DiscoverPower On Plants | WFPB, Christian Entrepreneurs, Meal Prep Ideas, Plant Based Diet, Cholesterol, Blood Pressure, Christian Leaders, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss
Power On Plants | WFPB, Christian Entrepreneurs, Meal Prep Ideas, Plant Based Diet, Cholesterol, Blood Pressure, Christian Leaders, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss
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Power On Plants | WFPB, Christian Entrepreneurs, Meal Prep Ideas, Plant Based Diet, Cholesterol, Blood Pressure, Christian Leaders, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

Author: Jarrod Roussel, PA-C and Anita Roussel, BSN

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Plant-Powered Performance for Kingdom Leaders

Top 1% podcast worldwide

You have the God-given calling. Your business vision is clear. Your strategies are solid. Yet the constant exhaustion, a growing list of health struggles, and “I just don’t feel good” days keep stealing your hours, opportunities, revenue, and reach. If you have thought, “I know exactly how to scale my business, but my body just won’t cooperate,” you are in the right place.


Hosted by Jarrod and Anita Roussel, a husband and wife healthcare team with nearly five decades of experience, Power On Plants gives you the 5-Step Accelerator Blueprint rooted in God’s Word and whole plant foods the enjoyable way. This is where Scripture meets solid research, so your body becomes your greatest business asset, empowering you to finally execute at the level your calling requires.


This is whole food plant based eating made exciting, enjoyable, and sustainable. No dieting. No deprivation. No guesswork. Just the simple, straightforward steps that gives you optimal health + hours back each week, yielding more revenue in your business.


Inside each episode, you will:
✓ Build reliable energy and clear thinking to 10x productivity

✓ Make fast decisions and finish critical work on time

✓ Show up strong for launches, clients, and stages

✓ Address root drivers of fatigue, weight, blood pressure, cholesterol, autoimmune disease, type II diabetes, and inflammation 

✓ Stop missing opportunities that you want to take because you “don’t feel good”

✓ Use the 5-Step Accelerator Blueprint to make whole plant foods simple, enjoyable, and lasting

✓ Know what to eat next with repeatable systems

✓ Eat crave-worthy meals in minutes, even when traveling

✓ Get hours back each week with smart shop and prep shortcuts

✓ Cut food costs and opportunity losses, redirecting the savings to business growth

✓ See progress your doctor can measure, while your revenue + Kingdom impact grow

✓ Align food choices with God’s Word and solid research for real results

✓ Turn your body into your greatest business asset

This isn’t only about growing your business. It’s also about having the strength to show up at family gatherings, to fully enjoy adventures with your children and grandchildren, to celebrate all the milestones, and to savor the everyday moments that make life really sweet! You don’t just want to live long, you want to live well!
 
Leaders here feel good again, think clearly, get hours back each week, and watch labs move the right direction with their physicians. If you are done letting your body cap your growth, follow now and press play. Build the body that powers your business, your legacy, and your Kingdom impact.
 
Fuel Your Body, Fulfill Your Calling, Naturally Empowered by Plants!

361 Episodes
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Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don’t drink your calories.” That teaching sounds smart, but for many, it’s led to more confusion, fatigue, brain fog, and stubborn weight. Could this popular advice actually be blocking one of the simplest ways to heal your body naturally with plants? This week, Anita and Jarrod expose the myths and reveal the truth. What really happens inside the blender that your rushed, under-chewed meals miss? Why d...
Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. Here’s the truth: cholesterol is not as hard to lower as you’ve been led to believe. ...
Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. Here’s the truth: cholesterol is not as hard to lower as you’ve been led to believe. ...
What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head? In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They’ll love your body back. ❤️ If you’re ti...
What if the only number you needed for better health wasn’t calories, macros, or BMI? What if the answer was far simpler, and you could start today? In this week’s conversation, Jarrod and I are pulling back the curtain on diet math. Counting calories and tracking portions might feel responsible, but in reality, it just keeps you stuck and exhausted. There is one kind of counting that brings freedom, joy, and energy, though. And it has nothing to do with restriction. It’s all about abundance....
What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plan...
You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life. But when it’s time to eat… it feels like something's missing. Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate. That’s where fake meat sneaks in. It looks like the answer. It’s familiar. Comfortable. "Close enough.” But here’s the concern: If you're relying ...
You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything and increase productivity… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?” You desperately want to show up fully in business and life, but no one seems to giving you the answers! We know what it feels like to desperately want your energy back—so you can show up for your family, your calling, an...
Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple, you’ll wonder why you didn’t try it sooner? In this episode of Power on Plants, we’re revealing the surprising secret to helping your family ditch...
Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?" Stop. You are NOT broken. We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of cutting carbs, losing a few pounds, then gaining it all back (plus more). They feel tired, cranky, and def...
What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months? For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, high cholesterol, and a host of other health issues. And until now, the only advice was to avoid t...
If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived! In this e...
We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it? I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and an ever-growing list of health struggles. If you're there right now...
Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be. You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took to break free from mental sluggishness and reclaim our energy, focus, ...
Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life! We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens... But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and finally feel goo...
Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha. Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts as a shield, pro...
Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients that would help you achieve peak performance in business and life? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a ...
Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the cruciferous vegetables in your fridge? In this life-changing episode of Power on Plants, we expose the untapped potential of a nutritional powerhouse that...
Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t mean sacrificing flavor—or fun! Why You’ll LOVE This Episode: Teen-Approved WFPB Dessert ideas: Discover how Kate’s easy, family-friendl...
Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this way! If you’re longing to break free of your health struggle and finally feel energized daily, this episode of the Power on Plants Podcast is your...
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