Building Success Habits

Does your business success really start with what you believe? This episode reveals how your inner dialogue and core beliefs quietly steer every decision you make—even the ones holding you back. You may not realize how much your daily actions in business are controlled by subconscious beliefs or family traditions passed down for generations. Often, we operate on autopilot, unwittingly sabotaging our own growth simply because “that’s how it’s always been done.” By exploring these hidden drivers, you can unlock new possibilities and create a thriving business from the inside out. What you need to know Beliefs shape behaviors, whether we’re aware of it or not. The roots of your habits in business and life may stretch back further than you think—sometimes to traditions or stories handed down, like the family recipe story shared in this episode.Intentional thinking is key. Most people run their lives and businesses on autopilot, but you have the power to choose, change, and direct your mindset.Success isn’t about being perfect—it’s about embracing “perfectly imperfect” growth, knowing self-reflection and world-class thinking create unlimited options. What you need to do Examine your daily business habits and routines. Ask: Why do I do it this way? Is there a better path?Challenge the “autopilot” in your decision making. Be intentional about your beliefs, especially those that may be limiting or outdated. Your Next Step Take two minutes today to identify one tradition or habit in your business or personal life that feels automatic—and question its origin. Is it truly serving your purpose, or is it time for an upgrade? Then, tune into Building Success Habits and join Donna Kunde and Londina Cruz as they guide you on your inner journey from beliefs to breakthrough behaviors. 00:00 Introduction to Your Hosts 00:08 Show Overview and Objectives 00:29 Meet the Hosts: Donna and Londina 02:09 Exciting Announcements: IBGR App 03:37 Series Preview: The Inner Journey from Here to There 04:23 The Power of Beliefs in Business 04:52 Upcoming Topics and Themes 07:47 The Pot Roast Story: A Lesson in Limiting Beliefs 09:09 Examining Traditions and Beliefs 09:58 Conclusion and Next Steps

Do your beliefs actually shape your business success, or are you stuck doing things the same way without even knowing why? Get ready to challenge the habits that may be holding you back, starting with that age-old story about the pot roast and how family traditions sneak into our daily decisions. Our beliefs are often invisible drivers of both our personal and professional results. As Donna Kunde and Londina Cruz explore, these deep-rooted patterns aren’t just personal quirks—they’re core to how we show up in business, make decisions, and either push forward or hold ourselves back. Most people think they’re in control, but much of what we do runs on autopilot, programmed by beliefs formed years ago. If you want to break out of limiting behavior and truly create new results, it all starts with identifying and reshaping those hidden patterns. What you need to know Beliefs drive behaviors—plain and simple. Many limiting beliefs, like “I’m not good at spelling” or “I must always work hard to succeed,” are shaped early in life and quietly direct the way we approach work and solve problems. Our belief system, just like the body’s nervous or digestive systems, silently runs in the background. If you’re seeing results you don’t like, chances are your beliefs need a closer look. Some beliefs propel us forward; others hold us back. The key is knowing which ones are which. What you need to do Identify the beliefs—especially those hiding beneath the surface—that influence your actions and outcomes.Analyze them honestly. Ask yourself: Is this belief truly serving me, or is it keeping me stuck?Once you spot a belief that’s blocking growth, don’t just try to “get rid of it”—replace it with a new, more empowering belief.Challenge the old patterns by tracking your results. If you’re stuck in a rut, look for the belief behind your behavior. Your Next Step Listen to this episode and start examining the beliefs running your business (and life). Notice where your results aren’t matching your intentions, and dig deeper into what you believe about success. For ongoing growth, subscribe for access to show notes, bonus resources, and get connected with other entrepreneurs willing to shift their mindset and results. 00:00 Introduction to Your Inner Journey 01:04 The Power of Beliefs 02:43 Identifying Limiting Beliefs 06:44 Replacing Negative Beliefs 07:49 Challenging and Changing Beliefs 10:25 Upcoming Shows Overview

