Holikhrey Podcast

Healing isn’t just about your past—it’s about your present relationships too. In this spontaneous midnight recording. In this episode, Khrey dives into a truth we don’t talk about enough: how your personal growth shifts the way you relate to others. From setting boundaries to outgrowing old dynamics, this episode explores what really happens when you heal and why self-accountability is key.Expect deep reflections, tough questions, and the Core Essence framework to help you navigate this transformation with awareness, alignment, and self-trust. If you’ve ever felt unseen by those around you after healing, this one's for you.Tune in now to learn:Healing Relationships: How Growth Transforms Your Connections0:44 - The Overlooked Aspect of Healing1:45 - Embracing Spontaneity and Intuition2:09 - Witnessing Change in Relationships3:31 - Questioning Your Growth4:10 - The 4 A’s of Self-Accountability5:22 - Facing Discomfort & Setting Boundaries6:31 - The Impact of Boundaries on Relationships7:39 - Boundaries as Self-Trust8:26 - Energy Alignment and Relationship Shifts9:47 - Self-Accountability: The Part No One Talks About11:02 - The Loneliness Before the Breakthrough12:46 - How Your Energy Shifts Your External World13:32 - Healing Creates Space for Aligned Relationships14:20 - Breaking Generational Patterns16:06 - Reflection & IntegrationJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essenceWhen you're ready to work with Khrey:⁠⁠https://beacons.ai/holikhrey⁠⁠Follow her on Instagram ⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠Download FREE Core Essence workbooks⁠⁠https://coreessenceacademy.podia.com/⁠⁠Download Free Self love Workbook Subscribe on her Youtube ⁠⁠https://www.youtube.com/@holikhrey⁠⁠Join our Holistic Group on Facebook⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠Or join our Soulfull Community⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠🎧 Listen now and let’s get fully aligned together.

In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté’s insights. Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions. Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey. Don’t miss the exclusive Black Friday offer for Magic Mind to boost your focus and energy! Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF Tune it to learn: 0:00-0:18: Introduction to the podcast, reflections on gratitude, personal growth, and creative inspiration. 0:19-1:01: Insights from Dr. Gabor Maté on compassion, emotional repression, and its links to health. 1:02-2:51: Exploring the role of stress, family patterns, and relationships in autoimmune conditions. 2:52-4:15: Traits like people-pleasing and repressed emotions in autoimmune sufferers, with personal reflections. 4:16-7:07: Journaling, early struggles with expressing emotions, and societal norms promoting repression. 7:08-9:57: Sacrificing boundaries and energy for others’ needs, especially among culturally conditioned women. 9:58-12:27: Healing through creativity, chakra work, and inner guidance to overcome inauthenticity. 12:28-14:45: Chronic illness, energy depletion, and the importance of alignment and holistic healing. 14:46-16:49: Energy and focus support through Magic Mind, with Black Friday discounts available. When you're ready to work with Khrey: https://beacons.ai/holikhrey OR Book a Free Core Essence Connection Call, if you want to learn and get a taste of the program: https://forms.gle/sG1nbf5XPJMdjZh99 Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: ⁠https:// www.magicmind.com/KHREYLTBF ⁠ FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs. Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness. Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living. (Don’t forget to rate, subscribe, and share your thoughts on how this episode aligns with your own healing journey!) Tune in to learn: 0:39 - 1:18 | Khrey introduces the topic of energetic depletion, sharing his journey with autoimmune challenges.1:19 - 2:22 | Reflecting on habits and relationships that impact energy.2:23 - 2:32 | How the environment influences energy and mood.2:33 - 4:05 | Social settings and their effects on personal energy.4:06 - 5:15 | The power of saying "no" to preserve energy alignment.5:16 - 6:51 | How beliefs and validation affect energy investments in relationships.6:52 - 7:24 | Emotions as key drivers of energy and decisions.7:25 - 8:57 | Unconscious choices guided by past beliefs.8:58 - 9:46 | Fear, boundaries, and energy drain.9:47 - 10:15 | Mental and emotional barriers to energy flow.10:16 - 11:09 | Overcommitment and seeking external validation.11:10 - 11:32 | Burnout from varying social energy needs.11:33 - 13:56 | A client’s story of mental exhaustion and shame.15:11 - 16:38 | Belief systems as energy "leaks" causing burnout.16:39 - 17:15 | Aligning fitness goals with positive intentions.17:16 - 19:04 | Shifting fitness routines from punishment to self-love.19:05 - 20:38 | Reframing health goals with abundance and self-love.20:39 - 22:23 | Beliefs’ influence on energy and manifestation.22:24 - 24:08 | Introducing Khrey’s Core Essence Program.24:09 - 26:01 | Recognizing relationships that recharge and inspire.26:02 - 27:00 | Energizing environments for growth and creativity. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

