The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Are you where you want to be? Do you know what's holding you back from achieving that goal or the next level of success you desire? It might just be your limiting beliefs. And what is a limiting belief...good question! I have just the expert to answer that for you. Today's guest is Heidi Gruss, licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Heidi shares with us how to identify and start the process to overcome your limiting beliefs. Click here to watch Heidi's 10 Minute video on "How to Eliminate Burnout & Get a Return on Your Time in 3 Easy Steps". https://www.heidigruss.com/offers Need more details? Check out the show notes for today's episode at businesssavvymama.com/heidi-gruss -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama

Ever experience low energy? Low libido? Hair loss? What about acne, stubborn weight or weight gain? Maybe brain fog, cravings, disrupted sleep, and mood swings? Well then you, my mompreneur friend, may be experiencing a hormone imbalance. And that is exactly why today I'm talking with Laura Martire, registered holistic nutritionist and the founder of Laura Martire Holistic Wellness.  Laura specializes in women’s hormone health and through her own journey to wellness knows firsthand how simple changes, a shift in my mindset, and a commitment to prioritizing your health can make all the difference in being on the path to feeling your absolute best. She's sharing the starting steps you need to identify that your hormones are out of balance and how to get them back on track. Need more details? Check out the show notes for today's episode at businesssavvymama.com/laura-martire -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama

How many photos are on your phone? Or lurking on your hard drive? Is it overwhelming to think about what you should do with all these photos or when you'll have time to do it? You are not alone! That's why this week's guest is photo coach Leslie Alder. Leslie is a mom to 4 kids under age 6 who helps overwhelmed moms get their photos and videos off their phone and into the hands and hearts of their kids. Need more details? Check out the show notes for today's episode at businesssavvymama.com/leslie-alder -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama

Sleep is vitally important as a mom and mompreneur. And yet it is a skill many of us struggle with. Both for ourselves and as a parent. That's why I've brought on sleep coach Anna McMillan to discuss the importance of creating a healthy sleep routine for ourselves and our kids. Anna McMillan is the founder of Little Winks Sleep and is originally from New Zealand but now lives in British Columbia, Canada, with her hubby and 2 kids. Anna believes in facilitating strong attachment between you and your little one while using the science behind sleep to help your family thrive Need more details? Check out the show notes for today's episode at businesssavvymama.com/anna-mcmillan Find Anna Online and On Social Media Website – https://www.littlewinkssleep.com Instagram – @littlewinkssleep Tik Tok – @littlewinkssleep Facebook – Little Winks Sleep Youtube – https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Pinterest – Little Winks Sleep Baby -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama

Do you feel like you do it all at your house? Ever feel resentful about this burden? And maybe even wonder if there is a way to balance the home responsibilities so you can get a little time for yourself? Well you're in luck because I've brought in mom advocate Jannine Mackinnon from Unapologetic Motherhood to chat how you can start to balance your home responsibilities to find time to nurture yourself. Jannine is a mom to 2 from Victoria, British Columbia and the founder of Unapologetic Motherhood, a community where you have access to monthly content on topics like cannabis, sex, finances, women’s health, relationships, and so much more. Jannine is cutting through the shit to talk about the real things impacting everyday moms. Need more details? Check out the show notes for today's episode at businesssavvymama.com/jannine-mackinnon You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama

Ready to run your home like the CEO that you are? The business skills that I honed over the past 12 years as an entrepreneur sure came in handy during my recent treatment for breast cancer. I can't imagine how much more complicated it would have felt if I didn't have these skills in my toolkit. And that's why I wanted to create this episode for you today…so you too can use the skills that you've been working on in your business to create a happier home life. Need more details? Check out the show notes for today's episode at businesssavvymama.com/basic-business-skills/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household manager so much easier. Discover how these ADHD-friendly products support your executive function and tackle overwhelm. Whether you’re an ADHD entrepreneur looking to boost productivity, a mompreneur seeking better work-life balance, or simply a mom searching for actionable ADHD tips, this episode has practical solutions to help you thrive. If you’re looking for more ADHD life hacks for your ADHD mom life, check out my 2 previous episodes: 👉ADHD Mom Hacks: https://youtu.be/6RFDrxpBmjk 👉More ADHD Mom Hacks: https://youtu.be/WoS6voh97L0 The Amazon links below are affiliate links, meaning I receive a small commission if you purchase via the link. But I have not received any of the products for free or in exchange for promotion…I paid for all of them. 😉 👉 Roborock Q5 Pro Robot Vacuum and Mop Combo https://amzn.to/4fCe25C 👉 Amazon Echo Pop Alexa Speaker https://amzn.to/4eFlewv 👉 Kasa Smart Light Bulbs https://amzn.to/3Zgv2sj 👉 Kasa Smart Plugs https://amzn.to/4fDBpeT 👉 Google Nest Thermostat https://amzn.to/3CxMgZd 👉 Calm App 30-Day Free Subscription https://bit.ly/CalmFreeTrial ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more:⁠ https://www.theadhdmompreneur.com⁠ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:⁠ https://bit.ly/tamclaritycall⁠ ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting ⁠https://bit.ly/ADHDhomechecklists⁠. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠⁠https://www.youtube.com/@theadhdmompreneur⁠⁠ Bluesky: ⁠https://bsky.app/profile/theadhdmompreneur.bsky.social⁠ TikTok: ⁠https://www.tiktok.com/@theadhdmompreneur⁠ Instagram: ⁠⁠https://www.instagram.com/theadhdmompreneur⁠⁠ Facebook: ⁠⁠https://www.facebook.com/theadhdmompreneur⁠⁠