You’ve heard it everywhere: “Mindset matters.” But how exactly do beliefs transform into the behaviors that shape your business and personal life? Whether you’re hoping for work-life balance or seeking deeper fulfilment, the truth is—belief isn’t just a buzzword; it’s the missing link between intention and results. Isn’t it frustrating to put your energy into productivity hacks only to find yourself stuck? This episode spells out why your underlying beliefs—not just your goals or checklist—drive every outcome you see (or don’t see). Hosts Donna Kunde and Londina Cruz break it down and challenge the usual advice: willpower isn’t enough to get you from here to there. You need to dig deeper. What You Need to Know The real engine behind your actions is your belief system—often invisible, but always in charge.Upcoming episodes will tackle themes including the myth of work-life balance, how gratitude affects your longevity and alertness, navigating change, and harnessing contagious attitudes.Creating harmony matters more than chasing perfect balance. It’s not about splitting the hours equally but making the time you spend high quality and connected.Gratitude isn’t just a feel-good action; it’s recognizing and anticipating good things in your life—even before you see them. What You Need to Do Reflect on the beliefs running in the background for you—are they helping or hindering your vision?Trade the pursuit of time-balancing for moments of genuine harmony, especially with those you care about.Practice daily gratitude, not only for what is but for what’s coming.Pay attention to your attitude—the way you show up is infectious and can elevate or dampen your environment. Your Next Step Dive into the next episode where Donna and Londina guide you to set a vision and create goals that actually work for you. Don’t just chase better habits—build them from the inside out, starting with your beliefs. For ongoing growth, subscribe here for access to bonus resources. 00:00 Introduction to the Show 00:43 Understanding Beliefs and Behaviors 02:27 Upcoming Episodes Overview 03:29 Creating a Vision and Goals 05:03 The Myth of Work-Life Balance 08:51 The Power of Gratitude 10:50 Attitudes are Contagious 11:33 Conclusion and Next Steps

Beliefs, not circumstances, shape your future. If you want different results in your business or life, you have to start by changing your thinking. In this episode, Londina and Donna pull back the curtain on how our beliefs quietly dictate our daily actions and outcomes—and what it takes to shift those beliefs for better results. What you need to know Your behaviors, both what you choose to do and not do each day, are directly tied to your beliefs. Many business owners get stuck blaming circumstance, but the real driver is often a hidden pattern of thought operating in the background. Beliefs can be spotted in your attitudes, reactions to drama, comfort zones, and even the way you view your own potential. Changing them isn’t just about collecting information; it’s about practicing new ways of seeing yourself and your business. What you need to do Start by identifying the beliefs that lead to your current behaviors and results. Notice where drama shows up in your life—are you making assumptions, filling in the blanks, or blaming others? Reflect on your comfort zone and recognize when the “terror barrier” is stopping you from growing: every step outside that zone is a chance to rewire your core beliefs. Practice gratitude, not just as a feeling but as an expectation that good things are on the way, even if you can’t see them yet. Your Next Step Tune in next week for a focused deep dive on vision and goal setting—where you’re going and how to get there. Remember: different results require different beliefs. Start today by noticing your behaviors and tracing them back to the thoughts behind them. 00:00 Introduction to The Inner Journey 00:23 Understanding Beliefs and Behaviors 01:22 Get the IBGR App 03:59 The Power of Vision and Goals 05:11 Creating a Drama-Free Zone 07:38 Navigating the Comfort Zone and Terror Barrier 10:29 Perfectly Imperfect and Thriving 10:59 World Famous Thinking 11:31 Conclusion and Upcoming Shows

Advancing confidently toward your dream creates success that arrives unexpectedly. But before you rush into goal setting, there's one habit that lays the foundation for everything—vision. Most business owners jump straight into action, forgetting that every tangible achievement starts first as an idea in the mind. Take a moment and ask yourself: Where are you going—and how will you get there? What you need to know Success in business and life doesn’t begin with your to-do list—it starts with a clear, vivid vision. Vision is your compass, guiding your goals and daily decisions. Without it, you risk wandering off course or achieving things that don’t align with what you actually want. Donna and Londina emphasize that everything—your business, your lifestyle, even the clothes you choose—originates as an image in your imagination. Goal achievement is more than checking boxes; it’s about seeing yourself as the person who already owns that business of your dreams. What you need to do Pause before rushing into action. Schedule time to dream and reflect on your vision for your business and your life.Use your imagination: Picture success as if it’s already here.Write down your vision. Think of it as your destination on a map—you wouldn’t start a journey without knowing where you’re headed.From your vision, create specific goals and break those down into actionable daily steps.Review and refine your lists: Consider not just what belongs on your to-do list, but what needs to go on your to-don’t list. Your Next Step Reflect on your vision this week, write it out, and keep it where you’ll see it daily. The journey to building success habits starts inside—make vision creation your first intentional step. 00:00 Welcome 00:38 Meet Your Hosts: Donna and Londina 00:49 The Power of Success Habits 03:47 Building Success Habits Series 06:02 The Importance of Vision 07:13 Creating and Achieving Goals 11:23 Key Issues and Wrap-Up

