The Justina Washington Show

You're One Decision Away From A Completely Different Life [231]

Download the Free Clarity Shift Guide:https://justina.myflodesk.com/clarityshiftguide Join Justina in this empowering episode as she explores the significance of setting personal boundaries and aligning actions with your core values. Learn how to break free from self-blame and judgment cycles to live a more authentic life.Timestamps:[00:00] Introduction: The importance of boundaries [05:15] Understanding self-blame and judgment [12:30] The power of aligning actions with values [20:45] Identifying and setting personal boundaries [30:00] Taking aligned action: Practical steps [40:00] Conclusion: Embracing your authentic selfKey Takeaways:Discover how to untangle patterns of self-blame and judgment. Learn to take ownership of your life choices. Explore Justina's five-step framework for setting boundaries and aligning actions with values.WATCH THIS EPISODE ON YOUTUBE https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvlJoin the next free monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesCONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.KEY PHRASEShow to set healthy boundaries, boundaries for beginners, self respect vs self abandonment, how to stop people pleasing, how to say no without guilt, emotional boundaries in relationships, signs of overfunctioning, how to stop overfunctioning, burnout recovery for women, why do I feel responsible for everyone, how to stop doing too much, high achieving women burnout, how to make aligned choices, following your desires, how to trust your intuition, how to embody authenticity, what to do when you feel stuck, breaking out of black and white thinking, am I asking for too much in relationships, why do I feel unseen in my relationship, how to stop overexplaining yourself, how to stop proving yourself, how to find emotional safety in relationships, how to deal with being misunderstood, mindset shifts for ambitious women, embody your next level self, how to get unstuck in life, how to create a life that feels like home, personal growth for sensitive women, power of self trust. Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships, Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

If you find yourself ruminating and unable to shake procrastination, this episode is for you.

Episode Summary:In this episode, Justina talks about the messy middle—when life feels hard and uncomfortable even as you’re doing “the work.” She explores the illusion that things will feel easier once something outside of us changes—more clients, a better relationship, a new job—and reminds us that ease isn’t the goal; self-trust and consistency are.Through stories about misaligned clients, business challenges, and the temptation to stay in comfortable misery, Justina unpacks what it means to choose discomfort that leads to growth over comfort that keeps you small. This episode will call you higher: to stop waiting for the right feeling and start doing the thing that aligns with the woman you’re becoming.KEY MOMENTS:00:00 – 03:00 | When Life Feels HardJustina opens up about the illusion that happiness begins once something external changes — a new job, relationship, or success milestone. She normalizes the duality of life’s ups and downs.03:00 – 06:30 | The Difference Between Successful and Unsuccessful PeopleDrawing from Jesse Itzler’s quote, she explores how success isn’t about wanting to do the thing — it’s about doing it anyway.06:30 – 12:00 | The Trap of Comfortable MiseryShe shares a story about taking on a misaligned client for comfort and stability, revealing the hidden payoff of staying in draining situations that feel “safe.”12:00 – 18:00 | Labels That Keep You SmallHow identifying as “the sensitive one,” “the overthinker,” or “the introvert” can become another comfort zone that limits your growth.18:00 – 24:00 | Redefining Success & LegacyReflections on Alex Hormozi’s take on legacy versus change — what it means to build a life and impact you’re proud of now, not someday.24:00 – 28:00 | The Pursuit of Peace Over HappinessWhy happiness is fleeting but peace — or contentment — is sustainable when you accept both the good and the hard as part of being human.28:00 – 31:00 | Closing Reflections: Becoming the Woman You’re Proud OfJustina closes with a powerful reminder to keep taking steps toward your vision — not waiting to “feel like it,” but walking in alignment with your proudest self.You’ll Learn:Why hard seasons don’t mean you’re off trackThe hidden payoff of staying in misaligned situationsHow to recognize when comfort is really fear in disguiseWhat happens when you stop over-identifying with labels like “highly sensitive” or “overthinker”How to build a life you’re proud of—even when it’s uncomfortableKey Quotes:“Sometimes comfort is staying in the dynamic that’s hurting you—because it’s familiar.”“Do the thing you don’t feel like doing when it aligns with the life you say you want.”“Peace isn’t found in everything being good; it’s found in accepting that both good and hard exist.”“I’m not chasing happiness—I’m walking as the version of me I’m proud of.”🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

