The Prosper and Flourish Podcast

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In December of this series, we are highlighting "The Village is Dead” and what to do next.In this episode, Building Your Modern Village, we discuss:Finding your mom tribeCreating the right support systemsForming meaningful connectionsIdentifying what support you actually need vs. what you think you needOur guest, Katrina Sawa, shares practical methods for finding community and tools for sustaining relationships as a busy stepmom.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Katrina SawaBusiness- Jump Start Your BusinessSocial Tags- LinkedIn & Instagram @katrinasawaWebsite- www.jumpstartyourbiznow.com www.jumpstartpublishing.net 

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In December of this series, we are highlighting "The Village is Dead” and what to do next.In this episode, Modern Motherhood Isolation, we discuss:Why we're more connected but lonelier than everThe impact of busy lives, extended family and distanceHow social media creates false connectionThe mental health impacts of motherhood isolationOur guest, Amanda Green, discusses isolation in modern parenting, her personal experience with loneliness as a mother, and some new research on isolation.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Amanda GreenBusiness-  In Your Voice Media WorksSocial Tags- LinkedIn: Amanda Green  IG: @inyourvoicemediaworksWebsite- www.InYourVoiceMediaWorks.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, The Entrepreneurial Identity Shift, we discuss:Navigating the dual roles of mom and entrepreneurHow entrepreneurship can either amplify or resolve identity challengesThe unique mindset shifts required to embrace both identities simultaneouslyStrategies for mental compartmentalization when neededOvercoming unique challenges and stereotypesAddressing the "mompreneur" labelNavigating biases in business environments and funding opportunitiesBuilding confidence when operating in both worldsRedefining success on your own termsEmbracing seasons of imbalance without guiltBuilding a support system that validates your multifaceted identityOur guests, Gwendolyn Young, shares her journey merging motherhood and entrepreneurship, tactical strategies for identity management, and perspective on the advantages of this dual identity.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Gwendolyn YoungBusiness- Your Virtual Admin ExpertSocial Tags- IG FB LI @youradminexpertWebsite- www.YourVirtualAdminExpert.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, Future Self Design, we discuss:Creating new identity frameworksIntentional identity construction vs. passive absorption of the "mom" labelVision-building exercises for designing your future selfBalancing realistic constraints with aspirational identity goalsSetting boundaries around identityProtecting personal interests and passions from being consumed by motherhood demands with the “300 List”Communicating needs to partners and family membersCreating sacred time, community and space for identity developmentMake sure your cup is full and pour from the overflowCreate a family manifesto; the laws, rules and regulations of your homeOur guests, Whitney Brown, shares future-self visualization techniques, boundary-setting tips, and her success story as a mother who’s crafted a powerful post-child identity.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Whitney BrownBusiness- Whitney Brown EventsSocial Tags- @WhitneyBrownEventsWebsite- Whitney Brown

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, The Identity Evolution, we discuss:Integrating past and present identitiesHow to merge pre-mom passions with new motherhood realitiesCreating a coherent narrative between who you were and who you are becomingPractical ways to maintain connections to pre-motherhood interestsFinding yourself in motherhoodDiscovering unexpected strengths and capabilitiesHow maternal instincts and experiences reshape self-perceptionNavigating the tension between societal expectations and authentic self-discoveryOur guest, Danielle McGeough, shares her thoughts on identity integration, tools for self-rediscovery, and normalized struggles in the identity evolution journey.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Danielle McGeoughBusiness- Plan Goal PlanSocial Tags- LinkedIn Danielle McGeough, PhD.Website- www.PlanGoalPlan.com

Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!In November of this series, we are highlighting "Identity Shifts as Moms”.In this episode, Who Were You Before Mom, we discuss:Pre-motherhood identity explorationWe discuss the core identity components women had before motherhood (career woman, creative, adventurer, etc.)W explore how these identities formed and what made them meaningfulWe address the grief that can come with identity transitionCareer transitionsExamine how professional identities shift after becoming a motherDiscuss workplace challenges for new mothers returning to workExplore the psychological impact of being a mom and career achievementsOur guest, Courtney Hovinen, shares her personal experience with pre-motherhood identity, strategies for honoring past identities, and how she developed her career after becoming a mom.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Courtney HovinenBusiness- Pretty in Pink FitnessSocial Tags-  @PrettyinPink_Fitness @momsgetfit_cptWebsite- www.prettyinpinkfitness.com

Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.In this episode, Building a Business That Lasts, we discuss:Creating a business model that accommodates different seasons of motherhoodFinancial foundations for stability and growthBuilding in rest and recovery as non-negotiable business practicesScaling intelligently: knowing when to hire, when to outsource, and when to stay small or growBuilding a support network of fellow entrepreneurs for accountability and growthAligning your business model with your personal values and family prioritiesAs a veteran entrepreneur, Julie shared how she has successfully navigated multiple life transitions while growing her business. The episode includes real mom moment about evolving business visions as family changes, creating a business culture and brand trust, and an action step for being recession proof.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Julie ColeBusiness- Co-Founder of Mabels LabelsSocial Tags- https://www.instagram.com/mabelslabels/Website- http://mabelslabels.com/ 

Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.In this episode, Setting Boundaries That Stick, we discuss:Why boundaries are essential for sustainable business growthCommon boundary challenges for mom entrepreneursScripts and strategies for setting and enforcing boundaries without guiltHow boundaries in life apply to businessAs our boundaries coach, Cherlette guides listeners through having difficult conversations with confidence. We talk about "Real Mom Moments" like boundary-setting struggles, boundary wins, and Cherlette provides action steps for establishing or reinforcing crucial boundaries.Boundaries to consider:solid working hoursdedicated moments of pause throughout the dayoff limits areas for work/sacred spacesRemember ....it is ok to ask for supportemotional boundaries: you are not responsible for managing everyones reactionsproximity does not mean engagement and connectionboundaries are for healthy relationships 3 affirmations for moms:I can be fully present at home and fully powerful in businessBoundaries don’t limit me, they sustain meI can't pour from an empty cup and I am no longer trying toFollow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Cherlette McCoulloughBusiness- Licensed Marriage & Family Therapist and Founder of Center Peace Couples & Family TherapySocial Tags- @Cherlette_McCoulloughWebsite- www.cherlettemccullough.com

Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.In this episode, Designing Systems That Work For You, we discuss:Designing systems around your energy maps - systems that work for you, not against youThe "Essential 4" Systems Every Mom Business Owner Needs (And the 7 You Can Skip)1- client communication system (schedule emails, office hours in email signature)2- revenue generation system (predictable income to bring in leads/referrals)3- support system (who handles what when you’re not available- home & business)4- recovery system (how to recharge w/o guilt)The CEO Mom Method: How to realign your business to double your revenue without doubling your hoursAs our featured guest, Lauren shares a simple framework for creating sustainable processes. The episode includes a real mom moment about system changes that transformed business operations, her tips on favorite automation tools, and an action step for listeners to map out systems for their most stressful business areas.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Lauren AppleBusiness- Systems to ScaleSocial Tags- linkedin.com/laurenapple🍏Website- https://systemstoscale.org/ 

Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.In this episode, The Myth of Hustle Culture, we:Discuss why "hustle harder" mentality is particularly toxic for mom entrepreneursExplore the real costs of burnout on business, health, and familyShare practical signs of hustle trap and strategies to break freeAs our featured guest, Amanda shared some of her journey experiencing burnout, to building the right team, and being intentional. She provides actionable steps for replacing hustle habits with sustainable practices.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Amanda ShillingBusiness- Founder Mint Brand Marketing & Co-Founder of RevRavenSocial Tags- http://instagram.com/mintbrandmarketing/Website- https://mintbrandmarketing.com/ 