You've probably heard people talk about vision being the foundation of success, but do you really know how to tap into its power for your business? If you’re moving fast but aren’t sure you’re moving in the right direction, this episode is your chance to pause, refocus, and strengthen the single most important habit for business growth. Vision is the beginning of everything. Without it, as Donna says, people don’t just go off course—they perish. In business, a clear vision is your north star. It’s what keeps you moving in the right direction, fuels your motivation, and helps you measure progress in a meaningful way. In the daily grind, it’s easy to get stuck on a hamster wheel of action without purpose. This conversation will help you break that cycle, so your work leads somewhere intentional and inspiring. What You Need to Know Vision is more than a buzzword—it’s the starting point for all your business goals and actions.A true vision goes beyond just goals or a checklist; it’s about picturing your desired future so vividly that your daily steps naturally lead you there.The creative process starts in the mind: you imagine your business future, which sparks the feelings and actions necessary for real-world growth.Your vision should energize you emotionally. If you’re not emotionally connected to it, it’s easy to lose motivation.Building your "vision muscles" takes practice. If it’s hard to see five years ahead, you’re not alone, and that's normal. What You Need to Do Set aside time each day to visualize your success. Don’t just wish for a better future—imagine it in detail. Picture yourself walking through your dream business, interacting with clients, seeing the results.Clarify your big-picture vision before setting goals. Avoid jumping straight to the to-do list. Instead, ask: "Where am I going? What does real success look and feel like for me?"Once your vision is clear, break it down into major goals, then into actionable daily steps—think of it as funneling big dreams into bite-sized, achievable actions.Check in with how your vision makes you feel. Your emotional connection is a strong indicator of whether your vision is aligned with your real desires.If your vision feels out of reach or you struggle to see it, know this is a skill you can develop. Reach out to supportive communities or coaches for guidance and encouragement. Your Next Step Take five minutes today—right now if you can—and practice walking around in your future business. Write down what you see, feel, and experience. Let those images guide your next set of goals and daily actions. If you want extra support, join the Building Success Habits group on the Community of Commerce to connect and get advice on building your vision muscles. This is your first step off the hamster wheel and onto a path that’s uniquely yours. 00:00 Introduction 00:57 Success Habit #1: Vision 01:38 The Importance of Vision in Business 03:07 Creating a Vision and Setting Goals 06:15 Visualization and Future Memories 08:52 Emotional Connection to Vision 10:21 Overcoming Procrastination 10:44 Building Vision Muscles 11:55 Conclusion and Next Steps

See your future before you build it. Real success begins with clarity on where you’re heading and the courage to invest time in vision—not just action. In this episode, Donna and Londina go deep on success habit number one: vision. We all want healthy finances and growing businesses, but truly sustainable success starts with intentional thinking and emotional energy. Without a vivid vision, entrepreneurs often get stuck in endless “doing” and miss the power of creativity, reflection, and strategic direction. This episode explains why vision is the defining success habit that shapes your business and your life. What You Need to Know Vision is more than setting goals: it’s about traveling to your desired future in your mind, feeling the emotions, and letting that energy drive your daily actions.Creativity is fueled by intentional, positive thinking focused on the present and future—not the past.Regular thinking time is crucial. The highest-leverage business growth comes from strategic thought, not just operational tasks.Small practical habits—like daily reflection, celebration journaling, and vision boards—keep your goals top of mind and your progress visible.You have the power to choose your thoughts and direct your energy. This intentional choice is what moves you toward your vision. What You Need to Do Schedule regular thinking sessions. Block off time on your calendar for strategic reflection every week or month. Show up for yourself.Develop a vision board. Use images to reinforce your goals, update it as you evolve, and keep it visible in your workspace.Practice daily reflection and gratitude. Celebrate small wins to stay positive and focused.Use journaling and mind mapping to clarify where you’re going and the next steps to get there.Connect with other entrepreneurs. Leverage the IBGR app and join the “Building Success Habits” group for ongoing support, inspiration, and coaching. Your Next Step Keep the conversation going in the “Building Success Habits” group, or reach out to Donna and Londina for group coaching. Start building your success habits now: create your vision, map your goals, and celebrate every step forward. The future you see is the future you build—get started today. 00:00 Introduction and Welcome 01:55 Building Success Habits: Vision 02:34 The Power of Emotions and Energy 03:28 Creative Thinking for Business Success 05:35 Balancing Business Operations 07:35 Practical Tips for Vision and Goals 09:01 Reflection and Vision Tools 11:02 Conclusion and Next Steps

