Actionable Ayurveda with Salila

Welcome to Season 5, Sacred Herb Series: From Root to Remedy.Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and adaptogenic properties, tailored especially for the modern warrior woman. Join me, Salila, on this journey to reclaiming your well-being, as I share a transformative five-step action plan that promises to alleviate fatigue, stress, and anxiety within just 30 days. You'll hear from Priya, a client whose life was changed by incorporating Ashwagandha into her bedtime routine, restoring her peace and improving her sleep. Whether it's through a soothing drink or a mindful breathing practice, these rituals honor your body's inherent wholeness. Embrace the mantra "I honor my needs, I nourish my roots, I am already whole," as we explore the grounding nature of Ashwagandha with the promise of delving into Triphala next. This episode is your invitation to pause, listen to your inner wisdom, and celebrate the completeness of who you are.SUMMARY(00:00) Reclaiming Vitality With AshwagandhaThis chapter of Actionable Ayurveda, we focus on Ashwagandha, a powerful Ayurvedic herb known for its rejuvenating and adaptogenic properties. I speak directly to the modern warrior woman who juggles multiple roles and often feels depleted. By introducing Ashwagandha into your routine, particularly through a calming bedtime ritual, you can experience enhanced vitality, sharper focus, and improved sleep. I share a personal five-step Ashwagandha action plan that can be implemented over 30 days to help combat fatigue, stress, and anxiety. This chapter aims to empower women to reclaim their vitality and thrive in their personal and professional lives.(14:32) Nurturing Immunity and Longevity With AshwagandhaThis chapter explores the concept of rasayana in Ayurveda, which promotes a long and healthy life by optimizing ojas, the subtle essence of immunity. Ashwagandha, when combined with other herbs like Triphala, Brahmi, or Shankhapushpi, can increase its healing properties, providing strength, anti-aging benefits, and relief from various ailments. I also share practical ways to incorporate ashwagandha into daily routines, such as consuming it with milk or alternatives like almond or oat milk for those with dietary restrictions. (21:38) AyurvedaThis chapter explores the profound wisdom of Ayurveda as a path to living life well and reconnecting with our true selves amidst life's chaos. We discuss the significance of honoring our needs, understanding that our body is a temple, and acknowledging our inherent wholeness. Highlighting the healing power of herbs like ashwagandha, shatavari, triphala, and tulasi, we view them not as mere supplements but as messages of love and healing from Mother Earth. Book A Free Recovery Session with Salila to explore your health needs:https://calendly.com/salilasukumaran/recovery(please note invitations are extended to only those who are a good fit for Heal with Salila programs)

In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices. She shares her personal experience and professional insights on managing minor fevers. Highlighting the importance of recognizing early signs of fever, Salila outlines a five-step actionable plan, emphasizing gentle, free remedies that tap into the body's natural intelligence. She discusses dietary and lifestyle adjustments, such as fasting, hydration with warm drinks, and the use of kitchen herbs like ginger, garlic, and turmeric. Salila also stresses the importance of avoiding heavy foods, daytime sleep, cold baths, physical strain, and astringent foods during a fever. With patient stories and personal anecdotes, Salila encourages listeners to respect and work with their body's signals for better health and resilience.Book A Call with Salila:https://calendly.com/salilasukumaran/recovery

Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles. By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of diabetes and how our body's harmony becomes disrupted. You'll learn about the vital role of medha and maamsa dhatus, our fat and muscle tissues, and how they influence our ojas, the life-sustaining essence within us.Meet Katie, a finance executive whose personal journey brings to light the emotional burden of a pre-diabetes diagnosis despite a healthy lifestyle. Together, we discuss the significance of pathya ahara—adapting our diet to life's phases—and explore the concept of kledha, the liquid part of the rasa, the first essence of our nourishment. Through Katie's story, we gain insights into the wisdom of adjusting our diet according to our body's needs and life circumstances. Join us as we reconnect with our Ayurvedic intelligence to nurture a vibrant, purpose-driven life.Chapters:1. Introduction: Reconnecting to Ayurvedic Intelligence (00:13 - 01:18)Salila welcomes listeners to another episode of Actionable Ayurveda and introduces the topic—Madhumeya (diabetes). She sets the tone with a grounding breath exercise, reminding listeners that their bodies are sacred temples that require mindful care amidst the rush of modern life.2. Understanding Madhumeya & Prameha (01:18 - 03:15)Salila breaks down the Sanskrit terms Madhumeya and Prameha, explaining diabetes from an Ayurvedic perspective. She describes how excessive sugar disrupts the body's natural balance, leading to the loss of vital tissues (medha dhatu and maamsa dhatu), which in turn affects ojas, the essence of vitality.3. Katie’s Story: A Modern Dilemma (03:15 - 04:39)Salila shares the story of Katie, a finance executive diagnosed with pre-diabetes despite maintaining a seemingly healthy lifestyle. This personal narrative highlights the disconnect between modern health habits and the body’s deeper messages.4. The Role of Kledha in Diabetes (04:39 - 06:40)Introducing Kledha, the liquid essence of nourishment, Salila explains its critical role in tissue formation. 5. Modern Lifestyle & Ayurvedic Wisdom (06:40 - 08:06)Salila explores how modern sedentary lifestyles (Ashya Sukham), excessive sleep (Swapna Sukham), and chronic stress (Chinta) contribute to diabetes. 6. Ayurvedic Dietary Solutions (08:06 - 09:46)Salila introduces food choices that support blood sugar balance. She discusses the importance of recognizing dosha imbalances, incorporating bitter and astringent foods.7. Buttermilk: A Forgotten Remedy (09:46 - 10:19)She emphasizes the benefits of homemade takra (buttermilk) as a powerful Ayurvedic tool for stabilizing blood sugar.8. Daily Rituals for Balance (10:19 - 10:57)Salila shares Katie’s tailored Ayurvedic lifestyle plan, including morning meditation with fenugreek, cumin, and carom seeds, and incorporating millet-based breakfasts and mindful movement post-meals to regulate blood sugar.9. Transforming the Kitchen into a Healing Space (10:57 - 13:04)Salila introduces Pathya Ahara (wholesome foods) and Apathya (foods to avoid), emphasizing ancient grains, bitter greens, legumes, and rejuvenating berries while discouraging processed foods, heavy meats, and cooling root vegetables.10. Mindful Eating: A Shift in Perspective (13:04 - 14:09)Katie initially saw dietary changes as restrictive, but Salila reframes them as loving choices that create sneha (nourishment and self-care), ensuring a sustainable, health-supportive lifestyle.11. Closing Reflections: Your Body’s AI (14:09 - End)Salila encourages listeners to tune into their body's wisdom and share their journeys. She invites engagement, emphasizing that Ayurveda is an ongoing conversation between ancient knowledge and modern living. Book A Call with Salila:https://calendly.com/salilasukumaran/recovery

Picture this: Maitreyi, a driven data scientist, finds herself trapped in the cycle of nagging joint pain, a side effect of our modern lifestyle that many of us know too well. We explore the ancient wisdom of Ayurveda to understand how our habits, such as prolonged sitting, can disrupt the Vata Dosha, which is often manifested as joint discomfort and inflammation. Together, we'll dissect personal experiences, including Maitreyi's, to unveil the hidden factors like dosha imbalance and the accumulation of ama, the body's toxins, that contribute to this pervasive issue.Through the lens of Maitreyi's uplifting story, we highlight the transformative power of simple Ayurvedic practices in alleviating stiffness, even amid the challenges posed by changing weather conditions. Her journey back to dancing serves as a poignant reminder of the body's potential for healing when aligned with nature's rhythms. We encourage you to reflect on your own experiences, perhaps noticing how your joints speak to you at different times of the day. (00:15) Ayurvedic Solutions for Joint AchesAyurvedic perspective on joint pain, Vata Dosha imbalance, lifestyle habits, and reconnecting with our body's intelligence.(13:59) Healing Joints Through Weather ChangesMaitreyi's inspiring journey to alleviate morning stiffness and regain mobility through simple practices, fostering a supportive community for healing and well-being.Book A Call with Salila here:https://calendly.com/salilasukumaran/discovery