How would your life be different if you are able to regulate your emotions with ease and ground yourself? What would it feel like if you’re in tuned with your mind, body and spirit and able to recalibrate from external chaos? This episode tackles what are the simple and foundational ways for you to ground yourself. When you're ready to work with Khrey: Follow her on Instagram ⁠⁠⁠@holikhrey⁠⁠⁠ Subscribe on her email list to be guided every month ⁠⁠⁠www.holikhrey.com⁠⁠ ⁠ Download Free ⁠Self love Workbook⁠ Subscribe on her Youtube ⁠⁠@holikhrey⁠⁠ Join our Holistic Group on Facebook ⁠HOLIKHREY⁠ Magicmind Elixir get discount up to 56% off ⁠USE MY CODE ⁠KHREY20⁠

In this episode, Khrey talked about what is the essence of rebirth and what stages do you go through as you remember who you are at your core essence. She shared how this can be a huge part of your journey and helps you to become aware of phases you go through healing.What was discussed: What is rebirth? What do you go through ego death? What happens when you go through deep healing? What are the stages of rebirth? And so much more. When you're ready to work with Khrey:Follow her on Instagram ⁠⁠@holikhrey⁠⁠Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠ ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube ⁠@holikhrey⁠Join our Holistic Group on Facebook ⁠HOLIKHREY⁠Magicmind Elixir get discount up to 56% off USE MY CODE ⁠KHREY20⁠Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.Email her holikhrey@gmail.com to get into this work and quantum leap!

Have you ever felt you had to walk on egg shells to accommodate someone's discomfort? Have you ever felt that you have to shrink in order to accommodate someone's projection? In this episode Khrey shared some of the ways you can navigate in your own internal projection or others. What was discussed: What are the ways to navigate on internal projections? How can you show up authentically without compromising your alignment from a projection? How can you address a projection? How can you set healthy boundaries? And so much more! Pls. tag us on your story when you're tuning in. And rate and subscribe to this channel to help us continue our mission to help other people as well. When you are called to work with Khrey. Follow her on Instagram ⁠⁠@holikhrey⁠⁠Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠ ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube ⁠@holikhreyJoin our Holistic Group on Facebook ⁠HOLIKHREY⁠Magicmind Elixir get discount up to 56% off USE MY CODE ⁠KHREY20⁠ Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.Email her holikhrey@gmail.com to get into this work and quantum leap!

This episode we delve into the different ways on how you can emotionally regulate yourself. Find your center in the ways you can tune in with calm and peace. In this episode Khrey shared her practices that helped her regulate her nervous system in ways that can help you feel ate ease with your emotions. What was discussed:* How our body keeps score and responds to every stressors* In what ways we can ground ourselves emotionally* What are the benefits of emotion regulation* How does it feel being emotionally dysregulated.* What are causes of not being emotionally regulated. and more. When you're ready to work with Khrey:Follow her on Instagram ⁠@holikhrey⁠Subscribe on her email list to be guided every month ⁠www.holikhrey.com ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20 Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program. Email her holikhrey@gmail.com to get into this work and quantum leap!

In this episode we dove deep into what Yoga is for souls who are seeking to have stronger connection with your body. After going through an accident and transitioning from his work in the corporate world to fully embodying his journey through yoga he found his deepest I am. What we discussed: Importance and benefits of Yoga How our spiritual buttom can lift us to the right path? How can you transition from a corporate world to embodying living with abundance in his practice? How can you practice the sense of trust in what you are passionate about? What is his definition of success from a heart centered way. What does it feel for him being an entrepreneur full time. And more Pls. let us know how this have touched you. Rate and Subscribe. Follow Alan Alcid to know more his journey! @yogilens When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program. Email her holikhrey@gmail.com to get into this work and quantum leap!

