone health, and tuning back into natural rhythms.This episode is packed with real experiences, no BS insights, and tools for anyone wanting to take better care of their health.To Learn More About Better Than Bread📲 Instagram: @better_than_bread🛒 The Better Range (Supplements & Products): betterthanbread.com.auFollow Jackie for gut health insights, real healing advice, and high-quality supplements made from real-world experience.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Karla Pound - better known as Karla in the Wild - joins Jake and Callan for a raw and adventurous chat about living off the land, expedition guiding, and finding freedom in simplicity. Karla shares her journey from growing up in Sydney to becoming a zoologist, camel handler, survival guide, and National Geographic expedition leader. They dive into her experiences traveling solo through remote Australia, her deep connection to indigenous knowledge, and wild stories from working in places like Papua New Guinea, Antarctica, and the Kimberley. Karla also opens up about gut health struggles, the impact of antibiotics, and why she leans into carnivore-style eating to stay strong during demanding expeditions. She even shares her next big challenge - rowing 4800km across the Atlantic Ocean with three friends, testing her physical and mental limits once again. To Learn More About Karla Pound 📲 Instagram: @karla_inthewild 🔗 Linktree: karla_inthewild | Expeditions, Courses, & More  Follow Karla for more on expedition guiding, wild food, survival skills, and her adventures across land and sea.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Isabel Friend joins Jake and Callan for an eye-opening deep dive into all things water. From structure, filtration, and hydration to how water is being commodified globally, Isabel breaks down how real, living water is far more than just H₂O.We explore the hidden healing potential of structured water, the biological and emotional effects of dehydration, and why most people have never truly tasted water in its natural state. Isabel shares practical tips for foraging spring water, structuring and re-mineralizing your own, and explains how poor-quality water contributes to chronic pain, disease, and emotional imbalance.This one goes deep—scientifically, energetically, and spiritually.To Learn More About Isabel Friend:📲 Instagram: @jenisabelfriend🔗 Linktree (Courses, Consults, Events): linktr.ee/jenisabelfriend🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok