Timestamps

1:53 - Differences problem solving for beginner, intermediate, and advanced lifters when progress stalls

6:51 - The role of the lats in bench press and how it changes with the lifter’s ability to arch and grip width

19:26 - When it makes sense to cue chest up/external rotation bias vs chest down/internal rotation bias in the squat and how to figure out which squat style works best for you

25:21 - An argument for upper back flexion in the deadlift

28:58 - Periodizing training for lifters who are sensitive to high intensities

36:58 - Why some people are better at higher vs lower reps and when to program high vs low reps

39:58 - The value of factoring mental fatigue with different rep ranges and what that can tell you about why an athlete is responding the way to their programming - why you need to control acute fatigue spikes in your training week

47:08 - When to train into a meet vs add an additional taper week and how to choose which taper strategy will produce the best results

52:25 - Secondary day programming for well leveraged sumo deadlifters

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