Psychology in the Classroom

...with Andre Tomlin In this episode, Andre from The Mental Elf discusses how we can make mental health research accessible and useful for teachers and practitioners. The conversation tackles the challenges of jargon, paywalls, and misleading headlines, sharing practical tips for spotting reliable studies and avoiding common pitfalls. Andre highlights the power of co-producing interventions with young people, the importance of prevention, and the value of focusing on emotions and relationships in schools. *Trigger Warning* - the discussion is focussed on mental health and there is brief discussion of suicide.  Links to the resources mentioned are below: The Mental Elf: nationalelfservice.net/mental-health André Tomlin - LinkedIn https://www.linkedin.com/in/andretomlin/ The ReSET Podcast Series https://resetproject.co.uk/the-reset-podcast/ Schools in Mind — free, evidence-based resources specifically for schools: https://www.annafreud.org/resources/schools-and-colleges/schools-in-mind/ Mentally Healthy Schools website — helps schools navigate what actually works https://www.mentallyhealthyschools.org.uk/ Children and Young People's Mental Health Coalition https://cypmhc.org.uk/ Kiva Podcast with Julia Badger: https://changingstatesofmind.libsyn.com/unpacking-the-complexities-of-bullying-from-counter-connecting-to-whole-school-solutions Kiva Podcast with Lucy Bowes: https://changingstatesofmind.libsyn.com/bullying-its-everybodys-problem More Mental Health podcasts from Psychology in the Classroom: https://changingstatesofmind.com/mental-health-%26-wellbeing Bullet point outline:  Challenges in making mental health research accessible to non-researchers, particularly educators and practitioners. The gap between published research and its practical application in real-world settings. Issues with paywalls, academic jargon, and the complexity of research language. Importance of critically evaluating research headlines and studies, including understanding correlation versus causation. Key factors for assessing research quality, such as peer review, study design, and effect size. The role of mixed methods research in providing a comprehensive understanding of mental health interventions. The significance of co-production with young people in developing effective mental health programs. The distinction between efficacy and effectiveness trials in evaluating interventions. Common myths about mental health research in schools and the importance of evidence-based prevention. Resources and platforms that help bridge the gap between mental health research and practical application for educators.

...With Professor Silke Paulmann In this episode I am joined by Professor Silke Paulmann to discuss why how we sound matters just as much as what we say - the irony, as you will hear, being that my voice this week is far from fine! We often focus on the words we use to support student autonomy—offering choice and avoiding pressure—but Professor Paulmann's research reveals that our vocal tone is a primary carrier of psychological information. Whether you are teaching Early Years or Secondary, the way you modulate your voice can directly impact a student's sense of autonomy, competence, and relatedness. From reducing classroom anxiety to helping students feel truly "heard," your voice is one of the most powerful psychological tools in your teaching toolkit. Learn some easy to implement strategies to help your vocal tone. You can find out more here: https://www.tone4you.co.uk/ Key Moments: Introduction to Professor Silke Paulmann: A look at her background in cognitive science and her research on voice as a biomarker. The "Why" Behind the Voice: Why tone carries as much weight as our actual words in autonomy-supportive teaching. Needs-Based Learning: How voice influences the three basic psychological needs: autonomy, competence, and relatedness. Controlling vs. Supportive Voices: The difference between a "rushed" voice and a "grounded" voice. Breathing Awareness: An exercise to find your breath and use it to reduce anxiety. Tension Release: Using the "Sigh of Relief" and "Motorboat" sounds to loosen the vocal apparatus. The Siren & Range: Stretching the voice to ensure it remains flexible rather than rigid. Finding Your "Centered" Voice: A trick to stop speaking at an unnaturally high pitch. The Practice Round: Lucinda tries out three different ways to say "Take your time" (Neutral, Pressuring, and Supportive). Impact on Student Memory: Why slowing down doesn't just improve wellbeing, but also helps students remember more. Closing Thoughts & Cool Down: A final breath exercise and a reminder that your voice is a psychological tool.