The power of authenticity lies in its ability to transform our lives and relationships in meaningful ways. When we live authentically, we are true to ourselves, embracing our strengths and vulnerabilities without pretense. When was the last time you felt true to your words without holding yourself back? Things we have discussed: Benefits of being authentic How to navigate Inauthentic parts of you that doesn't serve you. How to foster Authentic Relationships How can authenticity help you with your growth and healing And so much more. Feeling called to work with Khrey?  Apply on her ⁠1:1 Radical Coaching to quantum leap⁠ on your healing journey.  Book your ⁠Connection Call Now ⁠to see this work match together. Feeling called to realign your chakras or energy center? Book your ⁠Reiki Session now!⁠  Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program.  Make sure to subscribe and rate this episode.Follow Khrey on Instagram ⁠@holikhrey⁠ tag her when you're tuning in!  Join her Facebook community and catch her live and join free workshops! And exclusive offers! ⁠JOIN HERE Let us know how this have helped you!

In this episode, We have an impactful guest that will truly break your perspective of what it means to be successful. He's been in the industry of Fitness Coaching for 10 years and through out his journey he has evolved in so many ways and we have tackled everything in this episode that will truly inspire you. Our guest shared his vulnerable side and shed so much light on his healing journey that will definitely bring you so much appreciation on every phase of your journey. As a entrepreneur you'll definitely take a lot away from him in terms of your worth and healing.   What we have discussed: What was his journey in diving deep into healing? What are his takeaways in inner child healing? As an entrepreneur what was his biggest fear going through healing journey. What were the pivotal moments he had that added value in his life or as an entrepreneur? How did healing or his journey changed his perspective in approaching his business? How did healing helped him redefine success? Tune in and share your thoughts and love about this episode. Subscribe and rate this episode. Feeling called to work with Khrey on 1:1 Coaching? ⁠Apply Here ⁠and mention "HEAL" to have $1000 off on your sign up fee. Book your ⁠CONNECTION CALL⁠ here to know if we both match this work together. Follow her on instagram ⁠@holikhrey⁠ Download your free ⁠Self love Guide book⁠ here Feeling Called to work with Nico Abaya? Follow him on Instagram @Ni_co_lo Follow him on Instagram @nico.abaya Connect with him on LinkedIn