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.In this episode, Creating Your Version of "Having It All", we are covering:Defining what success and fulfillment actually look like for YOUAligning your business model with your family's needs and valuesBuilding a vision that allows for evolution and growthPractical tools for making decisions that support your definition of balanceGuest Amanda Green, shares how her definition of "having it all" has changed over time, and how she uses a visual representation as a compass for future life and business decisions and goals.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Amanda GreenBusiness- Founder of InYourVoice MediaWorksSocial Tags- https://www.instagram.com/inyourvoicemediaworks/LinkedIn- https://www.linkedin.com/company/inyourvoicemediaworks/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.In this episode, The Superwoman Detox, we are covering:Breaking the cycle of perfectionismEmbracing "good enough" in both business and motherhoodRedefining success on your own termsThe freedom that comes from dropping the superwoman capeGuest and fellow slow-business advocate, Annalise Miller, shares standards that you've got to let go of and how it can benefit you and the “superwoman expectation” we all need to release.She also explains how embracing enoughness is a game changer in life.  If you need permission to stop doing something that's fueling your perfectionism, THIS is it!Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Annalise MillerBusiness-  Flourish Services: Rooted in Real CoachingSocial Tags-  https://www.instagram.com/rootedandreal_flourish/Website- https://www.flourishrootedandreal.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!This month we are discussing The Myth of Having It AllSetting clear limits with clients, family, and yourselfCreating sustainable work schedulesCommunicating boundaries effectively without burning bridgesGuest, Julie Kostic, shares her methods for setting boundaries as an entrepreneur and she also shares how we can say no without feeling guilty or losing opportunities.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Julie KosticBusiness- JK CreativeSocial Tags- https://www.instagram.com/jkcreative.design/Website- https://www.jkcreative.design/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.Why we feel guilty about getting helpIdentifying what to delegate firstHow to find and train the right support for your business and familyGuest, Margie Dotson shares the first task she outsourced and how it changed her life and the best money she ever spent was hiring someone to organize her home.She also suggests making a list of tasks that drain your energy and another of tasks that give you joy- then you can outsource from there.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Margie DotsonBusiness- Marando StudiosSocial Tags- https://www.instagram.com/marandostudios/Website- https://www.marandostudios.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.In this episode, The Burnout Cycle, we are covering:Recognizing the warning signs of entrepreneurial burnoutThe physical and mental toll of the "do it all" mentalityWhy moms are particularly susceptible to burnout in businessGuest Madjeen Lorthe, shares the difference between normal tiredness and actual burnout and the top 3 signs for you to look out for so you can recognize burnout.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Madjeen LortheBusiness- Transitions Well DoneSocial Tags- https://www.instagram.com/transitionswelldone/Website- https://www.transitionswelldone.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.This Episode is Breaking the CycleIdentifying inherited patterns of guilt and understanding their roots in family dynamics.Breaking down the "shoulds" and "have-tos" passed down through generations.Practical tools for interrupting negative self-talk and guilt spirals in the moment.How to build new, healthier patterns for the next generation.Our guest, is Christina Seim, a therapist with Harlowe Counseling, shares practical tools for breaking the generational cycles.Recognizing and challenging an inherited guilt patternHow to do it differently than our moms didAddress guilt-driven patterns you've noticed in your parenting and create a new responseAdditionally, we dive into what new messages we want to pass on instead.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Christina SeimBusiness- Harlowe CounselingSocial Tags- https://www.instagram.com/harlowecounseling/Website- https://harlowecounseling.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.This Episode is Rewriting the NarrativeHow Instagram and TikTok set unrealistic expectations (and what’s fake vs. #real).Why it’s easy to get stuck in the highlight reel (and why it’s okay to step back).Ways to set healthier boundaries with social so it serves you, not stresses you.Our guest, is Melyssa Allen, a lifestyle medicine coach, shares strategies for rewriting your inner narrative.Ditching “perfect mom” myths for messy, real-life, and enough-ness.How to set realistic expectations for yourself and your family.Practical, everyday self-compassion tools for when the guilt creeps in.Additionally, we dive into ways to give yourself grace for things that didn’t go as planned and how to own the “good enough” mom mantra.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Melyssa AllenBusiness- Melyssa With A Why CoachingSocial Tags- https://www.instagram.com/melyssa_with_a_why/Website- https://healthylivingdoesnthavetosuck.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting how Mom Guilt & Other Lies We Tell Ourselves.Episode 1: The Origins of Mom GuiltWhere does “mom guilt” actually come from? History, culture, media?Societal pressure: why moms, and why now?How understanding why we have mom guilt helps you challenge the guilt.Guest, Dr. Kelly Frank: A pelvic health doctor sharing how physical recovery, body changes, and health struggles after birth and throughout motherhood can contribute to mom guilt and what we can do about it.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Kelly FrankBusiness- Frankly Pelvic LLCSocial Tags- https://www.instagram.com/franklypelvic/Website- https://franklypelvic.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.Episode 4 is The Filter Free ConversationUnfiltered business realities and storiesOwning mistakes and embracing imperfectionsWhat it actually looks and feels like to run a business or parent without filters—day-to-day realities, not the highlightsWhy we crave authenticity online and why it’s hard to deliver (fear of judgment, brand pressure, vulnerability hangovers)Tools and mindset shifts that help you show up honestly, even when it feels riskyFollow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.Episode 3: The Comparison TrapHow the scroll can chip away at confidence and mental health.Spotting when you’re falling into the compare-and-despair cycle—and getting out of it.Building connection on and off social media.Organization professional with a mental health focus explains how to stay grounded.I caught myself comparing, here’s what I did...Creating your own “compare less, connect more” practices.Follow us on Instagram: ⁠@ProsperandFlourish⁠Learn more about our ⁠Prosper & Flourish Membership Program⁠More about the ⁠Prosper & Flourish Podcast⁠About our Guest: Name- Lastree LemeneBusiness- Ready, Set, DeclutterSocial Tags- https://www.instagram.com/readysetdeclutter_/Website- https://www.readysetdeclutter.org/