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© Renee A. Stephens, PhD 2007-2016
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The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim.
214 Episodes
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On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss, and shares a humbling lesson she learned about intimacy. Download Run time: 27:01
I’m sorry you haven’t heard from me in a few weeks, and I wanted to let you know why. My husband was diagnosed with tonsil cancer shortly after I recorded episode 313. The diagnosis came as an utter shock, given my husband has always led a healthy lifestyle and had no known risk factors (we […]
Continuing our series on how to slim down while traveling, we learn specific ways to renew on your next trip. Why bother, especially if you’re only gone a few days? For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a […]
Traveling typically involves eating in lots of restaurants where we have little control over what’s available. Plus, portion sizes are likely to be much larger than you can eat, especially if you are in the US where we love our over-size portions. On this week’s episode of Inside Out Weight Loss, learn some simple strategies […]
Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise. On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. […]
What happens to your weight when you travel? Do you typically bring back an unwanted souvenir around your midsection? It’s actually possible to lose weight while you travel and still enjoy yourself. On this week’s episode of Inside Out Weight Loss, we begin a series of real-world tips and strategies that you can use to […]
1Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t? If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free. But you can’t. No matter how hard you try, that darn devil […]
On this week’s episode, we learn how to create your very own towards motivation – motivation that will keep you going all the way to slim and beyond. Plus, there’s a little trick to creating a powerfully motivating image that can make all the difference. Get it wrong, and you can actually drain your motivation. […]
Ever wonder how some folks seem to have a lifetime commitment to being slim and healthy? How do they keep it going when for the rest of us it’s so easy to fall off the wagon? If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is […]
It sounds so silly: being afraid of being too slim and fabulous because then people will be jealous. Co-workers will envy you. You’ll be too powerful. People won’t know how to relate to you. No, I’m not talking about ego-maniacs who think they walk on water. I’m talking about normal people with a real fear […]
Social overeating can be one of the most difficult things to change. After all, you’re surrounded by food and people eating it. And it’s even worse when those people are friends and family encouraging you to eat more. In this week’s episode, learn a simple question you can ask yourself before an event to dramatically […]
On this week’s special episode, Sophie Boselly, a professional certified life coach and personal trainer, shares her journey of yo-yo dieting and how her body forced her to slow down. Inspired by her childhood in France, she transformed her life and the lives of her very busy clients by embracing and enjoying life’s simple pleasures. […]
Have you ever wondered how exactly slim with ease happens? Do you have to pray to the gods and offer a ritual sacrifice of your coffee grounds on the full moon? Or could there be actual steps to creating it? This week, learn the 4 step model of change that shows exactly how to create […]
Can rock-bottom be your teacher? Dr. Matt James thinks so. In this week’s special episode, Dr. Matt shares what reaching bottom with his weight struggle and his life taught him, and how his lessons can help you. He dropped 85 lbs and shares the mindset that allowed him to do it. Dr. Matt is a […]
“I dieted myself fat.” Wise words spoken by this episode’s special interview and celebrated blogger, Roni Noone. After the birth of her first child, Roni found herself with 70 extra pounds. Hear how she shed the weight and found a new respect for her body, all while giving up dieting. She reframed how she looked […]
In this week’s episode, hear how Dr. Stephen Gurgevich’s first wife gave herself a virtual gastric bypass. Her success inspired him to start working with his patients’ imagery and emotions to help them lose weight. Sit back and relax as he takes listeners through a guided journey to set their intention for weight loss. Download […]
This is the first episode of my special interview series with health and fitness experts. They will share their own weight loss success stories as well as their top three tips for your success. Join me as I talk to Trish Blackwell. Trish is a recognized fitness professional committed to inspiring others to live with […]
Have you ever felt trapped in the binge zone? You know, when day after day you overeat, big time, and can’t seem to stop? Each day you swear, never ever again, only to repeat the whole pattern by night fall? It can be so frustrating! On this episode, learn a three step process to stop […]
Is your head spinning from too many great diet plans that say they’re the magic answer all your problems, including weight loss? More and more I hear from people who are so confused they give up and head to the nearest drive-thru. On this week’s episode, we learn a simple way to start making sense […]
On this week’s episode, we learn how to handle a wildly changing appetite, whether it be from pregnancy, increased exercise or even menopause. Turns out that even though it may feel like your changing body cannot be trusted, tuning into what it’s saying will still see you through. Download Run time: 24:43
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