Thrive by Additive-Free Lifestyle

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it! We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish. In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms. We cover: What is gut health? What can impact gut health The gut / brain connection Managing stress Common symptoms of gut health problems And more! So pop those headphones on and have a listen. For a more indepth look into this episode, head on over to our show notes HERE. Much love, Jo & Tracey x

It has been a crazy year since we relaunched our podcast show with so many great episodes to go back and listen to! We wanted to let you know that we are putting the show on pause for a while. We have so many wonderful things in the pipeline here at Additive-Free Lifestyle HQ and in order to dedicate the amount of time needed to make these the best they can be, something needs to give because there's only so much of us to go around. We've got our signature program, Additive-Free Made Easy coming back bigger and better than ever soon (gosh we can't to release this because we know it will help soooo many families).  Here's where you can get on the waitlist to be notified when it's released. We're also focusing on getting our Additive-Free Lifestyle app into as many homes as possible.  This app really is a game changer when shopping for additive-free products.  It literally scans any ingredient label and tells you what's inside, giving you important additive information so that you can make an empowered decision about what goes into your trolley. The good news is this isn't the last episode, we have one more coming up next week: "Gut Health Simplified – An Episode Everyone Needs to Hear" which we recorded with Clinical Nutritionist, Benedict Freudenmann.  This episode is a must-listen for EVERYONE... so stay tuned because this final one will be EPIC! For more great additive info, feel free to search the wealth of info on our website, listen to all our past 230 podcast episodes, and all the great info on our socials: Facebook Instagram YouTube And to stay up to date with all the happenings at Additive-Free Lifestyle, join our mailing list HERE. Much love, Jo & Tracey x

Very few people know that toxins exist, not just in the foods we eat, but also in the clothes that we wear. Imagine the toxins being on you, for hours, everyday. Especially if you are sweating, when your pores are open. So in this episode, we aim to spread awareness about this matter and discuss the toxic chemicals to look out for in activewear with Kylie Anderson, Director at FOHER Co. In this episode we dive into: What to look for in garments Chemicals found in cheap clothing and fast fashion Better activewear garment choices For the full show notes head on over to https://additivefreelifestyle.com/podcast230/ Jo & Tracey x

After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food. So... in this episode we dive a bit deeper and give you all our hints and tips regarding what foods we freeze, how we defrost them, and how we maximise our freezer usage so as not to waste any food! We even cover what the current safety guidelines are regarding freezing food to ensure you are doing it properly. If you want to check out the show notes, then head HERE. Much love, Jo & Tracey x

We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living. John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. His journey started as an electrical contractor where he was struggling with stress.  He tried various things to help de-stress including competitive sport and eventually resorting to self-medicating with drugs and alcohol.  Through his recovery from addiction, he discovered yoga. For over 45 years, John made yoga a regular practice. He eventually relocated to Byron Bay and opened the Byron Yoga Center. Initially, it was just a small room to run classes in, but with the support of like-minded individuals, it slowly grew into what it is today – a beautiful retreat centre spread across 30 acres.  Trust us when we say that it really is in a magical location. We take a deep dive into all these things: How beneficial yoga is for men too! Different styles of yoga The importance of breathing - and not just in yoga Breathing techniques A morning meditation sequence And more! So pop those headphones on and have a listen. For a more indepth look into this episode - including how you can use our discount code to get 20% off your own 7-day yoga retreat, head on over to our show notes HERE. Much love, Jo & Tracey x

In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our podcast show Thrive by Additive-Free Lifestyle. Time flies when you’re having fun, right? So sit back, relax and enjoy as we reminisce the episodes that have impacted us the most. We cover both Jo's fave episodes and Tracey's fave episodes from the last 12 months. So pop those headphones on and have a listen. For a more indepth look into this episode - including how you can enter John's amazing 7-day yoga retreat giveaway, head on over to our show notes HERE. Much love, Jo & Tracey x

In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier. Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA. Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading to a limited capacity for daily tasks and disrupted sleep. She also developed phobias and physical symptoms like digestive issues and loss of libido. Unable to afford professional help, she felt like she had to go gluten-free, and found healthier alternatives resulting in massive healing of her health issues and overall improvement in her well-being! We take a deep dive into how she went from surviving to thriving covering topics such as: What is the primal diet? What a primal diet looks like The challenges of producing healthy foods How Primal Alternative began And more! So pop those headphones on and have a listen. For a more indepth look into this episode, head on over to our show notes HERE. Much love, Jo & Tracey x

Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, it's essential to be mindful of our food choices for the sake of our health. In this episode, we will walk you through our additive-free lifestyle app and how you can use it to determine certain harmful additives that you need to look out for. Plus, we'll share tips on healthier alternatives to make your Easter celebrations both delicious and nutritious! Additives we cover: Annatto (160b) Caramel (150) Processed oils Artificial food colours Artificial flavours Plus we give you tips for healthier food options this Easter. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will walk you through some of the best ways to use essential oils, and other ways we’ve used low tox products everyday. We're sure that after you listen to this episode you will see how easy it is to incorporate low-tox simple swaps into your daily lives. If you want to join our doTERRA team where you will receive lots of ongoing support to help you maximise your doTERRA membership, then head HERE. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bodies and have a negative impact on our health. So, in this episode, we will share four things you can do today to lower your toxic load. We give hints, tips, and simple swaps for these toxic things: Fragranced candles Windex window cleaner Carpet deodoriser Fabric softener Lowering your toxic load is a crucial step toward improving your overall health and well-being. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities. But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is! In this episode Kate covers her 18 year additive-free journey with us and how she has managed to maintain it for so long. She gives us her best hints and tips of how she incorporates healthy recipes (even though she's not fond of cooking) into her families busy life. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk cooking Get everyone involved in the kitchen Mindset tips to flip the switch to help you get back in the kitchen Habit stacking to maximise your time Plus lots more! Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be safe? Will it last? And lots more! So let's dive into what we do regarding freezing foods. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine. We dive into: What body burnout actually is How does it start Signs you need to do something about it How it impacts your health How to avoid body burnout Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives. Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives. Sneak Peek into 2024: 🔮 As we wrap up reflections on 2023, we delve a little into what's brewing for 2024. We are hosting our first ever in-person event in Perth – you can get tickets HERE. We also allude to some big things that are coming in 2024 that you will have to stay tuned for! Thank you so much for being a part of our community over the last year and beyond. We hope you have a wonderful Christmas spent doing the things you love with the ones you love. Our podcast show will be taking a little break and will return again on 12 January 2024. Until then, Merry Christmas and Happy New Year! We hope 2024 brings you everything you wish for and more. If you have found this episode (or any of our previous 217 episodes) helpful, then we would love it if you could leave us a review via your fave podcast app. Reviews really help us to know if our podcast content is resonating with you as well as getting our podcast out through the algorithm. Much love, Jo & Tracey x

🌯 Uncover the Shocking Secrets of Wraps Prepare to be astounded as we unveil the hidden truths about wraps in this must-listen episode. You might think wraps are a healthier alternative, but what you're about to discover will change your perspective entirely. From the myth of spinach wraps to the surprising additives lurking within, we're diving deep into the world of wraps and their impact on your health. Join us as we uncover the mysteries surrounding wraps and the surprising realities that lie beneath their seemingly healthy exterior. We'll shed light on the unexpected ingredients that often make up the green color of wraps and the potential consequences of consuming them. Get ready to question what you thought you knew about this popular meal choice. Intrigued? We'll also delve into the impact of food coloring, the dangers of additives, and how artificial sweeteners might be lurking in your wraps. Don't miss out on this eye-opening journey through the world of wraps and the additives you need to be aware of. Your health is at stake, and knowledge is your best ally. Tune in and unwrap the shocking secrets hidden within your wraps. For a further breakdown of this episode, then head to the show notes HERE. Much love, Jo & Tracey x

We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds. 🌟 Safe and Effective Use of Essential Oils: You might wonder, are essential oils safe for dogs? The answer is a resounding yes, but there are important considerations. We'll explore the key factors, including the purity of oils and proper ventilation. Plus, we'll delve into dosages – because what works for smaller breeds might differ for larger ones. You'll also discover that essential oils aren't limited to dogs; they can benefit other pets you have at home. 🚫 Debunking Myths: Many myths surround essential oil usage with dogs, leading some to believe they might harm our furry friends. However, most negative experiences can be traced back to synthetic or adulterated oils. We'll debunk these myths and highlight the potential for essential oils to improve your dog's well-being, even if they have underlying health issues. 🌿 Tail-Wagging Benefits and Natural Remedies: Essential oils have a myriad of benefits for dogs, from creating a soothing atmosphere at home to addressing specific concerns like skin issues and muscle aches. We'll also explore natural remedies for ticks and fleas that are not only safer but also highly effective. These remedies can save your pet from the potential harm of chemical treatments. Learn about repellent oils, feeding tips, and the use of Diatomaceous Earth. Share this episode with fellow dog lovers for their benefit too. 🐕🌿 And to get some free recipes for your dogs, then head to our show notes HERE. Much love, Jo & Tracey x

🎄 Get Ready for an Additive-Free Festive Season! 🎉 The holiday season is approaching, and parties are on the horizon. We all know how Christmas can be filled with indulging on foods that aren't necessarily additive-free. But we're here to make sure you can enjoy the festivities without compromising your commitment to an additive-free lifestyle. In this episode, we're sharing five practical tips to help you lower your toxic load while having a blast. We cover: Cooking from Scratch. Reading ingredient labels. Simple and cheap DIY gifts and decor. Planning ahead. Healthy hydration. And more. We have a free little eBook for you with our Top 5 Additive-Free Christmas Recipes which you can download from our show notes HERE. Share these tips with your loved ones, and let's ensure everyone has a delightful and healthy holiday season. If you know someone aiming to reduce additives during their festive celebrations, this episode could be their ultimate guide! 🎁🥂 Much love, Jo & Tracey x

Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with nature, even in urban settings: 🌿 Grow Your Own: From a windowsill basil pot to a backyard garden, reconnect with the joy of growing your own food. 🛒 Shop Smart: Support local farmers' markets and choose seasonal produce, reducing your environmental footprint. 🌳 Connect with Nature: Find time to unplug and immerse yourself in the natural world, fostering a deeper connection. 🌾 Seed Selection Matters: Explore the significance of heirloom and local seeds in organic gardening. 🌱 Sustainable Gardening Tips: Jo's insights include avoiding plastic, cultivating what you love, starting with easy-to-grow vegetables, and embracing no-dig gardening. 🌼 Organic Pest Control: Enhance soil biodiversity and practice crop rotation for effective pest management. If this episode on regenerative farming resonated with you, it's time to spread the word. Our food choices have a ripple effect, impacting not just our health but the planet too. By sharing this knowledge, you're taking a step towards a more sustainable future. Are you inspired to make changes in your own backyard or kitchen? Maybe you're considering starting a small garden or supporting local farmers. Whatever it is, we'd love to hear your thoughts and experiences. Drop us a review and let's keep this conversation going. Much love, Jo & Tracey x