In this conversation, Justina shares her personal weight loss journey, detailing the lifestyle changes and mindset shifts that helped her lose 30 pounds.

She emphasizes the importance of tracking daily actions rather than just focusing on the scale, the significance of enjoying the process, and the role of emotional awareness in making healthier choices.

Justina also discusses the necessity of self-compassion and resilience in overcoming setbacks and achieving long-term goals.

Takeaways

• I lost 30 pounds since January.
• Focus on daily actions, not just the overall weight.
• Make daily actions enjoyable to stay motivated.
• Surround yourself with supportive environments.
• Sign up for events that hold you accountable.
• Be kind to yourself during the journey.
• Resilience is key to bouncing back from setbacks.
• Focus on how food makes you feel after eating.
• Do one thing at a time to avoid overwhelm.
• Emotional awareness helps in making better choices.

Chapters

00:00 Justina's Weight Loss Journey

11:27 Mindset and Daily Actions for Success

23:12 Emotional Awareness and Self-Compassion

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🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

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