You can’t build a future you can’t see. What if the key to lasting achievement is developing the habit of vision and learning how to use it as your roadmap? Success isn’t just about hard work; it’s about having a clear picture of where you’re headed and knowing how to set daily goals that align with your future aspirations. Most people see only what’s right in front of them, missing out on their true potential simply because they haven’t given themselves permission to dream. What You Need to Know Success Habit #1 is Vision. Before meaningful progress can happen, you have to travel mentally into your future, explore the possibilities, and see what’s truly available to you. This mental journey isn’t always easy—many of us have spent years being told to stop daydreaming and just focus on the tasks at hand. But building a compelling vision is an active process. You must allow yourself to imagine what’s possible, then bring that vision back to the present to fuel your daily actions. Your vision doesn’t show up overnight, and you might not see anything at first. That’s normal. Stick with the process. Once you get clear on your vision, you’ll realize it’s made up of several goals. These aren’t just random wishes; they’re milestones you can prioritize and break down into daily, achievable steps. What You Need to Do Go into the future in your mind—explore, walk around, and notice what excites you.Come back to the present and write down what you see and feel.Break your big vision into smaller, actionable goals.Each evening, identify the single most important action for tomorrow.Each morning, visualize yourself accomplishing at least three action steps. Your Next Step Join the Building Success Habits community and surround yourself with others practicing these habits. Your journey starts with a decision to see beyond where you are right now. Take action and move one step closer to your vision today. 00:00 Introduction to Building Success Habits 01:42 The Importance of Vision in Success 02:41 Exploring Future Possibilities 04:49 Setting and Prioritizing Goals 07:18 The Power of Visualization 10:07 Daily Action Steps for Success 10:58 Conclusion and Next Steps

Originally Aired on the IBGR Radio Network Debunking the Myth of Work-Life Balance: The Importance of Harmony In this episode of the International Business Growth Network (IBGR), hosts Donna kunde and Londina Cruz discuss the concept of building success habits, focusing on the myth of work-life balance and the importance of achieving harmony in both professional and personal lives. They introduce success habit number two, harmony, to replace the elusive idea of work-life balance. The discussion includes insights on how our thinking patterns influence our results in business and life, why work-life balance is unattainable, and how to prioritize time effectively. The hosts emphasize the need for meaningful distribution of time and building self-managing organizations to achieve true harmony. 00:00 Welcome 00:53 The Importance of Success Habits 03:11 Introduction to Building Success Habits Series 03:52 Quotes to Inspire Success 04:50 Success Habit #2: Harmony 05:12 Debunking the Work-Life Balance Myth 08:40 The Illusion of Balance and the Reality of Harmony 09:48 Key Issues for Business Owners 10:54 Conclusion and Next Steps

Stop chasing the elusive dream of work-life balance—it's time to discover real harmony instead. In this episode, you’ll get practical strategies to break free from outdated productivity myths and finally design a life that feels meaningful and manageable. Trying to split your day into perfect segments of work, family, and rest isn’t just unrealistic—it can leave you feeling stuck or guilty for not “measuring up.” Instead, what if you could intentionally align your life and work, focusing on the moments and systems that create true fulfillment? Today, Donna and Londina reveal why harmony should replace balance as your success habit, especially for entrepreneurs or anyone working from home. What You Need to Know There are only 24 hours in a day, and you can't bank or save up time to use later.Time blocking and strict compartmentalization often fall short when life and work constantly overlap.Being the “captain of your calendar” is about intentionally choosing how you spend your time, rather than letting it run you.Delegating and sharing tasks—sometimes even with family—can build both relationships and efficiency.Striving for balance misses the point; what matters is finding harmony through meaningful, intentional moments.Harmony creates a quiet calm, which fosters creativity, reduces stress, and actually improves productivity.Building a self-managing business means considering what you can automate, delegate, or systematize to free up your time for what matters most. What You Need to Do Reflect on your current routines and ask if you’re truly the boss you’d want to work for.Prioritize intentional, quality time with those you care about—don’t just count the hours, make the hours count.Set up a designated workspace, even at home, to help mentally transition into “work mode” and out again when the day is done.Assess your business or responsibilities and identify small tasks or processes you can delegate or automate.Practice self-management first—how you show up for yourself will reflect in your daily experience and results. Your Next Step Instead of the endless pursuit of work-life balance, start designing your days around harmony. Choose one area—whether it’s delegating a task, creating a small workspace, or setting aside intentional family time—and experiment with it this week. Remember, success is built through habits—let’s create harmony together. 00:00 Welcome 01:37 Introduction to Building Success Habits 01:50 The Myth of Work-Life Balance 03:13 Time Management and Harmony 05:35 Creating Meaningful Connections 11:08 Building a Self-Managing Organization