...With Protyasha Bhattacharyya Kicking off 2026 this episode dives into the latest research on cyber aggression and its effects on young people. We explore new findings about how different parenting styles can influence online behaviour, and why fostering psychological safety in schools is more crucial than ever. Listeners will discover practical, up-to-date strategies for teachers to help students navigate digital spaces safely and kindly. The episode concludes with a curated list of fresh resources for continued learning, setting a positive tone for the year ahead and empowering everyone to create kinder, safer online communities. Background and qualifications of Protyasha Bhattacharya in psychology and criminology. Definition and implications of cyber aggression, including its distinction from traditional bullying. Impact of cyber aggression on young people's mental health, motivation, and academic performance. Influence of parenting styles on adolescents' experiences with cyber aggression. Overview of the four parenting styles and their potential relationship with cyber aggression. Challenges in researching cyber aggression, including data collection and sample size limitations. Demographic factors that may predict cyber aggression, such as educational attainment. Recommendations for educators to address and reduce cyber aggression in schools. Importance of ongoing research into cyber aggression, including cultural factors and digital environment influences. Resources: Childnet International: https://www.childnet.com/ UK Safer Internet Centre: https://saferinternet.org.uk/ UK Department for Education - Preventing Bullying: https://www.gov.uk/government/publications/preventing-and-tackling-bullying  DfE Online Safety Guidance: https://www.gov.uk/government/publications/teaching-online-safety-in-schools/teaching-online-safety-in-schools Journals: Computers in Human Behavior: https://www.sciencedirect.com/journal/computers-in-human-behavior Journal of Adolescent Health: https://www.jahonline.org/ Cyberpsychology, Behavior, and Social Networking: https://journals.sagepub.com/home/cyba  

With Prof. Rebecca Lazarides In this motivational end-of-term episode, Professor Rebecca Lazarides (Professor for Empirical Research on Instruction and Schools at the University of Potsdam, Germany) discusses what keeps teachers motivated - even when energy is running low. Rebecca shares insights from her work on teacher motivation, explaining how self-reflection, supportive colleagues, and celebrating small wins can help teachers stay positive. The conversation explores practical strategies for managing emotions, the importance of authentic enthusiasm, and how school environments shape motivation. Listeners are encouraged to reflect on their successes and try new ideas, leaving them with a boost of encouragement as they head into a well-deserved break. The podcast in bullet points: Teacher motivation and its impact on teaching quality. The distinction between enthusiasm for the subject and enthusiasm for teaching. The role of teacher emotions in classroom dynamics and student motivation. External factors affecting teacher motivation, such as school environment and job demands. Strategies for teachers to manage emotions and maintain motivation. The importance of strong student-teacher relationships in fostering motivation. Emotional regulation as a critical skill for teachers. The influence of self-efficacy on teacher motivation and performance. The significance of reflective practices in enhancing teacher motivation. The situational nature of teacher motivation and its variability across different teaching contexts. The British Journal of Educational Psychology Special Edition is available on this link: https://bpspsychub.onlinelibrary.wiley.com/toc/20448279/2025/95/4

...With Prof. Neil Mercer Neil Mercer is Emeritus Professor of Education at the University of Cambridge and a psychologist and in this episode we discuss the pivotal role of spoken language and oracy in education. We explored how classroom dialogue, reasoned discussion, and public speaking can be systematically taught to enhance students' thinking and communication skills. Neil shared insights on the impact of the pandemic on language development, practical strategies for fostering effective dialogue, and the importance of classroom culture and listening. We also discussed the value of public speaking for all students and highlighted resources for teachers to support spoken language development. The discussion in bullet points: Importance of spoken language in education. Development of children's language and thinking skills. Role of reasoned discussion and dialogue in classrooms. Influence of educational theorists like Vygotsky on language development. Impact of the COVID-19 pandemic on children's language skills. Practical strategies for teaching reasoned discussion. Challenges teachers face in fostering effective dialogue. Benefits of group work and whole-class discussions for student engagement. The significance of classroom culture in promoting open discussion. The necessity of public speaking skills in education and its role in democratic participation. Links: Find out more about Neil's work: https://oracycambridge.org/ Blog: https://oracycambridge.org/blog/ Neil's Book - Oracy: The Transformative Power of Finding Your Voice https://www.penguin.co.uk/books/467731/oracy-by-mercer-neil/9781847928566 BPS Psychologist Article on Oracy 'Is it only words' https://www.bps.org.uk/psychologist/it-only-words I'll be sharing some older episodes that link to this about speech and language over the break so please do sign up to my newsletter: https://changingstatesofmind.com/contact-me