You're not alone. Just like Pallavi, an accounting executive and mother, many accomplished women find themselves overwhelmed by the chaos of modern life. In this episode of Actionable Ayurveda, I share how returning to my roots in Kerala and embracing Ayurvedic healing transformed not only my life but the lives of many women who sought balance and vitality. By integrating daily therapeutic Cleanse rituals into their routines, they've discovered a profound sense of well-being and harmony, proving that these ancient practices hold the key to thriving amidst contemporary challenges. This episode is packed with insights on adopting a fresh perspective on diet and lifestyle through Ayurveda's wisdom, guided by personal stories and detailed advice. (00:13) Transformative Ayurvedic Healing for Women (14:54) The Path to Ayurvedic Cleansing WANT MORE INFO? Get on my calendar to see how I can help you achieve the same success, offering 3 free calls this week: https://calendly.com/salilasukumaran/discovery

When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this misunderstood transition. Join me, Salila, as we unravel Maya's story and challenge the societal perceptions that often leave women feeling lost and unsupported during this critical phase. We'll explore how embracing perimenopause as a period of personal growth and empowerment can transform confusion into strength. We'll uncover how this stage allows women to reconnect with their inner joy and wisdom, stepping into roles of leadership with newfound vigor. Celebrate with us as we honor the increased power and joy that menopause brings, encouraging women everywhere to embrace their purpose and live life filled with confidence and happiness. (00:13) Perimenopause and Menopause Management with Ayurveda Rituals (16:37) Embracing Menopause and Self-Care, understanding Libido (23:18) The American Eagle Symbol Episode Resources Book Time With Salila https://calendly.com/salilasukumaran/discovery Join the Community https://www.instagram.com/salila.ayurveda/?hl=en

In this episode as we explore the profound connection between reproductive health and overall well-being, focusing on the nurturing power of ojas. We'll tackle common fertility challenges such as PCOS and endometriosis, offering a holistic Ayurvedic approach to enhance your body's readiness for conception while exploring various fertility paths, including professional assistance. Discover the art of 'vihara' during menstruation, emphasizing rest and tranquility, and explore nourishing rituals, movement medicine, and the use of herbal allies to cultivate fertility. Our discussion highlights nurturing body and mind with tips like warm sesame oil massages and nutrient-rich snacks. Additionally, we delve into the spiritual aspects of conception, invoking divine blessings from deities and embracing your inner goddess-like essence. With insights from our "Master Your Conception Journey" course bundle, you'll feel empowered and inspired, ready to trust in your body's innate wisdom and potential for successful conception. (00:13) Ayurveda for Fertility and Motherhood Ayurveda offers a holistic approach to enhancing fertility by understanding doshas and making lifestyle changes. (11:43) Fertile Lifestyle Practices for Conception Nature's lifestyle modifications for fertility include rest, nourishment, movement, and herbal allies, with a focus on reducing inflammation and stress. (24:35) Divine Fertility Blessings and Empowerment Nature's ancient wisdom and rituals, invoking deities for conception, trusting and nurturing the body, and the "Master Your Conception Journey" course bundle. Episode Resources ~ Courses on Fertility and Health https://salilasukumaran.podia.com/ Book time with Salila: https://calendly.com/salilasukumaran/discovery Join the Community: https://www.instagram.com/salila.ayurveda/?hl=en

Unlock the secrets of a gentle Ayurvedic reset and transform your post-holiday sluggishness into radiant wellness. Join me, Salila, on a journey inspired by ancient wisdom and the tales of the Pandavas, where you'll discover how to restore balance without resorting to harsh fasting or punishment. Through a simple 3-day reset plan, beginning with a "Gentle Pause," we’ll focus on nurturing digestive health with a special spice beverage I call Gut Bestea. Enjoy wholesome, comforting meals like spiced rice porridge with ghee, which serve as small yet powerful shifts towards lasting wellness and vitality. This episode is a reminder of the incredible influence we hold within ourselves to impact universal consciousness, especially amidst global polarization. As we wrap up, remember to cherish the precious connections with those who share their energy and intentions with you. Stay juicy, stay glowy, and most importantly, be gentle with yourself. (00:16) Gentle Ayurvedic Reset After Holidays Nature's gentle Ayurvedic approach to post-holiday reset, featuring Gut Besty beverage and simple, wholesome meals. (18:05) Universal Connection and Self-Healing Individual and universal connection, present moment wisdom, body's healing intelligence, breath as a tool, precious connections with others. Episode Resources Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠ ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila Salila's ⁠⁠⁠⁠Instagram⁠

