Out of Condition to Mint Condition by Simon Minting Audio Training

25 Episodes

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Week 8 Session 3

2020-11-0940:14

30min continuous running.

Week 8 Session 2

2020-11-0948:15

2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.

Week 8 Session 1

2020-11-0945:14

4x8min running with 1min walk recoveries.

Week 7 Session 3

2020-11-0237:15

27min continuous running.

Week 7 Session 2

2020-11-0246:17

1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.

Week 7 Session 1

2020-11-0243:10

4x7:30min running with 1min walk recoveries.

Week 6 Session 3

2020-10-2635:14

25min continuous running.

Week 6 Session 2

2020-10-2644:45

1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.

Week 6 Session 1

2020-10-2646:15

5x6min running with 1:30min walk recoveries.

Week 5 Session 3

2020-10-1930:15

20min continuous running.

Week 5 Session 2

2020-10-1943:14

1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min running with 1min walk recoveries.

Week 5 Session 1

2020-10-1941:18

5x5min running with 1:30min walk recoveries.

Week 4 Session 3

2020-10-1237:21

2x12min running with a 3min walk recovery.

Week 4 Session 2

2020-10-1237:17

1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min running with 1min walk recoveries.

Week 4 Session 1

2020-10-1236:16

5x4min running with 1:30min walk recoveries.

Week 3 Session 3

2020-10-0530:18

2x8min running with a 4min walk recovery.

Week 3 Session 2

2020-10-0535:17

1min, 2min, 3min, 4min, 3min, 2min, 1min running with 1:30min walk recoveries.

Week 3 Session 1

2020-10-0531:17

5x3min running with 1:30min walk recoveries.

Week 2 Session 3

2020-09-2826:24

2x6min running with a 4min walk recovery.

Week 2 Session 2

2020-09-2829:59

1min, 2min, 3min, 3min, 2min, 1min running with 1:30min walk recoveries.

#box-pro-ellipsis-177071407186073{-webkit-line-clamp:2;}Out of Condition to Mint Condition by Simon Minting Audio Training

Out of Condition to Mint Condition by Simon Minting Audio Training