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How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.
137 Episodes
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Ever feel like your wellness routine has become… a full-time job? In this episode, we break down the moment when “healthy habits” slip into obsession, why chasing perfection can actually be a distraction, and how to come back into balance with practices that actually support you.
Your emotional toolkit to get out of storytelling, and get into getting your needs met!
Let's Get Psyched on Boundaries!
Amy shares how lessons from the horse arena translate to real life—teaching us presence, communication, and self-leadership. Tune in to learn how slowing down, setting boundaries, and standing tall can restore harmony within and around you.
Ever wonder what panties and people pleasing have in common? 👀 In this playful yet thought-provoking episode, we unpack the hidden motives behind people pleasing, the art of authenticity, and why it’s time to stop shapeshifting and start showing up as you.
Let’s get psyched about the art of asking questions. This episode explores how curiosity fuels connection—without making your conversations feel like an interrogation. We unpack intention, presence, and how to slow your roll when thinking moves faster than speaking. Whether you’re flirting, connecting, or just trying to be a better listener, this one’s all about asking the right questions—and going somewhere meaningful together.
Feeling SAD? We’re breaking down the DBT TIPP skill—Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation—to help you regulate your nervous system and get out of that spiral fast. Equal parts psychology, sass, and science (yes, we even talk fart jokes). Perfect for anyone exploring mental health tools and emotional regulation techniques that actually work.
Let's Get Psyched on the Internal World
Let's Get Psyched with Clinton Nunnally... again!
Let's Get Psyched on Relationships & Intimacy!
Let's Get Psyched on the Pause
Let's Get Psyched on Fighting Fair
Let's Get Psyched on Feedback!
Let's Get Psyched on Spilling Tea
Let's Get Psyched on Hard Conversations!
Let's Get Psyched on Crashing Out... or How NOT to
Let's Get Psyched on Taking A Break
Let's Get Psyched on Relationships!
Let's Get Psyched on IFS!
Let's Get Psyched on Body Image!
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