In this fresh episode of the HoliKhrey Podcast…We explore what no one talks about enough... when growth starts to cost you.From losing old roles to triggering those around you,Let's explore the raw truth about the emotional labor of healing.You’re not doing it wrong.You’re just evolving... deeply and honestly.If growth feels lonely or heavy right now, this one’s for you.A gentle reminder that your becoming is valid, sacred, and rooted in your Core Essence.Tune in to learn...1:10 – The Heart of This Episode:  "When Growth Costs You" a spontaneous truth drop2:03 – The Price of Expansion: Growth comes with emotional labor and loss3:24 – The Shadows of Healing: You're not doing it wrong, you're just doing it deeply4:36 – Their Discomfort Isn’t Yours: You don’t owe anyone an old version of yourself5:37 – Alone but Aligned: Shedding old roles to make room for your truth6:48 – Honoring Your Core Essence: Stand rooted in who you're becoming8:15 – Truth or Projection? Pause before you internalize others’ reactions9:04 – You’re Not Here to Perform: Healing is embodiment, not performance11:09 – Real Over Likable: Choosing authenticity over approval12:05 – You’re Disrupting Old Systems: Growth can feel threatening to those unready13:15 – Stop Shrinking: You're not too much, you’re just fully expressed15:08 – What Healing Really Means: Not perfection—self-trust and coherence16:25 – You Don’t Need Permission: You were never meant to ask for it17:30 – Reclaiming Your Essence: Where are you still betraying yourself?The Emotional Labor of GrowthDepth Over PerfectionReleasing Old RolesSelf-Ownership in the Face of DiscomfortAuthenticity vs. PerformanceStanding in Your Core EssenceNavigating Others’ ProjectionsReclaiming Self-TrustDisrupting Patterns of ShrinkingLiving in Alignment, Even When It’s LonelyKey ThemesReclaiming Your Power and EssenceWhen you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠https://courses.holikhrey.com/ ⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,” and avoiding discomfort can actually stall our growth. You’ll learn why healing is not about fixing what’s broken but about remembering your wholeness, feeling safe in your body, and aligning with your Core Essence.Tune in now to learn:0:41 – 1:15 - How she supports restless souls back into alignment1:54 – 2:31 - Why this episode matters – truth, not judgment 2:36 – 2:49 - Misconceptions around healing as fixing what’s broken2:49 – 3:17 - Personal experience: burnout and disease as signs3:17 – 3:39 - Science catching up with energetic and emotional causes3:39 – 4:05 - Housekeeping: take what resonates, leave what doesn’t4:05 – 4:28 - Calling you back into your body and truth4:28 – 5:14 - Signs of spiritual commitment but still feeling stuck5:14 – 5:32 - What is spiritual bypassing?5:32 – 6:38 - Examples of bypassing: love & light, over-affirming, avoiding grief6:38 – 7:02 - Insight: running from the parts of ourselves we reject7:02 – 7:30 - You can’t fake alignment – metaphor of the gas tank7:30 – 7:55 - Why bypassing doesn’t lead to transformation7:55 – 8:44 - Signs you might be bypassing: guilt, shame, over-spiritualizing8:44 – 9:14 - "The Body Keeps the Score" – trauma lives in the body9:14 – 10:03 - "The Emotion Code" – trapped emotions = incomplete energy10:03 – 10:15 - The danger of skipping somatic and emotional work10:15 – 10:49 - Nervous system support and product recommendation: Magic Mind10:49 – 11:19 - Healing is messy, cyclical, and deeply human11:19 – 12:08 - Spiritual beings in human bodies – we hold score12:08 – 12:34 - Alchemizing pain, not transcending it12:34 – 13:03 - Embodied healing: coherence, not conflict13:03 – 13:27 - Embodying joy, boundaries, and spiritual-human harmony13:27 – 13:50 - Core Essence Program tools: somatics, regulation, clearing13:50 – 14:22 - When the universe asks: are you ready to choose differently?14:22 – 14:42 - Invitation to go deeper, not escape pain14:42 – 15:12 - Integration as wisdom, compassion, and power15:12 – 15:24 - You don’t need to be more spiritual – you need to feel safe15:24 – 15:46 - Invitation to explore Core Essence Program + Magic Mind discount15:46 – 16:14 - Healing is remembering what was always wholeYou’ll also get a glimpse into the Core Essence Program, and hear how the universe might be nudging you toward deeper self-responsibility, not more performance. Key Themes:Healing as remembering, not fixingBurnout and disease as messages from the bodyThe myth of spiritual bypassing (and how it shows up)Why true alignment can’t be fakedThe role of the nervous system in deep healingSomatic and emotional integration as transformation toolsThe Core Essence approach to spiritual-human coherenceMoving from avoidance to alchemy When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:https://courses.holikhrey.com/ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠

Discover the sacred rhythm within.In this episode of HoliKhrey’s Podcast, we explore the magic of aligning with your menstrual cycle—not as a burden, but as a powerful roadmap for energy, healing, and self-connection. Each phase holds a gift. Let your womb wisdom guide you back home to yourself.Tune in now to learn:Moon Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Powerby Khrey | HoliKhrey’s PodcastThere’s power in shifting from resisting your cycle to aligning with it. In this episode of HoliKhrey’s Podcast, we explore how each menstrual phase offers unique energy, wisdom, and spiritual guidance to support your healing and wholeness.Menstrual Phase – The Sacred PauseYour inner winter—a time to rest, release, and reflect. Sensitivity increases, and intuition heightens. This is not laziness; it’s sacred preparation.Practice: Nap, journal what you’re letting go of, light a candle and ask, “What am I ready to surrender?”Follicular Phase – Rise of the MaidenSpring returns with rising energy and fresh clarity. You feel creative and inspired—perfect for starting new projects or intentions.Practice: Gentle movement, vision boarding, and affirmations that plant new seeds. Ovulation – The Radiant BloomThis is your summer—your energy and magnetism peak. Your voice is powerful, and visibility feels natural. Share, lead, and connect.Practice: Schedule meetings, host events, and let your feminine radiance shine.Luteal Phase – The Wise Woman AwakensAutumn draws you inward. Emotions surface, and shadows may rise to be healed. A powerful time to integrate and set boundaries.Practice: Breathwork, say no when needed, and honor your shifting energy.Why It MattersSyncing with your cycle helps you reclaim your natural rhythm. Like the moon, you move in phases—each one unlocking a unique superpower: rest, creativity, expression, or deep knowing. Your womb is your compass. Follow it.If you feel called to join us inside the Core Essence Program:⁠⁠https://courses.holikhrey.com/ ⁠Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠🎧 Listen now and let’s get fully aligned together.

