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Manage Self, Lead Others: Emotional Intelligence and Leadership for Managers

Manage Self, Lead Others: Emotional Intelligence and Leadership for Managers
Author: Nina Sunday
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Description
Manage Self, Lead Others is the leadership podcast for people who want to lead with impact — not ego. Smart, grounded, and always relevant, this is your space to reflect, reframe, and rise.
Hosted by Nina Sunday CSP and Hall of Fame speaker, each episode features real conversations with leadership thinkers, industry leaders and workplace experts who share practical ideas and bold insights to help you lead with emotional intelligence, clarity and purpose.
Are you committed to growing yourself to better lead others? Tune in. You'll walk away with strategies you can apply immediately — whether you're a new manager, team leader, or seasoned professional.
Subscribe and join the movement to lead with more humanity.
171 Episodes
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Having travelled to 75 countries and uncovering 37 powerful insights from the world’s most creative minds, Fredrik Härén is a global creativity explorer. In this episode, discover fresh ways to think, create, and solve problems from Greece to Bhutan.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe to catch each episode release.
Soundbites
[01:11] The World of Creativity and its 37 global insights.
[04:47] GREECE: Find the Path: Creativity as process, not failure.
[07:50] Kaitakusha: Cultivating the future with generosity of spirit.
[09:50] Doing Quotient (DQ).
[10:50] Curiosity as the foundation of creativity.
[14:40] Hostage negotiator’s technique of using positivity to stay creative.
[17:30] SWEDEN: Confidently doubting as the creative sweet spot.
[20:10] “Tetelestai”: To know when to end.
CONTACT FREDRICK HAREN
Website: https://www.professionalspeaking.com/
LinkedIn: https://www.linkedin.com/in/fredrikharen/
ABOUT PODCAST HOST, NINA SUNDAY
Nina Sunday’s latest book, ‘’Manage Self, Lead Others: Constructive Conversations, True Self-Leadership, and Culture You Can’t Fake’’ now on Amazon - paperback or kindle.
Amazon USA https://a.co/d/3WaplI9
Amazon Australia https://amzn.asia/d/0KwghaM
You can read the Kindle version on your PC, laptop or phone; you don’t need a Kindle device. Feel free to leave a review so others know it’s a good read.
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Brainpower Training
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
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NinaSunday.com
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
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LinkedIn: Connect with Nina Sunday on LinkedIn HERE
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Blog
To subscribe to Nina Sunday's blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Could 50% of the Fortune 500 vanish within eight years? In episode 169 of Manage Self, Lead Others video podcast, Dan Silberberg, master strategist for large enterprises, and with a storied CEO career, shares how Richard Koch’s Star Principle 2.0 redefines market dominance and the shift from static enterprises to uncopyable ecosystems.
Experience each episode in a whole new way and watch every video version on our YouTube channel HERE
Subscribe now to be the first to catch our next release.
Soundbites
[02:29] Introduction to Richard Koch’s The Star Principle and 80 / 20 Principle
[02:52] Michael Porter's Five Forces model
[06:24] How substitutes impact star businesses
[06:59] Market shifts and changing consumer preferences
[08:22] From company to ecosystem thinking
[08:49] Predictions for Fortune 500 disruption and role of ecosystems
[09:52] Service businesses enabling ecosystems
[10:10] Adaptive intelligence and rapid market innovation
[11:24] Cash cow stage and innovation timing
[12:12] Agile innovation alongside existing cash cows
[12:54] Static vs. exponential growth markets
[15:26] Embedding innovation as standard operating practice
[15:41] Shift from enterprise focus to customer-driven strategies
[16:47] Key actions for using metrics effectively
[17:07] Speed of reacting to data as competitive advantage
[17:44] Building network platforms instead of static enterprises
[19:27] Preview of “The Uncopyable Enterprise” eBook
[20:14] Lessons from Buckminster Fuller
[21:07] How to connect and work with Dan Silberberg
CONTACT DAN SILBERBERG
Website: https://entelechy.ai/
LinkedIn: https://www.linkedin.com/in/dansilberberg/
ABOUT PODCAST HOST, NINA SUNDAY
Nina Sunday’s latest book, ‘’Manage Self, Lead Others: Constructive Conversations, True Self-Leadership, and Culture You Can’t Fake’’
now on Amazon - paperback or kindle.
Amazon USA https://a.co/d/3WaplI9
Amazon Australia https://amzn.asia/d/0KwghaM
You can read any Kindle eBook on your PC, laptop or phone; you
don’t need a Kindle device. Feel free to leave a review so others know it’s a good read.
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To learn more about face-to-face training programs with Nina
Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
===
To visit Nina Sunday's speaker site for conference speaking, Australia and globally, visit: https://www.ninasunday.com/
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Connect with Nina Sunday on LinkedIn HERE
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To subscribe to Nina Sunday's blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the
page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to know how to shape your personal brand so you stand out and attract more collaborative opportunities? In this episode of Manage Self, Lead Others video podcast, find out how you can become a category of one with Kathleen Caldwell, creator of a thriving global community for women entrepreneurs, coaches and consultants.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe to catch each episode release.
Soundbites
[00:00] Perception of leaders and personal branding
[01:15] Growth plans for community of women coaches and consultants
[04:10] Principles for standing out
[06:00] Connecting with peers and clients
[07:35] Professional associations and Chambers of Commerce
[08:40] Interacting at events and leadership committees
[09:50] Expanding with corporate partners and mentorship opportunities
[12:00] Taking responsibility for career progression
[13:15] Taking risks and pursuing opportunities with integrity
[22:00] Leading others with a hospitable mindset
[23:20] Being a guest vs. being part of the host team
[24:50] Dressing for the role you want
[26:20] Brand development and avoiding stagnation
[28:00] Power of positive language
[29:30] Importance of asking for and seeking mentors
[32:15] Key learnings for action
CONTACT KATHLEEN CALDWELL
Website: https://www.caldwellconsulting.biz/Caldwell_Consulting_Group_home.html
LinkedIn: https://www.linkedin.com/in/kathleencaldwellcoach/
ABOUT PODCAST HOST, NINA SUNDAY
Nina Sunday’s latest book, ‘’Manage Self, Lead Others:
Constructive Conversations, True Self-Leadership, and Culture You Can’t Fake’’ now on Amazon - paperback or kindle.
Amazon USA https://a.co/d/3WaplI9
Amazon Australia https://amzn.asia/d/0KwghaM
You can read the Kindle version on your PC, laptop or phone; you don’t need a Kindle device. Feel free to leave a review so others know it’s a good read.
===
Brainpower Training
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
===
NinaSunday.com
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
===
LinkedIn: Connect with Nina Sunday on LinkedIn HERE
===
Blog
To subscribe to Nina Sunday's blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Anneli Blundell is a communication dynamo. In this fast-paced, insight-packed episode, she shares the hidden traps of everyday communication and how to fix them. From busy brain syndrome to prompt hygiene in AI, you’ll walk away with tools to speak clearly, structure your message, and increase your influence - whether you’re giving feedback, writing emails, or leading a team. If you lead people, you need to hear this.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE. Subscribe now to be the first to catch our next release.
Soundbites
[1:12] How Anneli helps teams get heard, and why being a natural communicator isn’t required.
[2:17] Simple, structured, stakeholder-focused: her 3-part framework for effective communication.
[3:03] Why jumbled speech means jumbled thinking, and how to fix it.
[4:04] Common communication traps: unclear asks, too much or too little detail.
[4:48] Why saying “but” can sabotage your message, and what to say instead.
[5:57] Introducing busy brain syndrome - and how to navigate it in conversation.
[7:43] The power of written structure applied to spoken communication.
[9:20] Why white space helps us think, and how to replicate it in your voice.
[11:04] What prompt engineering for AI has in common with talking to humans.
[12:37] Why asking great questions can make you a better leader - and human.
[13:45] The most common mistake managers make when giving directions.
[15:17] The rule Anneli uses to spot lazy communication in emails.
[16:14] The art of giving gentle feedback without raising defensiveness.
[17:57] “What did you prioritise instead?” - a better way to open performance chats.
[19:28] How Anneli’s early career shaped her passion for communication authority.
[21:15] Intentional communication isn’t optional - it’s leadership.
[22:01] How to connect with Anneli and bring her work into your organisation.
CONTACT ANNELI BLUNDELL
https://anneliblundell.com/
Online Program:
https://www.anneliblundell.com.au/effective-communication-program
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE
To subscribe to Nina Sunday's blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Russell Pearson is known as the “consultant to consultants” and a master of helping organizations rethink how they engage external experts. In this candid conversation, Russell reveals what great consultants really do, why most RFPs are flawed, and how to avoid hiring someone who sounds smart but doesn’t deliver. If you've ever wondered what consultants actually do, this is the deep dive you’ve been waiting for. Practical, surprising, and full of stories that stick.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE. Subscribe now to be the first to catch our next release.
Soundbites
[1:27] What kind of problems make an organization seek a consultant?
[3:40] The difference between hiring a specialist and a process-focused generalist.
[6:12] Why internal staff may struggle to see problems objectively.
[7:55] How a good consultant sees through multiple industry lenses.
[9:45] The danger of engaging consultants for too long - value drops off.
[11:02] What to look for in a consultant beyond credentials.
[12:30] The flaw in RFPs that ask for solutions before diagnosis.
[14:05] Why consultants must co-design with the people who implement.
[16:40] How collaboration, not hand-off, leads to long-term change.
[18:28] Consultants must be able to communicate the “why” behind change.
[20:05] The trap of the consultant becoming a cog instead of a catalyst.
[22:17] The future: mixed modality consultants who guide, mentor, and train.
[24:30] How to identify consultants using AI wisely vs. superficially.
[26:08] Do you feel understood? That’s how you’ll know it’s the right consultant.
[28:35] Nina’s personal story choosing the right consultant, and why rapport mattered.
[31:20] A consultant should facilitate dialogue across departments and silos.
[32:45] Don’t forget the human aspect of change and engage a change manager early.
[34:32] Why real-world experience often outweighs qualifications.
[35:55] What to ask when you're tasked with hiring a consultant for your team.
[37:15] The red flags of hiring by tender without conversation.
[38:45] Distinguishing between a consultant and a service provider.
[41:02] Don’t get quotes before checking internal permissions and strategy.
[42:28] Why breaking down an engagement into smaller parts helps.
[43:10] A dream scenario: saving millions by shrinking the approval timeline.
[45:05] Heartwarming small business story - one consultant, one brave step, big results.
[47:10] How to connect with Russell Pearson and his consulting network.
CONTACT RUSSELL PEARSON
https://russellpearson.com/
Connect with Russell Pearson on LinkedIn HERE:
https://www.linkedin.com/in/russell-pearson/
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tommy Dee went from blue-collar trades to nursing to authoring Blue Collar Revolution, a bold new guide for contractors navigating the AI age. In this high-energy episode, Tommy shares how AI helped him turn $10K into $2.7M, which tools he swears by, and why giving your AI a name like “Charlie” might just change how you work. If you're in the trades, or manage anyone who is, this is the episode to send around.
Experience our episodes in a whole new way - watch every video version on our YouTube channel HERE. Subscribe now to be the first to catch our next release.
Soundbites
[1:07] Meet Tommy Dee: author, entrepreneur, tradesman, and AI trailblazer.
[2:32] Why AI chose the trades this book should serve - and how.
[3:27] Self-assessment categories from enthusiast to Luddite.
[4:51] Five reasons tradespeople should embrace AI now.
[5:12] What happens when you don’t adapt: a personal story.
[6:06] Meet “Charlie,” the AI assistant that types like a speed pianist.
[6:31] From one-man plumber to smart project manager - how AI helped.
[7:57] The prompt library: how Tommy engineers AI to engineer itself.
[9:22] Nina learns a new level of prompting - asking AI to write the prompts.
[11:33] Why his book lists AI tools without sponsorship, just value.
[12:16] A deep dive into Contractor Marketing Pro and Facebook group ads.
[13:51] AI never gets offended - why that matters in blue collar settings.
[15:10] Streamlining estimates with photos, voice, and AI-generated docs.
[16:26] HVAC tools like ServiceTitan: tracking, fairness, and transparency.
[18:36] Roofing tools like AccuLynx cut waste from 15% to 3%.
[20:17] Financial tools for P&L, loans, and attracting investors.
[20:50] How to access Tommy’s free worksheet and resources.
[21:14] The $10K to $2.7M story - and why he’s giving back.
CONTACT TOMMY DEE (DOBCZYK)
Amazon: Blue Collar Revolution in the Kindle store: https://a.co/d/9Z29WYGLinkedIn:
https://www.linkedin.com/in/tommydee1863/
ABOUT PODCAST HOST, NINA SUNDAY
1. For behind-the-scenes conversations about the episodes, go to ninasunday.substack.com
2. Amazon: Nina Sunday's book on Amazon (2025)
Manage Self, Lead Others: Constructive Conversations, True Self-Leadership and Culture You Can't Fake, by Nina Sunday
3. To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
4. To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
5. Connect with Nina Sunday on LinkedIn HERE
6. To subscribe to Nina Sunday's blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dan Silberberg is a leadership visionary with a Fortune 500 track record, now focused on helping executives uncover the unconscious patterns that shape their leadership. In this powerful episode, Dan exposes the invisible operating system that drives our choices, beliefs, and leadership style, and why it’s time to rewrite the code. If you're curious about how childhood beliefs, culture, and fear of standing out could be holding you back, this episode is your wake-up call.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE. Subscribe now to be the first to catch our next release.
Soundbites
[0:17] Imposter Syndrome and why only successful people have it
[2:25] Unmasking leadership and seeing humans as operating systems
[4:37] Maslow’s hierarchy and link between safety needs and self-actualisation
[5:06] Early life programming of beliefs, values and principles from ages zero to ten
[5:56] Childhood decisions about causality, blame and guilt
[6:26] Mimicking environment, generational patterns and nature versus nurture
[7:39] The need to fit in and fear of abandonment
[8:30] Value of coaching and seeing beyond personal roadblocks
[8:58] How paradigms are reinforced through repetition
[9:54] Confirmation bias as reinforcement for existing paradigms
[10:22] Comfort zones, tribe mentality and cultural reinforcement
[12:15] Unconscious beliefs / behaviours to conscious awareness
[13:34] Generational differences and impact on workplace values
[14:02] North Star and engagement drivers
[14:45] When money belief systems are formed
[17:42] Survival strategies that limit leadership presence
[18:29] Leadership growth with peers
CONTACT DAN
https://entelechy.ai/product/leader-council/
https://entelechy.ai/contact/
https://pages.c-suitenetwork.com/the-leader-council
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Is this the end of reading as we know it? Nina Sunday is a speed reading trailblazer and founder of Brainpower Training. In this episode, she raises the alarm on our vanishing "deep reading brain" and why reclaiming our capacity for focus and complex thinking is now a leadership imperative.
From book bans to slogan-thinking, Nina unpacks how short-form content is rewiring our minds and what leaders can do about it.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites
[00:13] Are we losing our deep reading brain? What does that mean for critical thinking in a digital age?
[01:50] Pre-literate vs literate thinking. How reading shapes the brain and enables objective analysis.
[03:06] Benefits of reading books. Developing empathy, tolerating ambiguity, and expanding mental flexibility.
