Men's Mental Health Show

Police LegacySnr Cnst James Ghata joins Chief Insp Garry Sims and myself to raise awareness around Police Legacy. James is a very generous, kind and determined man and is about to tackle the most brutal of walks and take on the Grose Valley Walk here in the Blue Mountains. There are no tracks, no signposts, with the country designated as wilderness. James is raising funds for NSW Police Legacy, the charity that supports police and their families in times of need. For more info go to Mens Mental Health Facebook pageGo here to donateBig Thanks toCortado Coffee ShopMounties GroupWalk It OffMens TableIlanas Delicious Skin Food

On episode 183 I am joined by local singer songwriter Ant Mann and Pat Blacker from StandBy – Support After Suicide. In the absence of the unwell Greg Farmilo, we discuss the upcoming Big Blue BBQ proudly supporting the Prostate Cancer Foundation of Australia (PCFA). The inaugural Big Blue BBQ is a unique two-day event being held at the Fairmont Resort Blue Mountains, on Thursday the 20th and Friday the 21st of March 2025. Also on this episode a general discussion including quitting smoking and a general check-in. A light hearted episode with some amazing songs from The Antman.Spillo.

Get Help GlobalCEO and founder of mobile rehabilitation organisation Get Help Global, Reuben Mas, joins me at the desk. Reuben bravely starts out by sharing his story around being raised as an orphan, addictions, incarceration and the steps he has taken since in creating a well balanced mobile rehabilitation organisation in helping others through crisis, relationship breakdowns and addictions alike. Big thanks to Radio Blue MountainsCortado Coffee ShopMounties GroupIlanas Delicious Skin Food

Active and Ageless over 50’s Fitness. Heath JonesA remarkable story from a remarkable man. Former Australian Army soldier and Bondi Beach hero Heath Jones joins Pat Blacker and I at the desk. Founder and owner of Active and Ageless for over 50’s fitness. Strap yourselves in guys, this one’s a cracker. Big thanks to Cortado Coffee ShopWalk It OffIlanas Delicious Skin FoodMentoring MenMens Table

On the Eve of their MenKind Breakfast, Katoomba High School Deputy Principal Drew Finlay and head of the PDHPE department Reece Boothroyd sit in with Pat Blacker (Standby) and I for a fantastic discussion around how our local High School in Katoomba helps with the development and understanding of being fine young men. We discuss positive masculinity, mentoring roles, the importance of team work within the Parents & Friends as well as the roles of the many wonderful teachers and parents at KHS.Thanks to Cortado Cafe, LawsonMounties GroupWalk it OffMens TableMentoring MenIlana D's Delicious Skinfood

Psychotherapist Dan Gaffney along with We Are From Mars, a Father 'n' Son musical duo Andy and Ant Mann, join me for a terrific discussion, and music, about the importance of community and staying connected through our local coffee shop Cortado in Lawson. Thank you Dan, Andy and Ant. Big thanks to Cortado Coffee ShopMounties GroupRadio Blue MountainsIlanas Delicious Skin FoodWalk It OffMentoring MenMens Table

Warning the following episode talks about suicide and may be confronting for some listenersOn today’s episode I sit and chat with Peter and Trish Fehon who sadly lost their daughter Beth to suicide 20 years ago.It’s a raw, at times confronting, honest but real account of how one couple share the deepest story of how they have learned to deal with the loss of their daughter. Peter and Trish are a fine example of what it’s like to out live a child and it’s ripple effect on their family and friends, and how they have managed to turn this very sad and devastating story into something so positive, and the bringing of people families, and friends together through their creation Beyond Bitumen in support of the Beyond Blue foundation.Thank oyu Peter and Trish this is hands down one of the best episodes to date.Big thanks to Cortado Coffee ShopIlana's Delicious Skin FoodMounties GroupWalk It OffMentoring MenMen's TableStandby

John Broadbent, author of Man Unplugged, is a specialist coach, mentor, retreat creator, and facilitator with more than 30 years of experience in men’s personal development. He has witnessed first-hand the profound impact societal stereotypes have on boys and men, including his own sons, and leads rite-of-passage programs for men navigating significant life transitions. Book available via Amazon and Bricks and Mortar Big thanks to Cortado Coffee Shop, LawsonIlanas Delicious Skin Food, LeuraWalk it offMentoring MenMens TableStand By

Pat Blacker (Stand By) and myself have an open discussion on where we are at with our form around self awareness and habits. Big thanks to Cortado Coffee ShopMounties GroupIlanas Delicious Skin FoodWalk It OffMentoring MenMens TableStand by

Guest David Newton founder and creator of The Journeyman Collective joins Pat Blacker (Stand By) and myself for a chat around bringing fellas together through strength, conditioning in both physical and MH ways. Every Sunday morning from 8am at Dukes Oval, Emu Plains, David offers free boxing classes which brings fellas of all ages and walks of life together. MMHS would like to thank everyone who has been a part of the past 200 episodes and make special mention to my late mate Boudi Maassen who was a part of 100 shows. Big thanks to Mounties GroupCortado Coffee ShopIlanas Delicious Skin FoodMens TableMentoring MenWalk It Off

