Nam Baldwin - Breathwork, Resilience & Performing When It Counts
Description
In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all.
They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to mastering your internal voice when the pressure’s on. Nam also opens up about how presence, parenting, and emotional resilience are all connected, and how true strength is found not in effort - but in awareness.
This conversation is about coming home to your body, getting honest with your inner world, and learning how to show up when it matters most.
Enjoy the episode!
Learn More About Nam Baldwin:
📲 Instagram: @nambaldwin
🌐 Website: nambaldwin.com
Follow Nam for more on breathwork, nervous system regulation, emotional resilience, and peak performance. His offerings include elite coaching, corporate training, retreats, and online programs designed to help you perform under pressure and live with greater clarity, calm, and purpose.
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