[04:22] Proposals for workplaces: “Drop Everything and Read” day and the mindfulness of slow reading.
[05:26] Macro reading explained. Why speed of thought and speed of reading go hand in hand.
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark Boundy returns to unpack his new book, The Infinity Effect, a bold reimagining of sales as something bigger than quotas and commissions. In this episode, Mark challenges the traditional “sales silo” mindset and reveals why sales needs to be woven into the very culture of the organization.
Access Mark Boundy's new book, The Infinity Effect on Amazon HERE
This isn’t just for the sales team. It’s a wake-up call for the C-suite. When everyone who touches the customer sees themselves as part of the ownership journey - not just the buying decision - that’s when real value is created.
Forget being “customer focused.” That’s a low bar. What companies need are trusted experts who understand the client’s business, the ripple effects of every problem, and how to co-create outcomes, not pitch cookie-cutter solutions.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE. Subscribe now to be the first to catch our next release.
Soundbites
[1:21] The customer journey as an infinite loop, from buying decision to ownership outcomes.
[3:09] Why most companies drop the baton between sales and implementation.
[5:42] Why “customer focus” is outdated and what to aim for instead.
[8:30] Diagnosing what your customer doesn’t know they need.
[10:02] The dangers of breaking sales into disconnected roles.
[13:40] Trusted experts vs. sales puppets - how to tell the difference.
[16:45] Why your customer’s ROI should come from their mouth, not your slide deck.
[20:55] The 18-point framework that distinguishes “Infinity Effect” companies from the rest.
Take Action:
If you're a CEO, COO, CFO, or sales leader ready to stop selling like it’s 1995 and start creating a culture where every employee helps deliver on the promise, The Infinity Effect is your playbook.
CONTACT MARK
https://boundyconsulting.com/
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Trav Bell, known worldwide as The Bucket List Guy, believes we should be living curiously excited about the bigger version of ourselves - not just existing. In this episode, Trav shares why writing a bucket list is not just a fun activity, but a life-changing strategy for happiness, leadership, and engagement. Whether for yourself or your team, get ready to rethink goal-setting, adventure, and possibility.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites
[0:01] Getting curiously excited about the bigger version of yourself through a bucket list.
[2:58] The origin story of creating a "To Do Before I Die" list at age 18.
[6:09] Writing down goals daily and how many items should be on a bucket list.
[7:24] How to create a holistic, personally meaningful bucket list beyond travel.
[8:29] The magic of writing goals down and how it activates the mind to achieve them.
[9:26] How vision boards and bucket lists reinforce goal achievement.
[10:20] Overcoming fear of failure by focusing on what and why, not how.
[11:31] Why managers should encourage their teams to create personal bucket lists.
[13:04] How bucket lists boost engagement and align career plans with life goals.
[14:51] Personal story of manifesting goals by visualizing and writing them down.
[15:35] Tips for writing goals in present tense and keeping it simple.
[17:12] Leaders leading by example as bucket listers to inspire their teams.
[17:38] Seeing bucket lists as adventures you can have locally, not just globally.
[18:05] Choosing proactive living over reactive existing by designing your life.
[19:10] Using bucket lists to spot and challenge limiting beliefs.
[20:25] Practicing gratitude by creating a "reverse bucket list" of achievements.
[21:36] Encouraging sharing of personal goals to invite support without pressure.
CONTACT TRAV
thebucketlistguy.com
trav@thebucketlistguy.com
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dull does not convert. Tune in to hear blockbuster TV show producer, Maz, tell her A-lister stories: actor Tony Curtis's most important question, Arnold Schwarzenegger's encounter with Paula Yates for the TV show In Bed With Paula, and more.
Maz built global audiences for TV shows like ‘X Factor’, ‘Dancing with the Stars’, ‘Big Brother’ and ‘Q&A’ and now teaches leaders how to be unforgettable in every room.
In this episode, Maz shares how to master presence, reframe fear, and ditch the dull. Whether you lead a team or pitch for a living, her insights will make you rethink how you show up and stand out.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites
(2:17) What’s the most important thing happening in the world right now? A reflection on presence and perspective.
(5:16) Why the present moment is the only one that matters, and how it shapes your happiness and choices.
(8:42) Can charisma be learned? A look at how Arnold Schwarzenegger cultivated presence and charm.
(12:00) A tense moment turned around - how humour and kindness maintained rapport under pressure.
(15:33) Why personal magnetism matters and how to become the most compelling version of yourself.
(17:14) Producing for the audience, not yourself - lessons from creating high-stakes, high-profile shows.
(19:22) How to speak with impact by eliminating white noise and sparking curiosity in conversation.
(21:21) Fast-track coaching: preparing guests for camera presence with strategic cues and
direction.
(24:36) Reframing fear as anticipation - how to harness that feeling as energy, not resistance.
(27:42) Planning for the unexpected - why anticipating worst-case scenarios leads to confident leadership.
CONTACT MAZ SPEAKS
mazspeaksglobal.com
absolutelyfarrelly.com
maz@mazspeaks.com
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Josh Levine, author of Great Mondays: How to design a company culture employees love, and podcast host of Great Mondays Radio for candid conversations with culture leaders. Josh is a Professor, author and speaker on the power of corporate culture and communication; and contributing writer to Fast Company and Forbes magazines.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites
[0:00] Why values such as “accountability” need be framed as choices between viable options, not absolutes.
