The Prosper and Flourish Podcast

Welcome to The Business Blueprint Series of the Prosper & Flourish Podcast!In March of this series, we are going “From Side Hustle to CEO” .In this episode, The Transition, we discuss:Financial planning for entrepreneursCalculating your "magic number"—income needed to replace salaryBuilding financial cushions and emergency funds before the leapHealth insurance and benefits considerations for self-employed familiesManaging household finances during the transition periodOur guest, Tamara Burks, shares when and how to leave your 9-5, having the conversation with your partner about going full-time and navigating the emotional roller coaster of leaving stable income.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Tamara BurksBusiness- Chief Strategist, Small Business WhispererSocial Tags- @small_business_whispererWebsite- www.smallbusinesswhisper.com

Welcome to The Business Blueprint Series of the Prosper & Flourish Podcast!In March of this series, we are going “From Side Hustle to CEO” In this episode, The Foundation, we discuss:Setting up systems for successEssential tools and platforms for starting leanBuilding your minimum viable offerLegal structures and business registration basicsSetting up bookkeeping systems from day oneOur guest, Katie Cesna, shares how to identify your profitable passion, ways you can create a realistic business plan that fits around family life, and how to validate your business idea before investing heavily.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠Our Tech Stack: https://momcommercemedia.com/tech-stack About our Guest: Name- Katie CesnaBusiness- Wild Legacy CollectiveSocial Tags- @WildLegacyCollectiveWebsite- https://www.limitlesslegacycollective.com/

Welcome to The Business Blueprint Series of the Prosper & Flourish Podcast!In February of this series, we are developing “A Money Mindset Makeover” In this episode, The Mompreneur Reality Check, we discuss:Juggling business growth with family demandsOvercoming guilt and societal expectations as a mom in businessSetting boundaries to protect time and energyThe reality of mom guilt when choosing business over family momentsManaging client expectations around availability and response timesCreating sustainable schedules that honor both business ambitions and family prioritiesOur guest, Mackenzie Flemming and I share real stories of managing the emotional toll of entrepreneurial motherhood, and reframing success to include both business and family.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Mackenzie FlemmingBusiness- Copywriter, Brand Messaging Strategist, Founder Hot Copy HausSocial Tags- @hotcopyhausWebsite- https://hotcopyhaus.com/ 

Welcome to The Business Blueprint Series of the Prosper & Flourish Podcast!In February of this series, we are developing “A Money Mindset Makeover” In this episode, Wealth Building Conversations, we discuss:How to build confidence around moneyTeaching kids financial responsibility beyond allowancesBalancing giving children opportunities while teaching the value of moneyCreating family conversations about wealth that empower rather than burdenAppropriate ages to talk about building generational wealthOur guest, Shena Moreau, shares practical strategies for talking to kids about money at different ages, investment vehicles that benefit both parent entrepreneurs and their children's futures,  and real examples of how to have these conversations.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠Greenlight Card: https://bit.ly/4akYEdy About our Guest: Name- Shena MoreauBusiness- Founder and Therapist, Valorous WellnessSocial Tags- @valorouswellness @livinglifewithsheWebsite- Valorouswellness.com 

Welcome to The Business Blueprint Series of the Prosper & Flourish Podcast!In February of this series, we are developing “A Money Mindset Makeover” In this episode, Pricing & Worth, we discuss:Value-based pricing strategiesOvercoming underchargingHow to articulate the value behind your pricing without discountingStrategies for confidently communicating rates to potential clientsDealing with price objections and "that's too expensive" responsesThe psychology of pricing and how clients perceive valueCommon pricing mistakes that leave money on the tableWhen and how to raise rates with existing clientsCreating pricing packages that reflect your expertise and experienceOur guest, Susan Jones, shares real examples of pricing strategies and pricing confidence. She  goes in depth on transforming from undercharging to value-based pricing, the emotional work required to charge what you're worth, frameworks for calculating rates that account for expertise and results (not just time), and scripts for presenting prices with confidence.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Susan JonesBusiness- Co-Founder & Managing Wealth Partner, Sorelle Wealth PartnersSocial Tags- @Susan Wofford Jones on LinkedInWebsite- SorelleWealthPartners.com

Welcome to The Business Blueprint Series of the Prosper & Flourish Podcast!In February of this series, we are highlighting “Money Mindset Makeovers”.In this episode, Money Stories, we discuss:Childhood values and beliefs beyond moneyThe impacts of a wealth mindsetBreaking generational money patternsHow to model family values to our childrenPractical exercises for paying it forwardHow values influence business decisionsOur guest, Rosemary Olender, shares how childhood experiences shape us as adults, how money is a tool and how it reflects our core values, cultural and generational attitudes toward wealth, and rewriting our personal money stories.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Rosemary OlenderBook- Coffee and Wisdom: A Father’s Legacy to Leading a Rich LifeSocial Tags- LinkedIn: Rosemary OlenderWebsite- rosemaryolender.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In January of this series, we are highlighting "Raising Future Adults”.In this episode, Nurturing Character & Values, we discuss:Teaching core values through everyday momentsModeling integrity and ethical decision-makingBuilding empathy and social responsibilityPerspective Taking ModelingEncouraging ConversationsCreating family cultures that reinforce positive character traitsAddressing character development in different developmental stagesOur guest, Meghan shares her values-based parenting, real examples of character education in action, how to nurture children, and information on character development outcomes.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Meghan O’MalleyBusiness- Divorce Coach & Mediator, Founder of Divorce BraveSocial Tags- LinkedIn Meghan O’Malley, Instagram @Divorce_BraveWebsite-https://www.divorcebrave.com/