Ready to stop chasing the ever-elusive work-life balance? So were the hosts of Building Success Habits. In this episode, Donna Kunde and Londina Cruz break down why “balance” misses the mark for business owners—and how real success comes from something much better: harmony. It’s easy to get caught up checking items off a never-ending to-do list while missing the bigger picture of what actually matters. Without intention, you risk building a business—and a life—that doesn’t feel right. Discover how chasing “balance” can actually pull you further from your goals and what you can do to shift into a state where work and life truly work together. What You Need to Know “Work-life balance” is a myth that often leaves entrepreneurs feeling frustrated and unfulfilled.Harmony, not balance, is the key to running a business and living a life in alignment with your values and goals.Getting lost in busywork leads to imbalance and a feeling of being pulled in a thousand directions.A vision-driven approach aligns your daily actions with what truly matters, keeping you centered and moving forward. What You Need to Do Revisit your goals and create a clear vision for your life and business. Everything you add to your to-do list should move you closer to that vision.Prioritize your list. Don’t just carry tasks forward—if it wasn’t urgent today, ask yourself if it matters tomorrow.Schedule in blocks, not endless lists, and give yourself permission to pause: add breaks and quality time with loved ones (or even your dog) into your agenda.Own your calendar. Regularly review your tasks and weed out anything that doesn’t serve your larger purpose.Live out your values. Make time to refresh and reset, not only for productivity, but to ensure your life feels as good as your business looks. Your Next Step Take a moment today to review your calendar and to-do list. Does each item move you towards your vision? Scrap one thing that doesn’t, and instead, build in ten minutes to recharge or enjoy something meaningful. Embrace the shift from balance to harmony, and watch how much more purposeful your days can feel. 00:00 Introduction 01:29 Achieving Harmony in Life and Business 02:05 Goal Achievement and Vision 04:25 Prioritizing Tasks and Avoiding Busy Work 05:55 Importance of Quality Time 07:41 Living by Your Values 08:25 Scheduling Downtime and Refreshing 09:41 Owning Your Calendar 11:08 Final Thoughts on Harmony and Productivity

What if gratitude could unlock the next level of your business and life, no matter what circumstances surround you? There’s a difference between saying “thank you” and truly living from a state of gratitude—and in this episode, Donna and Londina reveal how understanding that difference can lead to profound results. Too often, we go through the motions—especially around the holidays—feeling thankful for what we’ve received, but missing the deeper power that genuine gratitude brings. Success in business and in life isn’t just about what you achieve; it’s about how you choose to respond to setbacks, challenges, and the daily grind. Building the habit of gratitude creates a calm resilience—a capacity to persist, spot opportunity, and live deliberately, just as referenced in the Thoreau quote that inspired this episode. What You Need to Know Gratitude is more than a feeling tied to what’s happened; it’s a state of being that can exist regardless of your situation.Thankfulness is reactive—about something received—but gratitude is proactive, forward-looking, and can be your anchor in turbulent times.When you operate from gratitude, your focus shifts from regret or worry to noticing opportunity and synchronicity in every moment. This mindset creates persistence and keeps you present, setting the stage for real progress. What You Need to Do Notice where you default to thankfulness (past-focused) and experiment with shifting toward gratitude (present and future-focused).Practice daily gratitude, no matter how small the reason. Build a list not just of what you already have, but of what you are creating and where you’re headed.When faced with challenges or slow progress, pause. Choose gratitude for the process and possibility—not just for the end result.Faith matters—anticipate good things, regardless of setbacks. Cultivate gratitude for what’s on the way, not just for what’s arrived. Your Next Step Don’t wait for your circumstances to change; instead, challenge yourself to live deliberately, as Thoreau said, and discover what gratitude can teach you. Tune into the episode, reflect on your habits, and commit to building success from the inside out—by centering gratitude in your business and your life, every single day. 00:00 Introduction 01:01 The Importance of Habits in Business and Life 02:25 Thanksgiving and Gratitude: A Timely Message 02:56 Accessing Show Notes and Resources 03:41 Exploring Success Habit Number 3: Gratitude 05:57 The Difference Between Gratitude and Thankfulness 09:14 Living in the Present with Gratitude 11:02 Key Issues and Misconceptions About Gratitude 11:53 Conclusion and What's Next

Ready to break free from the myth of work–life balance? Discover why chasing balance only leads to anxiety and burnout, and learn how harmony can transform your business and life. Too many entrepreneurs try to keep all the balls in the air or spin countless plates, believing this is what success requires. But as Donna and Londina share in this episode, focusing on harmony instead brings more fulfillment, energy, and clarity to every area of your life. What You Need to Know Work–life balance is a widely accepted myth. Real success isn’t about perfect equilibrium, but about creating harmony between your business and personal life. It starts by understanding your vision, prioritizing the tasks that matter, and letting go of what isn’t essential. Building harmony also means giving yourself permission to rest, scheduling breaks, and surrounding yourself with a team that supports your goals—at home and in business. What You Need to Do First, revisit your vision and review habit number one on goal achievement. Make sure every item on your daily checklist moves you closer to your vision. Be the boss you’d want to work for: be kind to yourself, take breaks, and live by your values. Work to own your calendar and schedule time for both work and personal refreshment. Invest in coaching or mentorship for accountability and perspective—especially when you can’t see your own blind spots. See where you can delegate tasks and replace yourself in your business so you can focus on what brings you joy and fulfillment. Your Next Step Join the Building Success Habits community, connect with thinking partners, and start building a self-managing organization. Fire yourself from tasks that drain your energy and recruit your own team of champions. Shift your focus from balance to harmony—and set yourself up for sustainable growth and lasting happiness. Keep the conversation going, and don’t miss the next episode as Donna and Londina dive into the power of gratitude for entrepreneurs! 00:00 Introduction and Overview 01:40 Recap of Previous Segment 04:25 The Myth of Work-Life Balance 07:24 Building a Self-Managing Organization 11:28 Conclusion and Next Week's Topic