Pat Blacker (Stand By) and I are joined by a late call up for local Paramedic Christian Mortensen to chat around around the positives of lessons, mistakes and a general off the cuff discussion. On behalf of the MMHS we would like to dedicate this episode to my good friend Eleni Psillakis who recently lost her brother Mercury in a shark attack at Dee Why Beach. Big thanks to Cortado Coffee ShopMounties GroupWalk It OffMentoring MenMens Table. Ilanas Delicious Skin Food

Pat Blacker (Stand By) and I talk all things community in this episode including some of the many wonderful organisations that are there for us as men and women. Including Walk It OffMens TableMentoring MenStand ByStride MYSTJourney Manto name a few. Big thanks to Cortado Coffee ShopIlanas Delicious Skin FoodMounties GroupMillion PodcastsFeedspotJoin me next week with 2 time boxing world champ Billy Dib

Chief Inspector Garry Sims joins me as co-host as we chat to Fireman Mike who is about to take on a gruesome 100 mile run through some tough terrain on 3rd October to help raise awareness and support for our first responders. Email Mike at musclepeace@yahoo.com.auBig thx to Cortado Coffee ShopMounties GroupIlanas Delicious Skin FoodMillion PodcastsFeedspot

This episode begins with an important Blue Mountains community announcement by Paramedic Christian Mortensen, that may be distressing for some listeners. I am joined by Pat Blacker from Standby - Support Post Suicide, and Paramedic Christian Mortensen, to discuss a topic Pat and I had discussed during the week before the show. Basically, when we're not feeling 100%, what's the best thing to do? Admit that you're not feeling great and cancel family events, work, appointments, or turn up and "turn it up" while you're there? Big thanks to Cortado's Coffee Shop, Walk It Off, Mountie's Group, the Men's Table and Ilana's Delicious Skin Food.We're on FacebookEmail me on brad_spillane@yahoo.com.auBrad Spillane Owner and Host of the Men's Mental Health Show, based in the Blue Mountains of New South Wales, Australia.

"Foundation House"CEO David Atkin and psychotherapist Alex Kalliris from Foundation House rehabilitation facility join me in this episode around discussing the benefits, challenges and what exactly is it all about. Foundation House is an NGO rehab facility backed by the construction industry aimed helping those with addiction, mood and anxiety issues. As always big thanks to Mounties GroupCortado Coffee ShopIlana's delicious skin food

Local photographer & Chief Inspector of Katoomba police Garry Sims joins ECU Paramedic and pilot Christian (Muz) Mortensen and myself for a really balanced chat around connection, finding your passion and everyday life as a first responder. It’s a marvellous show with great continuity and content. Big thanks to Cortado Coffee Shop in LawsonMounties GroupIlanas Delicious Skin FoodWalk It OffMens TableMentoring Men. If you have a story you’d like to share why not reach out and give me a buzz and if you’re up for it join me and The Munster for a chat.Bradley SpillaneFounder and HostMen’s Mental Health Show 0404-077-666http://www.mensmentalhealthshow.com Spillo ❤️🙏🤙🐾

Lived Experience, Forgiveness and Matt TonksTerrific light hearted episode with the amazing talents of singer songwriter Matt Tonks, Pat Blacker from StanBy, and a quick drop in with Dins from Parke St Social.Enjoy the showSpillo

Prostate Enlargement and Erectile Dysfunction.Urologist Dr Amanda Chung, GP and Senior University Lecturer Ethan and Business Consultant Peter join me for what is perhaps one of the most important shows to date.Both of these topics will impact most of us men throughout our lifetime. Please share this with your family and friends. A massive effort today from all of my guests, a specialist, a GP and a patient. I'm truly grateful to you all.Dr Amanda Chung is a specialist who has authored, and co-authored more than 50 peer- reviewed publications, one of the most recent of which was 'Penile Prosthesis longer intervention of last resort for Erectile Dysfunction?' published in 2023.In addition to her professional and academic roles, Dr Chung also volunteers for several charities, including Mary's Meals Australia (MMA) International Volunteers Urology (IVU), and Physicians for Peace (PFP).Dr Ethan (60) from Brisbane, is a General Practitioner and Senior University Lecturer with a special interest in men's health, who wrestled with symptoms of an enlarged prostate for two years. In his family, all of his uncles lived with the disease. Today Dr Ethan has chosen to share his stories to raise community awareness and understanding of an enlarged prostate, and to urge men nationwide, to prioritise their health.Peter (64) from Brisbane, is a Business Consultant, father and grandfather who developed erectile dysfunction after a traumatic sporting injury.

Brad Spillane is joined by Penny Holdbrook who shares her journey around recovery, in the second half of the show. Nic Danta provides thoughtful, musical interludes, and NSW Chief Isnpector Garry Sims talks about the importance of community and how a quote from Sir Robert Peel resonates with him.

Brad Spillane speaks with Jo Kain, from Grand Pacific Health who is setting up a Suicide Prevention Service in the Nepean, NSW area. Also with Brad and Jo in the studio is Pat Blacker, who is with a mob called Stand By, who provide post suicide support in the Nepean / Blue Mountains area. Pat and Brad plan to do a number of shows this year with the Men's Mental Health Show as Stand By have decided to throw their support behind the show. (This episode begins with a brief chat between Brad and RBM89.1FM presenter Ron Green, then gets into the subjects at hand).