…with Dr. Marc Skelton. In this episode we bridge the gap between classroom practice and psychological theory to share actionable strategies for fostering student success. Drawing on years of teaching experience to research at the University of Warwick, Marc breaks down what truly drives student engagement. Marc introduces us to Paulo Freire's "banking model" of education, and advocates for a shift to active, meaningful learning where students are co-creators of knowledge. The core of the conversation centres on Self-Regulated Learning (SRL), exploring Barry Zimmerman's three phases: Forethought (planning), Performance (the "missing middle" of self-monitoring), and Self-Reflection (learning from experience). We then dive into the Transformative Power of Goal Setting, emphasizing that success requires both Agency ("I can do this") and Pathways (concrete plans). Learn about the impact of Goal Diaries and the critical role of Meaningful Talk and Social Support in sustaining motivation. Finally, we discuss how educators can redefine success by celebrating Achievement (personal growth) over mere Attainment (grades), creating classrooms where every student thrives. Bullet points:  Dual role of the speaker as a teacher and researcher in educational psychology. Journey into teaching mathematics and interest in educational psychology. Exploration of student motivation and engagement in learning. Influence of Paulo Freire's pedagogy and Albert Bandura's agency theory on educational practices. Development of a tutor time program focused on metacognition and self-regulated learning. Insights from research on definitions and perceptions of learning among students and teachers. Distinction between attainment (external measures) and achievement (personal significance) in education. Importance of self-regulated learning, goal setting, and meaningful communication in enhancing student motivation. Findings on the impact of social interaction and support on students' goal achievement and well-being. Advocacy for integrating psychological principles into educational practices to foster meaningful learning experiences. Marc's Website visit www.positivelearningpsychology.com Theories, Books and Researchers "Pedagogy of the Oppressed" and "Pedagogy of Hope" by Paulo Freire  Albert Bandura - agency theory Martin Seligman - Positive Psychology George Kelly - Personal Construct Psychology Carl Rogers - Person-Centered Approach Carol Dweck - growth mindset Zimmerman & Schunk (1989) Self-regulated learning and academic achievement: Theory, research, and practice Ryan and Deci (2000) - Self determination theory Paul A. Kirschner, John Sweller & Richard E. Clark - Why Minimal Guidance During Instruction Does Not Work: An Analysis of the Failure of Constructivist, Discovery, Problem-Based, Experiential, and Inquiry-Based Teaching Snyder (2000) Hope Theory Barbara Fredrickson - Broaden and Build Theory Rosenshine's principles of instruction Key Stage Three: The Wasted Years? Department for education  

...with Dr Mike Hobbiss Mike is an experienced psychology teacher and co-author of "How to Teach Psychology: An Evidence-Informed Approach." In this episode Mike explains how learning and disciplinary fundamentals shape classroom practice, and introduces the SLOP (Shed Loads of Practice) approach, emphasizing varied, repeated practice for deeper understanding. Despite examples and context being set within Psychology as a subject, the concepts and practice is applicable to a wide range of subjects. The discussion explores practical strategies, the importance of building flexible schemas, and how these principles apply beyond psychology.  For Mike's blog please visit: hobbolog.wordpress.com/author/michaelhobbiss/ His book can be found here: www.amazon.co.uk/dp/1915261953 Key points from the episode: Mike's background in psychology and philosophy, including his teaching experience in the UK and internationally. Overview of his book, How to Teach Psychology: An Evidence-Informed Approach, and its relevance to various subjects beyond psychology. Theoretical framework for effective psychology teaching, combining general learning fundamentals with subject-specific principles. Pedagogical implications derived from the framework, including seven key principles for classroom practice. The concept of SLOP (Shed Loads of Practice) and its emphasis on repeated and varied practice for deeper understanding. The importance of understanding subject-specific nuances in teaching different disciplines. The role of schemas in learning and their significance for applying knowledge flexibly in various contexts. Distinction between performance and learning, highlighting the need for long-term retention and application of knowledge. Use of examples and non-examples in teaching to clarify concepts and address misconceptions. The value of engaging with educators through blogs and social media to share resources and foster discussions on teaching practices.

