Week 4 Session 2

Week 4 Session 2

Update: 2020-10-12
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1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min running with 1min walk recoveries.
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Week 8 Session 3

Week 8 Session 3

2020-11-0940:14

Week 8 Session 2

Week 8 Session 2

2020-11-0948:15

Week 8 Session 1

Week 8 Session 1

2020-11-0945:14

Week 7 Session 3

Week 7 Session 3

2020-11-0237:15

Week 7 Session 2

Week 7 Session 2

2020-11-0246:17

Week 7 Session 1

Week 7 Session 1

2020-11-0243:10

Week 6 Session 3

Week 6 Session 3

2020-10-2635:14

Week 6 Session 2

Week 6 Session 2

2020-10-2644:45

Week 6 Session 1

Week 6 Session 1

2020-10-2646:15

Week 5 Session 3

Week 5 Session 3

2020-10-1930:15

Week 5 Session 2

Week 5 Session 2

2020-10-1943:14

Week 5 Session 1

Week 5 Session 1

2020-10-1941:18

Week 4 Session 3

Week 4 Session 3

2020-10-1237:21

Week 4 Session 2

Week 4 Session 2

2020-10-1237:17

Week 4 Session 1

Week 4 Session 1

2020-10-1236:16

Week 3 Session 3

Week 3 Session 3

2020-10-0530:18

Week 3 Session 2

Week 3 Session 2

2020-10-0535:17

Week 3 Session 1

Week 3 Session 1

2020-10-0531:17

Week 2 Session 3

Week 2 Session 3

2020-09-2826:24

Week 2 Session 2

Week 2 Session 2

2020-09-2829:59

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Week 4 Session 2

Week 4 Session 2

Simon Minting