What if the only number you needed for better health wasn’t calories, macros, or BMI? What if the answer was far simpler, and you could start today?

In this week’s conversation, Jarrod and I are pulling back the curtain on diet math. Counting calories and tracking portions might feel responsible, but in reality, it just keeps you stuck and exhausted. There is one kind of counting that brings freedom, joy, and energy, though. And it has nothing to do with restriction. It’s all about abundance. 🌱

Here’s what we’ll talk about inside this episode:

• Why conventional “counting” keeps you from making real progress, and what we choose to count instead
• The five-minute exercise that shows you where your plant variety gaps are
• The Plant Stacking Secret that makes meals simple and fun
• How one-bowl meals can save you time while flooding your body with nutrients and flavor (yes, spices count too)
• A free tool that makes it easier to rotate more plants without overthinking it

God never meant for food to feel complicated. He designed plants to fuel your body and empower you to enjoy fully living your purpose. When you focus on variety, you’ll discover that health can feel exciting, sustainable, and even very delicious.

P.S. You’ll also hear about my favorite Chocolate Frosty recipe. Proof that plant-based living can taste next-level amazing.

Press play for the practical steps, encouragement, and a reminder that you were created to thrive, not just survive.

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!