…with Julie Kane In today's educational landscape, supporting young people's mental health and emotional literacy is more important than ever. We know that many young people are struggling with managing their emotions and this impacts their education in a range of ways. Julie is a third-year PhD student at Aston University, and discusses her innovative research using zines to support emotional literacy and mental health in young people. Julie shares how her background in psychology and art inspired her to develop creative workshops for primary and secondary students. We discuss the benefits of arts-based approaches, the flexibility and community-building power of zines, and the positive feedback from schools. Julie also highlights practical resources for teachers and her ongoing efforts to adapt and expand this project. "It's like reading literacy—you can read words but not comprehend them. Emotional literacy involves both naming emotions and truly understanding them." – Julie Kane Zelp on Breath Education: https://breathe-edu.co.uk/zelp/ Key points of the discussion: Research on zines as a tool for improving emotional literacy and mental health in young people. Julie's background in psychology and child development, combined with interests in art and creative expression led to this research. Definition and importance of emotional literacy in understanding and expressing emotions. The role of arts-based projects in enhancing mental health and providing alternative forms of expression. Description and characteristics of zines as self-published materials for personal expression. The collaborative and solitary aspects of zine-making and its impact on community building. Implementation of zine workshops in primary schools and their structure, including psychoeducation lessons. Positive feedback from children participating in zine workshops and its effects on their emotional literacy. Adaptation of zine workshop materials for secondary school students and the challenges faced. Resources and support for teachers to implement zine-making in educational settings, including animated videos and lesson plans. Sign up to the newsletter: https://changingstatesofmind.com/contact-me  

With Jade Davies, Dr Ola Demkowicz, Dr Khathustshelo Muluvhu-Malanga and Dr Laura Oxley In this final episode from the BPS Psychology of Education Setion's conference we hear from four experts on different elements of mental health in schools. We explore how social media impacts teenagers' wellbeing, the unique mental health challenges faced by adolescent girls, effective counseling models for supporting students towards academic excellence, and the importance of teacher wellbeing. The guests share research insights and practical advice, emphasising the need for open conversations, systemic change, and collaborative support. Together, they highlight the complexities of mental health in education and the importance of empathetic, evidence-based approaches for both students and teachers. Key points from the episode: Mental health in schools Impact of social media on young people's mental health Adolescent girls' mental health challenges Gender mental health gap and contributing factors Counseling models to support student wellbeing Teacher wellbeing and its relationship to student behavior Systemic changes needed to improve mental health support in schools Importance of open conversations between adults and young people regarding social media Strategies for teachers to manage student conduct and support mental health Collaboration among educators, parents, and institutions to enhance student support systems Time stamps Jade Davies: 2mins 6secs Ola Demkowicz: 14mins 28 secs Khathustshelo Muluvhu-Malanga: 25mins 16 secs Laura Oxley: 32mins 34secs  

