Timestamps

0:18 - What Joe changed about my training & our collaboration on my programming to overcome my injuries & high fatigue problems interfering with my ability to progress

20:21 - Program design for lifters who’s bottleneck for progress is hypertrophy vs neural adaptations

34:20 - How to know when a lifter specifically needs more comp lift volume or if increasing accessory volume is a better solution if a lifter’s progress is stalled

48:40 - The importance of programming enough intensity on a secondary day in order to keep the primary day progressing and how to find that intensity threshold for the athlete

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/