In this conversation, Justina shares her personal weight loss journey, detailing the lifestyle changes and mindset shifts that helped her lose 30 pounds. She emphasizes the importance of tracking daily actions rather than just focusing on the scale, the significance of enjoying the process, and the role of emotional awareness in making healthier choices. Justina also discusses the necessity of self-compassion and resilience in overcoming setbacks and achieving long-term goals.TakeawaysI lost 30 pounds since January.Focus on daily actions, not just the overall weight.Make daily actions enjoyable to stay motivated.Surround yourself with supportive environments.Sign up for events that hold you accountable.Be kind to yourself during the journey.Resilience is key to bouncing back from setbacks.Focus on how food makes you feel after eating.Do one thing at a time to avoid overwhelm.Emotional awareness helps in making better choices.Chapters00:00 Justina's Weight Loss Journey11:27 Mindset and Daily Actions for Success23:12 Emotional Awareness and Self-CompassionWATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl  Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesCONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.KEY PHRASEShow to set healthy boundaries, boundaries for beginners, self respect vs self abandonment, how to stop people pleasing, how to say no without guilt, emotional boundaries in relationships, signs of overfunctioning, how to stop overfunctioning, burnout recovery for women, why do I feel responsible for everyone, how to stop doing too much, high achieving women burnout, how to make aligned choices, following your desires, how to trust your intuition, how to embody authenticity, what to do when you feel stuck, breaking out of black and white thinking, am I asking for too much in relationships, why do I feel unseen in my relationship, how to stop overexplaining yourself, how to stop proving yourself, how to find emotional safety in relationships, how to deal with being misunderstood, mindset shifts for ambitious women, embody your next level self, how to get unstuck in life, how to create a life that feels like home, personal growth for sensitive women, power of self trust.

In this empowering episode, Justina challenges listeners to break free from the comfort of "good enough" and strive for excellence in all areas of life. Through her personal journey of preparing for a Hyrox race, she illustrates the transformative power of setting higher standards and finding environments that challenge and push you to grow. The importance of not settling for mediocrity and seeking environments that challenge you.How a supportive community can inspire you to elevate your personal and professional standards.Practical steps to identify areas in your life where you might be settling and how to demand more.The role of self-reflection in recognizing your potential and pursuing greater fulfillment.Encouragement to embrace discomfort as a catalyst for growth and achievement.Introduction: Breaking Free from "Good Enough" (0:00)Justina's Hyrox Journey: A Case Study in Raising Standards (2:01)The Power of Community and Environment (10:01)Practical Steps to Elevate Your Life (20:01)Conclusion: Embrace the Challenge (30:01)WATCH THIS EPISODE ON YOUTUBE https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl  Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.Keywords: Raise Your Standards, Personal Growth, Motivation, Hyrox, ChallengeCall to Action:Reflect on where you might be settling in your life and take bold steps to raise your standards. Join Justina in the pursuit of excellence and personal growth.Hashtags:#RaiseYourStandards #PersonalGrowth #Motivation #HyroxChallenge

Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28

This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships.detachment, personal coding, emotional regulation, authenticity, relationshipsOther people's reactions are about their own internal experiences.Your authentic expression may not always be accepted by others.Everyone has unique coding shaped by their experiences and beliefs.Regulating your emotions is key to maintaining authenticity.Detachment involves understanding that others' responses are not about you.Boundaries are essential in maintaining personal responsibility.Practicing detachment helps in dealing with others' discomfort.Breathing techniques can help in emotional regulation.Being present and aware helps in managing stress responses.Empathy for others' experiences without compromising your values is crucial.Detachment: It's Not About YouUnderstanding Personal CodingEmotional Regulation and AuthenticityNavigating Relationships with DetachmentThe Power of Emotional RegulationBoundaries and Personal ResponsibilityPracticing Detachment in Daily LifeBreathing Techniques for Emotional BalanceEmpathy Without CompromiseAuthenticity in the Face of DiscomfortOther people's reactions aren't about you. Your expression may not be accepted. Everyone has unique coding. Regulate emotions to stay authentic. Detachment: others' responses aren't about you. Boundaries maintain personal responsibility. Practice detachment with others' discomfort. Breathing aids emotional regulation. Presence helps manage stress. Empathy without compromising values.00:00:00 Introduction to Detachment00:00:00 Understanding Personal Coding00:00:00 Emotional Regulation Techniques00:00:00 Maintaining Authenticity in Relationships00:00:00 Empathy and BoundariesKeywordsTakeawaysTitle OptionsSound bitesChapters

What is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.

WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl  Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.Chapters:00:00:27 Introduction to Over-Delivering00:00:50 The Role of Delegation and Collaboration00:01:57 Leading Without Carrying It All Takeaways:Feeling busy and overwhelmed can be a sign of over-delivering.Delegation and collaboration are key to multiplying capacity.Support from others is crucial in managing responsibilities.Your job is to lead, not to carry everything alone.Over-functioning in relationships and work can lead to resentment.It's important to recognize when you're over-functioning.Expanding capacity requires support and delegation.Leading effectively means knowing when to delegate.Collaboration enhances productivity and reduces stress.Support systems are essential for sustainable leadership.  Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships, Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

In this episode, Justina discusses the importance of seeking inner validation rather than relying on external sources to cope with difficult emotions. She emphasizes that emotions are a form of communication from the body and that they should be felt and acknowledged rather than fixed or analyzed. By allowing ourselves to fully experience our emotions, we can tap into deeper truths and insights that reside within us, leading to better emotional health and self-awareness.Chapters00:00 The Quest for Inner Validation08:14 Understanding Emotions as Body Language11:52 The Power of Allowing Emotions to ExistTakeaways:If you seek outer validation, you're missing out on inner truth.Difficult emotions often just need to be felt, not fixed.Emotions are the body's language, communicating deeper truths.Resisting emotions leads to rumination and more discomfort.Labeling emotions can help in processing them effectively.Allowing emotions to exist is crucial for emotional health.Talking about problems may not lead to solutions.Your subconscious holds answers that your conscious mind may not access.Emotional reactions are invitations to listen to your body.Compassion towards your emotions fosters healing.Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesCONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠Tune in to discover how to move beyond words and find real solutions within yourself.🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.self-validation, inner truth, emotional awareness, personal growth, authentic living, healing people pleasing, heal codependency, self-compassion, listen to your gut, listen to your intuition, emotional intelligence, self-discovery, conscious living, inner peace, self-awareness, emotional healing

🎙️ Show Notes: Unrealistic Expectations That Keep You StuckHave you ever caught yourself over-explaining—hoping that if someone just understood your story, they’d finally like you, respect you, or treat you better? In this episode, I share how this pattern has shown up in my own life—from everyday microaggressions to over-functioning at work and in relationships—and the deep shift I’ve made to reclaim my energy and self-respect.We explore the unrealistic expectations that keep so many women stuck:Believing that if others finally understood your pain, they’d change.Taking on someone else’s load in hopes they’ll one day carry yours.Trying to fix toxic environments instead of walking away.Over-explaining your worth and boundaries to earn approval.The truth is, their reactions are about their coding—not your worth. When you stop personalizing their judgments and start honoring your own standards, you step out of over-functioning and into alignment.This quick episode is a reminder that you don’t need to prove yourself to anyone. Respect yourself enough to stop abandoning your own needs, start honoring your limits, and take action that aligns with the life and woman you’re becoming.✨ What You’ll Learn in This Episode:Why over-explaining keeps you disempoweredThe trap of trying to change people who aren’t willing to changeHow over-functioning at work and in relationships erodes self-respectThe powerful shift into alignment, standards, and self-responsibility

Listen if you’re ready to shift out of overthinking and over consuming and into alignment and action with your goals and dreams and the life that you want to create.

226. Building Self Respect vs Self Abandonment

Quick Release Feeling Stuck + Afraid - How to Take Action Anyway!

This episode explores why we get hooked on proving our point, the hidden brain chemistry that makes arguments addictive, and how the cycle of needing to be “right” drains your energy and disconnects you from what actually matters. You’ll learn how to pause, protect your peace, and choose connection—or clear boundaries—over endless battles, whether in relationships you want to mend or ones that are manipulative and harmful.

Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity

If you are not uncomfortable, then you are not on the journey to your next level self

The three mindset shifts that help me to achieve my goals step out and try new things

You already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re conditioned to believe the loudest voice in the room—and how to come back to your own. You’ll learn how to separate projection from intuition, question what you’ve been taught to believe, and build the self-trust you need to make bold, aligned decisions in your work, relationships, and life.