Gratitude isn’t just for Thanksgiving—it’s a daily power tool for personal growth and business success. If you’ve ever found yourself saying “thank you” out of habit, this episode will show you how to turn gratitude into a transformative state of being. Gratitude goes way beyond polite gestures or reactive thanks. According to Donna and Londina, it’s about embracing life’s lessons, even the tough ones, and understanding that where your focus goes, your energy flows. Learning to appreciate both the highs and the lows opens new possibilities for fulfillment and resilience in business and life. What you need to know Gratitude isn’t the same as Thanksgiving or saying thank you. While thanks is usually a response to receiving something, true gratitude is a mindset—independent of circumstances.Londina describes gratitude as living in the present, knowing that everything is working together for your highest good, even during struggles.Shifting focus from what’s painful or challenging to what’s positive is a crucial practice. The Law of Polarity teaches us that every painful experience has an opposite—something to be grateful for.As Donna shares, when you learn from life’s lessons and change your perspective, you change the world you see. What you need to do Practice noticing what you’re focusing on. Are you dwelling on difficulties, or are you acknowledging what’s good—even if it feels small?When faced with setbacks, actively seek out the lessons and growth opportunities. Ask yourself how you can become better on the other side, just as Londina did after her car accident.Make gratitude a daily practice. Pause in challenging moments and shift your perspective to what’s working, progressing, or simply present. Your Next Step After listening, commit to one daily gratitude ritual—jot down three things you’re thankful for, even on tough days. Challenge yourself to focus on the “lifted foot,” not the one causing pain. Gratitude is waiting to show you its true power. 00:00 Introduction and Thanksgiving Greetings 02:16 Understanding Gratitude vs. Thanksgiving 03:52 The Power of Gratitude in Daily Life 04:35 Lessons from Life and Gratitude 09:27 The Law of Polarity and Focus 10:33 Conclusion and Next Steps

Gratitude isn’t just a feeling—it’s your secret weapon for transforming adversity into genuine triumph. If you think you know gratitude, this episode will challenge what you believe and introduce you to a whole new way of creating success from the inside out. Gratitude in Action is about more than saying thank you. It’s the power to bounce forward from setbacks, assigning meaning to your circumstances, and choosing which emotions will drive your day and your future. This shift isn’t just positive thinking—it’s the foundation of resilience and intentional living. What You Need to Know Gratitude is a state of being, not just a feeling or a polite ritual.Living in gratitude means choosing your response to adversity and learning the lessons life offers.The world is neutral—events only carry the meaning you assign to them.Key natural laws (including relativity, polarity, and gestation) influence how you experience challenges and growth.True resilience is about moving forward, intentionally creating your past and future in the now. What You Need to Do Choose your response: When adversity strikes, decide if you’ll create a narrative of “woe is me” or gratitude and growth.Reflect daily: Ask yourself what emotions and thoughts you want to carry that will move you toward your vision and goals.Practice perspective: Remember, your problems are as big—or as small—as you make them. Use the "compared to what?" mindset to keep things in balance.Anticipate good things: Live in the present with gratitude, knowing good seeds will grow if nurtured.Use gratitude to move from living life as something happening to you, to experiencing life as something happening through you. Your Next Step Carve out a few minutes each morning to set the tone for your day, choosing gratitude as your guiding state of being. Write down your intentions and remind yourself: adversity is an invitation to grow, and with gratitude, you hold the power to shape the meaning and outcome. Tune in to this episode for actionable insights and real-world examples from Donna and Londina on how to put gratitude into action, every single day. 00:00 Introduction and Thanksgiving Greetings 01:37 Understanding Gratitude vs. Thankfulness 02:28 Resilience and Learning from Adversity 04:10 The Power of Perspective and Choice 07:49 Living in the Present with Gratitude 09:31 Natural Laws and Gratitude 11:40 Conclusion and Final Thoughts

