Feeling like your digestion could use some help?

Craving coffee all day?

In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days.

Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being.

In my programs I share holistic approaches to balancing hormones, highlighting the use of adaptogenic herbs for example ashwagandha and shatavari. Did Eric and Katie get it right?

Gain practical tips on managing stress through yoga, meditation, and nature, along with advice on mindful eating, grounding routines, and achieving quality sleep.

This episode equips you with actionable strategies for enhancing digestion, managing stress, and achieving overall better health.

I think Eric and Katie did great studying a subject they knew so little about, I am excited to see their progress.

And don't forget us to share your feedback, what did you like, what did you hate, did this help you? Your feedback gives us energy to bring more healing content for you.

I hope you get a lot out of this chat.

Happy learning!

Salila

Episode Summary

In this episode, Eric and Katie take listeners on a comprehensive journey through the doshas of Ayurveda. They break down each dosha, sharing insights and practical tips to help you find balance in your life.

[00:00 - 02:15 ] Introduction to Doshas

• What are doshas, and why are they crucial to understanding your health? Get a foundational overview of this Ayurvedic concept.

[02:16 - 06:00 ] The Three Doshas Explained

• Curious about Vata, Pitta, and Kapha? Discover the unique characteristics and elemental qualities of each dosha.

[06:01 - 09:30 ] Identifying Your Dosha

• How can you determine your dominant dosha? Eric and Katie share fun tips and quizzes to help you discover your unique constitution.

[09:31 - 12:00 ] Signs of Imbalance

• Are you feeling out of sorts? Learn the signs of dosha imbalance and how they manifest in your body and mind.

[12:01 - 15:00 ] Balancing Your Doshas

• What practical steps can you take to restore balance? The hosts provide actionable advice on diet, lifestyle, and mindfulness practices tailored to each dosha.

[15:01 - 18:30 ] Doshas in Daily Life

• How do doshas influence your relationships and work? Explore the impact of dosha dynamics in various aspects of life.

[18:31 - 20:00 ] Conclusion and Resources

• Want to dive deeper into Ayurveda?

Episode Resources

• My ⁠⁠Website⁠⁠


• My ⁠⁠Blog⁠⁠


• My ⁠⁠Courses⁠⁠


• ⁠⁠Book time⁠⁠ with me


• My ⁠⁠Instagram⁠

Tasty Tidbits

Did you know that each dosha is linked to specific elements? Understanding these can transform your approach to health!

Discover how simple dietary changes can help balance your dosha—what's on your plate matters!