Claim OwnershipThe Binge Eating Coach Podcast
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© Krista Couch
Description
The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.
For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/
For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/
69 Episodes
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Today you'll learn the most important part of upholding and creating boundaries with food.
Access my mini-course for free at kristacouchcoaching.com/course.
A meal plan can be a helpful tool to stop binge eating. In this episode, Krista explains how to avoid some common pitfalls and begin using a meal plan to help make food easier.
For more details about coaching, go to kristacouchcoaching.com/1-on-1-coaching
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.
My free & paid resources: kristacouchcoaching.com/links/
Connect with me on Instragram @bingeeatingcoach
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.
You can get started with my mini-course here.
Connect with me on Instagram.
Do you feel like you mess up at every meal? This episode will help you.
You can get started with my mini-course here.
Connect with me on Instagram.
We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating.
To learn more about coaching, go to kristacouchcoaching.com/1-on-1-coaching/
Today's episode will help those of you who want to improve your relationship with food and your body.
For more binge eating support, here are a few paid and free resources: kristacouchcoaching.com/links
Whether you binge eat or you care about someone who binge eats, this episode will help you. You will have a better understanding of the tools that can help you ask for support or give support.
To learn more about how to work with me, check out kristacouchcoaching.com/1-on-1-coaching.
Today's episode will help you ask powerful questions that empower you to understand why you binge and find the path out.
Let's connect on Instagram! You can follow me at instagram.com/bingeeatingcoach
Recognizing the reasons you might look forward to binge eating can enable you to take steps to break the cycle. This episode will help you know what to do if you find that part of you looks forward to binge eating.
Are we connected on Instagram yet? If not, you can follow me here: https://www.instagram.com/bingeeatingcoach/
Once you understand what is happening in your brain during a binge, then you can find a solution that empowers you instead of beating yourself up for it.
To access the FREE Self-Trust Quickstart Guide, click this link: kristacouchcoaching.com/trust
You're stressed, but how can you manage it? Today's episode will equip you with tools to manage stress.
Connect with me on Instagram by following @bingeeatingcoach
Always behind? Too much to do and too little time? Resting in "rebellious" ways, like binge eating? Today's episode can help you.
Thursday is the last day to join my course for life for only $47. Click here to join: kristacouchcoaching.com/lifetime
I often think about coaching as the solution to "hitting the same walls". In today's episode, you'll learn what I mean by this term and some tools that can help prevent you from hitting the same walls.
Click here to sign up for 1-1 coaching: kristacouchcoaching.com/1-on-1-coaching.
Want to dip your toes in with 2 free weeks of my course? Click here: kristacouchcoaching.com/trial
Want to make intentional, mindful food decisions? Today's episode can help you overcome the obstacles that can get in the way of mindful eating.
Click here to get your 2 weeks of FREE access to "Your First Steps: Binge Eating Course".
Want LIFETIME access? Go to kristacouchcoaching.com/lifetime
Willpower isn't enough to stop downward spirals until you genuinely understand why you self-sabotage. In today's episode, you will learn a 3 step self-sabotage sabotager that can make all the difference.
Click here to get your 2 weeks of FREE access to "Your First Steps: Binge Eating Course". kristacouchcoaching.com/trial
Failure is an opportunity to grow. Today's episode will help you understand and move past the mistakes that prevent growth.
Click here to get started in the 2 week trial of "Your First Steps: Binge Eating Course".
You can overcome an urge to binge; you simply need tools that work! Today’s episode will help you learn how to overcome the urge to binge.
There’s still one week left to get 2 free weeks of “Your First Steps: Action-Based Binge Eating Recovery Course” (NO CREDIT CARD INFO NEEDED). Click here: kristacouchcoaching.com/waitlist
Understanding overwhelm is the key to conquering binge eating. Today you'll learn a process that can help you escape the cycle of self-sabotage.
Sign up for 2 free weeks of "Your First Steps: Action-Based Binge Eating Recovery Course" Click here: kristacouchcoaching.com/waitlist
When you have a tangible process you can follow to help you stop binge eating; you'll make progress. Today's episode will help you do this.
Ready to sign up for 2 free weeks of "Your First Steps: Action-Based Binge Eating Recovery Course"? Click here: kristacouchcoaching.com/waitlist
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