Gratitude isn’t just a holiday tradition—it’s a transformative state of mind that can reshape your daily life and fuel your success. This episode reveals why focusing on gratitude matters so much more than simply giving thanks once a year. If you’ve ever wondered why some people seem happier and more resilient, it’s not luck—it’s habit. Gratitude helps you handle setbacks, spot opportunities, and cultivate optimism, even when your goals are just seedlings beneath the surface. It’s a mindset that keeps you steady, persistent, and ready to seize what’s next. What You Need to Know Gratitude and Thanksgiving are different. Thanksgiving is about the “here and now,” while gratitude is a state of being—something you carry with you every day.Natural laws, like the law of attraction and law of gestation, play a role in how you experience and achieve success. Your brain focuses on what you believe is important—what you’re grateful for—and helps you notice opportunities that support your goals.Progress is not instant. Every big dream or success has a “gestation period.” Gratitude is what sustains you through the waiting and the work.Small moments matter. Recognizing and appreciating the little things—like a warm cup of coffee—accumulates into a lasting sense of fulfillment. What You Need to Do Start or end your day by jotting down at least three things you’re grateful for. They don’t have to be big; sometimes the smallest joys are most powerful.Keep a journal (digital or physical) so you can revisit your progress and see how your perspective has shifted over time.Be mindful of your thoughts throughout the day—are you thankful for the present, or grateful for what’s coming? Both matter. Your Next Step Listen to the Building Success Habits podcast on your favorite platform and share your reflections and gratitude practices with the community. Next week’s episode dives into attitude and its contagious power—don’t miss it! 00:00 Introduction to Success Habits Series 01:36 Understanding Gratitude vs. Thanksgiving 02:44 Exploring Natural and Universal Laws 03:26 The Law of Attraction and Brain Mechanisms 04:45 The Law of Polarity and Relativity 05:29 The Law of Gender and Gestation 07:01 Practical Tips for Practicing Gratitude 08:44 Daily Gratitude Practices 10:16 Using Technology to Track Gratitude 11:08 Conclusion and Next Steps

Are attitudes shaping your life and business in ways you haven’t even noticed? What if the energy you bring to a room is silently building—or burning—your pathway to success? In this episode of Building Success Habits, Donna and Londina crack open Success Habit #4: Attitudes Are Contagious. We’re all running on habits—some we choose, many we don’t. Attitude is one of those invisible drivers. It’s the filter that colors every decision, relationship, and opportunity. Think about Viktor Frankl in a concentration camp, clinging to his last freedom: the ability to choose his attitude. Or the farmer’s donkey, turning a pile of dirt into a path to freedom. Attitude changes the story—even if the facts stay the same. That’s why it’s foundational not just to success, but to happiness, too. What you need to know Attitude colors every aspect of your life and business. LikeDonna says, it’s the “mind’s paintbrush,” and you either create a masterpiece or live in shades of grey.Our attitudes always precede us, shaping the way we interact with others—and the results we get.Attitudes are just as contagious as a cold. Keep company with negative people, and you’re likely to catch a downbeat view of the world. Surround yourself with positive energy, and you’ll see new possibilities.Every hardship can be an opportunity, but only if you choose a perspective that serves growth and resilience. What you need to do Notice your habits: Are you running on autopilot, letting old attitudes define your response to challenges?When life throws “dirt” your way, shake it off and step up—just like the donkey inLondina Cruz’s story.Be intentional about your circle. Your team, friends, and peers influence your outlook. Choose to build relationships that lift you up.Practice responding, not reacting. When faced with adversity, pause and choose your attitude deliberately.Tune into your environment daily—do you like the “colors” your attitude is painting in your life? Your Next Step Reflect on today’s attitude. Are you making decisions from a place of possibility or limitation? Take one small step: reach out to someone positive, or read Viktor Frankl’s quote aloud. Then, practice choosing your attitude in one challenge today. That’s how success habits start—one intentional choice at a time. 00:00 Introduction to IBGR Network 00:30 Meet Your Hosts: Donna and Londina 02:53 Connecting with the IBGR Community 04:09 Episode Overview: Building Success Habits 05:08 The Power of Attitude 05:33 Viktor Frankl's Insight on Human Freedom 07:22 Success Habit #4: Attitudes are Contagious 09:07 The Donkey in the Well: A Story of Resilience 11:53 Applying Attitude Insights to Your Life

When was the last time you walked into a room and felt the energy before a single word was spoken? Attitude isn’t just something we carry—it’s something we radiate, and its ripple effects are powerful. In this episode of Building Success Habits, Donna and Londina break down Success Habit #4: Attitudes Are Contagious. Get ready for real stories and practical insight you can use right away. Why does attitude matter so much? It’s the invisible force that shapes every interaction, every opportunity, and even how people respond to you. Your attitude doesn’t just affect you—it infects the environment, your relationships, and ultimately, your results. Whether you’re building a business or growing as a person, mastering your attitude is one of the most crucial success skills you can develop. What you need to know Your attitude is always a choice. You can’t control every circumstance, but you can decide how you respond to them. As Donna and Londina share, your attitude precedes your actions. It shows up in your energy, your behavior, and even how others perceive you—whether you say a word or not. Choosing a positive attitude not only influences how you experience life, but also how others experience you. It's about shifting from waiting for circumstances to motivate you, to intentionally shaping your own outlook and actions. What you need to do Start noticing the attitudes you bring into each situation and their impact. Shift your perspective—when faced with a challenge, ask yourself if you’re seeing opportunity or limitation. Practice gratitude. Take ownership of your feelings and responses, even when circumstances feel tough. By consciously choosing a positive attitude, you invite more positive interactions and outcomes in business and life. Your Next Step Before your next meeting or personal interaction, pause and set your attitude intentionally. Check in with yourself—what kind of energy do you want to bring? Remember, attitudes are contagious. You have the power to set the tone and elevate those around you. Decide to climb out of the hole, not get buried in it. Let today be the day you take control of your outlook, and watch how it transforms your results. 00:00 Introduction and Overview 00:13 The Power of Attitude 00:26 The Donkey Story and Its Lessons 01:34 Energy and Attitude 02:32 Salesmen and Attitude 04:05 Grandpa's Limburger Cheese Story 06:06 Attitude in Business 07:20 Choosing Your Attitude 10:41 Attitude and Actions 11:49 Conclusion and Final Thoughts