[2:03] Why Josh started Great Mondays Radio podcast to spotlight culture as a business tool.
[3:40] Defining company culture as the cause-and-effect of everyday workplace decisions.
[6:08] How addressing small emotional “pinches” can build trust instead of resentment.
[7:38] Overview of the six components of culture outlined in Great Mondays book and the field guide format.
[9:09] Why values should be limited to 3 to 5 and how this forces leaders to prioritize behaviors.
[11:18] The importance of expressing values as choices between strategic trade-offs like innovation vs. efficiency.
[13:29] Introduction to the four types of recognition based on formality and source.
[16:00] The 2x2 recognition model: formal and informal, from leaders and peers, with practical examples.
[20:26] How informal leader recognition becomes a ritual and overlaps with other culture-building elements.
[22:04] Where to download free exercises and tools from the Great Mondays website.
CONTACT JOSH LEVINE
Visit Josh's websites at:
https://www.youtube.com/@GreatMondays
https://greatmondays.com/
https://podcasts.apple.com/au/podcast/great-mondays-radio/id1671863469
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
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Stacey Hanke's influence strategies help leaders share clear, concise messages conveying confidence and credibility, earn trust, and make an impact no matter the culture.
This episode supports the Australian-based Action for Dolphins https://www.afd.org.au/ who advocates dolphin protection.
Experience our episodes in a whole new way. You can watch every video version on our YouTube channel HERE. Subscribe now to be the first to catch our next release.
Sounbites
[0:00] Why leaders should ask for feedback and how to set it up effectively.
[3:17] The biggest mistake leaders make:assuming they have influence without seeking real feedback.
[4:45] Leaders expect their teams to understand their good intentions, but perception matters more.
[5:11] How consistency in communication and presence builds a strong personal brand.
[6:38] Your personal brand follows you everywhere—how you show up in every interaction counts.
[7:04] The key to executive presence: being fully present in every interaction.
[7:40] Why turning on your camera in virtual meetings is a sign of respect and credibility.
[8:39] How to address passive-aggressive behavior and the power of calling out tone.
[10:11] The right way to ask for and give feedback to create a culture of openness.
[11:25] Balancing praise and constructive feedback to strengthen team relationships.
[13:40] Defining your leadership brand and using it to guide your influence.
[15:03] How to reframe the word “feedback” to make it more constructive and less intimidating.
[16:07] Observing body language and nonverbal cues for real-time feedback.
[17:12] Why tailoring feedback to an individual’s style makes it more effective.
[17:34] The impact of body language on leadership presence and credibility.
[19:33] How leaders can use storytelling to communicate with impact.
CONTACT STACEY HANKE CSP, CPAE
To access a free chapter from Stacey's book, Influence Redefined
Visit: https://staceyhankeinc.com/connect/
Stacey's free resources:
https://staceyhankeinc.com/research-downloads/
ABOUT PODCAST HOST, NINA SUNDAY CSP
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker website for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/
and scroll to bottom of the page to register.
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This episode is with Thought Leader and Visionary, Dan Silberberg, former Managing Director of Oracle and CEO of other well-known brands and with a Master's degree in Leadership and Coaching. Visit https://entelechy.ai/ for details of Dan's upcoming events.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites
[2:51] AI accelerating change and the shift in leadership roles.
[3:14] Importance of creativity and innovation in leadership despite common misconceptions about creativity.
[4:40] Challenges of education systems shaping leaders to be compliant rather than creative.
[5:28] Addressing conflict and the importance of understanding the real issue behind problems.
[6:17] Moving from technical skills to emotional intelligence, adaptability, and authenticity in leadership.
[7:23] Shifting leadership approach from giving answers to asking questions.
[8:03] Leadership's role in managing the fear of change and leading through AI-driven transformations.
[9:10] Decision-making processes and the difference between one-door and two-door decisions.
[10:37] Managing people’s emotions in leadership, balancing workloads, and maintaining empathy.
[11:25] Addressing burnout, workload management, and fostering honest
conversations in leadership.
[12:18] Impact of a toxic work culture on employees’ ability to speak up and how leaders can support.
[13:42] Advice on prioritizing workload and empowering employees to manage their time.
[15:05] Core beliefs that shape leadership behavior and how they can be maladaptive in adulthood.
[15:42] Identifying personal gaps and emotional intelligence skills needed to grow as a leader.
[16:45] The influence of early childhood experiences on leadership operating systems.
[17:01] The difficulty in self-analyzing personal leadership identity and the
value of external feedback.
[19:05] Using vulnerability and self-awareness to rewire limiting beliefs and enhance leadership capabilities.
[19:10] Coaching C-suite leaders and the importance of commitment to personal growth and leadership evolution.
CONTACT DAN SILBERBERG
https://entelechy.ai/product/leader-council/
https://entelechy.ai/contact/
https://pages.c-suitenetwork.com/the-leader-council
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
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Ken Griffin is CEO of Australian Primary Healthcare Nurses Association (APNA), the national peak body for Primary Healthcare Nurses, Australia. Ken is driving double-digit growth, leading advocacy and improving operations.