In this soulful episode of Holikhrey’s Podcast,We'll talk about impostor syndrome—not just as a mindset, but as a deep disconnection from our core essence. We’ll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual practice.                                                                                                                                                We’ll explore the hidden layers of impostor syndrome in personal development, its tangled roots in shame, perfectionism, and unworthiness. Through real experiences of overpreparing, filtering authenticity to fit in, and grappling with self-doubt despite integrity, this conversation uncovers powerful insights on reclaiming the truth of who we are.Join us as we dismantle the illusions of impostor syndrome and step into the fullness of our being.1:26 – Embodied Energy & Moon Cycle - Personal share about being in the follicular phase and its impact on energy.1:53 – Healing the Nervous System - Story of overcoming autoimmune disease through energy alignment.2:18 – Episode Focus: You’re Not a Fraud, You’re Fragmented - Title and theme of the episode introduced: releasing imposter syndrome in spiritual practice.3:32 – The Seeker’s Journey - Early experiences of disconnection, seeking, and inspiration from The Power of Now.3:58 – The Silent Doubts of Healers - Reflections on common doubts in the healing/spiritual industry.4:49 – The Real Root of Imposter Syndrome - Imposter syndrome as disconnection from the core essence—not lack of worth.6:03 – Serving from the Core (Not from Perfection) - The importance of acting from spiritual calling, even without credentials.6:58 – Identity Through Human Design - Khrey shares her Human Design and how experience shapes her growth.7:21 – Brene Brown’s Wisdom on Shame & Silence - Highlights from Atlas of the Heart and Daring Greatly around shame, silence, and vulnerability.8:04 – Spiritual Imposter Syndrome Signs - How shame shows up in the healing space—comparison, fear, withholding gifts.9:02 – The Conditioned Self vs. Divine Essence -Understanding the impostor voice as the survival self, not the divine truth.9:46 – Awareness & Compassion as a Practice - Spotting imposter syndrome with embodied awareness and compassion.13:40 – The Paradox of Caring - Those who feel impostor syndrome most often care the most and are deeply in integrity.14:36 – You Are Enough: Caring Is Proof - Imposter syndrome as evidence of how much you care to show up aligned.15:20 – Proving vs. Embodying - Healing imposter syndrome isn’t about proving—it's about embodying your authentic self.16:18 – Core Essence Work: A Non-Negotiable17:52 – Leading From Love, Not Ego -Core essence alignment leads to heart-centered leadership, not performance.18:11 – Manifestation Truth - Reframes time in manifestation: it’s all about the now.Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠⁠https://courses.holikhrey.com/ ⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION:⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In this soulful episode of Holikhrey’s Podcast, Khrey guides you through the difference between embodied sensitivity and energetic dysregulation, how unresolved emotions can cloud your intuition and distort your energy, why performance healing is exhausting your nervous system (and what to do instead), and practical ways to support your system and reclaim calm, clarity, and your inner truth2:37 – Episode title: You're not too sensitive, you're just dysregulated3:25 – Reframing sensitivity as a nervous system response, not just a spiritual trait4:24 – The “inner apps” metaphor: outdated emotional programs affecting your clarity6:18 – Embodied sensitivity vs. energetic dysregulation7:00 – Embodied sensitivity allows feeling without fusing or rejecting emotion8:08 – Dysregulation shows up as hypervigilance and inability to trust intuition9:02 – Presence as a sign of regulation; fog and overwhelm as signs of dysregulation10:27 – Sensitivity is a strength—when it flows safely through your body11:10 – Dysregulation hijacks your clarity and perception of safety12:10 – Trapped emotions block chi and trigger reactivity12:19 – Energy in Motion: Workshop to process and move emotions13:11 – The nervous system is the lens through which we perceive reality14:49 – Tool spotlight: Magic Mind elixir for clarity and flow (promo code shared)15:47 – Performance healing vs. authentic embodiment17:06 – If your body doesn’t feel safe, no ritual or affirmation will stick18:04 – Healing isn’t perfect—it’s messy and nonlinearLearn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: ⁠https://www.magicmind.com/KHREYLT20⁠TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠https://courses.holikhrey.com/ ⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION:⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In today's powerful episode, we’ll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self.Tune in now to learn:2:14 – The Big Question "Did you learn that being strong meant being silent?" — unpacking generational conditioning.3:00 – Survival Codes & Cultural Programming Exploring how