Are you a morning routine person? If you answered "no", can I ask a follow-up question...Do you have the time you need for maintaining your house? Working on your business in a focused manner? Or to take care of yourself? If you answered is "no", might I suggest the humble morning routine. Creating a morning routine can help you find that focused time to work or maintain your house or caring for yourself. And no, you don't have to wake before the sunrises to successfully use this tactic. As you will hear in today's episode, if you can create a solid plan for getting to bed, waking up, and what to do with that time, even the most non-morning person can be a life person. Want to review the five steps for creating a successful morning routine from today's episode? Visit today's show notes at businesssavvymama.com/successful-morning-routine Need the tips for getting to be so you can wake up earlier? Check out Episode 13 "6 Steps to Get to Bed Earlier so You Can Wake Up Earlier" businesssavvymama.com/6-strategies-for-waking-up-early/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Think you don't have time for self care as a mompreneur or work at home mom? Well, let's show you how to make the time then! I've said over and over that YOU are the most important asset in your business and self care is how you keep your #1 asset in tip top shape. But how can you possibly make time to fill your cup with all the work tasks and mom commitments and other stuff on your very busy plate? It may be easier than you think. In fact, it's possible you are already doing things that contribute to your happiness and well being that you aren't recognizing as self care. That's why I'm sharing six simple steps you can incorporate today to start making more time to take care of you. Want to review the six simple steps to make time for self care from today's episode? Visit today's show notes at businesssavvymama.com/make-time-for-self-care Want to learn how you can find more fun? Check out Episode 84 "How to Instantly Find More Fun as a Mompreneur businesssavvymama.com/find-more-fun -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Can you prevent burnout before you feel broken? Is that even possible? It is, my mompreneur friend! That is why we are talking about how to recognize the signs you are heading for burnout. And ways to stop it before it starts on today's episode. Want to review the physical, mental, emotional, and performance signs of burnout from today's episode? You can review them in today's show notes at businesssavvymama.com/signs-of-burnout. Need to steps for creating and communicating strong boundaries so you can protect yourself from future burnout? Check out Episode 86 "How to Create Boundaries Without Mom Guilt" businesssavvymama.com/create-boundaries-without-mom-guilt/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Ever find yourself feeling resentful, unsupported, or overwhelmed at all you're expected to do as a mom and/or business owner? My follow up question is...did you ask for help or let other's in on where you need support in relation to what is causing you resentment, overwhelm, or feelings like you aren't supported? So often, when we will like we are doing it all or stuck on a lonely island, it's because those around us didn't know we needed help or support. But we are going to change that today with a simple 2-step process to show our family, team, friends, or clients exactly what we expect. Or how they can support us in meeting expectations we set for ourselves. Want to review the affirmations from today's episode before you communicate your expectations? You can review them in today's show notes at businesssavvymama.com/commuicating-expectations. Need to know the difference between perceived and actual expectations before you start communicating? Check out Episode 89 "How to Manage Expectations as a Mom & Entrepreneur" businesssavvymama.com/manage-expectations -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Are you feeling crushed when it comes to juggling your motherload and CEO load? Ever look around thinking "I wanted to start a business so I could have less stress, not more!" I feel you, mama! Like deep in my soul feel you. And that is exactly why on today's episode I'm giving you a strategy to manage the expectations you have for your work and home life. So often, our disappointment, stress, and overwhelm as a mompreneur comes down to feeling like we're missing the mark. Or never quite achieving what we set out to do. Or failing. Yeah, that's not good.  But who is it that says we're missing the mark, never achieving what we set out to do, or failing. Usually, we do. That's who. On today's episode I share a simple way we can create a range to judge our success and manage expectations, rather than simply thinking we've succeeded or we've failed. And by incorporating a range of possible outcomes, we can celebrate even the smallest victory...which in turn helps us to stay motivated.  Wanna learn more about why it's so important to celebrate even the smallest progress? Check out Episode 21 "3 Reasons Why You Should Celebrate Everything" businesssavvymama.com/why-you-should-celebrate-everything -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Do you take the time to organize your space and time when it comes to your business? Or do you think you don't have time to organize and simplify with all the work you have to do? Well, mama, I'm here today to show you why organizing your time and space may just be one of the most important things you do as a mompreneur. That is if you want to keep track of items and processes you need, get the money from your clients or customers, feel less stressed, AND get more done in less time. But that's only if that sounds like something you want to do... On today's episode, I share 3 simple steps to start organzing your time and space, even if you've felt like you're chronically disorganized your whole life. And after spending 10+ years as a professional organizer before starting my coaching business, I may know a thing or two about organizing. :) But seriously...my goal is to make it as quick and easy as possible so you can streamline your day and get back to the "work" you need to do. And that simplified day leads you to shorter work hours more time doing what you love with who you love. That's a win. Want to dive deeper into creating systems for your business or home life? Check out Episode 57 "Systems: What Are They and Why You Need Them" businesssavvymama.com/systems -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

