Bigger Plate

7 Episodes

Reverse

The Toxic Reality of "Commit or Quit"

2020-11-2919:58

Think about it... If watching motivational videos actually worked, you wouldn't be coming back to motivational videos like cocaine. MOTIVATION isn't the issue!

Turning Off Your Brain with Focus Training

2020-11-1522:17

Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.

Aiming for Long Term Goals Can Increase Failure

2020-11-0122:36

Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!

Learn Faster Than Most People

2020-10-1820:152

I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.

A Smarter Way to Work (Better Than Pomodoro Technique)

2020-09-2725:47

Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.

Do More Without Working Harder (Eisenhower Matrix and Common Mistakes)

2020-09-1330:43

Prioritisation, energy usage, task management and where people tend to go wrong.

Myths About Efficiency

2020-08-2315:381

Introduction to the podcast and what people commonly misunderstand about efficiency.Find Justin on socials @drjustinsungImprove your efficiency with Finding Gravity (https://findinggravity.com).

#box-pro-ellipsis-171482944174397{-webkit-line-clamp:2;}Bigger Plate