...with Professor Louise Taylor and Professor Silke Paulmann In this episode of Psychology in the Classroom, Professor Louise Taylor discusses students' perceptions of using generative AI for assessment feedback, highlighting its benefits and the continued need for human connection in the marking and feedback process. In part two Professor Silke Pohlmann shares research on how a teacher's tone of voice shapes students' classroom experiences. Both conversations, recorded at the British Psychological Society's conference, offer practical insights for educators on integrating AI thoughtfully and using voice effectively to support student wellbeing and engagement. Subscribe to my newsletter: https://changingstatesofmind.com/contact-me Key discussion points: Students' perceptions of generative AI in formative assessment feedback. Benefits and limitations of AI-generated feedback compared to human feedback. The role of human interaction in the feedback process and its impact on student wellbeing. Potential applications of AI in secondary education for developing writing and critical thinking skills. The influence of a teacher's tone of voice on student emotions and engagement. The relationship between voice tone and student behavior in the classroom. Strategies for teachers to manage their voice tone effectively. The use of AI tools to analyse and provide feedback on teachers' voice tones. The impact of emotional susceptibility on how students perceive voice tones. Practical tips for teachers to enhance communication and support student engagement through voice modulation.

…with Dr Charlotte Bagnall and Annie O'Brien  In this episode, Charlotte and Annie discuss the complexities of mental health and wellbeing interventions in schools with me. We explored the challenges of evaluating these programs in real-world settings, the development of child-centered measurement tools, and the decision-making processes schools use when selecting interventions. Our conversation highlighted the importance of stakeholder collaboration, context-sensitive evaluation, and balancing evidence with practical realities. We agreed that while there are no easy answers, ongoing research and co-production with educators and students are essential for creating effective, sustainable mental health support in schools. Key discussion points: Discussion on mental health and wellbeing programs in schools. Evaluation and measurement of school-based interventions. Challenges in implementing mental health interventions in real school settings. Development of new measurement tools for children's emotional wellbeing. Importance of context in evaluating the effectiveness of interventions. Decision-making processes for selecting mental health interventions in schools. Role of stakeholder collaboration in designing relevant programs. Consideration of opportunity costs in intervention implementation. Recognition of gradual and long-term benefits of social-emotional learning. Need for qualitative feedback to inform intervention adaptations and improvements. To hear Prof Neil Humphrey's interview here is the link: https://changingstatesofmind.libsyn.com/beyond-social-media-and-smartphones-factors-affecting-youth-mental-health-with-prof-neil-humphrey  

...with Prof David Putwain, Dr Laura Nicholson and Mahdi Moazzen This episode is a lively discussion with educational researchers Prof. David Putwain, Dr. Laura Nicholson, and Mahdi Moazzen. We explored how teachers' language and message framing influence student motivation, engagement, and resilience. The conversation covered research on positive messaging in science classes, the impact of gain- versus loss-framed messages, and the role of coping strategies in academic buoyancy. We also discussed practical implications for teachers in the classroom and the potential of technology to support personal reflection and positive communication. The episode offered valuable insights into fostering student success through thoughtful, adaptive teacher messaging and support. For David's previous interview you can listen here:  https://changingstatesofmind.libsyn.com/where-education-and-psychology-meet Key points: Impact of teacher messaging on student motivation and engagement Importance of positive, value-laden language in science education Relationship between teacher messaging and students' academic resilience Differences in student responses to positive versus negative messaging Role of individual differences in student sensitivity to messaging Coping strategies and academic buoyancy in upper secondary students Distinction between positive and negative coping strategies Influence of socioeconomic status and cultural factors on student perceptions Need for teacher training to promote positive messaging Practical implications for supporting students through academic challenges and transitions    

...with Prof. Teresa Cremin. In this episode, Professor Teresa Cremin from the Open University, an expert on reading for pleasure, talks about why encouraging children to read voluntarily is so important. We explored the academic, social, and emotional benefits of reading, discussed the challenges posed by technology and changing family habits, and highlighted the crucial roles teachers, schools, and libraries play in fostering a love of reading. Teresa shared research insights and practical strategies for building positive reader identities and creating supportive, social reading environments that inspire lifelong engagement with books. In summary: Importance of voluntary reading for children and its benefits Academic, social, and emotional advantages of reading Consequences of not developing reading habits on cognitive and emotional growth Challenges in encouraging reading among young people Role of educators and schools in promoting reading habits Impact of technology and societal factors on reading preferences Significance of libraries in fostering a reading culture Misconceptions about reading as an individual activity versus a social practice Need for diverse reading materials that reflect student interests Importance of creating supportive environments for reading discussion Find out more: Teresa Cremin: https://profiles.open.ac.uk/teresa-cremin Reading for Pleasure: https://ourfp.org/        

...with Dr Julia Badger In this episode of #Psychologyintheclassroom bullying expert Dr Julia Badger, from Oxford University discusses her conference talk, "Peer Power: Understanding and Changing Bullying Dynamics in Mainstream and Specialist Special Schools." Bullying is a public health priority.  As teachers we need to know about bullying involvement and its impact. In this conversation Julia explores the challenges of defining bullying, introduces the concept of "counter connecting," and highlights the unique experiences of children with SEND. She shares evidence-based strategies, including the KIVA program and its SEND adaptation, emphasizing whole-school approaches and community involvement.  Definition and complexity of bullying in educational settings. Proposal of a new inclusive definition of bullying, particularly for children with special educational needs and disabilities (SEND). Introduction of the concept of "counter connecting" and its implications in bullying dynamics. Differences in bullying experiences between mainstream and special schools. The disproportionate impact of bullying on children with SEND. Variations in bullying types (verbal, physical, relational, cyberbullying) across different school environments. The psychological and emotional effects of bullying on victims, perpetrators, and bully-victims. Importance of whole-school anti-bullying programs and community involvement. Evidence-based interventions for bullying prevention, such as the KIVA program. The need for clear policies and shared understanding of bullying among educators, parents, and students.   Links: Dr Julia Badger: https://www.education.ox.ac.uk/person/julia-badger/ KIVA: https://www.kivaprogram.net/ WISDOM Network: https://wisdom.mhid.org.uk/ Podcast with Lucy Bowes: https://changingstatesofmind.libsyn.com/bullying-its-everybodys-problem Podcast with Chris Tayloe: https://changingstatesofmind.libsyn.com/constructive-deviance-with-chris-taylor    

In this episode Lucy Keller, a PhD researcher in psychology, discusses her work on improving friendship and social connectedness among young people during the critical transition from primary to secondary school. Lucy shares insights on the impact of social connectedness on mental health, In addition she touches on the unique challenges faced by neurodivergent and gender-questioning students. She advocates for inclusive school environments, student-led clubs,  and systemic education reform. Lucy highlights the importance of extracurricular activities amongst other practical tips and resources for supporting students are discussed.  Useful Links: World Health Organisation on social connection: https://www.who.int/groups/commission-on-social-connection NSPCC building Connections website: https://learning.nspcc.org.uk/services/building-connections Red Cross Social Connection: https://www.redcross.org.uk/get-involved/connected-communities In summary: Research on improving friendship experiences and social connectedness among young people. The significance of social connectedness and its impact on mental health. Challenges faced by young people during the transition from primary to secondary school. The emotional and social complexities of moving to a larger school environment. The importance of maintaining friendships during school transitions. Practical strategies for schools to support students, including listening to their perspectives. The specific difficulties faced by neurodivergent students during this transition. The role of extracurricular activities in fostering social connections. The need for systemic changes in the education system to better support young people's social and emotional needs. Resources and support systems available for young people struggling with social connections.  

In this episode, Professor Jess Deighton, a leading children's mental health expert, discusses the growing mental health challenges facing young people today and what this means for educators and schools. We dive into how student mental health impacts learning outcomes, the unique challenges teachers encounter in the classroom, and the critical importance of adopting a whole-school approach to wellbeing. Jess offers evidence-based insights on effective mental health strategies for schools, highlighting what truly works (and what doesn't) when supporting students. We discuss the power of fostering a sense of belonging, practical ways to build student resilience, and how teachers can support mental health without needing to be experts themselves. Jess also give actionable tips and resources for promoting wellbeing in your school community, and why supporting student mental health is a shared responsibility for everyone in education. This episode is for anyone passionate about making a positive impact on student wellbeing and academic success.  Further resources mentioned: Jess Deighton: https://www.ucl.ac.uk/brain-sciences/research/research-strengths/mental-health/meet-professor-jessica-deighton Anna Freud Mentally Healthy Schools Website: https://www.mentallyhealthyschools.org.uk/ Youth Futures Foundation Report: https://youthfuturesfoundation.org/wp-content/uploads/2025/07/Understanding-drivers-of-recent-trends-in-young-peoples-mental-health-July-2025-final.pdf UCL Research into breaktimes: https://www.nuffieldfoundation.org/sites/default/files/files/Baines%2042402%20BreaktimeSurvey%20-%20Main%20public%20report%20(May19)-Final(1).pdf Growing up in the 2020s: https://growingup2020s.ipsos.com/#:~:text=our%20contact%20details.-,The%20Study,London%20(UCL)%20and%20Ipsos. Listen to the mini-series on the Myriad Trial: https://changingstatesofmind.com/mindfulness-miniseries-1  

In this episode, Dr Andrew Holliman, Associate Professor at UCL's Institute of Education and chair of the BPS's Psychology of Education Section discusses the upcoming annual conference focused on psychological well-being in education, highlighting its inclusive, supportive atmosphere for teachers, researchers, and students. Andy shares insights on how psychology informs teaching, learning, and motivation, and emphasizes the importance of teacher and student well-being. Practical advice for engaging with psychological research and self-care is offered, along with conference details. The episode concludes with encouragement for educators to prioritize self-compassion and mental health. To find out more about the conference please use this link: https://www.bps.org.uk/event/psychology-education-section-annual-conference-2025

In this deeply personal episode, I'm joined by Harriet Ennis, a psychology teacher from York and this year's winner of the British Psychological Society's Pre-Tertiary Education Psychology Teacher of the Year (PEPTOTY). Harriet reached out to share her personal experience of Emotionally Based School Avoidance (EBSA), previously referred to as school refusal. Harriet brings both professional insight and a powerful parental perspective to the conversation, as she opens up about her daughter J's journey through this challenging experience. EBSA describes children who are unable—not unwilling—to attend school due to overwhelming emotional or mental health difficulties. It's estimated that 1–5% of students experience EBSA, though this number may be even higher post-COVID. It's not about truancy or defiance—it's about real, often invisible, distress. 🎧 In this episode: Harriet shares what EBSA looked like for her family We learn about how schools can help through deeper understanding of the issues, and strong communication with parents. J shares a symbolic moment: cutting her hair on Saturday 26th July 2025 as a sign of starting fresh—and fundraising for a cause close to her heart 💬 "I went into a burnout for 6 months and at first, for weeks, I couldn't face light and I spent every day in a dark room... Coping with my sensory processing differences day after day had overloaded me... But I'm getting better and better." – J If you would like to learn more about EBSA this article from the Psychologist magazine is a useful 5 minute read: https://www.bps.org.uk/psychologist/cant-not-wont-rethinking-school-avoidance J is raising money for Thornberry Animal Sanctuary in Yorkshire—a nod to some fellow "hairy" friends—by cutting off her tangled hair and starting again. If you'd like to support her campaign, the JustGiving link is here. 👨‍👦If you would like further advice or support Harriet has suggest these links may be of use: https://daisychainproject.co.uk/autism-central/ (North of England) or https://www.childautism.org.uk/for-families/ (more broadly). ⚠️ A quick note: This episode was recorded under less-than-ideal internet conditions, so you may notice a few audio hiccups. I've done my best to smooth things out—thanks for bearing with us.