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast! In January of this series, we are highlighting "Raising Future Adults”.In this episode, Digital Literacy & Future Skills, we discuss:Preparing kids for a tech-driven worldBalancing screen time with real-world skillsTeaching critical thinking about online contentFuture-proofing education in rapidly changing timesEssential skills that technology can't replaceOur guest, Kelly Shea, shares her research on education needs,  creativity and innovation, strategies for healthy technology use, and developing discernment in digital environments.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Kelly SheaBusiness- Founder/CEO, Innovation Station LLCSocial Tags- @innovationstationkitsWebsite- https://innovationstationkits.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In January of this series, we are highlighting "Raising Future Adults”.In this episode, The Entrepreneurial Mindset for Kids, we discuss:Fostering problem-solving skillsTeaching financial literacy earlyEncouraging creativity and innovation from childhoodAge-appropriate business experiences for childrenBuilding confidence through entrepreneurial projectsOur guest, Lynn shares her experience raising entrepreneurial children, specific activities to build business mindsets, and balancing entrepreneurial teaching with letting kids be kids.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Lynn PowerBusiness- Co-Founder & CEO, MASAMI and Founder, Power Beauty CollabSocial Tags- Instagram: @lovemasamihair, Linked In: Lynn PowerWebsite- lovemasami.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In January of this series, we are highlighting "Raising Future Adults”.In this episode, Emotional Intelligence, Building Resilience and Growth Mindset & Leadership, we discuss:Long-term impact of parenting decisionsTeaching independence vs controlling outcomesBuilding emotional awareness and regulationDeveloping strong communication skillsTeaching healthy risk-takingEmbracing failure as learningOur guest, Angela Smith, discusses practical activities to develop emotional intelligence at different developmental stages, resilience building in kids, and success stories of leadership development in children.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Angela SmithBusiness- Work NouveauSocial Tags- @worknouveauWebsite- www.worknouveau.co

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In December of this series, we are highlighting "The Village is Dead” and what to do next.In this episode, How to Create Your Own Village, we discuss:Identifying the support you need as a modern momBuilding connections beyond family—friends, neighbors, mentors, and online communitiesEstablishing boundaries and healthy expectations within your villageStrategies for nurturing and sustaining meaningful relationshipsReciprocity in village-building: contributing as well as receivingOur guest, Shainna, shares her motherhood journey and experience as a mental health practitioner, her non-negotiables in motherhood, how to ask for help, and maintaining village connections through different life stages.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Shainna AliBusiness- Mental health clinician, educator, & advocate and owner of the Mental Wellness Practice, Author of The Self-Love Workbook & Designing Healthy Boundaries, Host of Mental Wellness Practice PodcastSocial Tags- @DrShainnaWebsite- https://www.drshainna.com/

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In December of this series, we are highlighting "The Village is Dead” and what to do next.In this episode, Building Your Modern Village, we discuss:Finding your mom tribeCreating the right support systemsForming meaningful connectionsIdentifying what support you actually need vs. what you think you needOur guest, Katrina Sawa, shares practical methods for finding community and tools for sustaining relationships as a busy stepmom.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Katrina SawaBusiness- Jump Start Your BusinessSocial Tags- LinkedIn & Instagram @katrinasawaWebsite- www.jumpstartyourbiznow.com www.jumpstartpublishing.net 

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In December of this series, we are highlighting "The Village is Dead” and what to do next.In this episode, Modern Motherhood Isolation, we discuss:Why we're more connected but lonelier than everThe impact of busy lives, extended family and distanceHow social media creates false connectionThe mental health impacts of motherhood isolationOur guest, Amanda Green, discusses isolation in modern parenting, her personal experience with loneliness as a mother, and some new research on isolation.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Amanda GreenBusiness-  In Your Voice Media WorksSocial Tags- LinkedIn: Amanda Green  IG: @inyourvoicemediaworksWebsite- www.InYourVoiceMediaWorks.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, The Entrepreneurial Identity Shift, we discuss:Navigating the dual roles of mom and entrepreneurHow entrepreneurship can either amplify or resolve identity challengesThe unique mindset shifts required to embrace both identities simultaneouslyStrategies for mental compartmentalization when neededOvercoming unique challenges and stereotypesAddressing the "mompreneur" labelNavigating biases in business environments and funding opportunitiesBuilding confidence when operating in both worldsRedefining success on your own termsEmbracing seasons of imbalance without guiltBuilding a support system that validates your multifaceted identityOur guests, Gwendolyn Young, shares her journey merging motherhood and entrepreneurship, tactical strategies for identity management, and perspective on the advantages of this dual identity.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Gwendolyn YoungBusiness- Your Virtual Admin ExpertSocial Tags- IG FB LI @youradminexpertWebsite- www.YourVirtualAdminExpert.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, Future Self Design, we discuss:Creating new identity frameworksIntentional identity construction vs. passive absorption of the "mom" labelVision-building exercises for designing your future selfBalancing realistic constraints with aspirational identity goalsSetting boundaries around identityProtecting personal interests and passions from being consumed by motherhood demands with the “300 List”Communicating needs to partners and family membersCreating sacred time, community and space for identity developmentMake sure your cup is full and pour from the overflowCreate a family manifesto; the laws, rules and regulations of your homeOur guests, Whitney Brown, shares future-self visualization techniques, boundary-setting tips, and her success story as a mother who’s crafted a powerful post-child identity.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Whitney BrownBusiness- Whitney Brown EventsSocial Tags- @WhitneyBrownEventsWebsite- Whitney Brown