We're back with one of the most frequently asked questions in my community...how do I know what to work on when I finally find time to work?!? If you are ready to stop feeling overwhelmed and confused and start using your time and energy towards tasks that align with your goals and values, this episode is exactly what you need. We dive into my simple, 4 question framework to prioritize your to do list called the "TRIM Your To Do List" method. TRIM stands for Time Sensitive, Required, Impact Driven, & Money Related. When you focus on tasks that fall into these 4 areas first, you'll start to see more progress and success because the tasks move the needle rather than just spin the wheel. (So many metaphors, so little time!)  Want to dive deeper into the difference between urgent and important tasks? Check out Episode 38 "The Difference Between Urgent and Important. And Why It Matters" www.businesssavvymama.com/urgent-and-important/ -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Wondering how to create strong boundaries while keeping the ugly mom guilt gremlin at bay? Today I'm sharing my simple 3 step solution to create and communicate boundaries to protect your time and energy. If you ever say “yes” then resent saying “yes” because it means you’re making a sacrifice. Or want to feel like you're in control of your schedule. Maybe even enjoy the activities you participate in. Or want to spend time with family instead of feeling like it's out of obligation. Then you need to create some boundaries. And we’re going to talk about how you can do it without feeling mom guilt. Or any number of other guilts you feel when you put yourself first. For more on communicating your boundaries, you can check out episode 81 "How to Communicate Your Boundaries for Work & Home Life". Ready to set strong boundaries and feel in control? Let's jump on a free, 15-minute clarity call to see how I can help. Visit bit.ly/bsmbookacall to book your free call and start your journey from Busy to Blissful! Show notes: businesssavvymama.com/create-boundaries-without-mom-guilt -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Do you think of your health and your business as separate parts of your life? Or do you think of them as parts of the same machine? When it comes to running a business as a mompreneur, there is an essential part of the business for you to maintain...yourself! You created the business. You run the family. You maintain a household. That's a lot of responsibility and moving parts. Taking care of yourself might just be the most important part of being a mompreneur. Which is why we are talking about it on today's episode. I'll give you 4 simple high performance habits for you to incorporate into your daily routine. Focusing on these 4 areas daily, even just a little, will help keep your mind, body, and relationships in optimal working condition. Show notes: businesssavvymama.com/high-performance-mompreneurs -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Do you struggle with having fun as a busy mom entrepreneur? It could be the fun is there, you just aren't seeing it anymore. On this week's episode, we will discuss 3 questions to ask yourself to instantly discover more fun and enjoyment in your life as both a mom and entrepreneur. And we'll discuss why finding fun is so important to your success in family and business life. For even more on fun as a mompreneur, check out my episode "5 Reasons You Need Fun as a Mom Entrepreneur". Show notes: businesssavvymama.com/find-more-fun -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Do you leave time in between tasks or activities? Or do you overfill your day and let your appointments slam into each other back to back to back? On today's episode, I am giving you 4 strategies to build margin or a buffer zone into your day to reduce stress, increase focus, and help you stay present in your work and home life. We will discuss how overscheduling affects you and your family (especially your kids) and the simple steps to take to prevent fallout from a busy life. Need additional support in creating margin, saying "no", or delegating tasks? Let's jump on a free, 15-minute clarity call to see how I can help you go from Busy to Blissful as a mompreneur. Book your call at bit.ly/bsmbookacall Want to learn more about how to say "no" and why you need to? Click to check out my episode "How to Say 'No' & Why You Need To". Show notes: businesssavvymama.com/create-margin -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Do you need a break today? Even if you don't think you do, even if you don't think you can, even if it seems impossible...you should take a break. Like a 10 minute break to listen to this episode where we are discussing why rest is so vital to working productively and creating a successful business.  Weird, huh? After years of being told "hustle, hustle, hustle" until your relationships, mental & physical health suffer, it turns out taking time to step away from our business is best. Working short breaks into our workday helps us focus better. Taking longer breaks helps us problem-solve better and come up with more creative solutions and ideas. Who knew? Show notes: businesssavvymama.com/better-productivity -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama

Do you tell your family, clients, or team about any boundaries you create to protect your time and energy? Or do you just keep them to yourself? Boundaries aren't just for you...and communicating them can help those around you know your limits AND keep you accountable before you go overcapacity. On today's episode, we talk about why it's important for you to establish boundaries and share them with the people affected by them. I'll give you a framework to create a boundaries statement you can use to remind yourself of your limits and as a conversation starter when sharing your boundaries.  Need a refresher on the boundaries statement framework? Or prefer to read them? Visit today's show notes at the link below. Show notes: businesssavvymama.com/communicating-boundaries -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let’s Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama