DiscoverThe Binge Eating Coach PodcastThe Alternative to Distracting from Urges to Binge
The Alternative to Distracting from Urges to Binge

The Alternative to Distracting from Urges to Binge

Update: 2022-07-26
Share

Description

Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.


You can get started with my mini-course here.


Connect with me on Instagram.

Comments 
In Channel
Food Boundaries

Food Boundaries

2022-06-2810:30

How to Meal Plan in Binge Eating Recovery

How to Meal Plan in Binge Eating Recovery

2021-04-2012:46

Medical Issues & Binge Eating

Medical Issues & Binge Eating

2022-08-0909:12

The Alternative to Distracting from Urges to Binge

The Alternative to Distracting from Urges to Binge

2022-07-2611:36

The Truth About Self-Control and Binge Eating

The Truth About Self-Control and Binge Eating

2022-07-1211:27

3 Things You Can Do to Build Trust Around Food

3 Things You Can Do to Build Trust Around Food

2022-06-1411:20

The Times You've Lost Weight

The Times You've Lost Weight

2022-05-3111:08

Support from Loved Ones

Support from Loved Ones

2022-05-1711:02

A Binge Doesn't Just Happen

A Binge Doesn't Just Happen

2022-05-0308:36

What to Do if You Look Forward to Binge Eating

What to Do if You Look Forward to Binge Eating

2022-04-1909:47

What Really Happens During a Binge

What Really Happens During a Binge

2022-04-1213:37

3 Tools to Help You Manage Stress

3 Tools to Help You Manage Stress

2022-04-0512:44

Stress & Binge Eating

Stress & Binge Eating

2022-03-2913:50

How to Stop Hitting the Same Walls

How to Stop Hitting the Same Walls

2022-03-2212:06

Become a Mindful Eater

Become a Mindful Eater

2022-03-1513:30

3 Step Self-Sabotage Sabotager

3 Step Self-Sabotage Sabotager

2022-03-0811:39

Use Failure as an Opportunity

Use Failure as an Opportunity

2022-03-0111:44

How to Overcome Urges to Binge

How to Overcome Urges to Binge

2022-02-2213:02

Conquer the #1 Obstacle to Change: Overwhelm

Conquer the #1 Obstacle to Change: Overwhelm

2022-02-1416:15

How to Make Tangible Progress Overcoming Binge Eating

How to Make Tangible Progress Overcoming Binge Eating

2022-02-0813:38

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Alternative to Distracting from Urges to Binge

The Alternative to Distracting from Urges to Binge

Krista Couch