Join Salila on Actionable Ayurveda with Salila as we navigate the profound impact of overachievement and the superwoman syndrome on women's health, illustrated through the story of Sarah, a high-powered executive. Discover how sticky emotions like irritability and anxiety, termed "Raga di Roga," can disrupt your balance and health by affecting the Kapha dosha, which governs immunity. Explore how expanding your emotional repertoire with love, joy, and curiosity can bolster natural defenses. Together, we delve into the Ayurvedic principle of Vyadikshamatva, emphasizing self-care and alignment with nature’s rhythms. From oil pulling to Panchakarma cleansing, Salila shares actionable insights to help you cultivate a resilient inner environment. Discover rituals like the "gut bestea" and "traffic light meditation" to reclaim well-being. Chapters (00:09) - Unpacking Immunity Through Ayurveda (08:55) - Building Immunity Through Ayurvedic Practices (20:31) - Cultivating Resilience and Wellness Episode Resources Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠ ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila Salila's ⁠⁠⁠⁠Instagram⁠

In this podcast Salila shares various sleep rituals and routines designed to help you achieve a better night's rest. From relaxation techniques to bedtime habits, we delve into practices that promote restful sleep and overall well-being. Join Salila  on a journey where sleep is revered as a divine healer, and discover how ancient practices can enhance your nighttime ritual for rejuvenation.  Salila will guide you through creating an evening oasis with dimmed lights, aromatic incense, and the rhythmic serenity of Sandhya Vandana.  Embrace daily rituals, or dinacharya, that harmonize with nature's cycles, and learn practical tips such as setting a digital sunset and indulging in abhyanga to usher in a peaceful sleep. Experience the tranquility of an Ayurvedic sleep elixir designed to calm the mind and body.  Salila shares a cherished recipe that combines the soothing power of turmeric, nutmeg, and poppy seeds into a warm beverage crafted to lull you into a state of restfulness.  Ideal for those with high vata, like menopausal individuals or those feeling overwhelmed, this elixir promises peaceful nights and energized mornings. Sip this comforting concoction before bed and let conscious breathing guide you to a serene state, setting the stage for truly restorative sleep. (00:08) - Ayurvedic Secrets for Restful Sleep (10:18) - Nourishing Ayurvedic Sleep Elixir (00:08) Ayurvedic Secrets for Restful Sleep This chapter explores the struggle for restful sleep and how Ayurveda offers practical solutions. We discuss the sacred nature of sleep in Ayurveda, likening it to a divine presence that encourages healing and rejuvenation. We explore the importance of creating an evening sanctuary, with practices like dimming lights, using soothing incense, and engaging in the Vedic tradition of Sandhya Vandana. We highlight the significance of daily rituals, or dinacharya, that align with natural rhythms, including exposure to sunlight to boost serotonin levels. Practical tips include setting a digital sunset by limiting screen time, choosing calming evening activities, and incorporating abhyanga, a self-massage with warm oil, to prepare for sleep. We conclude with the power of conscious breathing to wind down and achieve a restful state. (10:18) Nourishing Ayurvedic Sleep Elixir This chapter focuses on creating an Ayurvedic concoction designed to promote restful sleep and calmness. Salila shares her personal recipe, which combines turmeric and nutmeg, known for their calming properties, along with poppy seeds. The preparation involves boiling a mixture of milk and water, adding the spices, and simmering it down to one cup. This warm beverage, enhanced with ghee or your preferred oil, is especially beneficial for individuals experiencing high vata, such as those in menopause or dealing with overwhelm. By consuming this drink 15 to 30 minutes before bedtime, I aim to provide you with peaceful nights and energized mornings. Episode Resources Salila's ⁠⁠⁠Website⁠⁠⁠ Salila's ⁠⁠⁠Blog⁠⁠⁠ Salila's ⁠⁠⁠Courses⁠⁠⁠ ⁠⁠⁠Book time⁠⁠⁠ with Salila Salila's ⁠⁠⁠Instagram⁠