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, The Identity Evolution, we discuss:Integrating past and present identitiesHow to merge pre-mom passions with new motherhood realitiesCreating a coherent narrative between who you were and who you are becomingPractical ways to maintain connections to pre-motherhood interestsFinding yourself in motherhoodDiscovering unexpected strengths and capabilitiesHow maternal instincts and experiences reshape self-perceptionNavigating the tension between societal expectations and authentic self-discoveryOur guest, Danielle McGeough, shares her thoughts on identity integration, tools for self-rediscovery, and normalized struggles in the identity evolution journey.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Danielle McGeoughBusiness- Plan Goal PlanSocial Tags- LinkedIn Danielle McGeough, PhD.Website- www.PlanGoalPlan.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, Who Were You Before Mom, we discuss:Pre-motherhood identity explorationWe discuss the core identity components women had before motherhood (career woman, creative, adventurer, etc.)W explore how these identities formed and what made them meaningfulWe address the grief that can come with identity transitionCareer transitionsExamine how professional identities shift after becoming a motherDiscuss workplace challenges for new mothers returning to workExplore the psychological impact of being a mom and career achievementsOur guest, Courtney Hovinen, shares her personal experience with pre-motherhood identity, strategies for honoring past identities, and how she developed her career after becoming a mom.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Courtney HovinenBusiness- Pretty in Pink FitnessSocial Tags-  @PrettyinPink_Fitness @momsgetfit_cptWebsite- www.prettyinpinkfitness.com

Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.In this episode, Building a Business That Lasts, we discuss:Creating a business model that accommodates different seasons of motherhoodFinancial foundations for stability and growthBuilding in rest and recovery as non-negotiable business practicesScaling intelligently: knowing when to hire, when to outsource, and when to stay small or growBuilding a support network of fellow entrepreneurs for accountability and growthAligning your business model with your personal values and family prioritiesAs a veteran entrepreneur, Julie shared how she has successfully navigated multiple life transitions while growing her business. The episode includes real mom moment about evolving business visions as family changes, creating a business culture and brand trust, and an action step for being recession proof.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Julie ColeBusiness- Co-Founder of Mabels LabelsSocial Tags- https://www.instagram.com/mabelslabels/Website- http://mabelslabels.com/ 

Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.In this episode, Setting Boundaries That Stick, we discuss:Why boundaries are essential for sustainable business growthCommon boundary challenges for mom entrepreneursScripts and strategies for setting and enforcing boundaries without guiltHow boundaries in life apply to businessAs our boundaries coach, Cherlette guides listeners through having difficult conversations with confidence. We talk about "Real Mom Moments" like boundary-setting struggles, boundary wins, and Cherlette provides action steps for establishing or reinforcing crucial boundaries.Boundaries to consider:solid working hoursdedicated moments of pause throughout the dayoff limits areas for work/sacred spacesRemember ....it is ok to ask for supportemotional boundaries: you are not responsible for managing everyones reactionsproximity does not mean engagement and connectionboundaries are for healthy relationships 3 affirmations for moms:I can be fully present at home and fully powerful in businessBoundaries don’t limit me, they sustain meI can't pour from an empty cup and I am no longer trying toFollow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Cherlette McCoulloughBusiness- Licensed Marriage & Family Therapist and Founder of Center Peace Couples & Family TherapySocial Tags- @Cherlette_McCoulloughWebsite- www.cherlettemccullough.com

Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.In this episode, Designing Systems That Work For You, we discuss:Designing systems around your energy maps - systems that work for you, not against youThe "Essential 4" Systems Every Mom Business Owner Needs (And the 7 You Can Skip)1- client communication system (schedule emails, office hours in email signature)2- revenue generation system (predictable income to bring in leads/referrals)3- support system (who handles what when you’re not available- home & business)4- recovery system (how to recharge w/o guilt)The CEO Mom Method: How to realign your business to double your revenue without doubling your hoursAs our featured guest, Lauren shares a simple framework for creating sustainable processes. The episode includes a real mom moment about system changes that transformed business operations, her tips on favorite automation tools, and an action step for listeners to map out systems for their most stressful business areas.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Lauren AppleBusiness- Systems to ScaleSocial Tags- linkedin.com/laurenapple🍏Website- https://systemstoscale.org/