In this episode, Ken explains how to:
grow membership in a not-for-profit
advocate for industry change
lead a remote workforce
foster a culture of positive disruption.
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites:
[2:36] Shifting the Not-for-Profit Mindset
Operating as a peak organization with authority rather than relying on traditional fundraising.
[4:09] Advocacy in Action
Key issues tackled through advocacy and how policy changes impact the industry.
[4:17] Influencing National Health Policy
The role in major government initiatives like the Strengthening Medicare Task Force.
[5:44] Managing a Remote Workforce
The shift from hiring locally to a national best-candidate policy.
[6:04] Building a High-Engagement Remote Team
Ensuring equal participation, fostering culture, and maintaining team connection.
[9:49] Fostering Friendly Competition
Using fun initiatives like the 10,000 Step Challenge to keep teams engaged.
[10:19] Scaling the Organization
Growth from 19 to 65 employees and the changes that supported expansion.
[10:51] Redefining Member Events
Transforming a traditional conference into a high-energy Festival of Nursing.
[12:50] The Power of Purpose and Culture
How focusing on purpose leads to better engagement and results.
[13:17] Creating a Culture of Positive Disruption
Embedding innovation and bold thinking into everyday operations.
[15:52] Values That Drive Success
The three core values:
Positive Disruption
Pursue Excellence
Better Together
[17:12] Fostering Collaboration in Healthcare
Bringing together 60 healthcare leaders to drive industry-wide change.
[17:46] Strategic Plans for the Future
Investing in a fund for health disruption and AI-driven member solutions.
[19:25] Leadership Advice for CEOs
The importance of common language and alignment in maintaining culture.
[20:49] Enhancing Member Engagement
Balancing online and offline interactions to support busy professionals.
[22:06] Closing Thoughts
Final insights on leadership, culture, and making an industry-wide impact.
ABOUT KEN GRIFFIN
Contact:
Australian Primary Health Care Nurses Association: https://www.apna.asn.au/
LinkedIn: https://www.linkedin.com/in/ken-griffin-71495a/
ABOUT PODCAST HOST, NINA SUNDAY CSP
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker website for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/
and scroll to bottom of the page to register.
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Natasha Hawker is co-founder of Employee Matters, your in-house HR and recruitment experts, coming in and out of your business, as and when you need them.
A finalist in the Australian 2023 Telstra Best of Business Awards, Natasha Hawker is author of "From Fire to Hire, Managing the Employee Life Cycle."
Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites
[2:50] Difficult conversations in management and key questions managers should ask themselves.
[3:43] The importance of regular one-on-ones with team members.
[3:57] Daily huddles to improve accountability, communication, and listening skills, especially in remote teams.
[5:55] Why managers avoid difficult conversations.
[6:12] Three key areas managers need to improve: hiring better, managing better, and exiting better.
[7:19] Reflection on personal experiences of avoiding feedback, explaining how unaddressed small issues can snowball over time.
[8:40] Importance of vulnerability in leadership, encouraging managers to seek feedback from their teams.
[9:50] Challenge of employees reacting emotionally to feedback. De-escalation techniques.
[11:29] Advice on acknowledging emotions during difficult conversations and using pauses to allow employees to express their feelings.
[12:19] Role of social sensitivity in effective teams—reading nonverbal cues and responding appropriately.
[12:46] Recommendation to prepare employees for tough feedback conversations by framing them as growth opportunities.
[13:48] Suggestion for a direct approach to sharing feedback, allowing employees to correct assumptions and engage in open dialogue.
[14:10] Introduction to the topic of exit interviews, explaining their value in identifying trends, retention risks, and leadership challenges.
[15:09] Concept of stay interviews—proactively engaging employees to understand what would keep them in the company.
[16:17] Exploration of the benefits of an alumni program and how staying connected with former employees can lead to new business opportunities.
[17:09] Shift in discussion to onboarding, explaining how poor onboarding increases turnover, emphasizing the need for structured induction programs.
[19:35] Discussion on the importance of leadership in encouraging employee growth, advocating for managers to develop their teams rather than hoarding knowledge.
[21:30] Information on how Employee Matters helps small to medium businesses with HR and recruitment, emphasizing that strong HR practices provide a competitive advantage.
CONTACT NATASHA HAWKER
Contact Employee Matters at employeematters.com.au to learn more about their HR and recruitment services.
https://www.natashahawker.com/
LinkedIn: https://www.linkedin.com/in/natashahawker/
ABOUT PODCAST HOST, NINA SUNDAY CSP
"Download from Nina Sunday's book a free chapter titled, Lead From The Front, an
insightful deep dive into effective leadership.
1. Why “People Don't Quit Companies; They Quit Managers.”
2. The 8 Good Behaviors of a Manager.
3. Lead From the Front to Motivate Your Team.
Grab your free PDF here https://www.ninasunday.com/workplace-wisdom-lead-from-the-front
===
To learn more about Nina Sunday’s face-to-face and live online training programs visit: https://www.brainpowertraining.com.au/signature-programs/
===
Nina helps people launch their own podcast or be noticed and invited as a podcast guest. You’ll master interview and on-camera skills, and elevate your Executive Presence online.