love was tied to shrinking and being told not to feel.4:07 – Where Did You Go? The survival self didn’t lose herself—she silenced herself to survive.5:07 – The Guilt of Softness Understanding why peace, softness, and slowness can feel unsafe.6:03 – Meet the Survival Self Traits of the survival self: people pleasing, hyper-independence, outsourcing worth.7:14 – Meet the Aligned Self Traits of the aligned self: softness, courage, medicine in truth.8:22 – The Outdated Codes How the body is like a phone running survival apps—ready for an upgrade.9:12 – Integration & Healing Returning to the core essence and remembering your wholeness.10:12 – Suppressed Emotions Lodge in the Body Wisdom from The Emotion Code and how stored emotions show up physically.10:53 – You Are the Turning Point You are the one in your lineage breaking the silence and feeling again.11:08 – About the Core Essence Program A soulful return to your real self—not a surface-level fix.12:21 – Vulnerability is Strength With reflections from Brene Brown and the courage to own your story.13:22 – How Podcasting Became My Voice Craig shares a personal turning point in expressing her truth.14:05 – Heart-Centered Reflection Prompts for emotional integration and self-inquiry.15:13 – The Bravery of Feeling What healing really looks like: showing up fully and imperfectly.15:59 – Emotions as Maps Even the painful ones are leading us back to wholeness.16:20 – The Aligned Self Speaks Truth Softly, shakily, and courageously.16:39 – Khrey's Daily Nervous System Ritual Introducing the Magic Mind Elixir—support for both survival and aligned selves.This episode also introduces the Core Essence Program, a transformative space for emotional unfreezing, nervous system healing, and deep embodiment of truth. Key Themes:​Generational trauma & survival codes​Reclaiming softness and emotional expression​Integration of the survival self and aligned self​Journaling + reflection prompts​The power of vulnerability and nervous system awareness Learn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: ⁠https://www.magicmind.com/KHREYLT20⁠TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop. When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠https://courses.holikhrey.com/ ⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In today's episode, we explore the concept of spiritual ego and how it can be mistaken for your truth. Khrey shares a personal experience that sheds light on the subtle ways spiritual wisdom can sometimes mask fear and judgment. If you're a healer, business owner, or someone who's done the work but still feels stuck or uncertain about your light, this episode is for you. Tune in for a conversation on embracing true spiritual wisdom, letting go of rigid ideals, and showing up authentically in the world.Tune in now to learn:00:30 – The Pattern of “I’ve Done the Work” Yet Still Hiding For those who feel stuck despite all the inner work.01:06 – Transitioning From Sacred Circles to Digital Expression Letting your message reach more people with integrity.01:22 – A Message to the Leaders, Healers & Sacred Space HoldersWhy does this conversation matter deeply to those in service?01:53 – Visibility & VulnerabilityThe hidden fear of being seen again.02:25 – When Spiritual Language Covers Fear Distinguishing discernment from contraction.03:02 – The Collective Cloak of “Spiritual Ego”How a spiritual image can become another mask.04:04 – Self-Protection Disguised as BoundariesWhen the ego masquerades as healthy discernment.05:12 – A Real-Life Story from a Reiki CohortWitnessing manipulation in spiritual spaces.06:27 – “True Healers Don’t Promote”Unpacking this limiting belief and its roots.07:39 – Reframing Promotion as Sacred SharingWhy digital visibility is not ego, it’s devotion.08:24 – The Spiritual Ego vs Embodied TruthA call to return to your authentic presence.09:28 – Calling In, Not Calling OutCompassionate confrontation and spiritual maturity.10:23 – When Identity Hijacks WisdomAre you leading from truth or the image of being “awakened”?11:48 – The Frequency of True Wisdom Love, curiosity, and expansion as indicators of truth.12:55 – Why We Shame Those in Their PowerA collective shadow rooted in our self-doubt.13:39 – “Still Processing” and The Loop TrapWhen spiritual work becomes spiritual stagnancy.14:21 – Healing is Not a Life SentencePermission to embody and enjoy your evolution.14:58 – Past Life Wisdom & Embodiment Today What does it mean to carry mastery?15:15 – Religious Conditioning and RighteousnessThe roots of judgment are from early dogma.16:17 – False Humility & Conformity Spiritual egos need to stay small to be “good.”16:49 – Being “Too Much” is Often Being in TruthReclaiming your power and presence unapologetically.17:22 – The Trigger of Someone Else’s LightA deeper understanding of projection and mirroring.17:26 – The Birth of the Core Essence Program The “why” behind this soul-aligned offering.18:02 – Returning Home to TruthLanding back into body, voice, and divine frequencyJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠🎧 Listen now and let’s get fully aligned together.