Join Eric and Katie, my eager students, to learn how to embrace and balance your Kapha dosha for a healthier, more vibrant life. In this episode, Eric and Katie dive deep into the Kapha dosha, exploring its unique qualities and how it influences our health and well-being. From understanding its characteristics to practical tips for balance, this episode is packed with insights to help you embrace your Kapha nature. Key Topics Discussed [00:00 - 02:30] Introduction to Kapha What exactly is the Kapha dosha? Discover its elemental composition and foundational role in Ayurveda. [02:31 - 05:00] Characteristics of Kapha How does Kapha manifest physically? Learn about the common traits of Kapha individuals, including their robust build and calm demeanor. [05:01 - 07:15] The Emotional Landscape of Kapha What are the emotional strengths and vulnerabilities of Kapha types? Understand how their nurturing nature can lead to both compassion and potential lethargy. [07:16 - 10:30] Signs of Kapha Imbalance Are you feeling sluggish or congested? Eric and Katie discuss the signs that indicate an imbalance in Kapha and how to recognize them. [10:31 - 13:00] Tips for Balancing Kapha What simple lifestyle changes can help restore balance? The hosts share practical tips, including energizing exercises and invigorating foods that can uplift Kapha energy. [13:01 - 15:45] The Role of Routine How can daily rituals support Kapha balance? Discover the importance of routine and how it can provide structure and energy. [15:46 - 18:00] Kapha in Relationships What dynamics do Kapha individuals bring to their relationships? Explore how their stability and reliability can both nurture and challenge partnerships. [18:01 - 20:00] Conclusion and Final Thoughts How can embracing Kapha lead to a more fulfilling life? Eric and Katie wrap up with inspiring thoughts on accepting one’s dosha and living in harmony. Tasty Tidbits Kapha is associated with the elements of earth and water, making it nurturing yet sometimes heavy. How does this affect your daily life? Discover the best foods to support Kapha energy—think light, spicy, and warming dishes! Learn about the significance of movement and how even simple activities can invigorate a Kapha constitution. Don’t forget to subscribe and share your thoughts on social media, tag me @salila.ayurveda Happy learning lovelies! Salila Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

In this third episode of the student series, Katie and Eric explore the Pitta dosha within the framework of Ayurveda. They discuss the energetic qualities associated with a dominant Pitta constitution, highlighting both its strengths and potential challenges. Key Topics Covered Definition of Pitta: Described as a combination of fire and water, Pitta governs metabolism, digestion, and ambition, but can lead to overheating if not balanced. Physical Traits of Pitta Individuals: Notable characteristics include warm skin and sharp intellect, alongside traits like oily skin and a distinctive odor after exertion. Pitta Personality: Eric and Katie identify key personality traits such as decisiveness and ambition, while also addressing challenges like impatience and the risk of burnout. Understanding Vikriti: The concept of vikriti (current state of imbalance) is emphasized, illustrating that even balanced Pitta types can face imbalances due to lifestyle and environmental factors. Dietary Recommendations: Suggestions include incorporating cooling foods like leafy greens, sweet fruits, and soothing spices such as fennel and coriander. Daily Rituals: Gentle activities, time spent in nature, and calming scents like rose and sandalwood are recommended to create a peaceful environment. Mindfulness Practices: Techniques such as self-massage with cooling oils, meditation, and deep breathing are highlighted as effective ways to manage Pitta emotions. Eric and Katie Discuss: 00:00:00 - Introduction to Pitta DoshaWelcome to our deep dive into all things Pitta and its significance in Ayurveda. 00:00:54 - Understanding PittaExploring the qualities and characteristics of the Pitta dosha. 00:01:50 - Physical Manifestations of PittaHow Pitta qualities show up in a person's physical appearance and health. 00:02:12 - Pitta Personality TraitsExamining the personality traits associated with a strong Pitta constitution. 00:02:59 - Signs of Pitta ImbalanceIdentifying the signs that indicate a Pitta person is out of balance. 00:04:09 - Balancing Pitta Through DietPractical dietary tips to help balance excess Pitta energy. 00:05:12 - Cooling Spices and BeveragesRecommendations for spices and beverages that pacify Pitta. 00:06:01 - Lifestyle Practices for PittaDaily rituals and activities to promote relaxation and balance. 00:06:37 - Creating a Calm EnvironmentIncorporating calming scents and practices into your space. 00:07:40 - Managing Pitta EmotionsMindfulness practices to keep fiery Pitta emotions in check. 00:08:14 - Sustainable Changes for Busy LivesMaking small, manageable changes to incorporate Pitta-balancing practices. 00:09:00 - Personalized Guidance from PractitionersThe importance of consulting with an Ayurvedic practitioner for tailored advice. 00:09:12 - Pitta in RelationshipsHow Pitta energy influences interactions and relationships with others. 00:10:48 - Communicating as a PittaThe importance of mindful communication for Pitta individuals. 00:11:32 - Navigating ConflictStrategies for managing conflict and emotional triggers. 00:12:28 - Pitta in the WorkplaceExploring how Pitta energy manifests in professional settings. 00:13:12 - Tools for High-Pressure SituationsUsing mindfulness and breathing techniques during stressful times. 00:14:06 - Finding Balance in AmbitionBalancing ambition with well-being in a high-performance environment. 00:14:31 - Conclusion and Final ThoughtsWrapping up the discussion on Pitta and embracing personalized wellness. Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

Join my eager students Eric and Katie on an insightful journey into the Vata Dosha, one of the key energies in Ayurveda, associated with air and space. In this episode Eric and Katie review their notes on Vata's influence on our physical, mental, and emotional patterns and reveal the strengths and challenges faced by Vata individuals. Listen in on their chat to gain practical tips on grounding Vata energy through diet, lifestyle, and mindful practices and learn how understanding Vata qualities can guide career choices and daily routines. Key Ayurvedic practices, such as Dinacharya, oil pulling, and self-massage, are highlighted for achieving stability and well-being. The episode underscores the importance of consistency and small, manageable changes for a balanced life. For those eager to dive deeper, check out my Ayurveda Essentials Applied course in the resource section. Happy learning, my lovelies! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda and Vata Dosha 01:08 Understanding Vata's Physical Traits 01:33 Mental and Emotional Characteristics of Vata 02:38 Signs of Vata Imbalance 03:55 Balancing Vata Through Lifestyle Choices 04:55 Dietary Recommendations for Vata 06:07 Creating a Grounding Routine for Vata 07:35 Exploring Vata in Careers and Work Environments 08:42 Finding the Right Career for Vata Individuals 09:29 Signs of Imbalance in the Workplace 10:07 Practical Strategies for Grounding and Focus 11:07 Diet and Lifestyle Tips for Vata Balance 13:20 Introduction to Dinacharya: Daily Routine 13:56 Essential Dinacharya Practices for Vata 15:50 The Power of Consistency in Daily Rituals Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

Did you know that there are three unique mind-body types? Would you believe that decoding them would go a long way in maintaining your healthspan and lifespan? Join Eric and Katie, Salila's students, as they deep dive into Ayurveda, the ancient Indian system of mind-body wellness, focusing on the three doshas: Vata, Pitta, and Kapha. How did Eric and Katie do this time? Did they understand key facts about the elements that shape our doshas and affect our health. This episode delivers practical, actionable advice, from using Ayurvedic herbs to tailoring wellness practices for your unique energy type. Discover how to integrate Ayurveda into daily life, like our eager students Eric and Katie. Embrace bio-individuality and take small, sustainable steps towards a balanced, harmonious lifestyle. happy learning! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda 00:13 Understanding Doshas: Vata, Pitta, and Kapha 01:26 Deep Dive into Vata Dosha 02:50 Exploring Pitta Dosha 04:13 Kapha Dosha: The Grounding Energy 05:45 Practical Tips for Balancing Doshas 06:52 Kapha's Kickstart: Diet and Energy Tips 07:10 Empowering Your Well-being with Ayurveda 07:29 Exploring Salila's Online Ayurveda Platform 08:45 Ayurvedic Herbs for Dosha Balance 10:22 Key Takeaways for Ayurveda Beginners 11:58 Final Thoughts: Embrace Your Unique Dosha Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

Feeling like your digestion could use some help? Craving coffee all day? In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days. Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being. In my programs I share holistic approaches to balancing hormones, highlighting the use of adaptogenic herbs for example ashwagandha and shatavari. Did Eric and Katie get it right? Gain practical tips on managing stress through yoga, meditation, and nature, along with advice on mindful eating, grounding routines, and achieving quality sleep. This episode equips you with actionable strategies for enhancing digestion, managing stress, and achieving overall better health. I think Eric and Katie did great studying a subject they knew so little about, I am excited to see their progress. And don't forget us to share your feedback, what did you like, what did you hate, did this help you? Your feedback gives us energy to bring more healing content for you. I hope you get a lot out of this chat. Happy learning! Salila Episode Summary In this episode, Eric and Katie take listeners on a comprehensive journey through the doshas of Ayurveda. They break down each dosha, sharing insights and practical tips to help you find balance in your life. [00:00 - 02:15] Introduction to Doshas What are doshas, and why are they crucial to understanding your health? Get a foundational overview of this Ayurvedic concept. [02:16 - 06:00] The Three Doshas Explained Curious about Vata, Pitta, and Kapha? Discover the unique characteristics and elemental qualities of each dosha. [06:01 - 09:30] Identifying Your Dosha How can you determine your dominant dosha? Eric and Katie share fun tips and quizzes to help you discover your unique constitution. [09:31 - 12:00] Signs of Imbalance Are you feeling out of sorts? Learn the signs of dosha imbalance and how they manifest in your body and mind. [12:01 - 15:00] Balancing Your Doshas What practical steps can you take to restore balance? The hosts provide actionable advice on diet, lifestyle, and mindfulness practices tailored to each dosha. [15:01 - 18:30] Doshas in Daily Life How do doshas influence your relationships and work? Explore the impact of dosha dynamics in various aspects of life. [18:31 - 20:00] Conclusion and Resources Want to dive deeper into Ayurveda? Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠ Tasty Tidbits Did you know that each dosha is linked to specific elements? Understanding these can transform your approach to health! Discover how simple dietary changes can help balance your dosha—what's on your plate matters!

In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting. The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits. The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall mental and physical well-being. Salila also answers questions from the community, discussing personalized approaches to fasting, the right frequency of fasting, and specific health conditions. Practical tips and cultural wisdom on fasting for householders and yogis alike are shared, emphasizing a tailored and mindful approach to this transformative practice. 00:00 Introduction to Actionable Ayurveda 00:27 Understanding Langana: The Ayurvedic Approach to Fasting 00:54 The Deeper Meaning of Fasting in Ayurveda 05:09 Kapha Imbalance and Fasting 06:59 Practical Fasting Tips and Techniques 09:08 Fasting Traditions and Cultural Practices 11:34 Cleansing and Detox Fasting 13:22 Signs of Successful and Unsuccessful Fasting 19:16 Exercise and Fasting: Ayurvedic Perspective 20:34 Ensuring a Safe and Effective Fast 23:45 Struggling with Appetite and Arthritis 25:02 Managing Pitta Imbalance and Acidity 27:09 The Importance of Panchakarma 30:33 Addressing Body Pain and Arthritis Concerns 33:08 Fasting Tips and Best Practices 37:16 Fasting and Infertility 39:10 Concluding Advice and Personal Stories Check out more Actionable Ayurveda on Salila's Instagram: https://www.instagram.com/salila.ayurveda/?hl=en Book a call to see how Salila can help you with your health concerns: https://calendly.com/salilasukumaran/discovery

In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda. Salila, explains what Ama is, how it forms, and its impact on our bodies. The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques. Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda. 00:00 Introduction to Ama 00:45 Formation and Types of Ama 03:27 Managing Ama Through Diet 04:42 Strengthening the Dhatus 05:36 Balancing the Doshas 06:41 Recognizing and Responding to Dosha Imbalance 12:43 Cleansing and Fasting 21:31 Listener Questions and Practical Advice 27:55 Conclusion and Upcoming Classes Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts. Follow us on YouTube and Instagram for updates. Check out Salila's courses here: https://salilasukumaran.podia.com/ Sign up for a discovery session if you are interested in working with Salila: https://calendly.com/salilasukumaran/discovery

The Protein Myth: Separating Fact from FictionIn this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context.  Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets.  Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers.  The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements.  Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins.  The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research.00:00 Busting Myths Around Protein Intake03:13 The Protein Problem: Unpacking Misconceptions03:39 Understanding Proteins: Basics to Advanced Insights05:37 Debunking the RDA and Protein Requirements13:38 The Myth of Complete Proteins and Amino Acids17:18 Balancing Diet: The Importance of Fiber and Digestibility19:22 Addressing Protein Overconsumption and Storage20:57 Optimal Protein Sources and Cooking Methods28:09 Q&A Session: Addressing Common Concerns28:29 Cultural Diets and the Wisdom of Traditional Eating39:41 Closing Thoughts and Encouragement Want to work with Salila? Apply here: https://tinyurl.com/cleansewithsalila

In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions.  The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being.  Ghee is highlighted for its medicinal properties, including its ability to improve intelligence, memory, and mood control.  Practical advice is provided on using ghee in everyday life, from treating conditions like constipation and anxiety to enhancing physical strength in children and the elderly. Different types of ghee, such as cultured ghee, buffalo ghee, and goat ghee, are also discussed for their specific benefits.  The episode wraps up with a Q&A session addressing listener queries on topics like cultured ghee, its applications in pregnancy, and the use of Dhanvantaram oil.  Join Salila to explore how incorporating ghee into your diet can lead to a state of abundance, wellness, and balance.00:00 Welcome to the World of Ghee: An Introduction00:09 Historical Uses of Ghee in Surgery01:02 Ghee: Beyond Food, A Powerful Medicine02:35 Emotional and Physical Healing with Ghee05:09 Ghee for Various Health Conditions07:37 Special Ghee Formulas for Athletes and Recovery08:32 Ghee's Role in Digestion and Internal Health17:38 Understanding Different Types of Ghee21:52 Ghee in Traditional Sanskrit Texts25:27 The Power of Aged Ghee: Puranagrita27:18 The Power of Ghee for New Moms28:11 Q&A: Unpacking the Mysteries of Ghee29:25 Exploring Ayurvedic Practices for Women's Health30:49 Morning Rituals with Ghee: A Detoxifying Start31:17 Ghee's Role in Cancer Care and Balancing Doshas33:57 The Sacredness of Ghee in Ayurvedic Tradition35:17 The Ethical Dilemma of Dairy Consumption38:00 Navigating Menopause: Traditional Oils vs. Modern Medicine39:23 Ghee in Pregnancy and the Benefits of Bullet Coffee42:39 Choosing Between Filter and Instant Coffee45:29 Closing Thoughts and Invitations for Personal Consultation

Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health. In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance. Salila also answers many questions around daily health and healing: ~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta? ~Is Tofu natural to Indian diet ? How frequent should we consume ? ~Is it advised to not have dinner post sunset? ~I am a vata prakriti. Is it safe to have raw vegetable juice like beetroot carrot/ABC juice? ~Is it normal to have period clots during your periods? I have a normal regular period lasting for 3 days of heavy flow, a total of 5 days. But wanted to know if getting period clots in day 1-3 is normal? Listen in and share your thoughts. If you want to work with Salila apply here: https://tinyurl.com/cleansewithsalila