If you want to review your Authority Positioning, to unpack your current uniqueness and to see how you can better stand out, grab a convenient time for a Zoom meeting with me here https://www.brainpowertraining.com.au/calendar/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Steve Brossman improved conversion rates of appointment setters by showing them how to lift the energy of the prospect about the upcoming appointment set. Tune in to find out about F.L.O.W Selling. Grab a copy of Steve’s backpocket guide HERE: https://stevebrossman.com/bpgflowselling
Experience our episodes in a whole new way—watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites
1:06 Insights from Steve’s career launching multinational businesses and sales enablement strategies.
2:00 The role of a microsales enablement strategist, focused on increasing conversions and shortening sales cycles.
2:16 The acronym FLOW (Frequently Leveraged Outcome Wins) shows how choreographing small wins drives success.
3:02 Creating energy and momentum is essential in sales, with customer journeys that energize buyers.
3:32 Momentum goals are crucial for setting believable targets that inspire confidence and overachievement.
5:03 Strategic naming, like "Prominence and Persuasion Review," elevates sales conversations and enhances perception.
5:44 Three levels of influence: imposed, collaborative, and self-influence, and their impact on buyer decisions.
6:46 Personalized videos before sales calls help build rapport, boost energy, and set a positive tone.
7:06 Pre-meeting videos transform sales dynamics by creating early connection and engagement with buyers.
8:16 Reflections on implementing video strategies to improve interactions in the sales process.
9:08 Improving energy flow during appointments increases conversion rates and revenue.
12:52 The DNQC framework (Data, Narrative, Quantify, Confirm) for crafting effective sales conversations.
13:18 DNQC’s research and how structuring data, insights, and narratives resonates with buyers.
16:08 Embedding narrative techniques into sales frameworks to create emotional buyer engagement.
17:33 Energy layering shows how every sales interaction should build on prior momentum for success.
18:46 The psychological impact of small achievements and how they influence buyer confidence.
20:33 Examples of clients who implemented sales strategies and saw measurable growth in results.
22:16 Final thoughts on how sales leaders can use energy, narrative, and strategy to revolutionize performance.
ABOUT STEVE BROSSMAN
Grab a copy of the F.L.O.W. Selling backpocket guide HERE:
https://stevebrossman.com/bpgflowselling
https://stevebrossman.com/
Contact steve@stevebrossman.com
Linkedin: https://www.linkedin.com/in/stevebrossman/
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
AI Prompt Engineering, with Rob MacLachlan
Soundbites from this episode
So principle number one, you don't say "I am a business manager writing a proposal", but "You are a business manager writing a proposal, and you're an expert in . . ."
You tell AI who THEY are. And the more detailed output you want, the more detailed the role would be. There are lots of examples. Let's say, in your case, about show notes . . . you might say, "You're an expert podcaster". The more detailed you are, the better.
Experience our episodes in a whole new way—watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
[2:29] Four basic components of a prompt, emphasizing the importance of phrasing and defining roles for better AI results.
[3:09] Story about introducing prompt engineering to a university
student, highlighting how telling AI "you are the expert" changes the
output.
[4:34] Instructing AI as an expert in the task, which improves outcomes.
[4:50] Creating detailed prompts, adding psychographics and precision to
refine AI outputs.
[6:31] Expertise in crafting "mega prompts" and consulting
services.
[7:01] Defining mega prompts, breaking down their structure and how to
manage large-scale AI outputs.
[9:34] Tailoring AI instructions and correcting formatting to fit
specific needs.
[10:03] How AI learns within a thread to adapt based on prior
instructions and adjustments.
[10:16] Preferred AI tools, including Perplexity AI and ChatGPT, for
citations and context generation.
[10:32] Focus on accuracy and evidence-based AI outputs, sharing tools
like Scholar GPT and Gemini.
[11:05] Confidentiality in AI tools and strategies for improving
AI-generated results over time.
[12:23] Coherence, cohesion, and logical sequencing in refining
AI-generated content.
[13:03] Uploading text examples to help AI match writing voice, syntax,
and vocabulary for consistent outputs.
[14:03] Strategies for instructing AI in maintaining voice, tone, and
lexical style based on examples.
[14:59] Case studies of consulting with businesses to transform
processes, including building custom bots.
[16:02] AI’s role in streamlining internal communication and proposal
generation.
[16:56] Training AI to generate high-quality content and how businesses
can benefit from this process.
[18:21] How AI can boost productivity by automating repetitive tasks and
improving accuracy.
[19:09] Importance of continuously testing and refining prompts to
achieve optimal AI performance.
[19:44] Potential of AI to revolutionize industries like marketing,
education, and healthcare.
[20:18] Preparing businesses to leverage AI tools effectively.
[21:05] Practical advice for businesses looking to implement AI tools.
ABOUT ROB MACLACHLAN, AI Prompt Engineering Expert
Actualise AI: https://actualiseai.com.au/
LinkedIn:
linkedin.com/in/rob-maclachlan-5799b613
===
ABOUT PODCAST HOST, NINA SUNDAY
"Download from Nina Sunday's book a free chapter titled, Lead From The Front, an insightful deep dive into effective leadership.
