Get Psyched

Can you actually be friends with your ex… or is that a relationship myth we’ve all been taught to believe? In this episode of Get Psyched, we’re unpacking the outdated idea that every breakup has to end in total no contact. Sometimes the end of a romantic relationship doesn’t mean the end of respect, care, or even friendship.We explore what it really takes to transition from partners to friends, including the courage to have hard conversations, the role trust plays in redefining the relationship, and why showing up as the fullest version of yourself matters more than clinging to old dynamics.We also get real about boundaries: the kind that protect your peace, clarify expectations, and help define the culture of a new kind of connection. Because staying friends with an ex isn’t about pretending nothing happened—it’s about intentionally creating a relationship that works for who you both are now.In this episode we dive into: 🎙️ Why the “never talk to your ex again” rule may be outdated 🎙️ How hard conversations can actually build deeper trust 🎙️ What it means to show up as the fullest version of yourself after a breakup 🎙️ Defining the culture of your new relationship dynamic 🎙️ Boundaries that help an ex-turned-friendship actually workWhether you’re navigating a breakup, redefining a past relationship, or wondering if friendship with an ex is possible without emotional chaos, this episode brings honesty and a little playful curiosity to the conversation.Because sometimes the healthiest relationships are the ones we consciously choose to redefine✨Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

What if the biggest predictor of relationship success isn’t chemistry or compatibility, but how you respond to small, everyday moments? In this episode, Lindsey & Amy unpacks the groundbreaking Love Lab research of John Gottman at the University of Washington, revealing how “bids for connection” quietly determine emotional intimacy, attachment security, and long-term satisfaction. If you want practical, science-backed tools to strengthen communication and build lasting love, this episode is your playbook.

Let's Get Psyched on EMDR!

Resolutions are OUT. Intentions, manifestation, and mental health are IN!

In this episode of Get Psyched, Lindsey shares a New Year’s mental health check-in, her experience taking a neurotransmitter test, and a refreshing, non-pathologizing take on symptoms and diagnoses. We explore how mental health is shaped by our environment, why diagnoses aren’t death sentences, and how curiosity and compassion can replace self-judgment. A grounded, relatable conversation on mental health, neuroscience, and starting the year with clarity and perspective.

Ever feel like your wellness routine has become… a full-time job? In this episode, we break down the moment when “healthy habits” slip into obsession, why chasing perfection can actually be a distraction, and how to come back into balance with practices that actually support you.

Your emotional toolkit to get out of storytelling, and get into getting your needs met!

Let's Get Psyched on Boundaries!

Amy shares how lessons from the horse arena translate to real life—teaching us presence, communication, and self-leadership. Tune in to learn how slowing down, setting boundaries, and standing tall can restore harmony within and around you.

Ever wonder what panties and people pleasing have in common? 👀 In this playful yet thought-provoking episode, we unpack the hidden motives behind people pleasing, the art of authenticity, and why it’s time to stop shapeshifting and start showing up as you.

Let’s get psyched about the art of asking questions. This episode explores how curiosity fuels connection—without making your conversations feel like an interrogation. We unpack intention, presence, and how to slow your roll when thinking moves faster than speaking. Whether you’re flirting, connecting, or just trying to be a better listener, this one’s all about asking the right questions—and going somewhere meaningful together.

Feeling SAD? We’re breaking down the DBT TIPP skill—Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation—to help you regulate your nervous system and get out of that spiral fast. Equal parts psychology, sass, and science (yes, we even talk fart jokes). Perfect for anyone exploring mental health tools and emotional regulation techniques that actually work.

Let's Get Psyched on the Internal World

Let's Get Psyched with Clinton Nunnally... again!

Let's Get Psyched on Relationships & Intimacy!

Let's Get Psyched on the Pause

Let's Get Psyched on Fighting Fair

Let's Get Psyched on Feedback!

Let's Get Psyched on Spilling Tea

Let's Get Psyched on Hard Conversations!