Claim OwnershipThe Female Health Podcast
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This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.
Follow me on instagram for more female health content @mj.nutrition_
Please leave a review if you listen to any of the episodes
Follow me on instagram for more female health content @mj.nutrition_
Please leave a review if you listen to any of the episodes
129 Episodes
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In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We’ll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regular movement, quality sleep and stress management—and why these simple routines can help regulate cycles, improve energy, and protect long-term health. I also talk about: The importance of regular check-ups and advocating for your health Supporting fertility and hormonal balance over time Mindset shifts and building a support network so PCOS doesn’t define you Whether you’re newly diagnosed or ready to take your next step, this episode gives you a clear, encouraging roadmap to feel empowered and thrive with PCOS.
In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction. Common myths include You can't get pregnant if you have PCOS PCOS only affects overwight women The pill cures PCOS
In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You’ll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive. Whether you’ve just been diagnosed with PCOS or are looking for realistic ways to better manage it, this conversation is packed with tips to help you feel more in control of your health and body. ✨ Topics we cover: Why balanced nutrition is essential for PCOS management How to structure meals to avoid energy crashes and cravings The role of protein, fibre and smart carbs Simple lifestyle swaps that support hormone balance Building consistency without perfection Tune in and take away simple, effective steps you can start using today.
Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we’re breaking it all down in a clear and simple way. We’ll cover: ✨ The most common symptoms of PCOS (and how they can show up differently for each woman) ✨ How PCOS is actually diagnosed — and why it often takes years to get answers ✨ The different “types” or patterns of PCOS symptoms (irregular cycles, weight struggles, skin, hair, fertility) ✨ What your doctor might not explain fully at diagnosis — and what you really need to know to feel empowered moving forward By the end of this episode, you’ll have a clearer understanding of what’s happening in your body and why. This is your starting point to cut through the noise, feel seen, and start taking control of your PCOS journey. Apply to work with me here
Apply to work with me here 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing drastic.
Apply to work with me In this episode, I share how I navigated my recent trip to Australia while managing PCOS — without putting my life on hold. If you’ve ever worried about travelling with PCOS, this one’s for you.
Apply to work with me In this weeks episode I share the 4 biggest and most common issues that my PCOS clients face and then I give you a solution to each of them. Let me know which one you found most helpful. Herology supplements Use code MJ10 for 10% off
Apply to work with me If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies to reduce cravings in easy steps Let me know if this helps Follow me on instagram
Apply to work with me here In this episode, I’m joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn’t just physical. Like many women with PCOS, she struggled to understand why traditional diets weren’t working. It turned out that her relationship with food and herself was holding her back the most. We dive deep into: ✨ The mindset shifts that led to real, lasting progress ✨ How she reduced food noise and gained control around food ✨ The surprising connection between self-acceptance and sustainable weight loss ✨ Her biggest takeaways from this journey—and what she wishes she knew sooner If you’ve ever felt stuck in the cycle of dieting, restriction, and frustration with PCOS, this episode will give you hope, insight, and actionable tips.
Apply to work with me here In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off the pill. We'll explore how hormonal imbalances, irregular ovulation, and post-pill symptoms can affect fertility, and share practical tips to support your hormones, improve ovulation, and boost your chances of conception. Whether you're just starting your TTC journey or navigating PCOS complexities, this episode offers guidance and encouragement to help you take control of your fertility health.
Apply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm.
Ever wonder whether your hormones are balanced or not? Do you even know which hormones you should be concerned with? This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth Plus teh 5 things to start doing to regulate your hormones Want help with your PCOS and need more support? Apply to work with me Sign up to the PCOS and fertility webinar here
This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there Apply for 1:1 coaching and for extra support here
Apply to work with me here Ever wondered what PCOS women do to successfuly lose weight and keep it off? There is one big barrier to fat loss with PCOS that is the key to losing weight. In this episode I explain the barrier and give solutions to mastering it. Follow me on instagram here
In this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself. Interested in 1:1 Coaching for PCOS and hormones? Apply to see if we are a good fit
We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January. There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out. If you are ready to take action now and don't want to wait to feel your best in January Apply for 1:1 PCOS and Nutrition Coaching.
Do you know if your period is healthy or not Your period gives you an indication about your health. I will share some signs and indications to look out for so you know what state your period health is in. To apply for 1:1 Nutrition Coaching go here
On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use Apply for 1:1 PCOS Nutrition Coaching
Find out the method I use with my clients to lose weight without calorie tracking. This method gives you structure with some flexibility. Apply to work with me here
Weekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful . What to do for heavy periods that are leaving you with little energy, feeling light headed and woozy. Best way to tackle low energy during menstrual cycle. Managing weekends and nights out- with PCOS- mindset and practical tips Apply to work with me here Join the waitlist for the 8 week PCOS Fat Loss Programme
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