1. Why “People Don't Quit Companies; They Quit Managers.”
2. The 8 Good Behaviors of a Manager.
3. Lead From the Front to Motivate Your Team.
Grab your free PDF here
< https://www.ninasunday.com/workplace-wisdom-lead-from-the-front >
To learn more about Nina Sunday’s face-to-face and live online training programs in People Skills, visit: https://www.brainpowertraining.com.au/signature-programs/
Nina helps people launch their own podcast or be noticed and invited as a podcast guest.
"I help you master interview and on-camera skills, and elevate your Executive
Presence online.
"If you want me to unpack your current uniqueness and review your Authority Positioning to see how you can better stand out, you can grab a convenient time here
< https://www.brainpowertraining.com.au/calendar/ >"
Learn more about your ad choices. Visit megaphone.fm/adchoices
Karl Post is Co-founder and Head of Media of US-based C-Suite Network, C-Suite Radio and C-Suite TV. Find out more at the Go Big webinar with Jeffrey Hayzlett.
Experience our episodes in a whole new way—watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
Soundbites from this episode
[2:40] How podcasting helps CEOs control their message while building personal and corporate brands.
[3:19] The personal branding benefits for guests on podcasts, especially industry leaders.
[4:08] Podcasting’s ability to engage diverse audiences, including employees, partners, and customers.
[4:52] How podcasts inspire teams by communicating success stories, updates, and goals from leaders.
[5:32] Aligning the CEO’s personal brand with company values for authentic audience connections.
[6:01] The power of blending video with podcasts to create high-quality, engaging content.
[7:03] Private podcasting for internal communication and strategies for public vs. private podcasts.
[7:59] Strategic podcast planning, including audience reach, measurable calls to action, and conversions.
[10:25] Evolving calls to action and the concept of hyperlocal podcasting for businesses.
[11:13] Hyperlocal podcasting, targeting specific geographic areas with tailored, relevant content.
[12:25] Podcast advertising's geotargeting capabilities for supporting local commerce.
[13:04] Ad insertion strategies for monetization and how hyperlocal ads connect businesses locally.
[14:28] The significance of the C-suite Network’s 40 verticals for podcasting.
[14:50] Statistics on podcasting’s potential in North America, empowering leaders to embrace the medium.
[16:39] Encouraging listeners to start podcasting and refine their skills through consistent practice.
[16:52] How the C-Suite Network supports podcasters with hosting, promotion, and community resources.
[20:28] Key success factors for CEOs starting a podcast, including consistency and clear goals.
[21:34] Storytelling as a powerful tool for podcasting, creating connection and authenticity.
[22:21] How podcasts allow CEOs to showcase expertise while creating a direct line to their audience.
[23:02] How podcasts provide long-term value through on-demand accessibility and evergreen content.
ABOUT KARL POST, Co-founder of the C-Suite Network
Contact Karl Post: karl.post@hayzlett.com
Link to the Go Big webinar with Jeffrey Hayzlett: https://pages.c-suitenetwork.com/gobigwebinar
Karl Post on LinkedIn: linkedin.com/in/karlpost
C-Suite Network: https://c-suitenetwork.com/
ABOUT PODCAST HOST, NINA SUNDAY
To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/
To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/
Connect with Nina Sunday on LinkedIn HERE: https://www.linkedin.com/in/ninasunday/
To subscribe to Nina Sunday's personal blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of the page to register.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Under pressure to get through truckloads of reading that just keeps pouring in? Nina Sunday is the world's best Brainpower coach and Speed Reading trailblazer. In this episode learn how speed and comprehension can be enhanced with the right techniques.
View the video version on Youtube HERE:
View a replay of the live webinar where you can double your reading rate for free HERE: https://www.brainpowertraining.com.au/go/ Use this coupon code - pageturner50 - at the GET STARTED link for a 50% discount (for a limited time) off Speed Reading Academy eLeaning course. Expect to increase your reading rate 3, 4 or more times after applying all the exercises to boost reading rate in this pre-recorded, on-demand online course.
Experience our episodes in a whole new way—watch every video version on our YouTube channel HERE Subscribe now to be the first to catch our next release.
===
Soundbites from this episode
[4:04] What is an average reading rate?
[4:07] How are reading rates measured? How is it possible to increase reading rate without loss of comprehension?
[5:51] Most participants double or triple their reading speed while maintaining or
improving comprehension.
[5:55] Speed reading techniques include relaxing eye focus and pacing.
[9:39] Regression and sub-vocalization slow reading, with tips to overcome these
habits.
[13:39] How do you test comprehension and memory?
.
[13:44] Retelling improves memory retention, supported by research on repeated recall
strengthening pathways.
Nina Sunday explains, "I came across the principle of memory which is recall of an
item of information increases the likelihood of subsequent recall. And what how
it was explained. It's like for each recall of an item of information, the
brain cell connections or the brain pathway is being created. And so each time
you recall that same item of information, it travels down the same pathway in
the brain.
We've got an unlimited number of pathways, but creating the neuronal pathway
for that item of information, makes it more likely to be subsequently recalled.
In other words, we remember what we have remembered; and
the act of recall creates the brain cell connections. Brain cells that fire
together, wire together.
Retelling serves as a memory aid, and also a test for how
well you remembered and understood the information."
[17:14] Benefits of speed reading for personal and professional life, emphasizing
lifelong learning.
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