Start your day with a spark — your attitude sets the tone for what follows. What if choosing positivity could create a chain reaction in your business and personal life? Our mindset forms the lens through which we experience every challenge, interaction, and outcome. The energy you bring is contagious, influencing both your own results and those around you. When you embrace this, you strengthen relationships, fuel better outcomes, and lay the foundation for lasting success. What You Need to Know You can choose your attitude in every moment — it’s not set by circumstance, but by decision.Starting with a high level of positivity gives you more “fuel” to navigate the inevitable dips of the day.How you see others shapes your interactions; a positive perspective draws out the best in people and situations.Your attitude at the beginning of any task is often the strongest factor determining the outcome.Self-talk matters. The narrative you tell yourself will influence how you show up and what you accomplish. What You Need to Do Begin each day by consciously selecting an outstanding or exceptional attitude, not just a “good” one.Practice seeing the positive qualities in others, even when it takes effort. This builds stronger, more connected relationships.Reframe your inner dialogue. When negative thoughts pop up, counter them with reasons to believe in the positive.Before starting a new task, check your attitude. If you feel unsure, remind yourself of your capability and focus on the best possible outcome.Seek another perspective. Coaches, mentors, or supportive communities can help spot blind spots and reinforce a positive approach. Your Next Step Be intentional about the energy you bring tomorrow morning — set your attitude, and watch the ripple effect build success all day long. 00:00 Introduction and Welcome Back 00:20 The Chain Reaction of Attitude 01:23 The Power of Choice 04:34 Attitude and Relationships 06:28 Attitude and Outcomes 10:15 The Importance of Self-Talk 11:34 Conclusion and Next Steps

Attitudes are contagious—are you catching the right ones? The way you talk to yourself and connect with others shapes your outcomes more than you realize. Listen as Donna and Londina uncover the hidden habits behind positive attitudes, and why your circle—and your internal conversation—may be the difference between struggle and success. What you need to know We all have an inner voice, and often it’s much harsher than any critic or adversary could be. Many people don’t realize how negative that self-talk is, because it feels natural—until you stop and listen. Our brains are wired to keep us comfortable, and they’ll create worst-case scenarios to hold us back. These patterns aren’t unique; almost everyone experiences them. But, attitudes—both positive and negative—are contagious, and the people you spend time with influence your frame of mind and your results. Feeding your mind with positive input helps recalibrate both your mood and your expectations. What you need to do Start by becoming aware of the voice in your head. Notice what you’re saying to yourself and challenge the negativity. Seek out positive relationships and limit interactions with those who drain your energy. If you’re surrounded by negativity you can’t escape, intentionally spend more time with positive people to balance it out. Feed your mind regularly with books and podcasts that encourage optimism—like this one. Make a conscious effort to starve your fears and feed your faith, even if that means acting with courage before you see the staircase ahead. Your Next Step Join the Building Success Habits community and surround yourself with trusted advisors who can help you shift your perspective and reinforce your positive mindset. Reflect on your daily interactions and self-talk. Start switching negative statements for positive ones. Don’t wait for perfect circumstances—take the first step in faith, and watch your attitude create new outcomes. 00:00 Introduction and Show Overview 00:47 The Impact of Attitudes on Outcomes 01:46 Self-Talk and Inner Dialogue 05:36 Positive Relationships and Their Influence 08:31 Feeding Faith and Starving Fears 11:27 Conclusion and Next Week's Preview Attitudes Are Contagious: Building Positive Success Habits In this segment from the IBGR Network show, hosts Donna Cundy and Landina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together. 00:00 Introduction and Show Overview 00:47 The Impact of Attitudes on Outcomes 01:46 Self-Talk and Inner Dialogue 05:36 Positive Relationships and Their Influence 08:31 Feeding Faith and Starving Fears 11:27 Conclusion and Next Week's Preview