In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier.

Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA.

Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading to a limited capacity for daily tasks and disrupted sleep. She also developed phobias and physical symptoms like digestive issues and loss of libido. Unable to afford professional help, she felt like she had to go gluten-free, and found healthier alternatives resulting in massive healing of her health issues and overall improvement in her well-being!

We take a deep dive into how she went from surviving to thriving covering topics such as:

1. What is the primal diet?


2. What a primal diet looks like


3. The challenges of producing healthy foods


4. How Primal Alternative began


5. And more!

So pop those headphones on and have a listen.

For a more indepth look into this episode, head on over to our show notes HERE.

Much love,
Jo & Tracey x