In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey.We talk about the felt experience of alignment, why integration is the missing piece in most healing journeys, how to harness pranic energy to support your body + nervous system, the reason so many people stay stuck even while doing “the work”, and how letting go opens the door to our fullest expression.Tune in now to learn:- The role of pranic energy in physical + emotional healing- How the body holds onto unresolved stories your mind can’t access- The space between “doing the work” and actually feeling the shift- And how somatic practices reconnect us to the soul-level core we’ve forgottenJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠🎧 Listen now and let’s get fully aligned together.

In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one’s for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI’s role in healing.[02:25] What AI Can Do vs What AI Can’tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don’t Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt’s not just about being left behind—it’s the fear that truth won’t be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what’s unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it’s recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you’ve yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don’t need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠When you're ready to work with Khrey:⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠Or join our Soulfull Community⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠🎧 Listen now and let’s get fully aligned together.

In this episode of Holikhrey’s Podcast, Khrey dive into unseen energetic blocks—how they form, how they manifest in life and business, and why surrendering is the key to breaking free. Through real-life insights, including a client’s transformative journey, we explore energy centers, subconscious beliefs, and the impact of resistance. Learn how trust and alignment can shift your reality. Tune in and start releasing what no longer serves you!Tune in to learn:0:37 - 1:27 – The importance of self-awareness in personal growth.1:28 - 2:49 – Unseen energetic blocks, how they manifest in daily life and business, and steps to surrender and realign.2:50 - 3:44 – Defining energetic blocks using a speed bump analogy, explaining how they force us to slow down and reflect.3:45 - 4:23 – Chakras as primary energy centers that sustain vitality, alignment, and peace.4:24 - 5:17 – How negative energy accumulates in chakras, leading to blockages formed by past conditioning and subconscious beliefs.5:18 - 6:48 – Client’s story about recognizing workplace misalignment, struggling with control, and experiencing energetic resistance.6:49 - 8:28 – Trying to control outcomes creates resistance, keeping us stuck in energetic patterns and misalignment.8:29 - 9:58 – Surrender as the key to energetic flow, allowing support and opportunities to manifest naturally.9:59 - 11:32 – The third eye and root chakras, showing how blocked energy leads to fear, instability, and exhaustion.11:33 - 13:57 – How energetic blocks drain vitality, create stress, and cause physical manifestations like tension and burnout.14:55 - 19:34 – Step-by-step technique for identifying, questioning, and shifting limiting thought patterns and energetic blockages.19:35 - 20:08 – The Core Essence Embodiment Workshop for real-time energy clearing and deeper transformation.When you're ready to work with Khrey:https://beacons.ai/holikhreyFollow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on Feb 28, 2025 at 6PM PSThttps://www.holikhrey.com/event-details/core-essence-embodiment-break-free-from-energetic-blocks-step-into-your-highest-selfDownload FREE Core Essence workbookshttps://coreessenceacademy.podia.com/Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhreyJoin our Holistic Group on Facebook⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/Or join our Soulfull Communityhttps://www.facebook.com/share/g/rZLq83rwdg8KuwoU/MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg🎧 Listen now and let’s elevate together.