Claim OwnershipThe Female Health Podcast
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This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.
Follow me on instagram for more female health content @mj.nutrition_
Please leave a review if you listen to any of the episodes
Follow me on instagram for more female health content @mj.nutrition_
Please leave a review if you listen to any of the episodes
143 Episodes
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On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here. Trigger warning- miscarriage is spoken about in this podcast. Apply to work with me here
If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition Apply to work with me here Leave a review and rating if you enjoyed this episode
What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health. Herology Balance supplements for hormonal and PCOS health
Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings and weight gain. And what you can do to support metabolic health and manage your PCOS symptoms. Work 1:1 with me, apply here Leave a rating and review of this episode
Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But in this weeks episode I share the systems that I use to that make eating healthy for PCOS automatic Let me know what you think in the comments and what system you will try first And leave a rating if you enjoyed this weeks episode
This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe your progress and find out if you are on the right track And if you want 1:1 PCOS Nutrition Coaching to take the guesswork out Apply here to see if its a good fit for you
Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here
Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited
On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. Apply to work with me here
Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, who they're suitable for, the BMI and metabolic criteria doctors use, and how long they're typically taken for. We'll also cover the benefits, the risks, and — most importantly — why GLP-1s are not a long-term standalone solution for PCOS or weight management. If you're considering GLP-1s or already taking them, this episode will help you understand how to get safe, effective and sustainable results by pairing medical support with the right nutrition, habits and lifestyle foundations.
If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me here
Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She has a young baby and felt completely overwhelmed with where she should start Listen to how she is managing it and the wins she has experienced so far Apply to work with me
In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me
Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me
3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here Herology Balance - hormone balancing supplement and pre-conception supplement Fertility Phix- fertility supportive supplement with everything needed for pre-conception inclduing vitamin D, omega 3s, myo-inositol, folate and more.
In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We'll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regular movement, quality sleep and stress management—and why these simple routines can help regulate cycles, improve energy, and protect long-term health. I also talk about: The importance of regular check-ups and advocating for your health Supporting fertility and hormonal balance over time Mindset shifts and building a support network so PCOS doesn't define you Whether you're newly diagnosed or ready to take your next step, this episode gives you a clear, encouraging roadmap to feel empowered and thrive with PCOS.
In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction. Common myths include You can't get pregnant if you have PCOS PCOS only affects overwight women The pill cures PCOS
In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You'll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive. Whether you've just been diagnosed with PCOS or are looking for realistic ways to better manage it, this conversation is packed with tips to help you feel more in control of your health and body. ✨ Topics we cover: Why balanced nutrition is essential for PCOS management How to structure meals to avoid energy crashes and cravings The role of protein, fibre and smart carbs Simple lifestyle swaps that support hormone balance Building consistency without perfection Tune in and take away simple, effective steps you can start using today.
Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we're breaking it all down in a clear and simple way. We'll cover: ✨ The most common symptoms of PCOS (and how they can show up differently for each woman) ✨ How PCOS is actually diagnosed — and why it often takes years to get answers ✨ The different "types" or patterns of PCOS symptoms (irregular cycles, weight struggles, skin, hair, fertility) ✨ What your doctor might not explain fully at diagnosis — and what you really need to know to feel empowered moving forward By the end of this episode, you'll have a clearer understanding of what's happening in your body and why. This is your starting point to cut through the noise, feel seen, and start taking control of your PCOS journey. Apply to work with me here
Apply to work with me here 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing drastic.
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