In this episode of Psychology in the Classroom, Dr. Lauren Margulieux helps explore why failure isn't just a learning opportunity—but a biologically powerful one. Drawing on neuroscience, Lauren explains how our brains react to failure, the role of neurotransmitters like epinephrine and acetylcholine, and why moderate emotional discomfort can actually prime the brain for better memory and attention. We discuss: How to help students frame failure positively Why emotional regulation is key to learning Practical strategies for secondary teachers to support learning in the face of setbacks The impact of daily cycles, sleep, exercise, and nutrition on focus and cognitive performance Packed with practical tips and grounded in cutting-edge science, this episode is a must-listen for any teacher supporting adolescent learners through challenges—especially during exam season. Resources & Links 🔗Margulieux, Lauren & Prather, James & Rahimi, Masoumeh. (2025). The Biological Benefits of Failure on Learning and Tools to Manage the Fallout. Educational Psychology Review. 37. 10.1007/s10648-025-10013-7.   https://link.springer.com/article/10.1007/s10648-025-10013-7 🔗L. E. Margulieux, J. Prather, M. Rahimi and G. C. Uzun, "Leverage Biology to Learn Rapidly From Mistakes Without Feeling Like a Failure," in Computing in Science & Engineering, vol. 25, no. 2, pp. 44-49, March-April 2023, doi: 10.1109/MCSE.2023.3297750.,(practitioner-focused paper, 5 pages): https://doi.org/10.1109/MCSE.2023.3297750 🔗Learn more about Dr. Lauren Margulieux's work: https://laurenmarg.com/  

In this episode we explores the impact of perfectionism on exam anxiety, particularly among neurodivergent individuals. Dr. Tracey Donachie, a lecturer in sports and exercise psychology, discusses the components and prevalence of perfectionism, highlighting its psychological and behavioral effects. Maciej Matejko, from the Re-Star Project, shares his perspective on perfectionism in relation to autism, while consultant Julia Gudinchet offers strategies for managing perfectionistic tendencies in individuals with ADHD and autism. The episode provides valuable insights and practical advice for educators and students to foster healthier attitudes towards achievement. Find out more: Dr Tracy Donachie: https://www.ncl.ac.uk/psychology/people/profile/tracydonachie.html Julia Gudinchet, Sunflower Autism Consultancy: https://sunflowerautismconsultancy.co.uk Pomodoro Technique: https://changingstatesofmind.libsyn.com/how-effective-is-the-pomodoro-technique RE-STAR project (Maciej Matejko): https://www.kcl.ac.uk/research/re-star Time Stamps: Expert Insight on Perfectionism (00:01:15)   Dr. Tracey Donachie discusses her extensive experience with managing exam stress and perfectionism & explains two main components of perfectionism: high standards and self-criticism. Prevalence of Perfectionism (00:02:58)   Discussion on the rising rates of socially prescribed perfectionism among students and its debilitating effects. Good vs. Bad Perfectionism (00:06:00)   Exploration of the spectrum of perfectionism, distinguishing between striving for excellence and harmful perfectionism. Long-Term Psychological Effects (00:07:39)   Discussion on burnout and other psychological issues linked to chronic perfectionism. Impact Beyond Academics (00:09:31)   Perfectionism's effects on sports, body image, and interpersonal relationships are examined. Strategies for Teachers (00:13:49)   Recommendations for teachers to help students manage perfectionism and foster a growth mindset. Advice for Students During Exam Season (00:16:15)   Practical tips for students to combat perfectionism during high-stress exam periods.  Understanding Autism and Perfectionism (00:19:00)   Discussion on autism and its relationship with perfectionism, featuring insights from Maciej. Understanding Perfectionism in Neurodivergent Individuals (00:20:02)   Discussion on how perfectionism can stem from positive qualities but become problematic, especially for neurodivergent individuals. Perfectionism as a Coping Mechanism (00:22:20)   Exploration of how perfectionism can serve as a response to social difficulties and low self-esteem. Personal Experiences with Perfectionism (00:23:36)   Insights into the speaker's personal struggles with perfectionism and its draining effects. Advice on Managing Perfectionism (00:29:30): Changing Relationships with Failure (00:30:09)  , Exploring Interests to Reduce Pressure (00:32:14), The Need for Recovery Time (00:34:17), Exploring Neurodiversity (00:35:15), Seeking Mental Health Support (00:38:02)   Final Thoughts on Perfectionism (00:40:07)   Reflection on the need to help students foster a healthy relationship with failure and imperfection.