In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs.

Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness.

Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living.

(Don’t forget to rate, subscribe, and share your thoughts on how this episode aligns with your own healing journey!)

Tune in to learn:

0:39 - 1:18 | Khrey introduces the topic of energetic depletion, sharing his journey with autoimmune challenges.
1:19 - 2:22 | Reflecting on habits and relationships that impact energy.
2:23 - 2:32 | How the environment influences energy and mood.
2:33 - 4:05 | Social settings and their effects on personal energy.
4:06 - 5:15 | The power of saying "no" to preserve energy alignment.
5:16 - 6:51 | How beliefs and validation affect energy investments in relationships.
6:52 - 7:24 | Emotions as key drivers of energy and decisions.
7:25 - 8:57 | Unconscious choices guided by past beliefs.
8:58 - 9:46 | Fear, boundaries, and energy drain.
9:47 - 10:15 | Mental and emotional barriers to energy flow.
10:16 - 11:09 | Overcommitment and seeking external validation.
11:10 - 11:32 | Burnout from varying social energy needs.
11:33 - 13:56 | A client’s story of mental exhaustion and shame.
15:11 - 16:38 | Belief systems as energy "leaks" causing burnout.
16:39 - 17:15 | Aligning fitness goals with positive intentions.
17:16 - 19:04 | Shifting fitness routines from punishment to self-love.
19:05 - 20:38 | Reframing health goals with abundance and self-love.
20:39 - 22:23 | Beliefs’ influence on energy and manifestation.
22:24 - 24:08 | Introducing Khrey’s Core Essence Program.
24:09 - 26:01 | Recognizing relationships that recharge and inspire.
26:02 - 27:00 | Energizing environments for growth and creativity.

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Download Free Self love Workbook Subscribe on her Youtube

https://www.youtube.com/@holikhrey

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FREE MEDITATION:

https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg