Adam Peeler Fitness Podcast

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3Brendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://linktr.ee/adamdpeelerSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:15 - How Thomas developed his movement system for powerlifting technique4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick”6:36 - Differences in deadlift technique using a stiff vs deadlift bar and differences coaching & cueing athletes’ deadlifts based off what bar they use11:00 - Determining if an athlete should use hook vs mixed grip on deadlift 13:35 - Differences in squat technique using a power vs squat bar and differences coaching & cueing athletes’ squats based off what bar they use 19:33 - Determining if an athlete should use heels vs flats in the squat24:21 - How Thomas structures his 1x/wk SBD programming and periodization and benefits from training a lift 1x/wk33:29 - How warm ups contribute to training volume and how to properly warm up to maximize strength 37:11 - How Thomas troubleshoots strength bottlenecks for his lifters 41:35 - Coaching strategies Thomas uses to get his lifters to develop the skill of training close to failureThomas’ IG - http://bit.ly/475RHvzZero Weakness - http://bit.ly/4hbPBxgApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://linktr.ee/adamdpeelerSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:23 - SLU-PP-332: how it works, common doses, who is it for & how to take it9:57 - NAD+: how it works, common doses, who is it for & how to take it16:19 - How NAD+ works differently from Semax & Selank18:26 - Citocholine mental and physical performance benefits 24:26 - Delta Sleep Inducing Peptide explainedDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - mirceabjr@gmail.comApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:25 - Most common methods of tapering an athlete for competition & what matters most for increasing performance on meet day3:54 - Coaching athletes through peaking blocks when perceived physical, mental, & emotional fatigue tends to be the highest to build lifter confidence and manage fatigue9:58 - Is there any data on peaking and tapering for lighter vs heavier lifters & how a coach should decide whether or not they should keep accessories in an athlete's taper week or not? 19:21 - The importance of a taper week building lifter confidence headed into a meet & the importance of being process oriented instead of outcome oriented to have the best performance possible in both training & competition27:54 - How secondary days can inform the coach and athlete how much intensity, volume & rate of exposure the lifter needs to feel strong on their primary day - how to apply that knowledge to a taper strategy31:48 - Step vs linear vs exponential tapers and what the minimum effective dose strength research can tell us about the role of intensity in strength gain/maintenance during a taper40:18 - How to analyze a taper that went poor: was it the taper or the training leading up to the taper and how to fix the problem - how weight cutting affects taper strategyHayden’s Instagram - https://bit.ly/3IrF7NkHire Hayden - https://bit.ly/469AD7oSBS Article - https://bit.ly/4gqyFTDApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSignUp For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ALeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:51 - Did Alba always believe she could get to the point she currently is at in powerlifting?2:07 - How has Alba’s mindset around her training changed as she’s gotten stronger and progressed as an athlete?7:57 - Why food quality matters for powerlifters10:54 - How Alba’s training program has evolved over time as she’s gotten stronger 19:11 - The importance of pushing to/beyond your limits early on in your training career in order to optimize your training as you get more advanced23:39 - The importance of doing some mobility work as you get stronger to be able to maintain access to specific ranges of motion and lower risk of pain and injury28:46 - Why you need to take every training session seriously even if it’s not your primary training day if you want to get stronger and the importance of autoregulating training on your secondary sessions to manage fatigue and make sure your primary day is strong 39:48 - Things Alba does that allows her to perform on the platform consistently at a high level from a mental standpoint and how attempt selection for her has changed as she’s gotten more competitive Alba’s Instagram - https://bit.ly/41nCVNqHHire Alba for Coaching - https://bit.ly/422BHqUApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMyInstagram - https://bit.ly/3Uy2zfbMacrofactor Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:11 - How athlete personality tests impact how Sean coaches his athletes & what are the specific personality types Sean encounters most frequently as a coach? What are the strengths and weaknesses of each of those personality types?9:33 - How Sean prefers to communicate with athletes based off their personalities15:07 - How to help clients who struggle with comparing themselves to other lifters develop confidence in their abilities as a lifter 24:34 - The importance of having other positive things outside of training for having longevity in powerlifting & being less phased by fluctuations in training performance & progress36:30 - How our thoughts and feelings about training sessions impact how we adapt to our training program depending on the athlete’s perception of how their training went; coaching strategies to help lifters stay mentally motivated & invested in training through poor periods of training; coaching strategies to make sure the lifter maintains training momentum through periods of good training 52:20 - The importance of giving the lifter rep ranges they enjoy that don’t cause a lot of mental and/or emotional fatigue so they can build training momentum and make progress Sean's IG - https://www.instagram.com/barbellsandcats/Sincere Powerlifting (Work With Sean) - http://bit.ly/3HLsEDZApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:59 - History & unique characteristics of Deca compared to other AAS7:41 - How NPP differs from Deda Durabolin10:11 - Could the extra water retention from Deca result in improved performance and consequently more muscle growth compared to other AAS?14:18 - Using Deca during contest prep or general fat loss diets to maintain fullness & performance 16:21 - Who would be a good candidate for using Deca as a primary anabolic in their stack?22:49 - Common doses of Deca for joint health vs driving anabolism 24:59 - The validity of Deca only cycles with no test base27:12 - Is there any benefit to having higher E1 levels from taking Deca vs E2? How the physical and psychological effects differ 28:57 - Managing prolactin and progesterone levels while using Deca 36:02 - Who would not be a good candidate for using Deca?38:31 - Deca’s uniquely long detection time in drug tests Mircea’s Instagram/Hire Mircea - https://www.instagram.com/mirceabjr?igsh=dTB2dXVtNHhtaGx1Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:01 - History of Tren, what makes Tren so different from other AAS & unique benefits of tren9:13 - Is Tren overrated and overhyped as far as its effects and side effects? Can you get similar results that Tren provides taking different compounds?17:33 - How much more anabolic is Tren compared to other AAS? How much stronger will it make you?24:18 - Why are anabolic steroid users generally not much stronger compared to elite natural athletes? How much stronger can anabolics make you beyond your natural limit?35:50 - Does Tren make your connective tissue weaker?37:10 - Are there any differences in effect between Tren acetate vs enanthate besides ester length?42:51 - How to minimize the negative mental & physical effects of Tren48:23 - Typical starting doses of Tren & typical duration of exposure to TrenTeam Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:18 - What Joe changed about my training & our collaboration on my programming to overcome my injuries & high fatigue problems interfering with my ability to progress20:21 - Program design for lifters who’s bottleneck for progress is hypertrophy vs neural adaptations 34:20 - How to know when a lifter specifically needs more comp lift volume or if increasing accessory volume is a better solution if a lifter’s progress is stalled48:40 - The importance of programming enough intensity on a secondary day in order to keep the primary day progressing and how to find that intensity threshold for the athleteJoe's Instagram - https://www.instagram.com/1repmethods/Joe’s YouTube Channel - https://www.youtube.com/@JoeStanekJoe's TikTok - https://www.tiktok.com/@thejoestanekApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:06 - Managing work & life stress with training so that the athlete can progress8:39 - Are SBD days overrated & when it makes sense to program them12:52 - Is training block length a fixed training variable that can’t be changed or can athletes respond to a variety of block lengths?19:30 - Priming deadlifts with rows25:11 - Does perception of pain correlate with severity of injury? How coaches should respond to a lifter reporting pain in training32:59 - How being a DPT impacts programming decisions as well as feedback on lifting technique38:41 - Balancing what’s “optimal” for a lifter to progress and what they enjoy as a coach when programming & creating long term buy in with athletes and expectations around progress as a coachKeenan's IG - https://www.instagram.com/dungygains/Anchor Strength Systems - https://www.anchorstrengthsystems.com/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:35 - What is BPC 157, how does it work, what injuries does it help with? What is TB500, how does it work, what injuries does it help with??8:41 - Injectable vs nasal BPC 157 and TB50011:31 - Can you take these peptides long term or in prep as a strength athlete as an injury prevention strategy? 16:52 - Synergy between BPC 157, TB500, and HGH19:40 - Issues with long term BPC 157 and TB500 use24:38 - Injury prevention strategies32:15 - Other hormones & peptides that reduce injury risk Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:19 - Why does science based training matter & how can coaches use it combined with personal anecdote and experience to get better results across a lifter’s training career9:15 - Does it matter if you choose to train high volume/further proximity from failure vs low volume/closer proximity to failure when it comes to maximizing hypertrophy long term 21:29 - Progressing accessory movements across a training block in a powerlifting program26:47 - Programming intensity on the SBD vs bodybuilding movements: differences between the two & determining whether or not you need to prioritize neurological vs muscular adaptations re: volume on accessories vs SBD across your training career37:13 - Are subjectively high levels of training fatigue problematic if the lifter is not getting hurt and is making consistent progress? Could they make better progress if subjective feelings of fatigue were lower?52:41 - Why programming is the most importantly variable in rehab & injury management - NOT “rehab/prehab exercises” & is the biophyscosocial model of pain valid for powerlifters?Alan's Instagram - https://www.instagram.com/alanshoy/Deklan's Instagram - https://www.instagram.com/dxklan/Hypertrophy Academy Coaching, Programs & Courses - https://bit.ly/4kAWUzhApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:17 - What it takes to get to a 500+ DOTS6:26 - How fatigue management & microcycle design changes in programming as you get stronger11:11 - How Caden thinks of specificity in programming and applies it to his lifters17:54 - Designing secondary days based off of what makes the lifter feel best on their primary day from a movement quality perspective22:14 - Signs of detraining vs overtraining/overreaching & troubleshooting lifts that give the lifter chronic aches and pains & how to reduce risk of overuse injuries29:54 - How variations can help the lifter unlearn inefficient technique patterns & why they tend to work better than cueing for teaching movement 33:30 - Microcyle design for well-leveraged lifts vs poorly-leveraged lifts40:00 - Difference between pain symptoms from too much intensity vs too much volume 43:19 - Squat & Deadlift microcycle design 47:07 - Factoring in fatigue cost from the primary session in the secondary session & identifying early vs late signs of fatigue Caden’s Instagram - https://www.instagram.com/coach_caden?igsh=MXRqbjduZ2U5cHZzag==Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR’s and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization’s role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:43 - Training session length & how that affects acute fatigue patterns7:45 - Warming up efficiently for your top/working sets11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting techniqueBrendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity 10:38 - How Jeff individualizes training for his athletes 21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume 30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exercise execution considerations 41:55 - How to eat to maximize muscle growth & strength gains long term without getting fatJeff's IG - https://www.instagram.com/3dmj_godfather/Hire Jeff - https://www.3dmusclejourney.com/coaching/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/